NAMASTE
Finding balance is the key.Now what are ways to balance these moods.For me being one who is very up and down with my moods i have found more balance in this by learning to stay in the moment.One great teacher along the way put it so well by saying Be here Now ( ie) Ram Dass.Now how is this done??Meditation,Kirtan.chanting all ways to show and teach us how to stay in Balance.
In Love and Light
Pritam
Finding balance is the key.Now what are ways to balance these moods.For me being one who is very up and down with my moods i have found more balance in this by learning to stay in the moment.One great teacher along the way put it so well by saying Be here Now ( ie) Ram Dass.Now how is this done??Meditation,Kirtan.chanting all ways to show and teach us how to stay in Balance.
In Love and Light
Pritam