* 20 minutes supercallanetics
* 40 minutes dance drills
* 40 minutes yoga - before bed
I am now a year into tribal,I understand the importance for me to take daily practise,I am making up for,m lost time.
my goal is to be the best dancer I can be.
my dancers Litany
.....................................
* I am a beautiful dancer
* I am focused
* I always think,talk and act positively
* I am graceful and grounded
* I am commited
* I am grateful of my body and praise its each and every movement.
* 40 minutes dance drills
* 40 minutes yoga - before bed
I am now a year into tribal,I understand the importance for me to take daily practise,I am making up for,m lost time.
my goal is to be the best dancer I can be.
my dancers Litany
.....................................
* I am a beautiful dancer
* I am focused
* I always think,talk and act positively
* I am graceful and grounded
* I am commited
* I am grateful of my body and praise its each and every movement.
posted by:
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United Kingdom
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Re: daily practise of a tribal babe
Tue, June 19, 2007 - 11:42 AMThank you for your litany! For someone who has a disease where their body betrays them *daily* this can be a hug help to me. I'm gonna write it down and stick it on the mirror. Thank you thank you thank you!
Yoga before bed? That doesnt wind you up? -
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Re: daily practise of a tribal babe
Tue, June 19, 2007 - 1:38 PMyou are so welcome.
well the yoga before bed is yoga with rachel brice,so theres some dance in there too.
I find it very soothing for my body and mind.
I find without it,I don't sleep so well and when I do I am restless.
How Can I Strengthen My Belief In Myself and My Abilities to Make Sure They Get Stronger Everyday?
by saying my dancers litany to myself ,and by being grateful of what I have achieved already.
I am so grateful to my body for every move it makes.
todays practise:
* supercallanetics for the legs-15mins
* dance drills - 40 minutes
before bed
* 40 minutes yoga/dance with Rachel
tomorrow there will be a change in routine as its cardio day!
yey!!
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Re: daily practise of a tribal babe
Sat, June 23, 2007 - 2:01 AM* 20 minutes supercallanetics
* 40 minutes cardio
* 40 minutes dance drills.
realy enjoyed every move my body made. -
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Re: daily practise of a tribal babe
Fri, February 1, 2008 - 12:15 PMmotivation - dance video
at the moment I am doing callanetics when and where I can,and dancing each night.I have 2 choreographies to work at.I am realy enjoying them.
I am performing on the open stage at tribal london in a couple of weeks,very exited.
so tonight I will need to dance,I have felt so mood swung today but yet foocused.
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