Hi Randi,
I guess it depends on what form of anxiety issues you have?
Usually serotonin inducing food helps and if you have panic attacks avoiding stuff that triggers it.
By the way i have an anxiety disorder :-)

hi,

if I may Randi.

I found that the greatest benefit,
was from adding viatmin b to my diet.
just pick up stress pills
or, i love royal jelly.

i know this is hard to see,
but i feel better even if i close my eyes trwice a day for a minute or 2 or 3.
it is like, my mind having a staff meeting.
it all wirls.
but in the end, i open my eyes refreshed.

and i have favorite madras ot prayers i say all thru the stressors of my day.

jus 3 ideas, that have changed my life.

and after years of therapy,
i felt better getting a one on one treatment of Svaroopa Yoga.

there that's enough ideas from me.

i truely hope you feel better very soon, Randi.