I looked at my written journal and realized that I have danced every freakin day since last Tuesday. And add to that alternating weights and treadmill.

Last night I was a bit chilly so broke out the yoga mat and did various poses to get the blood flowing. Seeing as how I felt looser I decided to do some drills on level changes and shimmies...this then progressed to dancing. I wound up putting in a 45 minute session before dinner!

I'm seeing some huge differences in my hip movements and flexibility overall. Also my glute squeezes when sitting on the floor are getting better and I can do them for longer periods of time.

Hubby said that he saw a big difference in how my posture and movement looked from early last week to this week. Talk about motivating! wheeee