CHAPTER 1 ==============================================================================
Brain deterioration is affected by brain inflammation and hormone imbalance. There are environmental, lifestyle and diet factors that are within your control to feel and function to the best of your ability.
ENVIRONMENTAL
Arsenic - certain manufacturing processes
Lead - soldering, plumbing, paint
Mercury - fish, medicine, dental amalgams
Cadmium - fertilizer, cigarettes
Aluminum - food additives, anti-perspirant, auto exhaust, tobacco smoke, cookware, foil, cans
Manganese - a gasoline additive, contaminated drinking water
Tuolene - aerosols, nail polish, paints, cleaning agents
Pesticides
Carbon Monoxide
LIFESTYLE
Stress - constant stress produces disproportionate cortisol levels that can begin to impair the function of the hippocampus which is related to memory.
Physical exercise - improved blood flow, increased oxygen, release of mood-regulating neurotransmitters
Mental exercise - stronger neural connections, stimulation of new neuron growth, balanced levels of neurotransmitters, increased memory and cognitive functions
Nicotine - lowers oxygen in blood. nicotine prompts brain cells to grow nicotonic receptors... a process that actually causes mental sharpness to suffer and withdrawal symptoms to occur.
Alcohol - impacts the nervous system, inhibits vitamin absorption - leading to liver damage
Caffeine - impacts sleep patterns, depletes B vitamins, significant withdrawal symptoms on nervous system
DIETS
Sugar - quite toxic and no nutritional value. challenges immune system, depletes B vitamins, generates high levels of cell-damaging free radicals and inflammations throughout the body especially the brain
Fats - high protein diets often have lots of fat. Besides heart disease there is a plaque build-up in the brain which has an inflammatory effect on the brain tissue (a primary cause of brain aging) Inflammation by the way restricts blood vessels to die and the mass of the brain toe shrink.
Vitamin and mineral deficiencies - B vitamins (B6 and B12), folate, E, C and Zinc. Nearly all of these nutrients can be found in plant based products.
Brain deterioration is affected by brain inflammation and hormone imbalance. There are environmental, lifestyle and diet factors that are within your control to feel and function to the best of your ability.
ENVIRONMENTAL
Arsenic - certain manufacturing processes
Lead - soldering, plumbing, paint
Mercury - fish, medicine, dental amalgams
Cadmium - fertilizer, cigarettes
Aluminum - food additives, anti-perspirant, auto exhaust, tobacco smoke, cookware, foil, cans
Manganese - a gasoline additive, contaminated drinking water
Tuolene - aerosols, nail polish, paints, cleaning agents
Pesticides
Carbon Monoxide
LIFESTYLE
Stress - constant stress produces disproportionate cortisol levels that can begin to impair the function of the hippocampus which is related to memory.
Physical exercise - improved blood flow, increased oxygen, release of mood-regulating neurotransmitters
Mental exercise - stronger neural connections, stimulation of new neuron growth, balanced levels of neurotransmitters, increased memory and cognitive functions
Nicotine - lowers oxygen in blood. nicotine prompts brain cells to grow nicotonic receptors... a process that actually causes mental sharpness to suffer and withdrawal symptoms to occur.
Alcohol - impacts the nervous system, inhibits vitamin absorption - leading to liver damage
Caffeine - impacts sleep patterns, depletes B vitamins, significant withdrawal symptoms on nervous system
DIETS
Sugar - quite toxic and no nutritional value. challenges immune system, depletes B vitamins, generates high levels of cell-damaging free radicals and inflammations throughout the body especially the brain
Fats - high protein diets often have lots of fat. Besides heart disease there is a plaque build-up in the brain which has an inflammatory effect on the brain tissue (a primary cause of brain aging) Inflammation by the way restricts blood vessels to die and the mass of the brain toe shrink.
Vitamin and mineral deficiencies - B vitamins (B6 and B12), folate, E, C and Zinc. Nearly all of these nutrients can be found in plant based products.
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SF Bay Area
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Re: SUMMARY=> Mind Power by Gary Null
Fri, December 7, 2007 - 7:53 PMCHAPTER 2 ==============================================================================
LIFESTYLE HABITS
Challenge your brain - keep learning!!!! modify old habits... take a shower with your eyes closed, use your nondominant had to go through your morning rituals of hair styling, toothbrushing, etc... travel, read... (uh, high! ... I mean hi!)
Exercise your body - nuf said.
Strengthen your spirit - Laugh, love, feel connected, be positive
NUTRITIONAL PLAN
We talked about this already... see previous notes.
Eat organic - Most contaminated fruits and vegitables
apples
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red rasberries
spinach
strawberries
sweet bell peppers
Least contaminated
asparagus
avocado
bananas
broccoli
cauliflower
kiwi
mango
onion
papaya
peas
pineapple
sweet corn
16 RULES OF NUTRITION
1) Eat no animal meat or shellfish. replace with coldwater fish. 4-6 times a week.
2) Eat nuts and nut butters such as almond butter and walnuts, as well as sunflower seeds, pumpkin seeds, chia seed and sesame seeds.
3) Eat soybean and soy products
4) Eat whole grains, such as quinoa, amaranth, spelt, and teff. Also eat beans.
5) Eat no dairy, including milk, yogurt, cheese, butter, ice cream or cream sauces.
6) Use no caffeine or alcohol.
7) Eat no sugar or artificial sweeteners. Replace with stevia root, raw unfiltered honey, molasses, brown rice syrup..
8) No carbonated beverages
9) Eat no processed bread or wheat products
10) Eat only certified organic produce.
11) Eat no deep-fried or processed foods.
12) Use brain healthy oils such as safflower, walnut, flax or extra virgin cold pressed olive oil.
13) Eat no food additives, preservatives, coloring agents, flavoring or MSG.
14) Eat no bedtime snacks. Eat primarily during the day. Try to have your larges meal between 1-3pm, a light breakfast and a very light dinner.
15) Avoid dehydration. Super important.
16) Keep a positive outlook Commit to healthy living habits.
VITAMINS
This chapter got super technical on the vitamins. I can't even begin to go there!
Basically B, C, E and Selenium are important supplements.
There are "smart" drugs and nutrients... lots of them. And it is complicated. I'm sure you've heard of ginkgo biloba... that is common. -
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Re: SUMMARY=> Mind Power by Gary Null
Fri, December 7, 2007 - 7:54 PMCHAPTER 3-14 ===========================================================================
Chapters 3-14 get into specific brain conditions, explanations and treatments. I've browsed it and these sections are well written and quite informative. In fact I wish I had read this right after my accident. Good to know! More on this later.
depression
anxiety
memory loss
mental fatigue
parkinson's disease
alzheimer's disease
headaches
brain trauma
brain allergies
insomnia
senile dementia
psychoneuroimmunology -
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Re: SUMMARY=> Mind Power by Gary Null
Fri, December 7, 2007 - 7:56 PMCHAPTER 15 ==============================================================================
This is the gold of the book.... mind power meals... lots of juices, and some salads, soups, entrees and deserts.
I've tried several recipes.... I LOVE THEM ALL!
I'm a very experienced cook. I've tried many types of cuisine and I'm very picky about what I consider good food.
Some people shy away from dishes rich in raw vegetables and whole grains for lack of flavor and interest. This guy nailed it!! And the recipes are easy.
This book won't be leaving my library. I'm so glad I discovered it! I recommend picking up your own copy.
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