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Argh--- So I was all psyched cuz my new belly dance teaching position at the Y includes free membership, and they have like 8 Pilates classes per week that I could take if so geared. So today I went and trialled a class--- and I am very disappointed. I HATE it when instructors rush through exercises and when I watch the students struggling to do advanced variations while all outta alignment- PLUS she did totally go overboard with the vertical leg circles and my hip flexors were so angry with me!!!! ARGH!!!! I love the methodical slow and concentrated mat exercises-- I am not in a rush!!!! particularly when the class is an hour long!!! artgh argh argh.
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Re: Spastic Mat teachers
Thu, May 1, 2008 - 12:08 PMI think this is an additional issue when in a gym setting. Pilates really is a sutle form of exercise that goes against the "no pain, no gain" attitude you find at many gyms. This was one the main reasons I could not teach at a gym. And the management usually encourages this. I worked for a series of gyms here in LA that insisted I workout with the class. When teaching group mat classes, the teacher REALLY needs to be able to walk around the room and adjust, modify, and cue as needed for the whole class. This is what keeps everyone safe and ensures they are working out properly and fully.
Sorry the class sucked. Maybe try one of the other teachers though. You never know and free classes is a great opportunity. =) Best of luck! -
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Re: Spastic Mat teachers
Wed, June 18, 2008 - 9:35 PMIt is very hard to teach a Pilates class in most of the "mass market" gyms - in the way it should be taught. The gyms want it cranked up and styled to keep the clients coming back, and after teaching the class for a while, and what with the different levels of exercisers you get, sometimes I would add big balls, small balls, magic circles and bands, but would still do the traditional exercises. I did this because I felt the clients would get bored, after doing the same thing week in and week out. I actually would stay in the front of the class and perform the exercises, because I felt they needed the visual cues to do the exercises, but I did "talk the walk" meaning walking them through what they should and shouldn't do and what to be aware of. Some people like to have you walk around and others don't, so what's a trainer to do? I tried to be very specific in the cues, and if I saw something that didn't look right, I would let them know in a nice way. I never had anyone injured. But I also have a fitness background, have worked with rehab clients and know how to help keep them from getting injured. The average "regular" gym is not an easy setting to be able to get into the specifics of what Pilates is really all about. I also would give them handouts, too, to teach them more about Pilates history and what the exercises were for, etc.
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