Groceries

1. Vitamins, minerals, supplements, sea weed

2. Teas: Peppermint and Green (100 pack).

3. Fruits (blender time): bananas, blueberries, strawberries, kiwis, grapes, apples, oranges, lemons, mangoes, apricots, black berries.

4. Vegetables: carrots, corn (and dry kernels), red bell peppers, asparagus, tomatoes, broccoli, cucumber. lettuce, spinach.

5. Beans and Peas: pinto, kidney, soy, lima, lintels, black, green, chick peas,

6. Grain, Rice, Bread and such: oat flakes, brown rice, arborio rice. whole wheat bread, whole grain bread, cereal,

7. Fats: olive oil, cheese (good protein). Peanut butter.

8. Nuts and Seeds: sunflower, pumpkin, walnuts, cashews.