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Hi there! I JUST set up my first hooping class in Marin! I hope you can attend.
May 8-June 6. Hoop Girl™ Workout Beginners. MARIN COUNTY! Tuesdays, 8:30-10pm. Taught by Christabel and another surprise teacher at Stage Dor Dance Studio. $180 for 9 hour class series.
Register at: circushoops.sectorlink.org/esho...d.asp
What is the HoopGirl Workout?
The HoopGirl Workout is feel-good fitness! Learn to hoop on your torso, arms, legs and off body in elaborate arcs, spins and jumps. Hoopdance can help you feel "sexy", that is, full of confidence, inner radiance, power and poise. Explore pleasure as your primary motivation for movement. You learn how to navigate using feeling instead of sight or thought -- becoming responsive, breathing deeply and creating fluid transitions. Special attention given to micromovements of the body, working with the downbeat, freeing the head, unleashing your own style. Guidance for performance given throughout class. Free yourself in ecstatic undulation, experiment with vocal release and express attitude and spunk! Teambuilding activities build a sense of community and create laughter. Performance opportunities allow us to each shine and feel appreciation and joy. A variety of music -- from electronic house music, R&B to classical and world music will provide a rich tapestry of sound for your dance.
What is covered in the HoopGirl Workout for Beginners?
No experience neccessary! The extended class time in this series allows for lots of one-on-one attention and detailed instruction. You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoopdance. MOVES COVERED: Pump, float, wild west, slinky, snake, booty bump, limbo, barrell roll, booty blitz, spunk, swish, warrior, ring, leap, whisper, toss, revolving door, electric slide, pin-up, scissor kick.
May 8-June 6. Hoop Girl™ Workout Beginners. MARIN COUNTY! Tuesdays, 8:30-10pm. Taught by Christabel and another surprise teacher at Stage Dor Dance Studio. $180 for 9 hour class series.
Register at: circushoops.sectorlink.org/esho...d.asp
What is the HoopGirl Workout?
The HoopGirl Workout is feel-good fitness! Learn to hoop on your torso, arms, legs and off body in elaborate arcs, spins and jumps. Hoopdance can help you feel "sexy", that is, full of confidence, inner radiance, power and poise. Explore pleasure as your primary motivation for movement. You learn how to navigate using feeling instead of sight or thought -- becoming responsive, breathing deeply and creating fluid transitions. Special attention given to micromovements of the body, working with the downbeat, freeing the head, unleashing your own style. Guidance for performance given throughout class. Free yourself in ecstatic undulation, experiment with vocal release and express attitude and spunk! Teambuilding activities build a sense of community and create laughter. Performance opportunities allow us to each shine and feel appreciation and joy. A variety of music -- from electronic house music, R&B to classical and world music will provide a rich tapestry of sound for your dance.
What is covered in the HoopGirl Workout for Beginners?
No experience neccessary! The extended class time in this series allows for lots of one-on-one attention and detailed instruction. You will explore dancing while hooping, with ample time to master moves. Each day is devoted to increasing awareness in a different part of the body while working with a specific principle of hoopdance. MOVES COVERED: Pump, float, wild west, slinky, snake, booty bump, limbo, barrell roll, booty blitz, spunk, swish, warrior, ring, leap, whisper, toss, revolving door, electric slide, pin-up, scissor kick.
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