• rand

  

  92

  Re: Anyone in LA Calf?

  Sat, January 20, 2007 - 11:08 AM

  Depends on your conditioning, your body and your goals.
  
  I tend to mix it up, so that I'm training to run while my muscles are fatigued, as well as lifting after running, when I've already gone through some serious exertion.
  
  Either way, it's good to remember to warm up before either, hydrate appropriately, and stretch.

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