Dear Moria !!
For those of us that can`t make it your fantastic workshops, please give us homework drills, practice advice,.... please ?!!
Where to start.
Is it too late to start at mid 20`s .....past?
posted by:
Matilda
SF Bay Area
  • Re: Moria, give us homework please !!

    Tue, February 19, 2008 - 11:22 PM
    Homework! I have thought about this. Here is a little, 100 hip ups, followed by 100 hip downs while floating the arm from Tribal first through shoulder extension to Scorpian arms. Then 100 chest lifts, followed by 100 chest drops, 2 solid minutes of glute squeezed while in side splits and then bellyrolls up to down and then down to up 100 times each. Mayas with leves changes to the ground and up through releve again while moving arms through Tribal first through shoulder extension to Scorpian arms. Anusara yoga. Meditate on your heart as you drills snake arms and follow with 100 ummies to the left and then 100 ummies to the right. Age means nothing, only your life experiences can help deepen your dance and expression. Take joy in all the days you've lived and know that muscles can only build and become more graceful, more flexible, and stronger...you lose nothing over time, you may just forget and need to be reminded.
    • Re: Moria, give us homework please !!

      Wed, February 20, 2008 - 7:08 PM
      Wow! Sounds intimidating, and invigorating!

      Mind elaboring on the arms?

      "tribal first is..shoulder extension is...scorpion arms are..." I think I have an idea, but the terminology is stil so different for everyone...
    • Re: Moria, give us homework please !!

      Sun, February 24, 2008 - 11:18 AM
      "Age means nothing, only your life experiences can help deepen your dance and expression. Take joy in all the days you've lived and know that muscles can only build and become more graceful, more flexible, and stronger...you lose nothing over time, you may just forget and need to be reminded."

      well.
      here's a bit of a lightbulb moment for me, dear.
      must meditate thoroughly on that one...and find a way to use all that once and for ever on.
      that may just be the thing that's been missing for this flailing dancer...
      thank you moria.
      blessings to you.

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