This group helped me, when i was isolated and alone.

www.youtube.com/watch

Both the *Stay Positive* and the *Go Gratitude* links are good ways to shift energy.

Also, doing some different forms of breathing help to shift things. Try some chaotic breathwork, by rapidly inhaling and exhaling through the nose. Just continue to breathe rapidly for about 2-3 minutes. Rest for a minute, then try another round of 2-3 minutes of rapid, chaotic breathing through the nose; with elbows bent, flap arms up and down as if your arms were a bellows to enhance the breathing. Rest after a 2-3 minute round of this style of breathwork.

If this breath is too complicated, try something more manageable until you can come to the chaotic breath patterns.

Usually, you will notice that things have shifted as a result of playing with the breath. By using the breath, one can open doors.

The down times are hard, but necessary for personal growth. Remember the good times when you are down and the people that care about you.
There is always a light at the other side of the tunnel. Be well and take care!!!