Join at any time....
"Work out & Work it out" multi-level--appropriate for all styles of bellydance
Saturdays @ LAC-Denver
$55/5 weeks or $14 drop-in....11:30-12:55pm

-a multi-level, mini-workshop style class with minimal explanations & break downs...to be used as an adjunct to your regular technique classes... Includes breathing exercises, slow, slinky moves, fast combos involving entire body (head to toe), simple to complex layering, isolations & extended shimmies..Drills, games, and exercises to increase stamina, work out kinks, reduce stress, build core muscle strength, fluidity, grace and flexibilty and have a great time as well.
..Bring zills & veils if you have them

also:Thursday Bellydance @ LAC- Denver
Beginning/continuing beginning
***session dates: 1/8-2/19...6:50-7:55pm....7 weeks for $70 or $12 drop-in
.
..Location: A Living Arts Centre
2231 South Platte Dr.
(on west side of river just south of Warren)
Map & directions at links below:
alivingartscentre.com/

***please note-I am excluding sat. Jan. 24th class to encourage attendance at "Shake in the New Year" Workshops
& events on Jan. 24th & 25th--
a pre-fundraiser for Shimmy for the Cure in June--
for details and registration info:
www.phoenix-dancing.com


* Annual Shake, Pop & Shimmy 'til you Drop Weekend with Rafi'ah on Feb. 21st & 22nd- details TBA

Rafi'ah is available for specialty master classes & workshops
...read about them at this link:
www.rafiahdancer.com/id108.html
*Stage Presence & Magical Expression
* Slow Movement Sanctuary
*Rhythm & Musicality
*The Dramatic Sword Dance
*Sensual Cane Dance