Tribe.net. Local Connections ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/d244006c-37c3-4b23-a271-bc4ef74fed8b 2008-09-12T23:17:03Z 2008-09-12T23:17:03Z

<div>Lemons <br/> <br/>Lemons have been used for hand and nail care for centuries. Lemon Juice and the essential <br/>oil of Lemon <br/> <br/>whitens nails while stimulating healthy growth. <br/> <br/>Try this Refreshing Soak <br/>8 oz. spring water <br/>1 Tablespoon Aloe Vera Gel <br/>10 drops Lemon e <br/>Mix and soak fingertips for 10 minutesLemons <br/> <br/>Lemons have been used for hand and nail care for centuries. Lemon Juice and the essential <br/>oil of Lemon <br/> <br/>whitens nails while stimulating healthy growth. <br/>)0( <br/> <br/>Brought to you by AromaThyme.com - &amp;lt;http://www.aromathyme.com/></div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-09-12T23:17:03Z Qamar_al-Shefaa http://tribes.tribe.net/naturesapothecary/thread/7a5b6f3a-fd66-43be-8508-c6b07188b0e2 2008-09-11T12:57:35Z 2008-08-30T01:43:33Z

<div>I've been using ACV as a rinse in my hair after a conditioner only wash...any ideas on getting the vinegar stench out of my hair? I do rinse with water afterwards but the stench persists. :(</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 4 replies </div>

Qamar_al-Shefaa 2008-08-30T01:43:33Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/76a5f48f-1b71-4fdc-85e1-3958f54a4e7f 2008-08-28T18:54:00Z 2008-08-28T02:53:10Z

<div>Angel Water Skin Toner <br/> <br/>1 cup apple cider vinegar <br/>5 tablespoons rose petals <br/>4 tablespoons sage leaves <br/>3 tablespoons lavender blossoms <br/>2 tablespoons rosemary <br/>3/4 cup rosewater <br/> <br/>Heat the vinegar and pour it over the herbs. Place the mixture in a <br/>quart jar and cap it with a non metal lid. Shake daily for ten days. <br/>Strain and add the rose water. <br/> <br/>http://sunriseherbfarm.com/reci <br/> <br/></div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 1 reply </div>

۞ Jacq 2008-08-28T02:53:10Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/c2f2e3ff-044f-4123-ac73-0f0a03092e35 2008-07-19T23:28:48Z 2008-07-15T19:59:56Z

<div>Herbal Insect Repellents <br/> <br/>Creating your own mosquito repellents is a safe and effective <br/>alternative to <br/>commercial repellents. Using herbs and essential oils, you can prepare <br/>your own <br/>mosquito repellents, and products for your pets and home with little <br/>effort. <br/> <br/>The most frequently used natural mosquito repellent is citronella <br/>essential oil. <br/>The citronella essential oil is extracted from the plant Cymbopagon <br/>nardus and <br/>has a pleasant citrus-like aroma. Usually the citronella is simply <br/>mixed with a <br/>base such as oil or alcohol at a strength of 5-10% (see ESSENTIAL OILS for <br/>precautions). <br/>Citronella Repellent © Millie Fodor <br/>2 ounces witch hazel extract <br/>60 drops citronella essential oil <br/> <br/>Preparation: Put 2 ounces of witch hazel into a lotion or spray <br/>bottle. Add 60 <br/>drops of citronella essential oil. Label properly. Shake well before <br/>each use. <br/> <br/>This is approximately a 5 % dilution. For a 10 % dilution add 120 drops of <br/>citronella. Witch hazel extract is non-drying and medicinally soothing <br/>to insect <br/>bites. You may use olive oil, rubbing alcohol, vodka, or prepare a <br/>lotion in <br/>place of the witch hazel. <br/> <br/>Citronella Essential Oil <br/>Shop for Citronella Essential Oil <br/> <br/>Citronella Lotion © Millie Fodor <br/>2 ounces distilled water <br/>2 ounces olive oil <br/>120 drops citronella essential oil <br/> <br/>A lotion is an emulsification of water and oil. To prepare: Put water <br/>into a <br/>deep mixing bowl. Begin to drizzle in the oil slowly and beat <br/>vigorously with a <br/>wire whisk. By the time all the oil is added you should have a nice <br/>creamy white <br/>lotion. Stir in the citronella oil. Pour into a lotion bottle and label. <br/>Herbal Repellent Oil © Millie Fodor <br/>1 part fresh pennyroyal <br/>1 part fresh thyme <br/>1/2 part fresh basil <br/>1/2 part neem leaf (if available) <br/>tea tree essential oil <br/>citronella essential oil <br/>olive oil <br/> <br/>Pick your fresh herbs. Manually remove any dirt then set them in a <br/>sunny place <br/>until the herbs are wilted. <br/> <br/>Using 1/4 cup as your part, measure 1/4 cup of pennyroyal and thyme, <br/>and 1/8 cup <br/>basil and neem leaf into a crock pot. Pour in enough olive oil to <br/>cover the <br/>herbs plus another inch of oil (approximately 1 cup). Turn the crock <br/>pot on low <br/>temperature and heat the herbs for about 3 hours. An alternative way <br/>to prepare <br/>your oil extraction is to place the herbs in a clear glass jar and set <br/>it in the <br/>sun for about five days. Shake it once or twice a day. <br/> <br/>When you have finished heating your oil, strain your oil through a <br/>cheesecloth <br/>lined strainer. Squeeze out as much oil as possible. Measure out how <br/>much oil <br/>you now have. For each ounce of oil add 10 drops of citronella <br/>essential oil and <br/>5 drops of tea tree oil. <br/> <br/>Pour into lotion bottle and label. <br/> <br/>VARIATIONS <br/> <br/>You can use this herbal oil in place of the olive oil in the <br/>CITRONELLA LOTION <br/>recipe. <br/>Herbal Closet Sachet © Millie Fodor <br/>1 part Rosemary <br/>1 part Cedarwood Chips <br/>1/2 part Oak Moss <br/>1 part Pennyroyal <br/>1 part Chrysanthemum Flowers <br/>1 part Cloves <br/>1 part Eucalyptus Leaf <br/>1 part Orris Root <br/> <br/>Blend the herbs together then package in muslin bags. You may add <br/>essential oils <br/>such as cedarwood to strengthen the aroma. Hang the bags in your <br/>closet and <br/>place in your chest of drawers. Variations: You can choose any <br/>assortment of the <br/>moth repellent herbs to formulate your own sachet blends. Orris root <br/>is used in <br/>this recipe as a fixative. It helps to hold the scent in the sachet. <br/> <br/>Among the good reasons for preparing your own repellents, protecting <br/>yourself <br/>from toxic chemicals is the most important. Fifty to sixty percent of <br/>what is <br/>applied to the skin is absorbed internally. Because our body-care <br/>products often <br/>contain chemicals that are inadequately researched or known to produce <br/>a variety <br/>of ill effects, it has become important for us to look for ways to <br/>minimize our <br/>use of them. <br/> <br/>PRECAUTION <br/> <br/>If you find that you need to apply repellents several times throughout <br/>the day, <br/>and you are doing this everyday, I recommend that you make several <br/>different <br/>repellents and use them in alternation. <br/> <br/>Insect Repelling Plants <br/> <br/>ANT REPELLENTS <br/> <br/>TANSY <br/> <br/>FLEAS <br/> <br/>BREWERS YEAST <br/> <br/>GARLIC <br/> <br/>FENNEL <br/> <br/>PENNYROYAL <br/> <br/>PYRETHRUM DAISY <br/> <br/>GARLIC - Garlic combined with brewers yeast protects your pets against <br/>fleas. <br/>They usually love this sprinkled on their food each day. <br/> <br/>PENNYROYAL - Place a drop of pennyroyal on your pets collar to repel <br/>fleas. You <br/>can also add a few drops of pennyroyal oil to water and spray around <br/>areas where <br/>your pets sleeps. <br/> <br/>FLY REPELLENTS <br/> <br/>BASIL <br/> <br/>BAY LEAF <br/> <br/>CLOVES <br/> <br/>TANSY <br/> <br/>MICE <br/> <br/>MINTS <br/> <br/>MOTHS <br/> <br/>BASIL <br/> <br/>BAY LEAF <br/> <br/>CEDAR <br/> <br/>CLOVES <br/> <br/>EUCALYPTUS <br/> <br/>LAVENDER <br/> <br/>MINTS, EXCEPT PEPPERMINT <br/> <br/>PATCHOULI <br/> <br/>PENNYROYAL <br/> <br/>PEPPER, BLACK <br/> <br/>PYRETHRUM DAISY <br/> <br/>ROSEMARY <br/> <br/>RUE <br/> <br/>SOUTHERNWOOD <br/> <br/>SANTOLINA <br/> <br/>TANSY <br/> <br/>THYME <br/> <br/>WORMWOOD <br/> <br/>FOR PEOPLE <br/> <br/>BASIL <br/> <br/>BAY LEAF <br/> <br/>CITRONELLA OIL <br/> <br/>CLOVE <br/> <br/>GARLIC <br/> <br/>NEEM LEAF <br/> <br/>PENNYROYAL <br/> <br/>ROSEMARY <br/> <br/>RUE <br/> <br/>TEA TREE OIL <br/> <br/>THYME <br/> <br/>WITCH HAZEL <br/> <br/>WEEVILS <br/> <br/>BAY LEAF - Place whole leaf in grain and flour packages. <br/> <br/>ESSENTIAL OILS <br/> <br/>Essential oils are steam distilled concentrates of the natural oils <br/>present in <br/>plants, flowers, roots, and trees. They are 100 % pure and must be <br/>carefully <br/>used by the drop. <br/> <br/>Patch test for skin irritations using the diluted oil before general use. <br/> <br/>CEDARWOOD (Juniperus mexicana) - Apply a few drops inside your chest <br/>of drawers <br/>to repel moths and other cloth eating insects. <br/> <br/>CITRONELLA (Cymbopagon nardus) - Effective insect repellent. May be <br/>used full <br/>strength or diluted. Patch test before using on your skin. Keep out of <br/>mucus <br/>membranes. <br/> <br/>LEMONGRASS (Cymbopogon citratus) - Insect repellent. Pleasant lemon <br/>fragrance. <br/>Patch test before using on your skin. <br/> <br/>PENNYROYAL (Mentha puleglum) - Use to repel fleas from your pets and <br/>home. Also <br/>used as a general insect repellent at safe dilution's. WARNING: <br/>Abortive. Keep <br/>away from pregnant women. <br/> <br/>TEA TREE OIL ( Melaleuca alternifolia) - Repels ticks, leeches, and lice. <br/> <br/>REFERENCES <br/> <br/>CONSUMER'S DICTIONARY OF COSMETIC INGREDIENTS. Ruth Winter. New York. <br/>Crown <br/>Publishers.1989. <br/> <br/>ECO-HERBALISM: ENVIRONMENTAL CONCERNS FACING HERBALIST TODAY. Rosemary <br/>Gladstar. <br/>Written for the North East Herb Association Newsletter. <br/> <br/>HERB BOOK. John Lust. New York. Bantam Books. 1974. <br/> <br/>HERBAL HEALING FOR WOMEN, Rosemary Gladstar. New York. Simon &amp; <br/>Schuster.1993 <br/> <br/>INDIAN HERBOLOGY OF NORTH AMERICA, Alma R. Hutchens. Boston. <br/>Shambhala. 1973. <br/> <br/>NATURAL HEALTH: THE GUIDE TO WELL-BEING. Jan/ Feb. 1995. Vol. 25. # 1. <br/>How to <br/>Use Gentle Herbs to Clean, Soothe, and Refresh Your Skin.. p. 72-77. <br/> <br/>A TREASURY OF NATURAL FIRST AID REMEDIES FROM A TO Z, James Kusick. <br/>New York. <br/>Parker Publishing Co. 1995 <br/> <br/>THE WAY OF HERBS, Michael Tierra C.A.,N.D. New York, Washington Square <br/>Press.1983.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 2 replies </div>

۞ Jacq 2008-07-15T19:59:56Z Aleese http://tribes.tribe.net/naturesapothecary/thread/49626ea8-d3f1-402e-b320-af5ee29f3f9d 2008-07-15T20:05:22Z 2008-07-04T16:42:33Z

<div>We've been fighting with it for a couple months now. It's not a yeast diaper rash, it's due to teething. He's been getting new teeth in constantly (thank goodness we just finished breastfeeding!) I can't just let him crawl around the house diaperless because we're renting and we have carpet and I can't let him crawl around outside because our yard is almost nothing but burrs. Is there anything natural I can do for his rash?</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 1 reply </div>

Aleese 2008-07-04T16:42:33Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/8bb3eaf4-c45c-4c32-8c3e-1f39eb83950f 2008-07-11T22:09:19Z 2008-07-11T22:09:19Z

<div>Lavender Ointment <br/> <br/>4 tablespoons olive oil <br/>3 tablespoons beeswax <br/>3 tablespoons cocoa butter <br/>1 Vitamin E capsule <br/>15 drops lavender essential oil <br/> <br/>Combine the olive oil, beeswax and cocoa butter in a double boiler. Heat <br/>until melted, then remove from heat. Prick a hole in the Vitamin E <br/>capsule and add this and the lavender essential oil to the beeswax <br/>mixture, beating well. Pour into small jars or tins and cool before <br/>replacing the cover. <br/> <br/>Use for chapped skin, bruises, or other minor skin irritations. This is <br/>nice on dried feet, elbows or hands too. <br/> <br/>original source unknown </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-07-11T22:09:19Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/e1af2de0-3044-4ddf-ae1f-13e801f10ec6 2008-07-11T21:53:40Z 2008-07-11T21:53:40Z

<div>General Healing Balm <br/> <br/>3 ounces of sunflower oil <br/>2 ounces cocoa butter or coconut oil <br/>2 ounces of beeswax <br/>15 drops peppermint essential oil <br/>15 drops lavender essential oil <br/> <br/>Melt 2 ounces cocoa butter or coconut oil in microwave or double boiler. <br/>Add 2 ounces of beeswax and melt together. When mixture cools, add 15 <br/>drops essential oil of your choice. Pour into small plastic container. <br/> <br/>Peppermint is cooling while the lavender is topically healing.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-07-11T21:53:40Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/3ce58487-3f42-41fe-bb76-b7909a5534b5 2008-07-03T18:26:41Z 2008-07-03T18:26:41Z

<div>Essential Oil Recipe <br/> <br/>Preparation time: 15 minutes <br/> <br/>Yield: 4 ounces <br/> <br/>Essential Oils Needed: Peppermint, rosemary <br/> <br/>Other Ingredients / Materials: Garlic cloves, water, cayenne powder, <br/>liquid dishwashing detergent (biodegradable), spray bottle <br/> <br/>Directions: <br/>Place 5 garlic cloves, 1 cup water, and 1/2 teaspoon cayenne powder <br/>into a blender and mix. <br/> <br/>Strain through a fine strainer or coffee filter. <br/> <br/>Stir in 1/4 teaspoon peppermint and 1/2 teaspoon liquid dishwashing <br/>detergent. <br/> <br/>Pour solution into spray bottle and use on vegetables and flowers. <br/>Found at http://www.fatboyfresh.com/recipes/garden-spray.htm <br/> <br/>This Daily Aromatherapy Tip is <br/>brought to you by AromaThyme.com</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-07-03T18:26:41Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/4f9837f9-ab42-4024-a2db-88d022d25fba 2008-06-30T20:27:33Z 2008-06-30T20:27:33Z

<div>Hot - Flash Tea <br/> <br/>1/2 Teaspoon Linden Flowers <br/>1 Teaspoon Lemon Balm <br/>1/2 Teaspoon Peppermint <br/> <br/>Cinnamon Stick <br/>1 Quart Water <br/> <br/>Add Herbs To Boiled Water And Steep For 10 To 15 Minutes. Strain The Herbs. Enjoy!</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-30T20:27:33Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/25bdeff4-6a95-4268-8121-2581d3a3de23 2008-06-22T00:43:27Z 2008-06-22T00:43:27Z

<div>Swelling and Circulation Problems <br/> <br/>If you stand on your feet all day here is a treatment to help with swelling and <br/>circulation. <br/>Perfect for summer heat. <br/> <br/>1 drop Cypress <br/>1 drop Lavender <br/> <br/>Add to a bowl of warm water to which about 12 smooth round pebbles have been added. <br/>Roll the soles of your feet slowly over the pebbles for a few minutes, then dry your feet</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-22T00:43:27Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/9ebaf02b-42e7-42e3-82cf-41c34e03fc98 2008-06-22T00:31:54Z 2008-06-22T00:31:54Z

<div>Herbs for Hair Care <br/> <br/>To condition dry hair: Burdock root, Comfrey, Elderflowers, Marsh <br/>Mallow, Parsley, Sage, Stinging Nettle. <br/> <br/>To condition greasy hair: Calendula, Horsetail, Lemon juice, Lemon- <br/>Balm, Lavender, Mints, Rosemary, Southernwood, Witch Hazel and Yarrow. <br/> <br/>To prevent dandruff: Burdock root, Chamomile, Garlic and Onion bulbs <br/> <br/>(powerful but unpleasantly scented ), Goosegrass, Parsley, rosemary, <br/>Southernwood, Stinging Nettle and Thyme. <br/> <br/>To soothe scalp irritation: catmint (leaves and flowering tops), <br/>Chamomile, Comfrey. <br/> <br/>To provide a hair tonic ( giving body and luster ): Calendula, <br/>Goosegrass, Horsetail, Linden flowers, Nasturtium, Parsley, Rosemary, <br/>Sage, Southernwood, Stinging Nettles and Watercress. <br/> <br/>Hair Treatments <br/> <br/>Make a herbal oil using one of the above herbs and a polyunsaturated <br/>vegetable oil such as peach kernel, almond or sunflower. <br/>Alternatively, add 6 drops of essential oil to 2 tablespoons of almond <br/>oil or any vegetable oil. Warm the oil, pour a small amount into your <br/>palm and rub your hands together. Massage well into the scalp and <br/>along the hair strands. Repeat as necessary. Cover the head with foil <br/>and a plastic shower cap and wrap in a hot towel, replacing the towel <br/>when it cools. Try to leave on for 20 to 30 minutes for greatest <br/>penetration, then wash off with a mild shampoo. <br/> <br/>Quick Herbal Shampoo <br/>Pour one application of a mild baby shampoo into a cup and add 2 <br/>tablespoons of a strong decoction of your selected herb, or 4 drops of <br/>essential oil. Mix together and use in the normal manner. <br/> <br/>Soapwort Shampoo <br/> <br/>A very gentle cleansing shampoo which doesn't make much lather - but <br/>then lather does not equal cleaning power. <br/>2 Tbs finely chopped Soapwort root or a handful of leaves and stems <br/>1 large handful of herb ( see above ) <br/>2 1/2 cups boiling water <br/> <br/>Pour the boiling water over the soapwort and herb and infuse for at <br/>least 30 minutes. Strain and use when cool. About half a cup should be <br/>enough for average-length hair. <br/> <br/>Dry Shampoo <br/>2 Tbs powdered Orris Root <br/>2 Tbs powdered Arrowroot. <br/> <br/>Mix together. Part the hair in narrow regular bands and sprinkle the <br/>powder along each row. Leave on for 10 minutes to absorb any grease <br/>and then brush out vigorously and thoroughly until the hair is shiny. <br/> <br/>Herbal Hair Rinses <br/> <br/>Use these after your shampoo as the quickest and easiest way to <br/>improve hair shine. Prepare the herbal rinse before shampooing so it <br/>will have <br/>cooled when you are ready to use it. <br/> <br/>1 Tbs selected herb <br/>1 Tbs cider vinegar ( or lemon juice for fair hair ) <br/>4 cups boiling water <br/> <br/>Infuse the herb in water until cool. Strain well. Add the vinegar. <br/>Pour through the hair, massaging the scalp. Catch the runoff in a bowl <br/>and repeat until either your patience or arms give out. If the final <br/>rinse is of cool rather than warm water, it makes all the outer cells <br/>on the hair strands lie flat, fiving a smooth, shiny finish. <br/> <br/>Rosewater Pick-Me-Up <br/> <br/>This is an excellent way to clean and revive your hair between <br/>shampoos. Orange-flower water can be used instead, or Lavender water <br/>for greasy hair. You will need a number of 4 inch squares of gauze <br/>dipped in Rosewater. Force the gauze over a natural bristle brush and <br/>stroke through the hair in sections, removing dirt as you brush. <br/>Repeat with fresh gauze squares until the cloth picks up no more dirt. <br/>This <br/>treatment also gives a lovely fragrance to the hair. </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-22T00:31:54Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/11d90ab0-a1b5-4b83-801b-89a966d69668 2008-06-22T00:29:25Z 2008-06-22T00:29:25Z

<div>Essential Oil facial scrub <br/> <br/>Essential Oils can be incorporated into many facial products. A <br/>facial scrub to try includes: <br/> <br/>1/4 cup yogurt <br/>1/4 cup cornmeal <br/>5 drops Lavender essential oil <br/>5 drops Patchouli essential oil <br/>5 drops Grapefruit essential oil <br/> <br/>Mix together and refrigerate a couple of hours before using. Store in <br/>the refrigerator.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-22T00:29:25Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/2c950006-d6ed-4e90-ac28-fae92cadbeba 2008-06-20T11:18:08Z 2008-05-13T21:27:24Z

<div>Green Tea Toner <br/> <br/>2 oz.Green Tea <br/>5 drops Lavender essential oil <br/>5 drops Geranium essential oil <br/> <br/>Mix up this bottle of tea and essential oils to balance the pH of your skin after <br/>cleansing. It's easy... it's cooling... and it leaves <br/>your skin feeling refreshed! Place the ingredients in a glass bottle. Essential oils do <br/>not dissolve in water or tea so be sure to shake <br/>this mixture well before each use to make sure the essential oils are dispersed. Use a <br/>cotton pad to apply to face and neck area after <br/>cleansing. Yum!! </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 3 replies </div>

۞ Jacq 2008-05-13T21:27:24Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/f2420012-9343-427a-9904-ed6879ffba23 2008-06-12T22:35:10Z 2008-06-12T22:35:10Z

<div>Men's Shaving Cream <br/> <br/>Source: Craftbits.com <br/> <br/>Ingredients: <br/>1/4 cup of steraic acid powder <br/>1 tsp of borax <br/>2 tbs of grated soap <br/>1 cup of hot water <br/> <br/>Directions: <br/> <br/>Melt the stearic acid down into a clear liquid using a double boiler <br/>method. <br/> <br/>Add all the remainder ingredients together and keep stirring until <br/>it is well mixed. <br/> <br/>Place the soap ingredients into a blender and mix well for a few <br/>minutes then carefully and slowly add the stearic acid to the mix <br/>and blend until it is a thick creamy consistaincy. Pour into a large <br/>container and its ready for use. <br/> <br/>This cream settles slightly when not being used give it a stir or <br/>store it in a jar that can be shaken prior to use. <br/> <br/>Use like normal shaving cream </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-12T22:35:10Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/d6cb362c-8b32-43a3-937c-468fd2a97414 2008-06-12T22:33:46Z 2008-06-12T22:33:46Z

<div>Men's After Shave Lotion <br/> <br/>Source: Craftbits.com <br/> <br/>Ingredients: <br/> <br/>1/2 cup pure Aloe Vera Gel <br/>3 drops of Sandalwood essential oils <br/> <br/>Directions: <br/> <br/>Place all the ingredients together and mix well, place it into a pump <br/>bottle or similar. <br/> <br/>Use like normal after shave lotion</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-12T22:33:46Z bartholomew http://tribes.tribe.net/naturesapothecary/thread/4ae5c34d-43a3-4f5a-a975-14604fbf63f8 2008-06-10T15:12:07Z 2008-06-08T12:45:56Z

<div>Has anyone read or know about any detrimental effects of using French Green Clay (Illite) internally. Something about it's effect on the lungs? </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 1 reply </div>

bartholomew 2008-06-08T12:45:56Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/0c349935-c8cb-4db0-b04b-b5c87bcfa037 2008-06-10T15:10:01Z 2008-06-10T15:10:01Z

<div>13 Ways Aloe Vera Can Help You <br/> <br/>Known to herbalists and medical folklorists for centuries as the <br/>"medical plant" or "the potted physician", this cactus-like plant with <br/>Green dagger-shaped leaves filled with a clear, viscous gel was <br/>Brought from Africa to North America in the sixteenth century. <br/> <br/>But long before this, aloe, whose name means "shining bitter <br/>Substance," was widely regarded as a master healing plant. The <br/>Ancient Egyptians referred to aloe as the "plant of immortality" and <br/>Included it among the funerary gifts buried with the pharaohs. In <br/>Recent decades, medical research has confirmed and extended many of <br/>The health claims for the shining bitter substance (used topically or <br/>Consumed as a liquid) that is the heart of aloe. <br/> <br/>Here is a brief review of its merits. <br/> <br/>Helps Heal Wounds <br/>The bulk of the aloe leaf is filled with gel, 96% water with the other <br/>4% containing 75 known substances. Applied to wounds, aloe gel is a <br/>Mild anesthetic, relieving itching, swelling, and pain: it also is <br/>Antibacterial and antifungal, increases blood flow to wounded areas, <br/>And stimulates fibroblasts, the skin cells responsible for wound <br/>Healing. An animal-based study in the Journal of the American <br/>Podiatric Medical Association found that both oral and topical aloe <br/>Preparations speed wound healing. Animals were given either aloe <br/>(100mg/kg body weight) in <br/>Their drinking water for two months or 25% aloe Vera cream applied <br/>Directly to wounds for six days. Aloe had positive effects in both <br/>Cases. The size of wounds decreased 62% in the animals taking oral <br/>Aloe compared to a 51% in the control group. Topical aloe produced a <br/>51% decrease in wound size compared to a 33% in the control group. <br/> <br/>Supports Surgical Recovery <br/>Aloe decreases surgical recovery time, according to a report in the <br/>Journal of Dermatologic Surgery and Oncology. Eighteen acne patients <br/>Underwent facial dermabrasion surgery, in which lesions are scraped <br/>Away. Dressings were applied to their faces, with half of each <br/>person's face receiving the standard dressing coated with surgical <br/>Gel, and the other half with aloe added to this dressing. The half of <br/>The face treated with aloe healed approximately 72 hours faster than <br/>The other side. <br/>Dermatologist James Fulton, M.D., of Newport Beach, California, <br/>Principal author of the report, uses topical aloe in his practice to <br/>Speed wound healing. "Any wound we treat, whether it's suturing a cut <br/>Or removing a skin cancer, heals better with aloe Vera on it," he states. <br/> <br/>Soothes Burns <br/>In a study in the Journal of the Medical Association of Thailand, 27 <br/>Patients with moderate burn wounds were treated with a gauze coated in <br/>Either aloe gel or Vaselineâ„¢ (petroleum jelly). The burns healed more <br/>Quickly in the aloe group, with an average healing time of 12 days <br/>Compared to 18 days for the group using Vaseline. <br/> <br/>Minimizes Frostbite Damage <br/>A study published in the Annals of Emergency Medicine established that <br/>Aloe works for frostbite as well. Researchers gave standard <br/>Treatments for frostbite (antibiotics, ibuprofen, and re-warming) to <br/>154 patients with mild to severe frostbite. Of patients who <br/>Additionally received aloe Vera cream, 67.9% healed without any tissue <br/>Loss (amputation) compared to 32.7% in the control group. Researchers <br/>Concluded that aloe prevented a decrease of blood flow to the frozen <br/>Tissues, a common cause <br/>Of tissue loss in frostbite. <br/> <br/>Screens Out Radiation <br/>Aloe protects against skin damage from X rays, according to <br/>Researchers at Hoshi University in Japan publishing in the journal <br/>Yakugaku Zasshi. They found that aloe was an effective antioxidant, <br/>Mopping up the free radicals caused by radiation, and that it <br/>Protected two of the body's healing substances, superoxide dismutase <br/>(an antioxidant enzyme) and <br/>Glutathione (an amino acid which stimulates the immune system). <br/> <br/>Heals Psoriasis Lesions <br/>In a double-blind, placebo-controlled study published in Tropical <br/>Medicine and International Health, 60 patients with chronic psoriasis <br/>Were given a 0.5% aloe Vera extract in a mineral oil creme. The <br/>Ointment was applied three times daily for five consecutive days (15 <br/>Applications total per week) for four weeks. When patients were <br/>Checked after eight months, far more psoriasis skin lesions had healed <br/>In the aloe group (82.8%) than in the placebo group (7.7%). Further, <br/>83.3% of the aloe group were considered cured of their psoriasis <br/>Compared to only 6.6% of the placebo group. <br/> <br/>Eases Intestinal Problems <br/>Aloe Vera juice can be effective for treating inflammatory bowel <br/>Disease, according to a study in the Journal of Alternative Medicine. <br/>Ten patients were given two ounces of aloe juice, three times daily, <br/>For seven days. After one week, all patients were cured of diarrhea, <br/>Four had improved bowel regularity, and three reported increased <br/>energy. Researchers concluded that aloe was able to rebalance the <br/>intestines by "regulating gastrointestinal pH while improving <br/>gastrointestinal motility, increasing stool specific gravity, and <br/>reducing populations of certain fecal microorganisms, including <br/>yeast." Other studies have shown that aloe vera juice helps to <br/>detoxify the bowel, neutralize stomach acidity, and relieve <br/>constipation and gastric ulcers. <br/> <br/>Reduces Blood Sugar in Diabetes <br/>Aloe reduced the blood sugar levels in diabetics, as reported in <br/>Hormone Research. Five patients with adult (non-insulin- dependent) <br/>diabetes were given 1/2 teaspoon of aloe extract daily for up to 14 <br/>weeks. Blood sugar levels were reduced in all patients by an average <br/>of 45%, with no change in their total weight. <br/> <br/>Reduces Arthritic Swelling <br/>Aloe can help prevent arthritis and reduce the inflammation in joints <br/>already affected by arthritis, according to the Journal of the <br/>American Podiatric Medical Association. Aloe can also inhibit the <br/>autoimmune reaction associated with certain forms of arthritis, in <br/>which the body attacks its own tissues. Animals were injected with a <br/>bacterium to cause arthritic symptoms, namely inflammation and <br/>swelling. To determine if it could prevent arthritis, aloe (150mg/kg <br/>body weight) was injected under the skin daily for 13 days. Physical <br/>measurements were taken daily to <br/>determine the amount of swelling and inflammation. Several compounds <br/>from aloe showed antiarthritic activity, according to the researchers. <br/>One organic acid in aloe reduced inflammation by 79.7% and suppressed <br/>the autoimmune response by 42.4%. Another aloe compound <br/>(anthraquinone) reduced inflammation by 67.3% but had no effect on the <br/>autoimmune response. <br/> <br/>Curtailing HIV Infection <br/>An extract of mannose, one of the sugars in aloe, can inhibit HIV-1 <br/>(the virus associated with AIDS). In a 1991 study in Molecular <br/>Biotherapy, HIV-1 cells were treated in vitro (outside the body) with <br/>a mannose extract. Aloe slowed virus reproduction by as much as 30%, <br/>reduced viral load (total amount of the virus), suppressed the spread <br/>of the virus from infected cells, and increased the viability (chance <br/>of survival) of infected cells. <br/> <br/>Nutritional Support for HIV Patients <br/>Aloe vera juice proved to be an effective part of a nutritional <br/>support program for HIV+ patients according to the Journal of <br/>Advancement in Medicine. For four months, 29 patients were given 100% <br/>pure aloe vera juice (five ounces, four times daily) along with an <br/>essential fatty acid supplement and another supplement containing <br/>vitamins, minerals, and amino acids. Patients were told to continue <br/>with their normal diet and not to take other supplements. After 90 <br/>days, all of the patients had fewer occurrences of opportunistic <br/>infections, thrush, fatigue, and <br/>diarrhea, as well as increased white blood cell counts (meaning their <br/>immune systems were responding positively). Their assessment of <br/>overall quality of health also improved. In 25% of the patients, aloe <br/>apparently knocked out the virus's ability to reproduce. Researchers <br/>found that aloe (the mannose extract and perhaps other compounds) <br/>stimulates the body's immune system, particularly T4 helper cells, <br/>white blood cells that activate the immune response to infection. <br/> <br/>Stimulates Immune Response Against Cancer <br/>Aloe may help prolong survival time and stimulate the immune system of <br/>cancer patients, according to recent research. In a 1994 study in the <br/>Japanese medical journal Yakhak Hoeji, mice with cancerous tumors were <br/>given aloe orally for 14 days. While the aloe did not suppress tumor <br/>growth, the average life span of the mice was prolonged by 22% for <br/>those given 50mg aloe/kg body weight and by 32% for those given <br/>100mg/kg daily. A simultaneous experiment on human cancer cells <br/>(outside the <br/>body) found that high doses of aloe significantly suppressed the <br/>growth of these cancer cells. Researchers writing in Cancer Immunology <br/>and Immunotherapy found that a compound (lectin) from aloe, when <br/>injected directly into tumors, activated the immune system to attack <br/>the cancer. Killer T cells, white blood cells that bind to invading <br/>cells and destroy them, began to attack the tumor cells injected with <br/>lectin. Aloe turns on the immune system by activating macrophages <br/>(white blood cells which "swallow" antigens), causing the release of <br/>immune-activating (and <br/>anticancer) substances such as interferons, interleukines, and tumor <br/>necrosis factor. In addition, aloe promotes the growth of normal <br/>(non-cancerous) cells, researchers said. <br/> <br/>Benefits Lung Cancer <br/>Aloe's protective effect was confirmed in a study of 673 lung cancer <br/>patients in Okinawa, Japan, published in the Japanese Journal of <br/>Cancer Research. This survey looked at the connection between <br/>smoking, comparative amounts of 17 plant foods in the diet, and the <br/>occurrence of lung cancer over a five-year period. Aloe was the only <br/>one of the plant foods that was protective against cancer. "The <br/>results of plant epidemiology suggests that aloe prevents human <br/>pulmonary carcinogenesis [lung cancer]," stated the researchers. <br/>Further, aloe is "widely preventive or suppressive against various <br/>human cancers." <br/> <br/>author unknowno</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-06-10T15:10:01Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/36432abb-becb-425e-81e9-23f7d9ce1df5 2008-05-16T14:36:03Z 2008-05-16T14:36:03Z

<div>Sensual Bedroom Spray <br/>10 drops Jasmine <br/>5 drops Patchouli <br/>5 drops Sandalwood <br/>5 drops Ylang Ylang <br/>Add to 16 oz. distilled water in spritzer bottle. Shake well before each use.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-16T14:36:03Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/c24b24f8-d436-4284-9e0a-58e02766c7f1 2008-05-13T13:39:27Z 2008-05-13T13:39:27Z

<div>Inexpensive ways to treat dandruff <br/>Many people are affected by dandruff. Learn how to treat the problem effectively without spending a lot of money. <br/>Dandruff is a widespread problem that regular impacts up to 70% of Americans. While this scalp condition is neither contagious nor debilitating, dandruff can lead to feelings of self-consciousness and emotional distress. Despite the commonness of the problems, many people are unsure of how to best treat dandruff or believe that professional help is necessary to eliminate the irritating flakes. By trying different methods, it is possible to find a treatment that is both highly effective and inexpensive. <br/> <br/>There is still considerable debate over what exactly causes dandruff. Most agree that excessive amounts of the naturally occurring yeast Pityrosporum Ovale is directly involved in the formation of dandruff. Regardless of yeast levels, dandruff is also caused by the skin’s natural process of shedding cells as it regenerates. The old skin cells flake off to make room for new cells. Outside factors such as stress and weather conditions can lead to changes in skin condition that speed up the skin’s natural shedding process. However, many effective treatments are available to combat these problems. <br/> <br/>Those with mild dandruff will find that regularly washing the scalp dramatically reduces the level of skin flaking. A specially formulated shampoo is also important in treating dandruff. Look for medicated shampoo’s containing the ingredient ketaconazole, which will work quickly to get problematic flakes under control. If a shampoo does not seem to be helping, switch to a different product that has a different base of ingredients. Not all remedies will work the same for everyone. <br/> <br/>If you find that your hair is becoming dry or brittle from treatment, try using a deep conditioner to restore moisture to the ends of your hair. When washing, be sure to only apply the shampoo to the roots of the hair in order to avoid stripping your hair of moisture. <br/> <br/>Natural treatments can also be employed to treat dandruff, although these options may take considerably longer to take effect. A mixture of coconut oil and lemon extract can be applied to problems areas to eliminate dandruff. Another good treatment is to regularly rinse the scalp with apple cider vinegar. Vinegar tends to restore the scalp to a healthier state and is effective at cleaning off environmental toxins that may be contributing to dandruff problems. <br/> <br/>In addition to topical treatments, you should also take steps to ensure that your skin is properly nourished and supplements from the inside. A healthy diet based mostly on fruits and vegetables will keep skin healthy and fresh. Vitamins can also be used to fill any deficiancies that may occur in the diet. Be sure that you are getting the daily recommended levels of vitamins E, C, and D, as well as enough protein to allow skin to regenerate properly. It is vital to keep skin properly hydrated, so be sure to drink at least eight to ten glasses of water daily. <br/> <br/>While dandruff is a pressing problems for many people, a multitude of effective and inexpensive treatments are available. Medicated shampoos offer the quickest and most convenient way to treat flaky scalps, but natural treatments can also be beneficial. If neither of these options is effective for you, consult a physician or dermatologist for further information on how to best treat your dandruff. <br/></div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-13T13:39:27Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/ee894247-78bd-4e2c-9c9d-1d9cebf07098 2008-05-01T14:07:05Z 2008-05-01T14:07:05Z

<div>***Disclaimer**** By no means am I promoting Christianity, I just find the historical aspect fascinating. <br/> <br/> <br/> <br/>12 Anceint Oils of the Scriptures** <br/> <br/> <br/>Aloes/Sandalwood — Santalum album) It is believed that aloes of the <br/>Bible may have been fragrant sandalwood, a spice accessible to the <br/>residents of ancient Palestine."And there came also Nicodemus, which <br/>at the first came to Jesus by night, and brought a mixture of myrrh <br/>and Aloes, about an hundred pound weight." (John 19:39) <br/> <br/> <br/>Cassia — (Cinnamomum cassia) Cassia was a key ingredient in the <br/>temple incense."All thy garments smell of myrrh, and ales, and <br/>cassia, out of the ivory palaces,whereby they have made thee glad." <br/>(Psalms 45:8) <br/> <br/> <br/>Cedarwood — (Cedrus atlantica) From the mighty "Cedars of Lebanon" <br/>came the fragrant and long-lasting wood used to build Solomon's <br/>temple. "And he spake of trees,from the cedar tree that is in <br/>Lebanon even unto the hyssop that springeth out of thewall." (1 <br/>Kings 4:33) <br/> <br/> <br/>Cypress — (Cupressus sempervirens) This oil is extracted from the <br/>cypress tree, which has wood so durable that the cypress doors of <br/>St. Peter's in Rome show no sign of decay even after 1,200 <br/>years. "He herewith him down cedars, and taketh the cypress and the <br/>oak, which he strengtheneth for himself among the trees of the <br/>forest." (Isaiah 44:14) <br/> <br/> <br/>Frankincense — (Olibanum — Boswellia carteri) The Hebrew word for <br/>frankincense, <br/> <br/> <br/>Levonah (sometimes translated as "incense"), is in the Bible 22 <br/>times. "Who is this that cometh out of the wilderness like pillars <br/>of smoke, perfumed with myrrh and frankincense, with all powders of <br/>the merchant?" (Song of Solomon 3:6) <br/> <br/> <br/>Galbanum — (Ferula gummosa) This oil has a pungent, balsamic <br/>odor. "And the Lord said unto Moses, Take unto thee sweet spices, <br/>stacte, and onycha, and galbanum;these sweet spices with pure <br/>frankincense: of each there shall be a like weight."(Exodus 30:34) <br/> <br/> <br/>Hyssop — (Hyssopus officinalis) In 1975 one writer suggested 18 <br/>different plants for the biblical hyssop. While the exact variety <br/>may not be known, an anticeptic or cleansing property is suggested <br/>because it was employed in many purification rites. "Purge me with <br/>hyssop, and I shall be clean: wash me, and I shall be whiter than <br/>snow.(Psalms 51:7) <br/> <br/> <br/>Myrrh — (Commiphora myrrha) Myrrh was used in burial and was highly <br/>regarded by David and Solomon. It was one of the ingredients of the <br/>holy anointing oil. I have perfumed my bed with myrrh, and aloes, <br/>and cinnamon." (Proverbs 7:17) <br/> <br/> <br/>Myrtle — (myrtus communis) Myrtle branches are still used by Jews <br/>for the Feast of Tabernacles. "Go forth unto the mount, and fetch <br/>olive branches, and pine branches,and myrtle branches, and palm <br/>branches, and branches of thick trees, to make booths,as it is <br/>written." (Nehemiah 8:15) <br/> <br/> <br/>Onycha — (Styrax benzoin) Onycha (`Oh-nigh-kah') was an ingredient <br/>in the holy anointing oil: "And the Lord said unto Moses, Take unto <br/>thee sweet spices, stacte, and onycha, and galbanum; these sweet <br/>spices with pure frankincense: of each shall there be a like <br/>weight." (Exodus 30:34) <br/> <br/> <br/>Rose of Sharon/Cistus — Labdanum — Cistus ladanifer) This beautiful <br/>rose has a soft honey-like scent and may be the small shrubby tree <br/>called the rose of Sharon. "I am the rose of Sharon, and the lily of <br/>the valley." (Song of Solomon 2:1) <br/> <br/> <br/>Spikenard — (Nardostachys jatamansi) A very expensive oil, spikenard <br/>was sealed in alabaster boxes. "And [Jesus] being in Bethany, in the <br/>house of Simon the leper, as he sat at meat, there came a woman <br/>having an alabaster box of ointment of spikenard, very precious, and <br/>she brake the box, and poured it on his head." (Mark 14:3) <br/> <br/>http://psychicbozo.homestead.com/</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-01T14:07:05Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/f491d4f4-62c0-4478-924a-c5657b0c9a79 2008-05-01T14:02:57Z 2008-05-01T14:02:57Z

<div>Aphrodite's Bath Melts <br/> <br/>2 oz grated cocoa butter <br/>2 oz baking soda <br/>3 Tbsp of powdered oatmeal (optional) <br/>1 oz citric acid <br/>4 drops of Patchouli <br/>4 drops Ylang Ylang <br/>2 drops sandalwood <br/> <br/>Mix baking soda, oatmeal &amp; citric acid together . Set aside. <br/>Melt cocoa butter in microwave or "bain-marie". Add essential oils. <br/>Add dry ingredients to melted cocoa butter. <br/>Pour in ice cube trays or soap moulds. Place in freezer for 30 <br/>minutes. Store in jars or plastic bags. Keep cool <br/> <br/>To use, place 1-2 cubes (if using ice cube tray) to 1/2 filled tub. <br/> <br/>Tip: Before pouring mixture into moulds, i like to sprinkle some <br/>dried herbs at the bottom. I like to use rosebus, whole rosehips or <br/>rose petals to decorate each melt.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-01T14:02:57Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/8f1cc9a8-9f2d-49af-a21c-37919b1f0912 2008-05-01T14:02:13Z 2008-05-01T14:02:13Z

<div>Antibacterial Foot Powder <br/> <br/>Inspired by Better Basics for the Home, by Annie B. Bond (Three <br/>Rivers Press, 1999). <br/> <br/>Baking soda absorbs odors, while borax has antifungal properties and <br/>is also alkaline and deodorizing. The essential oils are <br/>antimicrobial--and they add a lovely scent. <br/> <br/>3 tablespoons baking soda <br/>1 tablespoon borax <br/>10 drops antibacterial essential oil, such as clove or rosemary <br/> <br/>1. Combine all ingredients thoroughly and store in a glass jar with <br/>a screw top. <br/>2. Apply a small amount of powder to feet whenever necessary. <br/> <br/>This formula will keep indefinitely. </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-01T14:02:13Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/242c9ff3-b81e-44d4-a4ae-e4fb48403a01 2008-05-01T14:00:57Z 2008-05-01T14:00:57Z

<div>50 Ways To Use Essential Oils <br/> <br/>1. For good smelling towels, sheets, clothes, etc. place a few drops <br/>of your favorite essential oil onto a small piece of terry cloth and <br/>toss into the clothes dryer while drying. Add 5 drops essential oil <br/>to 1/4 cup fabric softener or water and place in the center cup of <br/>the washer. <br/> <br/>2. Potpourri which has lost its scent can be revived by adding a few <br/>drops of essential oil. <br/> <br/>3. Add a few drops of oil to water in a spray bottle and use as an <br/>air freshener. <br/> <br/>4. Add a few drops essential oil to a pan of water and simmer on <br/>stove or in a potpourri pot. <br/> <br/>5. To enjoy a scented candle, place a drop or two into the hot <br/>melted wax as the candle burns. <br/> <br/>6. To dispel household cooking odors, add a few drops of Clove oil <br/>to a simmering pan. <br/> <br/>7. For tired aching muscles or arthritis aches, mix 1 part Cinnamon, <br/>Sage and Basil oil to 4 parts Sweet Almond or other vegetable oil <br/>and use as a massage oil. <br/> <br/>8. Ease headache pain by rubbing a drop of Rosemary I Lavender oil <br/>onto the back of your neck. <br/> <br/>9. To blend your own massage oil, add 3-5 drops of your favorite <br/>essential oil to 1 oz. Sweet Almond or other skin-nourishing <br/>vegetable oil. <br/> <br/>10. Add 10 drops of essential oil to a box of cornstarch or baking <br/>soda, mix very well, let set for a day or two and then sprinkle over <br/>the carpets on your home. let set for an hour or more, then vacuum. <br/> <br/>11. To make a natural flea collar, saturate a short piece of cord or <br/>soft rope with Pennyroyal or Tea Tree oil, roll up in a handkerchief <br/>and tie loosely around the animal's neck. <br/> <br/>12. Shoes can be freshened by either dropping a few drops of <br/>Geranium essential oil directly into the shoes or by placing a <br/>cotton ball dabbed with a few drops of Lemon oil into the shoes. <br/>Athlete's foot? Tea Tree is great! <br/> <br/>13. Put a few drops of your favorite essential oil on a cotton ball <br/>and place it in your vacuum cleaner bag. Lemon and Pine are nice. <br/>Rose Geranium helps with pet odors. <br/> <br/>14. To fragrance your kitchen cabinets and drawers, place a food <br/>scent dabbed on a cotton ball into an inconspicuous corner. <br/> <br/>15. Are mice a problem? Place several drops of Peppermint oil on a <br/>cotton ball and place at problem locations. <br/> <br/>16. The bathroom is easily scented by placing oil-scented cotton <br/>balls in inconspicuous places, or sprinkle oils directly onto silk <br/>or dried flower arrangements or wreaths. <br/> <br/>17. Apply true Lavender oil and Tea Tree oil directly to cuts, <br/>scrapes or scratches. 1 or 2 drops will promote healing. <br/> <br/>18. Homemade soaps are pleasant and offer therapeutic effects when <br/>scented with essential oils. Use soaps which contain pure essential <br/>oils. <br/> <br/>19. Homemade sachets are more fragrant when essential oils are <br/>blended with the flowers and herbs. <br/> <br/>20. An essential oil dropped onto a radiator scent ring or light <br/>bulb will not only fill the room with a wonderful fragrance, but <br/>will also set a mood such as calming or uplifting. (Don't put <br/>essential oil in the socket.) <br/> <br/>21. A few drops of your favorite oil or blend in the rinse water of <br/>your hand washables makes for pleasant results. <br/> <br/>22. Anise oil has been used by fishermen for years. Use a drop or <br/>two on the fingertips before baiting up. Anise covers up the human <br/>scent that scares the fish away. <br/> <br/>23. Essential oils or blends make wonderful perfumes. Create your <br/>own personal essence! Add 25 drops to 1 oz of perfume alcohol and <br/>allow to age two weeks before using. <br/> <br/>24. To dispel mosquitoes and other picnic pests, drop a few drops of <br/>Citronella oil on the melted wax of a candle or place a few drops on <br/>the Bar-B-Q hot coals. <br/> <br/>25. 1 drop of Lemon essential oil applied directly to a wart is an <br/>effective means of elimination. Apply the essential oil daily until <br/>the wart is gone. <br/> <br/>26. Rosemary promotes alertness and stimulates memory. Inhale <br/>occasionally during long car trips and while reading or studying. <br/> <br/>27. Selling your home? Fragrance sells! Fill the kitchen area with <br/>the aroma of spices such as Clove, Cinnamon and Vanilla. Simmer a <br/>few drops of the essential oil of Cinnamon, Nutmeg and other spices. <br/>Geranium oil sprinkled throughout the home creates a warm, cheerful <br/>and inviting mood. Add Cinnamon oil to furniture polish and wipe <br/>down the wood. <br/> <br/>28. Add essential oils to paper mache, the result is the creation of <br/>a lovely aromatic piece of art. <br/> <br/>29. Infuse bookmarks and stationery with essential oils. Place drops <br/>of oil on paper and put them in a plastic bag. Seal it and leave <br/>overnight to infuse the aroma. Send only good news in perfumed <br/>letters. <br/> <br/>30. Neck pillows, padded and decorative hangers make more memorable <br/>gifts simply by putting a couple of drops of essential oil on them <br/>before giving. <br/> <br/>31. Overindulge last night? Essential oils of Juniper, Cedarwood, <br/>Grapefruit, Lavender, Carrot, Fennel, Rosemary and Lemon help soften <br/>the effects of a hangover. Make your own blend of these oils and use <br/>a total of 6-8 drops in a bath. <br/> <br/>32. Essential oils of Vetivert, Cypress, Cedarwood, Frankincense , <br/>and Myrrh all make wonderful firewood oil. Drop approximately 2-3 <br/>drops of oil or blend of your choice on a dried log and allow time <br/>for the oil to soak in before putting the log on the fire. <br/> <br/>33. Flies and moths dislike Lavender oil. Sprinkle it on the outside <br/>of your window frames. <br/> <br/>34. Place 1 or 2 drops of sleep enhancing oils such as Chamomile, <br/>Lavender or Neroli on your pillow before retiring for restful sleep. <br/> <br/>35. When moving into a new home, first use a water spray containing <br/>your favorite essential oils and change the odorous environment to <br/>your own. Do this for several days until it begins to feel like your <br/>space. <br/> <br/>36. Ideal scents for the bedroom are Roman Chamomile, Geranium, <br/>Lavender or Lemon. <br/> <br/>37. 1 drop of Lemon essential oil on a soft cloth will polish copper <br/>with a gentle buffing. <br/> <br/>38. When washing out the fridge, freezer or oven, add ~ drop of <br/>Lemon, Lime, Grapefruit, Bergamot, Tangerine or Orange essential oil <br/>to the final rinse water. <br/> <br/>39. For burns or scalds, drop Tea Tree oil directly on the effected <br/>area. <br/> <br/>40. Place 1 drop of Peppermint oil in ½ glass of water, sip slowly <br/>to aid digestion and relieve upset stomach. <br/> <br/>41. Use 1 drop of Chamomile oil on a washcloth wrapped ice cube to <br/>relieve teething pain in children. <br/> <br/>42. 6-8 drops of Eucalyptus oil in the bath cools the body in summer <br/>and protects in winter. <br/> <br/>43. Add I drop Geranium oil to your facial moisturizer to bring out <br/>a radiant glow in your skin. <br/> <br/>44. Place 1 or 2 drops of Rosemary on your hair brush before <br/>brushing to promote growth and thickness. <br/> <br/>45. When the flu is going around add a few drops of Thyme to your <br/>diffuser or simmer in a pan on the stove. <br/> <br/>46. To bring fever down, sponge the body with cool water to which 1 <br/>drop each of Eucalyptus, Peppermint and Lavender oils have been <br/>added. <br/> <br/>47. The blend of lavender and Grapefruit oil is good for the office. <br/>Lavender creates a calm tranquil atmosphere while Grapefruit <br/>stimulates the senses and clears up stale air. <br/> <br/>48. A blend of Geranium, Lavender and Bergamot alleviates anxiety <br/>and depression. Use in a room diffuser or 6-8 drops of this blend in <br/>the bath. <br/> <br/>49. A wonderful massage blend for babies is I drop Roman Chamomile, <br/>1 drop Lavender, 1 drop Geranium diluted in 2 Tablespoons Sweet <br/>Almond oil. <br/> <br/>50. 1 drop Peppermint oil diluted in 1 teaspoon vegetable oil rubbed <br/>on the back of the neck helps to relieve headaches. <br/> <br/>Lady Baderias Magick Realm</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-05-01T14:00:57Z Lisa http://tribes.tribe.net/naturesapothecary/thread/778e3d7c-c18f-419c-8048-fc1d36272042 2008-04-26T01:35:30Z 2008-04-25T14:46:36Z

<div>Does anyone have any suggestions for a natural tooth whitener (that preferably doesn't taste TOO nasty)?</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 1 reply </div>

Lisa 2008-04-25T14:46:36Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/59337e2a-7436-4402-8d03-d6b12f59dc44 2008-04-26T01:26:18Z 2008-04-26T01:26:18Z

<div>For any trauma, shock, grief, or anger. Try blending Tangerine with Marjoram. Marjoram <br/>soothes emotions while Tangerine is calming and sedating.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-26T01:26:18Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/1a0f34e0-b276-4230-aa12-337846479a6d 2008-04-25T01:38:25Z 2008-04-25T01:38:25Z

<div>6 ingredients for a green, clean home <br/>by Valerie Rains, Shine staff, on Thu Apr 3, 2008 12:02pm PDT 34 Comments Post a Comment Report Abuse <br/> Sure, it’s great to find that one magical product that solves a very specific household problem. (The Gonzo Pet Hair Lifter a multiple-cat-owning friend received as a Christmas gift truly has no equal.) But the truth is, you need little more than the following six ingredients—baking soda, borax, lemon juice, salt, olive oil and white vinegar—to clean just about anything in your home (pet hair excluded). Here are just a few of the many uses for these, well, magical multi-taskers: <br/> <br/>1. Baking soda: Acts as a scrub to remove hard water stains; polishes metal; deodorizes pretty much anything it touches (try stashing some in the fridge). <br/> <br/>2. Borax: Mixed with three parts water, it makes a paste for cleaning carpet stains; mixed with ¼ part lemon juice, it cleans stainless steel and porcelain. (Note: although borax is a natural substance, you still shouldn’t eat it—and neither should your kids or pets.) <br/> <br/>3. Lemon: Deodorizes and cuts grease on counter tops; rubbed on cutting boards, it bleaches stains and disinfects; combined with baking soda, it removes stains from plastic food storage containers. <br/> <br/>4. Salt: Another natural scrubber—sprinkle it on cookware or oven surfaces, then rub; add citrus juice to turn it into an effective rust remover. <br/> <br/>5. White vinegar: Deodorizes and disinfects; combine with water (and a little liquid soap—I know, it feels like cheating) to clean windows, mirrors, and floors; use at full strength in a spray bottle to fight mold and mildew. <br/> <br/>6. Olive Oil: Mix two parts oil with one part lemon juice and use as a natural wood polish. (Save the really good stuff for dinner.) <br/> <br/>One added bonus of using natural cleaners: as part of your spring cleaning regimen, you can now clear out all those bottles of specialized (and possibly toxic) potions.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-25T01:38:25Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/4a3e9755-11a7-4cb1-abff-570635e9f5df 2008-04-15T22:37:50Z 2008-04-15T22:37:50Z

<div>Basic Sea Salt Scrub: Combine one cup of basic sea salt to half a cup <br/>of almond oil. Make sure that the sea salt is finely ground, since <br/>coarse grains can cause harm to the skin. Gently rub the body scrub <br/>over the hands and the legs and massage gently in circular motion to <br/>exfoliate the dead skin. Take a dip in the tub for a while and rinse <br/>with a hydrating shower gel. <br/> <br/>Walnut and Honey Scrub: Ground a cup of walnuts and add to it three <br/>tablespoon of honey and three tablespoon of fresh milk. Gently scrub <br/>over the body to exfoliate the dead skin with walnuts and nourish the <br/>skin with the goodness of milk and honey. This body scrub is works <br/>great in winters as well since it cleanses and moisturizes the body <br/>without being too harsh on the skin. <br/> <br/>Exotic Coffee Scrub: Take 1 cup of finely ground coffee and add half <br/>a cup of fresh yogurt to it. Gently rub the paste onto your body and <br/>massage in circular motion. This body scrub will not require a <br/>moisturizing treatment afterwards since the yogurt makes the skin soft <br/>and supple. After the exfoliation have a warm water shower or a dip in <br/>the tub to discover the goodness of this body scrub. <br/> <br/>Refreshing Mint Scrub: Take a cup of fresh mint leaves and a cup of <br/>yogurt and blend it using a mixer or a blender. Add ½ cup of finely <br/>ground chickpeas and form a uniform paste. Gently scrub the mixture <br/>over your body and rinse off with a hot water bath. The chickpea flour <br/>helps exfoliate your skin, the yogurt nourishes it and the mint <br/>refreshes it. This is a truly refreshing and vitalizing body scrub. <br/> <br/>Sweet Chocolate Scrub: Mix one cup of cocoa butter and ½ cup fine <br/>sugar to form a chocolate scrub. Gently scrub it over the hands, legs <br/>and the entire body to exfoliate with the sugar. The sugar exfoliates <br/>the skin as the cocoa butter nourishes it and makes you feel good with <br/>the aroma of cocoa. This is a perfectly pampering body scrub that you <br/>can try over the weekend! </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-15T22:37:50Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/95ec89ea-4629-4ef9-82ab-15aecfc4a74a 2008-04-07T03:02:27Z 2008-04-07T03:02:27Z

<div>~CLEANING CONCOTIONS~ <br/> <br/>~ Window Cleaner~ <br/>Place the following in a spritzer bottle and shake well. <br/>1/3 tsp liquid Castile or other liquid vegetable based soap <br/>3 tbsp cider vinegar or white vinegar <br/>2 cups water. <br/> <br/>~Another Window cleaner ~ <br/>Mix in a 1 quart spray bottle: <br/>1 cup White Vinegar <br/>10-15 drops of Lemon Essential Oil <br/>Water <br/>Mix vinegar and water in spray bottle, Add essential oil, Shake and <br/>use. <br/> <br/>~KITCHENS AND BATHROOMS~ <br/>The following recipes clean, deodorize, and disinfect, and are great <br/>for cleaning cupboards, bathroom fixtures, sinks, tiles, woodwork, <br/>carpets, etc. <br/> <br/>Mix into 1 quart water: <br/>2 drops rosemary <br/>4 drops lemon <br/>3 drops eucalyptus <br/>4 drops lavender <br/>Shake well and put into a spray bottle. Shake again before using. <br/> <br/>~Another all-purpose cleaner~ <br/>Mix into 1 quart water: <br/>3 - 4 drops lavender <br/>5 - 6 drops Purification <br/>Shake well and put into a spray bottle. Shake again before using. <br/> <br/>~Another all-purpose cleaner~ <br/>Water <br/>2 Tablespoons Borax <br/>1 Teaspoon Castile Soap <br/>15-20 drops Essential Oils such as Pine, Lemon, Melaleuca, <br/>Citronella, or <br/>Lemongrass (or any combination of the above) <br/>Add Borax to a 1 quart spray bottle. Fill with warm water. <br/>Add Castile soap and Essential Oils. Shake and use. <br/> <br/>~Floor cleaner~ <br/>Add 1/4 cup white vinegar to a bucket of water. <br/>Add 5-10 drops lemon, pine, spruce, melaleuca or Purification. <br/> <br/>~LAUNDRY~ <br/> <br/>~Stain Remover <br/>Use one or two drops of Lemon oil on stain. Let it sit a few minutes <br/>then rub off with a clean cloth or throw into the washing machine. <br/> <br/>~In the Dryer~ <br/>Instead of using toxic and irritating softening sheets in the dryer, <br/>add 10 drops of lavender, lemon, melaleuca, bergamot, to a dampened <br/>washcloth. The oils will not reduce static cling but they will add a <br/>lovely fragrance to the clothes.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-07T03:02:27Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/571df495-ba40-444a-9dd1-eeef61ed47ed 2008-04-07T03:01:14Z 2008-04-07T03:01:14Z

<div>Herbal Housekeeping <br/> <br/>Plant Tansy around the foundation of houses - ants do not like to pass <br/>through it. Same goes for catnip - a sprinkling of it along an ant <br/>path will encourage them to turn around and leave. <br/> <br/>Houseflies don't like basil, clover flowers and sweet bays. A bouquet <br/>of green and purple basil, sweet bay and red clover not only looks <br/>and smells good in the kitchen, but keeps away the flies as well. <br/> <br/>Mint repels mice - Long stems of it placed along the eaves in the <br/>attic will encourage mice to leave. <br/> <br/>Anise will attract mice, so a little anise oil or a few anise seeds <br/>mixed with peanut butter is far more effective than cheese as bait <br/>for a mousetrap. <br/>Valerian is also good bait for mice, as well as for rats. <br/> <br/>Bay leaves will keep weevils out of stored flour, cornmeal, and other <br/>grains. Just place a whole bay leaf in the container and don't worry - <br/>it will not flavor the food at all. <br/> <br/>The fungus that infects dried beans and grains can be prevented by <br/>placing a small, cheesecloth "sachet" filled with broken cinnamon <br/>stick, black peppercorns, coarsely ground black mustard seed, and <br/>green garlic into each gallon can or jar. <br/> <br/>Essential oils can be used to create many effective non-toxic (and <br/>wonderfully fragrant) cleansers and disinfectants. <br/>The oils that are excellent for cleaning include: <br/>Cinnamon, Clove, Eucalyptus, Thyme, Spruce, Lemon, Lemongrass, <br/>Grapefruit <br/> <br/>~Household Odors~ <br/>To freshen room air, dampen cotton balls with oil of wintergreen and <br/>place out of sight but where air will touch them. <br/> <br/>~Carpet Freshener~ <br/>Combine 3/4 cup baking soda, 2 tbsp. corn starch, and 1/4 cup perfumed <br/>talcum powder. Sprinkle on dry carpet, let stand 5 to 15 minutes, then <br/>vacuum. <br/> <br/>~Cobwebs~ <br/>For hard to reach spots, slip a sock over the end of a yardstick and <br/>secure with a rubber band, then sweep the area. This method works <br/>well for cleaning under radiators and refrigerators also. <br/> <br/>~Lavender Antibacterial Spray~ <br/>1 cup water <br/>20 drops pure essential oil of lavender <br/>Pour the water into a spray bottle. Add the lavender essential oil <br/>and shake to blend. Spray on the surface and let set for at least 15 <br/>minutes. Makes: 1 cup spray <br/>Shelf Life: Indefinite <br/> <br/>~Basic household disinfectant~ <br/>Fill a spray bottle with water and a squirt of dishwashing soap. Add <br/>3-5 drops each of lavender, lemon, and pine essential oils. Shake <br/>well. <br/> <br/>~Musty Smells~ <br/>Combine 1 tsp of tea tree oil and 1 cup of water in a spritzer <br/>bottle. Spray the area, but don't wipe it off. In a couple of days <br/>the smell should be gone and the tea tree oil will have dissipated. <br/>If not . . . repeat for a couple of more days. <br/> <br/>~Moisture Problems~ <br/>Mold and mildew thrive in moist, warm areas. To keep these areas under <br/>control place out bowls of unscented kitty litter to absorb the <br/>moisture. Replace these once a week. <br/> <br/>~Mildew in books~ <br/>Place some cornstarch in a sprinkle container and sprinkle the <br/>cornstarch onto the pages lightly. Let it sit for a few hours and <br/>then wipe and shake clean. <br/> <br/>~Cutting Boards~Countertops~ <br/>To get rid of strong odors on cutting boards, wipe them with vinegar <br/>or baking soda or lemon slices or celery. <br/>For countertops, mix a few drops of essential oil of lemon thyme to <br/>one cup water. Spray on the surface and then wipe. <br/> <br/>~Mold~ <br/>To kill mold use full-strength vinegar. To keep mold under control <br/>spray with diluted vinegar on a regular basis. <br/> <br/>~Drains~ <br/>To keep drains running clear - Once a week pour 1/2 cup of baking <br/>soda and 1 cup of white vinegar down the drain, then follow with hot <br/>water. <br/> <br/>~To freshen a vacuum cleaner~ <br/>Sprinkle several drops of lemon oil onto half a tissue or cotton ball <br/>and let the vacuum cleaner suck it up. If your vacuum cleaner has a <br/>water reservoir, add a few drops of oil into it before cleaning. <br/> <br/>~Fighting dust mites~ <br/>Eucalyptus oil kills dust mites. 25 drops of eucalyptus essential oil <br/>added to each load of laundry or 1/2 ounce to a jug of laundry <br/>detergent is all you need.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-07T03:01:14Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/95271ac1-c13a-4349-b358-7aa4eb3ef008 2008-04-07T02:57:48Z 2008-04-07T02:57:48Z

<div>Honey Lemon Sugar Scrub <br/> <br/> <br/>The sweet smell of honey and lemon leave your entire body skin soft <br/>and smooth. <br/> <br/>Ingredients: <br/>2 1/2 cups sugar <br/>1/2 cup sweet almond oil <br/>4 teaspoons lemon juice <br/>4 tablespoons runny honey <br/>4 drops lemon essential oil <br/> <br/>Combine the sugar and sweet almond oil in a large bowl and stir well <br/>to combine. Add the lemon juice and stir again. Finally, add the honey <br/>and lemon essential oil and stir again to mix. You should have a <br/>grainy paste. <br/> <br/>To use, stand naked in a tub or shower and scoop the scrub using your <br/>palms. Begin massaging body, extremities first, in circular motions to <br/>exfoliate and cleanse. <br/> <br/>This mixture is oily and so you will have to be especially careful <br/>that you do not slip in the tub! After you're finished, you can <br/>cleanse with soap or bath gel as usual if you'd like to remove some of <br/>the excess oil from your skin . <br/> <br/>http://www.aromathyme.com</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-07T02:57:48Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/a6ff3dbf-49ca-450f-b002-6dc0b4f9766d 2008-04-07T02:56:44Z 2008-04-07T02:56:44Z

<div>Hecate's Sweeter Sleep Bath <br/> <br/> <br/>This bath has a sweeter fragrance: see whi suits you better. <br/> <br/>One cup of milk <br/>One quarter cup of honey <br/>One teaspoon pure vanilla extract <br/>Four drops essential oil of lavender <br/>Four drops essential oil of chamomile <br/> <br/>1. Warm the milk gently over a low heat and stir in the honey. <br/> <br/>2. When they are blended, remove fom the heat and add the vanilla <br/>extract and essential oils. <br/> <br/>3. Dispense the mixture in warm running bath water. <br/> <br/>You can increase the quantities if desired, but maintain the proportions. <br/> <br/>~Source Unknown~</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-07T02:56:44Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/eb3d6142-517e-474c-8ea1-6db3355b2578 2008-04-06T18:12:40Z 2008-04-06T18:12:40Z

<div>Allergy Alert: Breathe Easy, Naturally <br/>Posted Mon, Mar 10, 2008, 4:53 pm PDT <br/>92% of users found this article helpful. <br/>Post a Comment View All 109 Comments Itchy, watery eyes, running nose, an aching head, and sinus congestion. Sound familiar? You may be among the 37 million people in the United States who suffer from allergic rhinitis or sinusitis. Consider combating your springtime woes naturally with these time-tested self-healing techniques. <br/> <br/>Allergens in the Air <br/>When your sinuses, the air-filled hollow cavities around your nose and nasal passages, become inflamed, fluid can accumulate and interfere with normal drainage of mucus in the sinuses. This condition is known as acute sinusitis. The result? You may have trouble breathing through your nose and feel your eyes and facial tissue swell up. <br/> <br/>Your symptoms may include a headache, fever, a nagging cough, post-nasal drip, thick green or yellow discharge, and a feeling of facial "fullness" that gets worse when you lean forward; during a severe sinus infection, some people even experience a toothache. <br/> <br/>This uncomfortable condition has many possible causes, including bacterial, viral, and fungal infections, allergies, or a deviated septum. Synonymous with spring, allergic rhinitis, commonly called hay fever, is the inflammatory result of your immune system's overreaction to allergens in the air. <br/> <br/>Pollen is one famous offender. Other allergens include dirt, pollution, animal hair, food particles cloth fibers, and mold. <br/> <br/>Surprising Secrets for Sinus Health <br/>Here are some all-natural ways to gain freedom from sinus suffering. <br/> <br/>• Clear your sinuses and your mind with a steamy stovetop spa. Add a few drops of wintergreen oil to a pot of boiling water and inhale the steam. Take care not to be burned by the vapor. <br/> <br/>• Herbs and spices like ginger, scallion, basil, garlic, oregano, cayenne peppers, white pepper, horseradish and turmeric will have your sinus passageways unblocked in no time! <br/> <br/>• The supplement bromelain - a papaya and pineapple-based enzyme - helps reduce histamine release, the body's natural allergic response. <br/> <br/>• Clear your nasal passageway daily for healthy, happy sinuses. Add 1 tsp of sea salt, 1 drop of oregano oil, and 1 drop of wintergreen to a cup of warm water. Fill a small-spouted squeeze bottle with this warm solution. Squirt into one nostril at a time and blow out through the nose. Alternate nostrils. <br/> <br/>• Press one clove of garlic, mix with 1 tsp of olive oil and soak a clean cotton ball with the oil mixture and place in nostrils after having washed the nostril with warm salt water. Leave in for 20 minutes and repeat three times a day until the symptoms clear up. <br/> <br/>• These two simple self-massage practices that follow are incredibly effective for relieving sinus congestion. For both, sit at the tip of a sturdy chair with your back erect, spine stretched, and your head tilted slightly forward. <br/> <br/>1. Inhale and gently press your forehead just inside the temples with your palms. Exhale and release. Repeat three times. <br/> <br/>2. Cross your middle and index fingers by placing the tips of your middle fingers on top of the fingernails on your index fingers. Rub the sides of your nose 36 times in a circular motion, warming your fingers first if they're cold. <br/> <br/>What you eat affects your sinus health <br/>Avoid the foods that produce mucous and dampness: dairy products, cold and raw foods, corn (including corn syrup), and simple sugars. Choose whole grains like quinoa, amaranth and brown rice instead of wheat, rye and barley, which are typically high allergy grains. Opt for papaya, cranberries, pear, pineapple, cherries, mango, and citrus fruits. Eat more green vegetables such as artichoke, Brussels sprouts, broccoli, kale, cauliflower, and spinach. <br/> <br/>Both alcohol and smoking should be avoided during a sinus flare-up as they irritate the respiratory tract and worsen nasal inflammation. Also, sinus congestion is often worse with lack of quality rest so be sure to get plenty of sleep and keep your stress level low. <br/> <br/>I hope that you find the ways to keep your sinuses clear and freely flowing. I invite you to visit often and share your own personal health and longevity tips with me. <br/> <br/>May you live long, live strong, and live happy! <br/> <br/>-Dr. Mao</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-06T18:12:40Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/373f4e56-28d3-4da0-8112-7a17899560ce 2008-04-05T17:11:24Z 2008-04-05T17:11:24Z

<div>~ Simple Homemade Herbal Antibacterial Spray ~ <br/>New research is proving that the old folk recipes using herbs and essential oils to kill germs, such as those used by 14th century doctors during the Black Plague, were based on good science. Many essential oils, such as the oils of lavender and thyme, are more antiseptic than phenol, the industry standard. Research is also showing that antibacterial plant oils may not cause drug resistance as could be the case with common chemical disinfectants. <br/> <br/>SIMPLE SOLUTION: The essential oil-based spray, below, leaves a lovely, clean scent. It is a good choice to use for misting your cutting board after use. Lightly Lavender Antibacterial Spray <br/> <br/>1 cup water <br/>20 drops pure essential oil of lavender <br/>Pour the water into a spray bottle. Add the lavender essential oil and shake to blend. Spray on the surface and let set for at least 15 minutes, or don't rinse at all. <br/>Makes: 1 cup spray <br/>Shelf life: Indefinite. <br/> <br/>HELPFUL HINTS: Look for small, colored (and recycled!) spray bottles at your local hardware store. Caution <br/> <br/>Make sure to never get essential oils near your eyes, or to put them directly on your skin. <br/>Make certain to use only clean spray bottles, and ones that have never contained toxic poisons. <br/>Note that homemade herbal antibacterial sprays are not registered disinfectants. </div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-05T17:11:24Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/1851a834-592a-4abd-947e-9064ef6c6647 2008-04-04T13:22:05Z 2008-04-02T13:28:22Z

<div>Spicy Muscle Oil <br/> <br/>INGREDIENTS: <br/> <br/>2 oz. base / carrier oil (I prefer jojoba) <br/>8 rops clove bud essential oil <br/>7 drops ginger essential oil <br/>5 drops lavender essential oil <br/>5 drops eucalyptus essential oil <br/>PREPARATION: <br/> <br/>Blend oils in a dark glass dropper bottle. <br/>Swirl to mix. Apply to sore muscle areas and massage in as needed. If <br/>this blend is a bit strong for your needs, reduce essential oils by <br/>one or two drops each. Jojoba oil is my preferred base due to the <br/>fast absorbency.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 2 replies </div>

۞ Jacq 2008-04-02T13:28:22Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/f2d563b8-34bb-4c08-b42c-bce92a68790a 2008-04-04T13:21:06Z 2008-04-04T13:21:06Z

<div>HERBAL FACIAL MASK (CLEANS AND TIGHTENS PORES) <br/> <br/>1 tbs. honey <br/>1 egg <br/>1 tsp. crumbled dried chamomile flowers <br/>1 tsp. finely chopped fresh mint <br/> <br/>Mix all ingredients in a small bowl. Apply the mixture to your face <br/>and neck. Let dry (10-15 minutes) and rinse off with warm water. <br/> <br/>~Source Unknown~</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-04T13:21:06Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/cc653ffc-f30a-44e1-ba35-042470832898 2008-04-02T13:26:09Z 2008-04-02T13:26:09Z

<div>BRING ON A LITTLE HAPPINESS! <br/> <br/>*1 part apple blossom <br/> <br/>*1 part catnip (I use fresh) <br/> <br/>*1 part chammomile <br/> <br/>*and a bit of black tea <br/> <br/>mix all (put fresh cat nip) pour hot water over it let it sit a min. <br/>then add a few leafs of cat nip. (this also is a nice to to serve to <br/>friends)</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-02T13:26:09Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/d16088e6-18c7-463c-b7c0-76f5359e03e0 2008-04-02T13:25:04Z 2008-04-02T13:25:04Z

<div>Ginger (Zingiber officinale) <br/> <br/>Ginger roots creep and spread around underground, while a stalk <br/>spikes up bearing narrow leaves and a white or yellow flower. What <br/>color your ginger root is depends on where you obtained it, but most <br/>store-bought ginger is called black (scalded and unpeeled) or white <br/>(peeled). The flowers are quite fragrant, but the root is the only <br/>part having any real medicinal use. <br/> <br/>HEALING <br/> <br/>Stomach: Ginger is every herbalist's favorite for calming tummy <br/>turmoil. Stomach aches, menstrual cramps, morning sickness, and <br/>heartburn can all be soothed with a cup of ginger. It can also be <br/>excellent for soothing motion sickness, in fact, it may be more <br/>powerful for this purpose than familiar medications such as <br/>Dramamine. Use 1500-2000 mg for this purpose. <br/> <br/>Digestion: A small amount of fresh or powdered ginger will stimulate <br/>the digestive system. In cases of gastritis or alcoholic gastritis, a <br/>pinch of ginger powder or a slice of the fresh root can be made into <br/>a tea to calm this discomforting problem. <br/> <br/>Aching Joints: Use ginger to help soothe your aching muscles and <br/>joints. Add a couple spoonfuls to a warm bath to soothe your joints. <br/>Or, you can brew a tea with ginger to have the same joint-relieving <br/>effect. <br/> <br/>Cholesterol: Recent studies have shown that ginger may help keep down <br/>cholesterol levels. Along with exercise and a healthy diet, ginger <br/>tea may be a pleasant way for those with high cholesterol levels to <br/>start towards a healthier life. <br/> <br/>Menstruation: A ginger tea can be used when the menstrual period is <br/>late because of a cold or when cramps are especially severe. <br/> <br/>Sore Throat: Treat a sore throat by gargling with a ginger infusion <br/>or sucking on a ginger candy. Remember that a little goes a long way! <br/>Try the ginger candy recipe under the culinary uses of ginger. <br/> <br/>CULINARY USES <br/> <br/>Ginger has a spicy-citrusy flavor and is a favorite cooking spice in <br/>Asian, East Indian, North African, and Carribean cooking. Here is a <br/>unique recipe you may enjoy: <br/> <br/>Ginger and Honey Candy <br/> <br/>1 pound honey -- the darker the better <br/>1 pound walnuts -- shelled and chopped coarsely <br/>½ teaspoon ginger <br/>Simmer the honey over low heat and add the walnuts and the ginger. <br/>Stire for forty-five minutes over very low heat. <br/> <br/>Butter a large platter and pour the candy. Take it away from the <br/>heat, and let it stand for a few hours. This can be cut into <br/>different shapes with a wet knife. <br/> <br/>(From Herbal Medicine by Dian Dincin Buchman) <br/> <br/>FOLKLORE and HISTORY <br/> <br/>Many centuries ago, English herbalists believed that ginger was <br/>a "remedy" for rotting meat. It was also used for many other curious <br/>purposes, including insomnia, cold breasts, snakebites, swooning, and <br/>bad eyesight. <br/> <br/>Ginger was first introduced to Europe by Alexander the Great upon <br/>returning from Asia. It quickly became a favorite and no dinner was <br/>complete without the herb. <br/> <br/>At one time ginger maintained a good reputation as an aphrodisiac <br/>(and it still does to some extent). It was believed that even the <br/>most prudent women would be transformed into a vixen with the aid of <br/>ginger.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 0 replies </div>

۞ Jacq 2008-04-02T13:25:04Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/25309ac1-324e-44aa-9049-1147ca48f43f 2008-02-21T04:52:24Z 2008-02-20T18:30:42Z

<div>Making Oils <br/> <br/>You might be surprised by the volume of raw material it takes to make <br/>natural oil. Remember that the essential oil is found in all parts of <br/>the plant and are just as useful. Extracting oils yourself is a <br/>relatively simple process. These are the recipes for those processes. <br/> <br/>METHOD ONE <br/> <br/>Soaking leaves and petals in oil will extract the oils in those leaves <br/>and petals. <br/> <br/>Rose Oil <br/> <br/>In a clean glass crock, pour in one half cup extra extra virgin olive <br/>oil. (this oil has little scent of its own and is natural). Add to the <br/>oil enough freshly picked rose petals to cover the oil. Let stand 24 <br/>hours. Strain oil through cheese cloth pressing all oil from rose <br/>petals. Discard rose pressed petals. Add fresh rose petals to this oil <br/>and repeat. Repeat the process until desired strength of scent. (scent <br/>varies with each type of rose used). <br/>This method is suitable for food use only if the roses you use have <br/>not been sprayed or chemically treated for insects or diseases. <br/>Organically grown or naturally grown is best for food use. <br/>METHOD TWO <br/> <br/>In this method a consumable alcohol is used to extract the essential <br/>oils from the plant. Leaves and petals are used for Magical purposes. <br/>DO NOT USE RUBBING ALCOHOL!!! <br/> <br/>In one cup of unflavored Vodka place enough petals, leaves, (&amp; thorns) <br/>to cover the liquid. Let stand covered tightly for two weeks. Press <br/>the oil from the plant matter through cheesecloth. The oil and alcohol <br/>product you have is now a natural rose perfume ready for use. <br/> <br/>To make an essential oil follow the next steps. <br/> <br/>Freeze the liquid you now have for 24 hours. The oil will freeze, the <br/>alcohol will not. <br/>Separate the frozen rose oil from the alcohol and store in tightly <br/>sealed container. Reserve the remaining alcohol for use again.</div> <div> posted in <a href="http://tribes.tribe.net/naturesapothecary">Nature's Apothecary</a> - 1 reply </div>

۞ Jacq 2008-02-20T18:30:42Z ۞ Jacq http://tribes.tribe.net/naturesapothecary/thread/c4e1ce14-6692-4156-8a63-9eb81e75a670 2008-02-04T02:44:43Z 2008-01-31T17:31:09Z

<div>Apple Cider Vinegar--Tried and True Home Remedies <br/>~ Author Unknown <br/> <br/>Many of the home remedies for common ailments listed below, call for <br/>a tonic of apple cider vinegar (ACV) made by mixing 2 or 3 teaspoons <br/>of ACV in an 8 ounce glass of water and drinking this before or <br/>during each meal. <br/> <br/>By taking this nutritious tonic you will, at the very least, be <br/>helping to reduce the nutrient deficiencies that result from a <br/>typical western diet containing many processed, refined foods. <br/> <br/>Natural healing Apple cider vinegar kills germs and nourishes the <br/>body at the same time, so have a look at some of the many different <br/>ways people have been benefiting from the external and internal <br/>application of this folk medicine. <br/> <br/>ACNE BLEMISHES <br/>Apply a solution of apple cider vinegar and water (2 tablespoons to 1 <br/>eight ounce glass of water) with a cotton ball several times a day. <br/>This will help reduce infection and dry out inflammation. <br/> <br/>Another natural healing home remedy calls for the daily application <br/>of apple cider vinegar which has been infused with horseradish. <br/>Prepare the solution by adding two cups of ACV to one pound of grated <br/>horseradish. Let it sit for two weeks, then strain. <br/> <br/>AGE SPOTS <br/>Apply daily, to these darkened areas of the skin, a solution <br/>containing 2 teaspoons of apple cider vinegar and 1 teaspoon of onion <br/>juice. According to this home remedy, the spots should begin to fade <br/>within 2 weeks. <br/> <br/>ARTHRITIS HELP <br/>Message the sore joints with a liniment made up of 2 egg whites, cup <br/>apple cider vinegar, and cup olive oil. Also, simply taking the apple <br/>cider vinegar tonic (2 or 3 teaspoons to 8 ounces of water) before <br/>each meal has been an effective natural healing home remedy for many <br/>people. <br/> <br/>ASTHMA <br/>Some people have found relief from mild asthma by taking the apple <br/>cider vinegar tonic along with applying a vinegar-soaked compress to <br/>the inside of the wrists. <br/> <br/>ATHLETE'S FOOT <br/>Athlete's foot and toenail fungus are both fungal infections, which <br/>are quite difficult to get rid of. One of the best home remedies <br/>involves soaking the feet twice a day in a 50/50 mixture of apple cider vinegar and water. Or, you can apply pure apple cider vinegar <br/>to the affected areas several times a day and before bedtime. <br/> <br/>BLEEDING NOSE <br/>Soak a cotton ball in pure apple cider vinegar, have the person lay <br/>his head back and then place it in the bleeding nostril. This home <br/>remedy will help stop the bleeding quicker. <br/> <br/>BLOOD PRESSURE <br/>Take 1 tablespoon of apple cider vinegar and 1 tablespoon of honey in <br/>a glass of water twice a day to help lower blood pressure. The high <br/>potassium values in both natural healing substances helps to balance <br/>out sodium levels in the body, which aids in maintaining blood <br/>pressure within healthy limits. Apple cider vinegar and honey also <br/>contain magnesium, a mineral that works to relax blood vessel walls <br/>and thus lower high blood pressure. To maximize the benefit of this <br/>and other home remedies, take the holistic approach, and couple this <br/>with dietary modifications such as a reduced fat and salt intake, <br/>moderate coffee and alcohol, no smoking, and daily exercise. <br/> <br/>BONE HEALTH <br/>Due to its mineral content, Apple cider vinegar helps to sustain bone <br/>mass and fight against osteoporosis. The important minerals involved <br/>include manganese, magnesium, phosphorus, calcium, and silicon. Take <br/>the general apple cider vinegar tonic (2 or 3 teaspoons to 8 ounces <br/>of water) to boost the body's supply of these minerals. <br/> <br/>BRUISES <br/>Dissolve 1 teaspoon of salt in cup of warm apple cider vinegar and <br/>apply it to the bruise as a compress. <br/> <br/>BURNS <br/>Apply pure apple cider vinegar to the burn, whether it's from the sun <br/>or a hot surface, to reduce the pain, to disinfect, and to supply <br/>nutrient required for healing. <br/> <br/>CANCER PREVENTION <br/>Apples and apple cider vinegar contain numerous substances that <br/>protect against many types of cancer. They contain beta-carotene, a <br/>powerful antioxidant, and phytochemicals such as flavonoids and <br/>polyphenols that are also protective against cancer formation. Plus <br/>they both contain pectin, a soluble fiber, which binds certain cancer <br/>causing compounds in the colon and speeds up their elimination from <br/>the body. So eat an apple a day and take the general apple cider <br/>vinegar tonic home remedy (2 or 3 teaspoons to 8 ounces of water) to <br/>maximize these benefits. <br/> <br/>CHOLESTEROL REDUCTION <br/>The water soluble fiber pectin, found in apple cider vinegar, absorbs fats and cholesterol and eliminates them from the body. At the same <br/>time, the amino acids present in apple cider vinegar neutralize some <br/>of the harmful oxidized LDL cholesterol. Maximize this benefit by <br/>taking the apple cider vinegar tonic home remedy (2 or 3 teaspoons to <br/>8 ounces of water) and increasing the amount of fiber rich food in <br/>your diet (more fruits and vegetables) while reducing the amount of <br/>saturated and unsaturated fat. <br/> <br/>COLDS <br/>At the first sign of a cold, take 1 teaspoon of apple cider vinegar <br/>in half a cup of water several times a day. The body becomes more <br/>alkaline during a cold and the vinegar will help to rebalance the <br/>body's acid level. If you have a chest cold, a long-standing home <br/>remedy calls for soaking a piece of brown paper in vinegar then <br/>sprinkling one side of it with black pepper. Place the peppered side <br/>of the paper on the chest, cover with a towel, and relax for 20 <br/>minutes. <br/> <br/>CONSTIPATION <br/>A low fiber diet and the reduction in digestive acids and enzymes as <br/>we age, can lead to constipation. More fruits and vegetables and a <br/>daily tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of <br/>water) is a natural healing home remedy to combat constipation. <br/> <br/>CORN AND CALLUS TREATMENT <br/>Soak your feet for half an hour in a warm bath containing half a cup <br/>of apple cider vinegar. Use a clean pumice stone to rub the affected <br/>areas then apply pure apple cider vinegar and cover with a bandage. <br/>Reapply vinegar and bandage the following morning. <br/> <br/>COUGHS <br/>A home remedy to sooth a nighttime cough is to sprinkle apple cider <br/>vinegar on a cloth placed on a pillow. <br/> <br/>CRAMPS <br/>Muscle cramps can be caused by a calcium and magnesium imbalance in <br/>the body and by a lack of vitamin E. To help prevent the recurrence <br/>of cramps, take a regular tonic of apple cider vinegar (2 or 3 <br/>teaspoons to 8 ounces of water) along with 1 teaspoon of honey. <br/> <br/>DANDRUFF <br/>Apply pure apple cider vinegar to the scalp and work it into the <br/>roots of the hair; allow the vinegar to stand for a half hour or a <br/>full hour before washing your hair. This will help to destroy the <br/>bacteria and fungus that cause dandruff and itchy scalp. <br/> <br/>DIABETES <br/>A daily tonic of apple cider vinegar (2 or 3 teaspoons to 8 ounces of <br/>water) supplies dietary fiber and other ingredients, which are beneficial in controlling blood glucose levels. As well, the acids <br/>and enzymes promote better digestion and nutrient absorption, which <br/>is impaired in many diabetes sufferers. <br/> <br/>This home remedy has been the subject of new research that shows that <br/>apple cider vinegar can help lower blood sugar levels. <br/> <br/>DIAPER RASH <br/>Use a 50/50 mixture of apple cider vinegar and water to eliminate the <br/>bacteria and fungus that cause diaper rash. <br/> <br/>DIARRHEA <br/>Pectin, the water soluble fiber in apple cider vinegar, will help to <br/>absorb water in the intestines and provide more bulk for the stool. <br/> <br/>Also, intestinal bacteria transforms pectin into a protective coating <br/>which sooths the irritated lining. The well known over the counter <br/>diarrhea preparation, Kaopectate contains pectin. So take the natural <br/>healing apple cider vinegar tonic (2 or 3 teaspoons to 8 ounces of <br/>water) to help eliminate diarrhea. <br/> <br/>DIGESTION <br/>As we age, it is common for people to produce less stomach acid <br/>(hydrochloric acid) which can lead to digestive problems. Taking the <br/>apple cider vinegar tonic home remedy (2 or 3 teaspoons to 8 ounces <br/>of water) before a meal will enhance the action of your stomach's <br/>acid and digestive enzymes. <br/> <br/>EAR INFECTIONS <br/>Use an ear syringe (found at drug stores) to squirt a vinegar <br/>solution into the ear and let it sit for a minute or so, then turn <br/>your head and let the liquid drain out. <br/> <br/>The vinegar solution can be a 50/50 mixture of ACV and pure water, a <br/>50/50 mixture of ACV and rubbing alcohol or a solution consisting of <br/>one-third vinegar, one-third pure water, and one-third rubbing <br/>alcohol. <br/> <br/>If the ear problem persists, see a health professional. <br/> <br/>ECZEMA <br/>To help relieve the itching and dryness of eczema, apply a 50/50 <br/>mixture of apple cider vinegar and water to the affected areas. <br/> <br/>FATIGUE <br/>Fatigue can be caused by a build up lactic acid in the body during <br/>exercise or periods of stress. The amino acids found in apple cider <br/>vinegar can neutralize the excess lactic acid in the bloodstream and <br/>the potassium and enzymes obtained through regular use of a vinegar tonic can help beat fatigue. <br/> <br/>FLATULENCE <br/>Many people avoid eating certain foods such as beans due to the gas <br/>they produce in the body. This gas is a result of incomplete <br/>digestion and can be minimized by soaking the beans in apple cider <br/>vinegar prior to cooking them. <br/> <br/>FOOT CARE <br/>Try this home remedy for sore and tired feet which sometimes ache at <br/>the end of a long day: Add a cup of apple cider vinegar to a basin of <br/>warm water and allow your feet to soak for 15 minutes. <br/> <br/>HEADACHES <br/>Research has shown that people have slightly more alkaline urine when <br/>they have a headache. An apple cider vinegar tonic will help restore <br/>your body's acid/alkaline balance. According to one home remedy, <br/>inhaling the vapors from a small bottle of apple cider <br/>vinegar can also help or if you have a vaporizer, add some cider <br/>vinegar to the water and inhale the vapors for five minutes. <br/> <br/>HEMORRHOIDS <br/>Apply the natural healing abilities of pure apple cider vinegar <br/>directly to hemorrhoids to help reduce stinging and promote <br/>shrinking. Use a cotton ball to apply the vinegar every few hours <br/>until symptoms are relieved. <br/> <br/>HICCUPS <br/>To stop hiccups, try sipping a glass of warm water in which one <br/>teaspoon of apple cider vinegar has been mixed in. This is a lot <br/>simpler than many other home remedies for hiccups. <br/> <br/>INSECT BITES AND STINGS <br/>Bee and wasp stings, as well as itchy mosquito bites can be soothed <br/>by applying undiluted apple cider vinegar to the affected area. <br/> <br/>INSOMNIA <br/>Dr Jarvis in his book "Folk Medicine" recommends the use of honey and <br/>apple cider vinegar for those who have a hard time falling asleep at <br/>night. Mix one tablespoon of apple cider vinegar in one cup of honey <br/>and take two teaspoons of this mixture just before going to bed. <br/>Repeat after an hour if required. (You can sleep on that one!) <br/> <br/>JELLYFISH STINGS (Chironex Fleckeri and Chiropsalmus Quadrigatus) <br/>The sting of the large box jellyfish, found along the northern <br/>tropical coastline of Australia, can be deadly. The venom injected by <br/>these animals is capable of killing humans within minutes. When a <br/>sting occurs, pieces of tentacle may be left in the victims skin <br/>which can continue to release venom. However, by dousing the sting area with regular vinegar (5% acetic acid content), the further <br/>release of poison will be rapidly and completely stopped. That's why <br/>Australian lifeguards always keep vinegar on hand and it's their <br/>initial first aid treatment of choice. <br/> <br/>LEG CRAMPS <br/>Take the apple cider vinegar tonic regularly (2 or 3 teaspoons to 8 <br/>ounces of water) to help the body's absorption of calcium and <br/>magnesium and thus protect against painful leg cramps. <br/> <br/>MENSTRUAL PROBLEMS <br/>A glass of apple cider tonic (2 or 3 teaspoons to 8 ounces of water) <br/>in the morning has been reported to help reduce the flow of a heavy <br/>period. <br/> <br/>NIGHT SWEATS &amp; HOT FLASHES <br/>Apple cider vinegar has helped reduce hot flashes and night sweats <br/>for some menopausal women who for various reasons can't take <br/>hormones. Use the apple cider vinegar tonic regularly. (2 or 3 <br/>teaspoons to 8 ounces of water) <br/> <br/>POISON IVY &amp; POISON OAK <br/>The health and fitness expert Patricia Bragg recommends spraying a <br/>solution of equal parts apple cider vinegar and distilled water on to <br/>the affected areas to stop the pain, itching and ease the swelling. <br/>Cooling the spray in the refrigerator will provide even more relief. <br/> <br/>SINUSITIS <br/>To help relieve the pain of sinusitis, both Patrick Quillin PhD ( in <br/>his book Amazing Honey Garlic and Vinegar) and Cynthia Holzapfel ( in <br/>her book Apple Cider Vinegar for Weight Loss and Good Health) suggest <br/>drinking a glass of water with 1 or 2 teaspoons of ACV added, every <br/>hour for 6 to 8 hours. <br/> <br/>For sinus headache, Marie Nadine Antol, in her book The Incredible <br/>Secrets of Vinegar, recommends adding an eight of a cup of ACV to a <br/>cool-air vaporizer and inhaling the infused-air directly for 5 <br/>minutes. After that lie down for 20 minutes and wait for your <br/>respiratory passages to clear. <br/> <br/>SORE THROAT <br/>One of many natural healing home remedies for a sore throat involves <br/>gargling with a mixture of 1 teaspoon of apple cider vinegar to half <br/>a cup of water, using 3 mouthfuls of mixture each hour. As P. Bragg <br/>warns in her book "Apple Cider Vinegar-Miracle Health System", don't <br/>swallow the gargled mixture, because ACV acts like a sponge drawing <br/>out throat and mouth germs and toxins. <br/> <br/>SUN BURNS If the sunburn is localized, apply full strength apple cider vinegar <br/>on the affected skin to obtain relief. Do this by soaking a thin <br/>towel in apple cider vinegar and placing it over the burn. Leave it <br/>on to help prevent peeling and itching. If the sunburn covers a large <br/>part of the body then try this home remedy recommended by Patricia <br/>Bragg in her book called Apple Cider Vinegar-Miracle Health System: <br/>Take a cool bath in which one cup of ACV has been added. After <br/>soaking in the bath, gently dry the body and pat ACV directly onto <br/>the needed areas. Wait 5 minutes, and then pat on aloe vera gel. <br/> <br/>ULCERS <br/>A preliminary study in Japan showed that taking a weak vinegar <br/>solution can give over 95% protection from alcohol-induced ulcers. <br/> <br/>URINARY TRACT INFECTIONS <br/>Drink a daily tonic of apple cider vinegar to help you keep the right <br/>pH balance in the urinary tract since the proper acidity creates an <br/>inhospitable environment for bacteria and yeasts that cause these <br/>infections. <br/> <br/>Cranberry juice is also a well known home remedy for urinary tract <br/>infections. It prevents bacteria from attaching to the walls of the <br/>urinary tract. <br/> <br/>For a tasty drink, try adding 2 teaspoons of apple cider vinegar to <br/>an eight ounce glass of cranberry juice and benefit from both home <br/>remedies at the same time. <br/> <br/>VARICOSE VEINS <br/>Dr Jarvis notes that the following folk remedy is used not only in <br/>Vermont but also in Scotland, England and Germany. Apply undiluted <br/>apple cider vinegar to the varicose veins at night and in the <br/>morning, and take two teaspoons of ACV in a glass of water twice a <br/>day. Shrinking of the veins will be noticed after one month. <br/> <br/>WARTS <br/>Patricia