These are beautiful words that I would like to share with you.
Say them to yourself several times every day and see what peace they may bring.
Hundreds of monks say this prayer everyday all over the world.
When you say the words as well, you are connected to all of them.

Say them slowly and in a meaningful way.
Feel the words in your body.
Pause between each line.


Metta Prayer

May I be safe and protected from inner and outer harm,
May I be happy and peaceful just as I am,
May I be kind and loving with myself especially in times of
difficulty,
May I be strong and healthy in my body,
May I care for myself joyfully in this life.