Bellydance Health, Fitness, and Anatomy
A place to discuss all things related to fitness and health within bellydance. Bellydance is a wonderful way to get fit for people of all ages and sizes, and working to improve the muscles that drive the movements can help in the dance. So feel free to use this forum to discuss anything related to bellydance and health--whether it about bellyrobics, the anatomy of the movements, proper warmups and stretches, injury prevention or whatever. This forum is open to thick or thin, young or old, fit or just trying to be, dancers, wannabe dancers, or those who just enjoy doing the moves for fitness' sake. It's open to everyone from those looking for answers regarding health, fitness, or anatomy in bellydance to those who have the experience and the knowledge to provide those answers. Welcome to the tribe and have fun!
2273 members
recent topics
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Swollen Ears & Balance
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3:40 PM
Ariadne
22 replies
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Muscle cramp crisis!
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12/21/09
Yoyo
10 replies
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Stretches for Achilles tendons
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12/15/09
Stephanie
3 replies
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starting dance "later" in life
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12/10/09
Krista
84 replies
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Recommended Yoga dvd's to help with belly dance?
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12/09/09
Saahirah
22 replies
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Some words from your currently-overwhelmed moderator...
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12/07/09
Diana
1 reply
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Group Fitness certifications
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12/04/09
Lori
10 replies
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glutes vs quads
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12/02/09
Krista
14 replies
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"Tuck your pelvis, tuck your pelvis, tuck your pelvis"
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11/27/09
MR
35 replies
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