Hi all,
I've just discovered a wonderful yoga teacher and wanted to let you all know. She teaches at Prakasa Ma studio in San Jose. If you had ever wanted to try out Yoga, here's the chance. She offers the first class free~ Here's the deets:
Vinyasa Flow Yoga is a method for opening the body and mind to our natural potential through conscious breathing, physical movement and inner exploration. Learn a variety of yoga postures to improve flexibility, strength, balance and correct alignment. Proper breathing exercises including realization meditations will be taught to give you a feeling of mental, physical, and emotional well-being.
All ages and ability levels welcome, including beginners. Yoga has many styles, and to give you the opportunity to discover and try the Vinyasa Flow style, the first class is free. Bring a Yoga mat, beach towel or blanket, & water. Wear comfortable non-restrictive clothing. Arrive 5-10 minutes early to sign in. Plenty of free parking. See you there~
Instructor: Amanda Amburgey
Every Monday & Thursday from 6:15-7:45pm
At Prakasa Ma Studio *
190 Martha Street (Studio F, 2nd Floor) San Jose, CA 95112 www.PrakasaMa.com
Fee: $10 drop-in | $45 for five classes | $75 for ten classes
Sundays from 4:15-5:45pm
At Fingersnaps Salon
1035 Market Street San Francisco, CA 94103
Amanda Amburgey | amandaamburgey@yahoo.com | www.lotusloveyoga.com
* PrakasMa Studio is located within the inner parking area of 190 Martha St. Enter the courtyard via the driveway in the center of block; entrance will be on the left between the garage style doors. Go up the stairs & turn left. Our studio is at the end of the hallway.
I've just discovered a wonderful yoga teacher and wanted to let you all know. She teaches at Prakasa Ma studio in San Jose. If you had ever wanted to try out Yoga, here's the chance. She offers the first class free~ Here's the deets:
Vinyasa Flow Yoga is a method for opening the body and mind to our natural potential through conscious breathing, physical movement and inner exploration. Learn a variety of yoga postures to improve flexibility, strength, balance and correct alignment. Proper breathing exercises including realization meditations will be taught to give you a feeling of mental, physical, and emotional well-being.
All ages and ability levels welcome, including beginners. Yoga has many styles, and to give you the opportunity to discover and try the Vinyasa Flow style, the first class is free. Bring a Yoga mat, beach towel or blanket, & water. Wear comfortable non-restrictive clothing. Arrive 5-10 minutes early to sign in. Plenty of free parking. See you there~
Instructor: Amanda Amburgey
Every Monday & Thursday from 6:15-7:45pm
At Prakasa Ma Studio *
190 Martha Street (Studio F, 2nd Floor) San Jose, CA 95112 www.PrakasaMa.com
Fee: $10 drop-in | $45 for five classes | $75 for ten classes
Sundays from 4:15-5:45pm
At Fingersnaps Salon
1035 Market Street San Francisco, CA 94103
Amanda Amburgey | amandaamburgey@yahoo.com | www.lotusloveyoga.com
* PrakasMa Studio is located within the inner parking area of 190 Martha St. Enter the courtyard via the driveway in the center of block; entrance will be on the left between the garage style doors. Go up the stairs & turn left. Our studio is at the end of the hallway.
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