Side Kick differences

topic posted Fri, August 22, 2008 - 6:16 AM by  Jenni
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Hi everyone,

Can anyone tell me the muscular difference between doing a standard side kick (top leg just goes up and down) with the foot remaining parallel to the floor and the hip not rotating, and one in which the hip rotates and the foot goes from parallel to the floor to pointing towards the ceiling? I do both.

Thanks!,
Jenni
posted by:
Jenni
Georgia
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  • Re: Side Kick differences

    Fri, August 22, 2008 - 11:32 AM
    You can practice these exercises parallel or turned out depending on what your body needs. Parallel will concentrate on the hip abductors (outside of hip) where rotating the leg will work on the external rotators including the gluts. Additionally, I find with parallel work more of a hip stabilizing emphasis, and rotation students feel more of the hip length and stretch (flexibility). A ballet dancer I work in parallel to balance out their turn out. With a student that rolls their knees in, we work turned out. Doing both isn't a bad idea though.

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