> In an attempt to keep Fitness in Philly Poppin...!
>
> ANOTHER FREE WORKOUT!
>
> On Sat.
June 14th Bodyrock Bootcamp presents our first ever 4 part workout at the Philadelphia Art Museum!!!!!!!!
>
> Tell everyone ya kno'!!!
> Cause were doing something
> that's never been done befo'!!!
>
> Were bringing together fitness professionals from 4 completely different, yet complementary, disciplines to make one kick @$$, and fun workout!
>
> ...think Voltron, except for fitness!!!!!
>
> Part 1 Bodyrock Bootcamp Workout:
> Instructed by "Chief Bodyrocker" Nate Mcintyre and Ron "Zen One" Wood
>
> Part 2 Capoeira Workout:
> Instructed by the one and only Ron "Zen One" Wood aka. Profesor "Pardal" (means bird in portuguese ...you'll understand!)
>
> Part 3 "Hoop Sculpt" Workout (yes that means hula hoop!):
> Instructed by Philly hula hoop phenomenon Jennifer Alvarez
>
> Part 4 "Yoga is Instrumental" Vinyasa Yoga Class "for people who love music"
> Instructed by the incomparable "Muse" Darlene Devore
>
> ...Fitness Powers UNITE!!!!!
>
> RSVP is a must!!! Respond to this email and or call 215-240-ROC1, leave your name, number, and an email address where you can be contacted for your confirmation.
>
> Click to call to RSVP now!!!!!!!
>
> ATTENTION
> On the day of the workout, Sat June 14th: Everyone MUST arrive by 9:30 to register, and recieve a FREE Bodyrock t-shirt
> (T-shirts are available while supplies last.
First come, First served baby!!)
>
> Registration is mandatory in order to participate in the workout.
>
> If you are interested, or you know someone who might be interested in participating in one, or both parts of the Run/Stretch please :
> A.
Forward or post this message as many places as possible!
> B. Also RSVP .
> C.
Then finally come one come all, for the workout
>
> *All abilities are welcome to the workout.
Participants will be broken up into beginner intermediate, and advanced groups, so that everyone experiences an enjoyable workout!
>
>
> Bonus Offer!!!!!!
> Bring a friend to the workout who is new to Bodyrock Bootcamp,
> and you will both receive a coupon to try a complementary Bodyrock indoor or outdoor class.
>
> Here are the classes we currently offer:
>
> Bodyrock Bootcamp on the River - If your interested in stepping your workout up a notch we offer:
>
> Daily workouts 5 days a week 49.99/month or $15 dollar drop in (if you would like to drop-in please schedule beforehand 215-240-ROC1). Morning workouts held on Tuesdays, Wednesdays, and Fridays at 6am. Evening workouts held on Mondays and Thursdays at 7pm. Location is directly below the Walnut Street bridge on the 2400 block of walnut street(100ft from Sweat). Training will be held along the river on the running path. Dress for the weather(thin layers that can easily be removed and wrapped around your waist), pack light (if you bring it expect to carry it the whole workout!), and always bring a bottled water.
>
> Yoga is Instrumental - Mindful Yoga For People Who Love Music
>
> Classes start this Thursday(s) 7:00pm @ Bodyrock Personal Training Gym(3858 Lancaster Ave., University City) $10 drop-in for members/$12 drop-in for non members Discount packages available.
Video clip
>
> "Come Step To Me" Hip Hop dance class featuring Ron Wood aka.
ZEN ONE
>
> Classes are held Tuesdays at 7:00pm @ Bodyrock Personal Training Gym(3858 Lancaster Ave., University City) $10 drop-in.
Video clip
>
>
> UPDATE:
> We are currently working to add a brand new Bollywood Dance class. If this sounds like something that you or some one you know might be interested in, please email me directly at Nate@bodyrockbootcamp.net
>
>
>
> Looking forward to seeing you ALL on Saturday!!!!!!!!!!!!!
>
> Nate
> Work Hard Play Hard
>
> Click here to check out pics from our last big big art museum workout.
> Click here for a recent AroundPhilly. com article on Bodyrock Bootcamp.
> Click here to check out our website.
>
>
>
> Let us Rock your Body!
>
> email: nate@bodyrockbootcamp.net
> or call: 877-807-0065
>
> Bodyrock Personal Training Gym
> 3858 Lancaster Ave
> (Between Hamilton and 39th street)
Sponsored Links
Find Your Inner Self
>
> ANOTHER FREE WORKOUT!
>
> On Sat.
June 14th Bodyrock Bootcamp presents our first ever 4 part workout at the Philadelphia Art Museum!!!!!!!!
>
> Tell everyone ya kno'!!!
> Cause were doing something
> that's never been done befo'!!!
>
> Were bringing together fitness professionals from 4 completely different, yet complementary, disciplines to make one kick @$$, and fun workout!
>
> ...think Voltron, except for fitness!!!!!
>
> Part 1 Bodyrock Bootcamp Workout:
> Instructed by "Chief Bodyrocker" Nate Mcintyre and Ron "Zen One" Wood
>
> Part 2 Capoeira Workout:
> Instructed by the one and only Ron "Zen One" Wood aka. Profesor "Pardal" (means bird in portuguese ...you'll understand!)
>
> Part 3 "Hoop Sculpt" Workout (yes that means hula hoop!):
> Instructed by Philly hula hoop phenomenon Jennifer Alvarez
>
> Part 4 "Yoga is Instrumental" Vinyasa Yoga Class "for people who love music"
> Instructed by the incomparable "Muse" Darlene Devore
>
> ...Fitness Powers UNITE!!!!!
>
> RSVP is a must!!! Respond to this email and or call 215-240-ROC1, leave your name, number, and an email address where you can be contacted for your confirmation.
>
> Click to call to RSVP now!!!!!!!
>
> ATTENTION
> On the day of the workout, Sat June 14th: Everyone MUST arrive by 9:30 to register, and recieve a FREE Bodyrock t-shirt
> (T-shirts are available while supplies last.
First come, First served baby!!)
>
> Registration is mandatory in order to participate in the workout.
>
> If you are interested, or you know someone who might be interested in participating in one, or both parts of the Run/Stretch please :
> A.
Forward or post this message as many places as possible!
> B. Also RSVP .
> C.
Then finally come one come all, for the workout
>
> *All abilities are welcome to the workout.
Participants will be broken up into beginner intermediate, and advanced groups, so that everyone experiences an enjoyable workout!
>
>
> Bonus Offer!!!!!!
> Bring a friend to the workout who is new to Bodyrock Bootcamp,
> and you will both receive a coupon to try a complementary Bodyrock indoor or outdoor class.
>
> Here are the classes we currently offer:
>
> Bodyrock Bootcamp on the River - If your interested in stepping your workout up a notch we offer:
>
> Daily workouts 5 days a week 49.99/month or $15 dollar drop in (if you would like to drop-in please schedule beforehand 215-240-ROC1). Morning workouts held on Tuesdays, Wednesdays, and Fridays at 6am. Evening workouts held on Mondays and Thursdays at 7pm. Location is directly below the Walnut Street bridge on the 2400 block of walnut street(100ft from Sweat). Training will be held along the river on the running path. Dress for the weather(thin layers that can easily be removed and wrapped around your waist), pack light (if you bring it expect to carry it the whole workout!), and always bring a bottled water.
>
> Yoga is Instrumental - Mindful Yoga For People Who Love Music
>
> Classes start this Thursday(s) 7:00pm @ Bodyrock Personal Training Gym(3858 Lancaster Ave., University City) $10 drop-in for members/$12 drop-in for non members Discount packages available.
Video clip
>
> "Come Step To Me" Hip Hop dance class featuring Ron Wood aka.
ZEN ONE
>
> Classes are held Tuesdays at 7:00pm @ Bodyrock Personal Training Gym(3858 Lancaster Ave., University City) $10 drop-in.
Video clip
>
>
> UPDATE:
> We are currently working to add a brand new Bollywood Dance class. If this sounds like something that you or some one you know might be interested in, please email me directly at Nate@bodyrockbootcamp.net
>
>
>
> Looking forward to seeing you ALL on Saturday!!!!!!!!!!!!!
>
> Nate
> Work Hard Play Hard
>
> Click here to check out pics from our last big big art museum workout.
> Click here for a recent AroundPhilly. com article on Bodyrock Bootcamp.
> Click here to check out our website.
>
>
>
> Let us Rock your Body!
>
> email: nate@bodyrockbootcamp.net
> or call: 877-807-0065
>
> Bodyrock Personal Training Gym
> 3858 Lancaster Ave
> (Between Hamilton and 39th street)
Sponsored Links
Find Your Inner Self
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|
Philadelphia
|
