Isaac will be running this week's jam. everything else is as usual about this week.

I will no longer be running Wednesday night aerial jams. there is good news and bad news causing this. the bad news is my troublesome shoulders. the good news is that 7th Heaven Yoga in Berkeley is offering me a 5:30pm to 7pm intermediate/advanced acrobatic yoga class on Wednesday nights. I'm also now teaching yoga at Vulcan space #1 on Wednesday and Thursday nights. Thursdays at 6:30pm. Wednesday times in flux. So, lots of yoga, much less aerial. I'll post more about yoga later.

be well all,

~ R !