PUnk RocK YoGa's topics - tribe.net

Check out our new t-shirts

Sun, 20 Dec 2009 14:45:20 GMT

http://www.punkrockyoga.com/gear.php

They're designed by our very own Seattle instructor Janell. Get them while they're hot!

posted in PUnk RocK YoGa - 0 replies

big clearance sale on t-shirts

Mon, 19 Oct 2009 20:25:36 GMT

We're selling off our old-school t-shirts at a big discount. Check it out: http://www.punkrockyoga.com/gear.php

posted in PUnk RocK YoGa - 0 replies

now on twitter and face

Sat, 17 Oct 2009 02:00:30 GMT

@punkrockyoga

also on facebook

http://www.facebook.com/home.php#/pages/Punk-Rock-Yoga/70193210983?ref=ts

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A Yoga Journal Article, which all of us internet junkies can relate to!

Wed, 09 Sep 2009 05:57:14 GMT

Link:
http://p.p0.com/YesConnect/HtmlMessagePreview?a=9CIJq-sVFVHPK4GsJrKHEk

posted in PUnk RocK YoGa - 0 replies

Belly Dance Web-Site That I Found Via Twitter.

Thu, 27 Aug 2009 05:10:00 GMT

http://www.bellydance.com/Bellydance-Fitness-for-Beginners-Arms-Abs-Hips-Buns-and-Thighs_p_682.html

posted in PUnk RocK YoGa - 0 replies

An Interesting E-Mail, That I Recieved From "Yoga Journal"!

Wed, 26 Aug 2009 05:34:45 GMT

An Interesting E-Mail, That I Recieved From "Yoga Journal"!

This is some reasonable advice from "Yoga Journal"!

I can relate to this, at the present time, as I am rekindling my interest and passions for Yoga, Bellydance, Ballet, Choreography, and music!

Original Web-Article, Authored by Andrea Kowalski, Yoga Journal
Copied From:http://p.p0.com/YesConnect/HtmlMessagePreview?a=LiI9q-sVFVHPK4GswAaNDa
August 25, 2009 | ISSUE 376
School Yourself
Even if your academic days are long past, it's easy to recall the excitement of textbook shopping, making new friends, and meeting new teachers. A new school year means a fresh start, so why not tap into the excitement and apply it to your practice?
This week, expand your yogic paradigm: Try a style of yoga new to you, or take a workshop from someone other than your primary teacher. If you'd rather study at home, take a new 20-minute online course from vinyasa teacher Kathryn Budig. Finally, make sure you have all of the yoga school supplies you'll need.
Om Shanti,
Andrea Kowalski
More:http://p.p0.com/YesConnect/HtmlMessagePreview?a=LiI9q-sVFVHPK4GswAaNDa

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Anyone want to do a write up on Yoga for Truepunk.com?

urbn — Sun, 12 Apr 2009 06:31:27 GMT

Hey folks. I run truepunk.com and I am looking too to find some new and interesting things too write about for both the site and for the analog zine I'm thinking of releasing in the next few months.

Now I don't know the first thing about yoga but I know its been growing in popularity the last few years and think it would be interesting too get someones take on everything about it. Mainly why are punks interested in it, and how it helps your life (mentally and physically).

Thanks, message me if you want too get something published :)

posted in PUnk RocK YoGa - 1 reply

hello "tHe_UpRiSE!

Wed, 08 Apr 2009 03:21:30 GMT

hey, whats up, 'am new to tribe-net. i am loving it! i need some punk rock friends!
also i just made a tribe for my punk rock radio show "the uprise". if your a fan of the old skool, join!

http://tribes.tribe.net/theuprise

posted in PUnk RocK YoGa - 0 replies

Yoga Journal Praises Obama & Change!

Wed, 21 Jan 2009 05:49:48 GMT

Yoga Journal Praises Obama & Change!

Complete Yoga Journal Newsletter Article, Obama and Yoga, Written by Andrea Kowalski
Link:http://www.yogajournal.com/newsletter/myj_345.html?utm_source=MyYogaJournal&utm_medium=newsletter&utm_campaign=MYJ

posted in PUnk RocK YoGa - 0 replies

More Fun Exercise!

Tue, 06 Jan 2009 04:25:03 GMT

Attended a Modern Dance class tonight. It was awesome! The Ballet & Jazz experience helped! A lot of fun!

I had attended a class at this studio, Contemporary Dance Theatre, in Cincinnati, Ohio.
Link:www.cdt-dance.org/about

Interesting Article from Wikipedia on "Modern Dance"!
Link:http://en.wikipedia.org/wiki/Modern_Dance

posted in PUnk RocK YoGa - 0 replies

Becoming a punk rock yoga certified teacher?

Pandora — Wed, 13 Aug 2008 15:49:17 GMT

Is there a punk rock yoga teacher training retreat somewhere? I read the stuff on the web-site but I was unsure if I understood correctly that all one needs is to be enrolled in some kind of 200 hr ytt program. After or while I am finishing the training this year I would like to teach punk rock yoga because it's more palatable to me and I think it would go over great here in Halifax, N.S.

Thank you

posted in PUnk RocK YoGa - 1 reply

Imposing your beliefs on your kids

Wed, 09 May 2007 15:23:41 GMT

A vegan couple just got life in prison because their 6-week old child starved to death after they fed it only soy milk and apple juice following a strict vegan lifestyle. The couple apparently never brought their child to a doctor either, so it's not just the vegan issue. Though soy milk as a replacement for formula is dangerous for kids as the phytoestrogren effects are enormous.

It makes me wonder how fair it is to impose our beliefs on our kids like this. I know people in all religions do it, such as refusing blood transfusions for their kids, but is adherence to our beliefs worth it? At what age do kids get their say in this? Parents slam their religion down their kids throats without ever allowing the kids free will.

http://seattlepi.nwsource.com/national/1110AP_Vegans_Baby_Death.html

http://findarticles.com/p/articles/mi_m1594/is_6_10/ai_57800745

posted in PUnk RocK YoGa - 7 replies

Me & my husband demo-ing some partner yoga poses

Thu, 06 Mar 2008 20:30:01 GMT

http://missoulian.com/articles/2008/03/06/news/mtregional/news06.txt

posted in PUnk RocK YoGa - 0 replies

Cool study on yoga and survivors

Sun, 17 Feb 2008 20:59:37 GMT

http://health.yahoo.com/news/reuters/yoga_survivors_dc.html

This is an interesting piece, validating the healing effects of yoga.

What I liked best is how they said yoga heals across denominations. Of course I agree.

posted in PUnk RocK YoGa - 0 replies

Punk Rock Yoga now in Chicago

Fri, 15 Feb 2008 16:43:13 GMT

We're now in 4 time zones with classes in several cities:

Chicago
Fredericton
Missoula
New York
Seattle
Toronto
Vancouver

Check out class schedules online www.punkrockyoga.com

Hope you can check out a class!

posted in PUnk RocK YoGa - 0 replies

Finding balance while staying engaged in the world

Sat, 12 Jan 2008 19:51:39 GMT

With politics heating up, it's hard to find the balance of staying informed, and weighing decisions, without getting so entangled that you lose sight of everything else.

How does everyone strike this balance?

On the one hand, ignoring politics and not voting to be is lacking compassion for the 50 million people in the US without healthcare or the 80,000 Iraqi citizens killed in the war.

But on the other hand, one can get so swept up and enraged about what is being said during the campaigns that you can lose your center really easily.

So, how does everyone find this balance between informed and engaged, yet still grounded and centered?

posted in PUnk RocK YoGa - 3 replies

Interested in a Punk Rock Yoga retreat?

Sun, 06 Jan 2008 17:02:36 GMT

We're thinking of retreats towards the end of this year, beginning of next. If you are interested, please help out by filling out this survey and telling us what you would like to learn, where you would like to go, etc. Thanks!
http://www.surveymonkey.com/s.aspx?sm=Q0RGNh_2fg6tRkVMtdloU0vw_3d_3d

posted in PUnk RocK YoGa - 0 replies

Come take yoga for free and be on Japanese TV! (New York)

Thu, 03 Jan 2008 17:43:09 GMT

(On behalf of Brian)

Just wanted to invite you to take part in a really cool tv show (in Japan, and what's cooler than being cool in Japan--). Japanese public television is doing a documentary about alternativeyoga in NYC. Punk Rock Yoga has been selected to be filmed for this special program, and I would very much like you to be a part of it.

We will be filming on
January 10, at 9pm at East/West Yoga, 78 5th Avenue, 2nd Floor. The shoot should take around an hour. There will be live music and free yoga. You will have my eternal gratitude. If you would like to be a part of this, please RSVP to nyc-at-punkrockyoga-dot-com, so I know who will be attending. Please forward this on to any yogi friends so we can pack the house for this event.

Music will be provide by Pico Fermi, and if you haven't heard Pico Fermi, you are in for a treat....really amazing, sometimes mellow, sometimes intense electronica.

posted in PUnk RocK YoGa - 0 replies

Punk Rock Yoga new year updates

Thu, 03 Jan 2008 17:36:07 GMT

Hello

Kimberlee here, founder of Punk Rock Yoga. I have a few announcements about Punk Rock Yoga for the new year.

1. Our cities

2. Looking for a teacher

3. Graphic artist help needed

4. Retreat

5. Partner yoga book

1. It’s exciting. Punk Rock Yoga classes are now being actively held in Boston, New York, Seattle and Toronto and are being offered by some excellent teachers. Missoula classes will begin in March, and possibly sooner. Vancouver classes will also be starting up within the next couple of months. Fredericton, New Brunswick is also on the horizon. We have had interest from teachers in other cities as well, but no promises yet. It’s awesome to see more and more people taking up yoga and enjoying our unconventional approach.

2. Our Boston teacher Erin has an opportunity in New Brunswick too good to pass up. She will be leaving at the end of January and we are on a mad hunt to find a teacher to take over her classes in Boston. If you know of any yoga teachers in the Boston area who would make great Punk Rock Yoga teachers please contact either Erin at boston-at-punkrockyoga-dot-com or Kimberlee at yoga-at-punkrockyoga-dot-com. Thanks for your help.

3. We are hoping to come up with new t-shirts for this year and can really use some artistic help. Our teachers may be great at teaching yoga, but none of us are brilliant graphic artists. We could really use some help with this. We are happy to do some trade and give you some classes for your time. The designs do have to be electronic, as we will be sending them off to No Sweat Apparel (union-made sweatshop-free) to be printed. If you are a clever designer, and want to come up with a fun design for our shirts, please contact Kimberlee at yoga-at-punkrockyoga-dot-com.

4. I am kicking around the idea of a Punk Rock Yoga retreat either at the end of 2008 or beginning of 2009 and want to see if people are interested, along with where they would want to go, what they would want to learn, and what other side activities they would like to do while on a retreat. If you are interested, please help out by filling out this quick survey: http://www.surveymonkey.com/s.aspx\?sm=Q0RGNh_2fg6tRkVMtdloU0vw_3d_3d. Thanks so much for your help.

5. My second book I’ve co-written is finally done. The book is Yoga with a Friend: Develop trust, communication, strength, and compassion when you practice yoga with a partner. The book includes 30 partner poses illustrated with photographs, an introduction to yoga philosophy and how it applies to relationships, and guided partner visualizations. You can download excerpts from the book and see details about the special pre-sale offer here http://www.8thElementYoga.com/books/partner_yoga.php

Hope you all had some time for reflection on your growth over the past year. If you have any questions or feedback about Punk Rock Yoga, I’m happy to listen.
Happy New Year,
Kimberlee

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Looking for a teacher to take over Boston Punk Rock Yoga classes

Mon, 31 Dec 2007 18:35:08 GMT

Erin will be moving back to Canada soon, so we are looking for a great, radical free-thinking yoga teacher to take over Punk Rock Yoga in Boston. Please contact either Erin at boston@punkrockyoga.com or Kimberlee at yoga@punkrockyoga.com if you are interested or have a great candidate to nominate. Thanks!

posted in PUnk RocK YoGa - 0 replies

Solstice reflection: What have you learned?

Sun, 23 Dec 2007 01:29:16 GMT

Every winter solstice I do a restorative and reflective class. It's also a chance for my own personal learning. This year I learned that sacrifices can be liberating.

What have you learned this year?

posted in PUnk RocK YoGa - 8 replies

Have you been to our Punk Rock Yoga Boston classes yet?

Mon, 17 Dec 2007 20:46:23 GMT

You should!

Tuesdays 5:30 - 7 pm
Tony Williams Dance Center, located in the old Sam Adams Building
284 Armory St in Jamaica Plain
Drop-in rate $13

More Boston classes will be added next year as well.

http://punkrockyoga.com/boston/news.php

posted in PUnk RocK YoGa - 0 replies

Get out of bed and do some yoga! (Seattle)

Mon, 17 Dec 2007 20:44:42 GMT

Punk Rock Yoga Seattle now has Saturday classes.

Saturdays from 10:15 - 11:30 am at Skin Deep Studios
3rd Floor of El Centro De La Raza
2524 16th Ave S #311 in the Beacon Hill neighborhood

Drop-in rate is $10

http://punkrockyoga.com/seattle/news.php

No excuses, yoga is good for you.

posted in PUnk RocK YoGa - 0 replies

Some compassion is needed in India

Thu, 05 Jul 2007 14:36:54 GMT

Many in India believe that when a woman becomes a widow, she becomes cursed or is bad luck. She is then made to shave her head and live life as a beggar. Certainly the elderly in the US are not treated with great compassion either, but this practice could use some enlightenment and some compassion. One woman interviewed has spent 70 years living as an ostracized member of society, all because her husband died when she was 15!

This is essentially blaming the victim. I know that's part of their religion, but religion does evolve over time, and this could use some new thinking and compassion.

There is a great movie about this called "Water" that showed it as an issue in Ghandi's time. Sadly, it is still with us today.

http://www.cnn.com/2007/WORLD/asiapcf/07/05/damon.india.widows/#cnnSTCText

posted in PUnk RocK YoGa - 8 replies

Punk Rock Yoga Missoula!

Fri, 03 Aug 2007 00:34:51 GMT

We're starting up Punk Rock Yoga in Missoula beginning September 6. Classes will meet every Thursday from 5:30 - 6:45 at the MCT.

Spread the word, tell your friends and relatives.

Tell your musician friends that they should play for our class.

www.punkrockyoga.com/missoula/news.php

posted in PUnk RocK YoGa - 0 replies

Punk Rock Yoga Missoual

Fri, 03 Aug 2007 00:27:59 GMT

posted in PUnk RocK YoGa - 0 replies

Know any teachers in Atlanta?

Wed, 04 Jul 2007 14:43:42 GMT

Over the past three years we've had lots of people in Atlanta asking us to start up a class there. We just got pinged again. It's a great idea - Atlanta is ripe for Punk Rock Yoga. If you know of any independent minded yoga teachers in Atlanta, please send them our way.

Teacher info:
http://punkrockyoga.com/world_domination/teacher_info.php

Mission statement:
http://punkrockyoga.com/mission.php

Thanks for helping spread the word!

posted in PUnk RocK YoGa - 0 replies

Design our next t-shirts

Wed, 04 Jul 2007 14:39:18 GMT

Hello,

We're getting ready to print up some spiffy new Punk Rock Yoga t-shirts and would like some help with the design. We're looking for great ideas on sayings and imagery. We teachers have been brainstorming, but we'd like to hear from you. What would you put on a t-shirt? We'd love some artists to help with some cool designs as well.

Thanks for your help!

posted in PUnk RocK YoGa - 0 replies

Meditation works

Mon, 02 Jul 2007 16:03:15 GMT

http://news.yahoo.com/s/livescience/20070630/sc_livescience/brainscansrevealwhymeditationworks

This is a great article on research that showed naming your emotions helps reduce activity in your fight or flight center and increases your activity in your cognitive rational center.

posted in PUnk RocK YoGa - 0 replies

Happy Solstice

Thu, 21 Jun 2007 14:21:57 GMT

Enjoy the longest day of the year today. It's a great day for doing a bunch of sun salutations and for getting outside: even better, taking a towel and going to the park to do them.

Get outside and enjoy today!

posted in PUnk RocK YoGa - 0 replies

I likes yer shiny pretty loot (treasure, precious...)...Cans I play w'it 'n ye?

Zquirrwll — Sat, 26 May 2007 12:24:21 GMT

Boink!!..is that a nut bouncing off your head?

posted in PUnk RocK YoGa - 0 replies

Punk Rock Yoga and Belly Dance - Friday May 4

Thu, 03 May 2007 15:19:06 GMT

Don't miss our first ever Punk Rock Yoga and Belly Dance class with two special guest instructors.

Class meets 6:30 - 8 at Velocity, 915 E Pine St., Studio 2 (the street-level one)

You can use your Punk Rock Yoga class cards.

Beginners are encouraged to come.

http://www.punkrockyoga.com/seattle/news.php

See you there!

posted in PUnk RocK YoGa - 0 replies

We're blogging

Sat, 21 Apr 2007 16:21:30 GMT

Yes, it's about time, but we're launching our first blog.

I have not yet figured out all the privileges and permissions, so if there's something you'd like to do, like leave a comment, but you can't, please let me know!

Enjoy:

http://punkrockyoga.com/WordPress1/

posted in PUnk RocK YoGa - 0 replies

Punk Rock Yoga and Belly Dance April 27

Fri, 06 Apr 2007 16:01:31 GMT

Punk Rock Yoga and Belly Dance - Special one-time class April 27, 6:30 pm

We are thrilled to present a fun experimental class for our students. Belly dance is a great way to gain flexibility in the hips, stretch and strengthen the lower back and develop greater body alignment awareness. It's also one the best ways to learn how to engage core muscles. This class is a great mix of core-focused yoga and a basic introduction to tribal style belly dance. We also have a special treat with some fun alternative music. All are welcome to come - especially beginners.

American Tribal Style Bellydance (ATS) is elegant and graceful, celebrating the strength and beauty of the body, regardless of age and size. Tribal Style is largely improvisational, using simple steps and gestures in a repetitive fashion, building on the music and the interaction between the dancers. Dancers working together in cooperation; a group focused on presenting a dance as one entity.

Zu Leika, Yoga Instructor: When Zu isn't traveling to Mexico or practicing with one of her three bands, she's teaching Viniyoga Yoga. Breath and movement are linked together as a way to move the body and quiet the mind. In Viniyoga, students are taught that the breath should actually lead the body into and out of each posture. Viniyoga is less concerned with arduous precise exercises than with developing a balanced and appropriate practice for each student.

Katrina, Belly Dance Instructor: Katrina has studied American Tribal Belly Dance since 1999. She started in Chicago with Taj, and Stephanie Barto of Read My Hips. After moving back to Seattle she danced with Christina Larson as the tribal duo, Diatribe (Seattle's 1st ATS Troupe). Diatribe introduced ATS to Seattle live at the Lava Lounge, various parties and the Pyramid Restaurant in Honolulu. Later she joined Troupe Hipnotica for regular performances at the Baltic Room and various other locations. One of her final performances with Troupe Hipnotica was at the Folk Life Festival. She is a Licensed Massage Practitioner, Ayurvedic Body Worker, and Postpartum Doula. In addition, she is certified in General Skills by Carolena Nericcio of Fat Chance Belly Dance. More info available here: http://atsbellydance.com or http://myspace.com/danceunderground

posted in PUnk RocK YoGa - 1 reply

We need some musicians for Tuesdays - help dig them up with us!

Tue, 17 Apr 2007 21:38:37 GMT

I've harassed my friends enough over the years, now I need some help from you harassing yours. Punk Rock Yoga is looking for some live musicians for our Tuesday classes. We've got some great people lined up for our Wednesday classes, but Tuesdays have been harder to fill.

Tuesdays are 5:45 - 7:15 pm at Home Alive on Capitol Hill, between Pike & Union and, contrary to what I've heard you can find parking! In fact, often the musicians find a space right in front of the building. There's even a loading ramp to help roll up your gear.

So, what are we looking for: musicians of all styles (not just punk rock) who can totally do it themselves by schlepping and setting up their gear. They also need to play as part of a larger whole, not as a superstar - musicians follow the tempo of the class, and the cues from the instructor to play faster or slower, depending on the particular segment and theme of the class. It's challenging, but incredibly rewarding. To keep our class prices affordable, we offer musicians a voucher to take a free class in the future. Plus, we also invite musicians to bring a plus-one: they can bring a guest to take the class for free. It's a great deal.

So spread the word: we need some musicians to join us on Tuesdays. Since just about everyone knows at least one musician in this town surely you can tell 1 person, no?

Thanks for your help!

posted in PUnk RocK YoGa - 0 replies

Looking for teachers in Indiana

Mon, 16 Apr 2007 00:59:16 GMT

Hello,

I had some people contact me in Indiana hoping upon hope that a teacher launches Punk Rock Yoga there. Please spread the word, thanks, Kimberlee

posted in PUnk RocK YoGa - 0 replies

punk mixtape that you could do yoga to?

sugarsink — Tue, 09 Jan 2007 00:00:12 GMT

http://tribes.tribe.net/politicalpunkmixtape

POLITICAL PUNK MIXTAPE (&CD's) TRIBE
Spread around the good word and buzzy guitars. Lets make mixes for each other. New shit and old shit. Find that long lost song. Ask for music. Offer Music. Suggest themes. Post your pictures of cool cover art.

posted in PUnk RocK YoGa - 3 replies

Volunteer opportunity in Seattle

Sun, 25 Mar 2007 20:40:36 GMT

I received this request from a local youth center. I have volunteered here before - it would make an awesome community service offering. Please see the contact information below.

Hey there.

My name is Lyndsey Runyan. The reason that im writing is that i am looking
for people that have experience teaching yoga to teach a
workshop at a homeless teen drop-in center. We don't have much funding for
activities and are looking for someone do it at low-cost or volunteer their
time/experience.

Do you all have anyone that you could think of that could possible want to
work with really amazing homeless kids that would love to do yoga but have
little opportunity to pay for classes?

Please let me know!

Thank you so much,

Lyndsey Runyan
Community Center Outreach Counselor
The Orion Center
1828 Yale Ave.
Seattle, WA 98101
(206) 622.5555

posted in PUnk RocK YoGa - 0 replies

Welcome to the family Toronto!

Thu, 15 Mar 2007 02:22:16 GMT

We are thrilled to welcome Punk Rock Yoga Toronto!

Classes are starting up now and meet every Tuesday at 7:30 pm in the Union Yoga Center, a truly awesome place that shares our passion for yoga and social equity. The instructor is great - has a wonderful sense of humor.

We will be posting lots more info on our site, but I just couldn't wait to share the news.

http://punkrockyoga.com/toronto/news.php

posted in PUnk RocK YoGa - 0 replies

Auditions open for our resident musician progra

Sun, 11 Mar 2007 21:49:09 GMT

Throughout the months of March and April, we will be auditioning musicians for a three-month residency. The residency program is wonderful - musicians can really grow as musicians by playing regularly with the class and learning a great deal about playing for a group of people moving and meditating. As we practice our yoga, you get to practice your skills. We welcome musicians of all types, but a DIY spirit is a must: at our venues there is no equipment, just some power outlets and chairs to sit in. You do not need to play new age music!

Also, musicians should embrace community spirit in that they are helping to create an experience, not to be the center of attention, so it involves working with the instructor for cues about volume and paying attention to the pace of the class. At some points you can play fairly fast, but at others it requires a slower pace.

* What we ask is that musicians commit to play 3 weeks out of each month for 3 months straight (we like to leave one week open for guest musicians to come in). We are looking for residents for both our Tuesday and Wednesday night classes.
* What you get is a 10-class punch card so that you can take 10 classes for free once your residency is done . You also have the opportunity to bring a guest each session you play for free so you can share the benefits of yoga with a friend. You also get excellent resume experience plus the chance to play for a most grateful group of people.

Note, Punk Rock Yoga is not yoga to punk music, though we have played plenty of punk music and more. If you are curious, please read about the philosophy behind this class: http://www.punkrockyoga.com/mission.php

To audition, contact Kimberlee at info-at-punkrockyoga-dot-com to set up a session for you to come play at a class and take a trial run.

posted in PUnk RocK YoGa - 0 replies

Special series on "the elements" begins March 6

Sat, 03 Mar 2007 20:16:56 GMT

Special Elements Series

We're starting a brand new series focusing on four elements of earth, air, fire and water. Join us Tuesday nights for this series as we incorporate poses inspired by the qualities of those elements and contemplate what strengths those elements embody. Do the whole series for a great balanced experience!

http://punkrockyoga.com/seattle/news.php

posted in PUnk RocK YoGa - 0 replies

Get off your butt and get hard core about your yoga!

Thu, 15 Feb 2007 20:07:40 GMT

et off your butt and get hard core!

With the over-commercialized guilt associated with Valentine's Day finally over, it's time to reflect on some other over-commercialized guilt. Has your New Year's resolution to do more yoga and get into better shape already slipped away? It's only been six weeks! What happened?

Commitment–that's what happened. It's too easy to pass up a class when your class card is good for 6-9 months. Even without a class card you can just drop in whenever you feel like it. For some of us, that's not the kick in the butt we need to get us off the couch and into class.

So to get you committed to your yoga and fitness goals, Punk Rock Yoga is offering its students a Hard Core Yoga Pass: For just $150 you get a 6-month pass to take as many classes as we offer. That's less than $6 a week! It's our best deal ever, and since we offer two classes each week you could be taking yoga from professional instructors for less than $3 a class!

And don't forget about the benefits of yoga beyond better fitness, such as reduced stress, improved flexibility, and better mental clarity (which can help you not feel guilty about the choices you make in life).

This offer is available only for a limited time, though. Contact us at info-at-punkrockyoga-dot-com before February 28 indicating that you're interested and we'll send you more info.

posted in PUnk RocK YoGa - 0 replies

We need a Punk Rock Yoga teacher in San Francisco

Sun, 19 Nov 2006 19:42:10 GMT

I just got an offer of a warehouse space in San Francisco for Punk Rock Yoga. I have not had any teachers in San Francisco contact me yet, but it would be great to find one to license the program and start up classes there. If you know of anyone, please send them my way.

http://www.punkrockyoga.com/world_domination/

Thanks!

posted in PUnk RocK YoGa - 2 replies

Looking for a teacher in Winnipeg

Wed, 14 Feb 2007 17:10:42 GMT

Hello,

I had a major health facility write to me looking for a teacher in Winnipeg to start a Punk Rock Yoga class at their facility. If anyone knows of any yoga teachers who are the free radical types looking to teach in a non-hierarchical, community-centric, experimental style, please send them my way.

The facility sounds like it's wonderful and supportive and would be a great place to bring PRY.

Contact info: Kimberlee, yoga-at-punkrockyoga-dot-com

Thanks

posted in PUnk RocK YoGa - 0 replies

New York classes have a new temporary home

Tue, 13 Feb 2007 16:50:25 GMT

Due to a rent increase at the Red Room, Punk Rock Yoga NYC is moving. We have found a temporary home

Mondays at 6:30pm
Essential Therapy
25th Street Between Park and Lexington
First class free, subsequent classes $12

Classes at the temporary location begin February 19

Stay tuned for a new permanent location coming soon.

posted in PUnk RocK YoGa - 0 replies

Need a last-minute Valentine's Day gift?

Mon, 12 Feb 2007 22:45:27 GMT

Sign you and a good friend or romantic partner up for our Partner Yoga workshop! Workshop meets Feb 24 1 - 4 pm. Cost is $60 for two people
http://www.punkrockyoga.com/partner_yoga

Or, buy someone special a class card so they can take yoga and take care of themselves. Contact yoga-at-punkrockyoga.com

Or, just offer them a back rub or a foot rub - that's a great gift that costs nothing

posted in PUnk RocK YoGa - 0 replies

Sign up now - early bird discount registration for Partner Yoga workshop!

Sun, 04 Feb 2007 04:59:19 GMT

The early bird registration deadline for our Partner Yoga workshop is Feb 10th - don't be late!

The workshop is awesome - partner teams of all kinds - roommates, spouses, partners, bandmates, siblings, you name it.

Learn fun poses, breath work and visualizations. Sign up now.

http://www.punkrockyoga.com/partner_yoga

posted in PUnk RocK YoGa - 1 reply

Note our new times for Seattle classes

Tue, 02 Jan 2007 22:12:15 GMT

Note:

Tuesdays now start at 5:45

Thursdays have been moved to Wednesdays

Full schedule: http://www.punkrockyoga.com/seattle/schedule.php

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Great last-minute gift ideas - yoga!

Tue, 19 Dec 2006 02:04:12 GMT

Get your friends and family into yoga - give them some Punk Rock Yoga. We're running specials on our class cards - buy one get the second one half-off. You can save up to $60. Class cards are good for both Seattle locations and are available in 5, 10 and 20-class card denominations. We can mail them for you for free as well.

Also, for your non-Seattle friends - get them a cool Punk Rock Yoga t-shirt. The shirts are union-made, sweat-shop free in black and purple. We have sizes L, XL and child's XL (fits women as a tight crop-top). We're offering free shipping on shirts in the US so for just $12 you can send your friend a great gift.

Both offers end Dec 31, 2006.

Contact Kimberlee at yoga-at-punkrockyoga.com or visit http://www.punkrockyoga.com/gear.php

We also have links to recommended music and books in our Amazon store.

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Class rescheduled for December 5

Wed, 29 Nov 2006 00:39:50 GMT

We're rescheduling our benefit class originally scheduled this evening due to weather. I thought the weather would improve throughout the day, but it has not. We will do our benefit for Youth Care on December 5th instead. Stay warm.

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We're in this week's Seattle Weekly

Thu, 23 Nov 2006 02:25:38 GMT

http://www.seattleweekly.com/arts/0647/wire_tuesday.php

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Earlier or later on Tuesdays? Help us decide

Thu, 16 Nov 2006 04:21:30 GMT

Our Tuesday night Capitol Hill classes may have to move the time slot due to some venue scheduling. Please help us decide which timeslot would work better for you.

http://www.surveymonkey.com/s.asp?u=816602896255

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Musician needed for our special charitable donation class on December 7

Wed, 22 Nov 2006 04:41:19 GMT

Punk Rock Yoga is looking for a volunteer musician to play our special charitable donation class on December 7th. We will be giving 100% of the class entry fees to the Youth Street Clinic on 45th in Wallingford plus collecting donations of warm clothing. This is a great cause and a great way to give to those who need it most. The class meets at 5:30 pm on Thursday December 7 in Fremont.

You don't need to play punk rock, in fact, we welcome musicians of all sorts - punk, jazz, Middle Eastern, you name it. The Tuesday night is a flow class, so the music can be lively, just acoustic, or amps turned down so the instructor can be heard. Minimal or no lyrics is great as well. Music does not (and we would prefer not) to be new-agey. It's a chance to have fun and experiment.

Please note, this is a volunteer gig, so there's no cash, but there are great rewards. One, you will get a pass to take a yoga class for free at a later date. Two, you get the chance to stretch your skills by following along with a group of people moving and switching gears. It's a challenge in the class to keep the music interesting enough to keep the class engaged, but not be overly distracting. Three, it's a chance to check out what yoga is all about if you have not done so. Four, you get to play for a group of respectful, welcoming and appreciative people. For this special class, you get the wonderful reward of knowing you contributed your energies towards a fundraiser for homeless youth in Seattle.

If you're interested, please contact Kimberlee at yoga-at-punkrockyoga-dot-com or visit http://www.punkrockyoga.com to read more about the class and details. Thanks!

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Looking for teachers in Atlanta

Sat, 18 Nov 2006 02:01:54 GMT

I had a lovely person ask me about classes in Atlanta. I've in fact had several people ask for Atlanta over the years. So if you know of any cool yoga teachers in Atlanta, please send them my way to check out the Punk Rock Yoga licensing program. Thanks

http://punkrockyoga.com/world_domination/teacher_info.php

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Punk Rock Yoga is shining star of the Tribe galaxy

Thu, 16 Nov 2006 04:19:14 GMT

http://blog.tribe.net/thread/3de111e0-20e7-4db9-8b87-9e53f63e6194

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It's official, we're in Oprah

Wed, 08 Nov 2006 01:16:41 GMT

Punk Rock Yoga is featured on page 176 of the December 2006 Oprah magazine. It's a big deal since Oprah is one of the best-selling mags around. But, I was prouder to be featured in Bust, because Bust is so much more something I would read. I bought Oprah today at Madison Market, a mostly-organic food co-op of all places, and for the first 200 pages it was nothing but advertising. It was insane. But, nonetheless, Punk Rock Yoga was in Oprah, and the writer did a very accurate write up, so it' a good thing.

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Give the gift of yoga - save big on class cards and t-shirts - also a reminder about our charitable donation class

Fri, 10 Nov 2006 23:19:56 GMT

We have a couple great specials and events to announce:

1. Save up to $60 on class cards
2. Save $5 on t-shirts
3. Class to benefit homeless youth

Give the gift of yoga and get a gift yourself. Buy one class card and get the second class card at half price. You can save up to $60. This is a great present with low impact on the environment but high impact on your friend's well-being.

Class cards are available in 5-class ($45), 10-class ($80) and 20-class ($120) denominations. You can purchase them in class or send an E-mail request to info@punkrockyoga.com to pay by check or PayPal. We're happy to mail them as well at no charge. Offer expires December 31, 2006.

2. We're also offering free shipping on Punk Rock Yoga t-shirts, which are union-made sweatshop-free cotton shirts. Normally the price is $17 with shipping and handling, but we are offering them at $12 with shipping included. You can buy them in class (just bring in the recipient's address) or buy them from the Web site with PayPal punkrockyoga.com/gear.php. Offer expires December 31, 2006.

3. Another reminder: On Tuesday, November 28th, we have our special class to benefit Seattle's homeless youth. 100% of the class fees will be donated to Youth Care, youthcare.org, which serves Seattle's homeless and at-risk youth. We are thrilled to have our old friend Paul Pauper joining us to play acoustic punk. We will focus on the theme of 'generosity' in the class. Class meets at Home Alive, 1415 10th Ave, Second Floor, between Pike & Union, around the corner from Neumo's. Please join us.

We will also be having a special charitable donation class in Fremont. More details to come.

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Updates on Seattle classes

Mon, 06 Nov 2006 05:22:49 GMT

Hello,

Sorry it's been a while since the last update. I got laid off from my job, had a computer meltdown and went to New Orleans all in the past couple of weeks. So there's lots to catch you up on.

1. Charitable donation class
2. New venues for winter?
3. Musicians

1. On Tuesday, November 28th, we will have a special class focusing on generosity. We will donate 100% of the class fees to Youth Care, which serves Seattle's homeless and at-risk youth. The class begins at 6:30 pm, at Home Alive, 1415 10th Ave between Pike and Union, on the second floor (look for the Red Sky Studios sign on the street). Additional donations will be accepted as well. I hope you can join us for this special class.

2. We are looking for some new venues for winter to expand our classes. I would love to find a spot on Wednesday nights to round out the schedule. We would need a spot where we could have the space consistently, for 2 hours per night. We are open to workplaces. Right now we have a great partnership with the Institute for Systems Biology that works really well. If you have a workplace with a carpeted conference room (or large open space) and your company would not mind having the general public come in under our supervision and some musicians play as well, let's talk. Please drop me a line at yoga-at-punkrockyoga.com.

3. We're on the hunt for some musicians to schedule out the next couple of months. Musicians who play get a voucher to take a free class, so if you've been trying to convince your musician friends they need to do yoga, this is a great opportunity for them.

That's all, thanks for your attention. Happy belated Halloween/Samhain

Namaste, Kimberlee

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Play for us & get a free yoga class (Seattle)

Mon, 06 Nov 2006 05:19:33 GMT

Punk Rock Yoga is looking for volunteer musicians to play our Tuesday night Capitol Hill classes and our Thursday night Fremont class. You can play just one class, to try it out. We welcome musicians of all sorts - punk, jazz, Middle Eastern, you name it. The Tuesday night is a flow class, so the music can be lively, just acoustic, or amps turned down so the instructor can be heard. Minimal or no lyrics is great as well. Music does not (and we would prefer not) to be new-agey. It's a chance to have fun and experiment.

Please note, this is a volunteer gig, so there's no cash, but there are great rewards. One, you will get a pass to take a yoga class for free at a later date. Two, you get the chance to stretch your skills by following along with a group of people moving and switching gears. It's a challenge in the class to keep the music interesting enough to keep the class engaged, but not be overly distracting. Three, it's a chance to check out what yoga is all about if you have not done so. Four, and most important, you get to play for a group of respectful, welcoming and appreciative people.

If you're interested, please contact yoga-at-punkrockyoga-dot-com or visit http://www.punkrockyoga.com

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Work study position available

Tue, 03 Oct 2006 15:49:54 GMT

I'm looking for someone to drop off fliers at spots around Capitol Hill/First Hill. It would involve dropping off fliers at coffee shops, grocery stores, clothing stores, etc. Whoever can do this (it takes pretty much a weekend afternoon), will get a 5-class card in exchange for their hard work.

If anyone is interested, please contact Kimberlee at yoga-at-punkrockyoga-dot-com

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Punk Rock Yoga - Now in NYC Pass it On

Fri, 08 Sep 2006 16:03:01 GMT

Three years after its inception, Punk Rock Yoga® finally comes to New York. Punk Rock Yoga is Hatha yoga with a twist. We practice yoga in unconventional spaces such as nightclubs, self-defense training centers, biology research centers, and more. We feature live musicians and DJs playing everything from Japanese flute to didgeridoo to experimental guitar. Punk Rock Yoga teachers present a straightforward approach to yoga philosophy while emphasizing the ancient yoga tradition of Do-It-Yourself.

New York classes begin September 25. Classes will meet Mondays from 4:30 to 5:45 pm at The Red Room, located at 85 E. 4th Street, on the Third Floor. The Red Room is located in the Bowery between 2nd and 3rd Avenue. It's BYOM: bring your own mat or a towel for padding under the knees, although mats are not required. The drop-in rate is $10.

About the New York instructor

Brian Williams will be leading the New York classes. Brian has been practicing yoga for ten years. After being inspired by his favorite teacher, Sadie Nardini, he decided to teach. Since completing his studies with Ms. Nardini, he has been teaching at two of NYC's most beautiful yoga studios, Essential Therapy, and Iron Flower Fitness. He heard about Punk Rock Yoga from a friend, and was so excited by the idea he decided to bring it to New York so he could share this vibrant and rebellious yoga with his friends. Brian's classes are heavily influenced by his love of laughter, rock and roll, and fun. His flowing classes focus on strong core work, and moving through the poses to create a vibrant and often surprising dance.

More into: http://www.punkrockyoga.com

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Great Seattle classes

Wed, 27 Sep 2006 14:57:07 GMT

1. We're looking for someone to do some flyering in exchange for free classes. If you can flyer on Capitol Hill only, you get a 5-class card, Fremont only a 5-class card, Fremont plus Capitol Hill you get a 10-class card. Please contact Kimberlee for details on where to flyer and how to pick up flyers.
2. We have great classes on Tuesday and Thursday nights. Tuesdays meet at 6:30 pm at Home Alive, 1415 10th Ave between Pike and Union behind Neumos. Home Alive is on the 2nd floor - look for the Red Sky Studios sign, which is at the building entrance. Thursday nights meet at 5:30 pm at the Institute for Systems Biology 1441 N 34th Street in Fremont right near Gasworks. Try to get there before 5;30 and ask where the yoga classes meet. We also have great musicians this fall. Jorge Zorro begins his residency at our Thursday night classes in October. Jorge offers mix of tasty acoustic standards and spicy originals, worked with soul, presented with passion. And beans.
3. Shake Rattle & Pose, the crazy yoga dance fusion class, begins October 6th and will be the first Friday of every month. I still have a couple of guest passes so you can take it for free. Please send your mailing address to yoga@punkrockyoga.com and I will put one in the mail for you.
4. There's a special version of Punk Rock Yoga being offered through the Experimental College for 5 Wednesday night sessions in the U-District. You can register online at http://depts.washington.edu/asuwxpcl/catalog.php?sec=courses&category=YOGA%20and%20MEDITATION
5. Know any musicians? Our Tuesday nights have plenty of openings for guest spots. Spread the word.

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Seattle classes back up after Labor Day

Thu, 24 Aug 2006 15:46:59 GMT

Hope you have enjoyed your summer. Just a reminder, our classes start up again right after Labor Day. We begin the first week in September.

New schedule:

Tuesday nights, 6:30 - 8 at Home Alive on Capitol Hill. This is an intermediate level flow class, but beginners are always welcome.

Thursday nights, 5:3 - 7 at Institute for Systems Biology in Fremont - This is a foundational class, perfect for beginners.

We also will run a special 5-week series in the U-distict mid-October to November. This series will run through the Experimental College - registration will be posted soon.

Kimberlee is also teaching Shake Rattle & Pose yoga/dance fusion class the first Friday of every month at the top of Queen Anne beginning in October. A limited number of guest passes are available, please send your mailing address to yoga-at-punkrockyoga-dot-com if you would like a guest pass.

Hope to see you back in class soon. If you have any suggestions, ideas, please feel free to drop a note.

Enjoy the last breath of summer. Namaste,
Kimberlee

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Taking a break for August

Fri, 21 Jul 2006 15:20:00 GMT

We're going to do like the Europeans do and take the month of August off. It will be too nice to be inside. Go outdoors and play. We'll pick back up again in September.

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Looking for one good Eastside teacher

Mon, 05 Jun 2006 02:17:17 GMT

I've been asked to launch Punk Rock Yoga at Ground Zero in Bellevue this summer and am searching for a teacher on the Eastside. I have an opening for both a paid class plus a volunteer opportunity for teacher training grads. It is a wonderful opportunity. Please pass along the word and have anyone interested contact me at info@punkrockyoga.com.

Cheers, Kimberlee

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Yoga at the Re-bar - The most fun you can have on a Monday

Sat, 13 May 2006 04:11:38 GMT

Punk Rock Yoga has two special engagements at the Re-bar in May. Instructor Jeris Miller leads a therapeutic yoga class with guided meditation. This class is perfect for beginners. It's also excellent for people wishing to explore meditation.

Punk Rock Yoga is empowering modern yoga in fun unconventional places like the Re-bar. We feature a variety of yoga styles and live music styles with almost all classes.

On May 15, Paul Pauper will play acoustic punk on his guitar. On May 22, Christopher Hydinger (the antenna project) will play live organic composition on his electric guitar.

Drop is rate is $10. Discount class cards and mat rentals are available onsite.

Visit www.punkrockyoga.com

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Punk Rock Yoga launches Thursday nights

Tue, 09 May 2006 00:57:34 GMT

Our Tuesday nights classes at Home Alive, 1415 10th Ave, have become Thursday night classes. We meet every Thursday from 6:30 - 8 pm. Over the next few months, the Thursday night classes will have special themes based on the "ten commandments" of yoga.
Our Saturday morning classes at Home Alive, 1415 10th Ave, beginning May 20. Classes will meet every Saturday 10:30 am - noon. Get out of bed and join us for a great yoga class.
Monday nights at the Re-bar, 1114 Howell St, will meet May 15 and May 22 this month. In June, we will meet every Monday. The class style is a therapeutic yoga and guided meditation class and is perfect for beginners and a wonderful meditation for intermediate to advanced yogis.

Mat rentals: $1
Drop in rate: $10
5-class card $45
10-class card: $80
20-class card: $140

Punk Rock Yoga is flowing hatha yoga with a twist - we practice in all sorts of spaces, add experimental modern elements into poses, encourage community building through partner work and interaction, and feature live musicians at our classes. All levels are welcome - beginners are always welcome and advanced yogis will always find new challenges in each class. We believe yoga is for everyone, no matter your shape, age, or hair color.

Please visit http://www.punkrockyoga.com/seattle/ or E-mail info@punkrockyoga.com for any questions.

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Musicians needed for May and June - thursday nights

Sat, 08 Apr 2006 16:03:44 GMT

hello,

We're looking for some musicians to play our Thursday night classes at Home Alive. Please contact info@punkrockyoga.com if you are interested in playing live for a yoga class.

Cheers

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Punk Rock Yoga moves to Home Alive and the Re-bar

Sun, 02 Apr 2006 21:42:25 GMT

Punk Rock Yoga moves to Home Alive and the Re-bar

The Vera Project closed its doors for a few months awaiting the build out of its new space. Punk Rock Yoga is pleased to announce we're moving our Tuesday night classes to the Home Alive space on Capitol Hill and we're launching Monday night classes at the Re-bar.

Tuesday nights at Home Alive, 1415 10th Ave, begin April 4 @ 6:30 pm. The first class will be a special one-hour intro to yoga. All other classes will be 90-minute dynamic flow classes.

Monday nights at the Re-bar, 1114 Howell St, begin April 10 @ 6:30 pm beginning with a therapeutic yoga and guided meditation class. Monday night classes will meet most Mondays at the Re-bar. Please check the schedule for class times.

Mat rentals: $1
Drop in rate: $10
5-class card $45
10-class card: $80
20-class card: $140

Punk Rock Yoga is flowing hatha yoga with a twist - we practice in all sorts of spaces, add experimental modern elements into poses, encourage community building through partner work and interaction, and feature live musicians at our classes. All levels are welcome - beginners are always welcome and advanced yogis will always find new challenges in each class. We believe yoga is for everyone, no matter your shape, age, or hair color.

Please visit http://www.punkrockyoga.com/seattle/ or E-mail info@punkrockyoga.com for any questions.

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Punk Rock Yoga moves to Home Alive and the Re-bar

Sun, 02 Apr 2006 21:41:52 GMT

The Vera Project closed its doors for a few months awaiting the build out of its new space. Punk Rock Yoga is pleased to announce we're moving our Tuesday night classes to the Home Alive space on Capitol Hill and we're launching Monday night classes at the Re-bar.
 
 
Tuesday nights at Home Alive, 1415 10th Ave, begin April 4 @ 6:30 pm. The first class will be a special one-hour intro to yoga. All other classes will be 90-minute dynamic flow classes.
 
 Monday nights at the Re-bar, 1114 Howell St, begin April 10 @ 6:30 pm beginning with a therapeutic yoga and guided meditation class. Monday night classes will meet most Mondays at the Re-bar. Please check the schedule for class times.
 
 
Mat rentals: $1
 
Drop in rate: $10
 
5-class card $45
 
10-class card: $80
 
20-class card: $140
 
 
Punk Rock Yoga is flowing hatha yoga with a twist - we practice in all sorts of spaces, add experimental modern elements into poses, encourage community building through partner work and interaction, and feature live musicians at our classes. All levels are welcome - beginners are always welcome and advanced yogis will always find new challenges in each class. We believe yoga is for everyone, no matter your shape, age, or hair color.
 
 
Please visit <a href="http://www.punkrockyoga.com/seattle/" target="_blank">http://www.punkrockyoga.com/seattle/</a> or E-mail info@punkrockyoga.com for any questions.

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We're moving!

Sat, 01 Apr 2006 04:41:53 GMT

The Vera is closing its doors for several months and we're moving on up - to Capitol Hill. Beginning April 4, the Tuesday night classes will be held at Home Alive - http://homealive.org/index.php?option=content&task=view&id=19&Itemid=34.

Also, don't miss Mondays at the Re-bar beginning April 10.

See http://punkrockyoga.com/seattle/news.php for more details.

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what will your Mardi Gras yoga practice look like

Tue, 28 Feb 2006 04:07:10 GMT

Crazy question I know, but I'm trying to come up with ideas, since Tuesday is Fat Tuesday and I'm teaching. I'm still weighing the thoughts, but I think joie-de-vivre is a wise choice.

How will you celebrate?

Here's another crazy idea: yes, the tradition of Lent is a Christian one, but the idea of trying to give up something for 4 weeks is such a powerful tool (and the idea of restraint is very much a yoga concept). I'm considering giving up a physical vice for half the lent period and then spending the other half trying to give up a mental vice. Just a thought...

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volunteer musicians needed for big yoga class jam on Feb 21

Thu, 26 Jan 2006 16:05:03 GMT

Punk Rock Yoga is doing our annual crazy chakra class on February 21 and are looking for musicians of all kinds to play a portion of the class (one chakra essentially) for about 10-15 minutes. Last year, the musicians had an amazing impromptu jam at the end, which was amazing.

I'm looking for musicians of all kinds, acoustic is preferred, but electric is okay too.

Here's a quick wish list of musician and their toys

Drummers: tabla, conga, taiko, or those big crazy bass drums

Wind: flute, saxophone

Strings: guitar (of course), harp, violin, cello

Keyboardists, tambourine, and of course digeridoo would be wonderful too!

Tell your friends.

Please E-mail info@punkrockyoga if you're interested in playing.

Thanks

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Welcome

Thu, 12 Jan 2006 21:11:44 GMT

Welcome to our little tribe. Please come exchange ideas about yoga, life, DIY yoga, music, and whatever else inspires you.

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