Da Balance Ball

topic posted Wed, January 16, 2008 - 2:29 PM by 
I got this in my weekly fitness e-newsletter, and I enjoyed the article. I know not everyone is a fan of the balance ball, but I personally am, and I was pleased to see various core exercises demonstrated. I can't wait to try the oblique one. So, for you ball fans out there, I thought I'd share.

www.shapefit.com/stability...ining.html
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