Qigong Institute's topics - tribe.net

What does this sensation mean?

2009-09-15T00:59:58Z

I recently became interested in practicing Qigong. I checked out a video from the library and did the practice as instructed. Toward the end of the video, I unexpectedly noticed a distinct vibrating/tingling sensation in my lower abdomen - it really felt to be in the area where my reproductive organs are located. What does this mean? The sensation wasn't unpleasant or painful, just surprising, especially since at that time, I had no idea you could actually feel Qi.

Also, I'm not sure if this makes a difference, but I am a female who has been trying to get pregnant for some time. Could it be related?

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How does QI feel on Tumor?

2009-06-24T20:21:05Z

I am trying to heal my mom from Liver and Lung Cancer by sending QI. Although she seems to be getting better and better everyday, her pain doesnt seem to be improving? In fact it is worsening on just one part of her body.

On days I send QI? There is a noticable pain in the area. And when I dont send? She feels normal. There is a definite correlation with QiGong and her liver pain on that specific area.

I have tried distant healing, and i've noticed it doesnt work as well as live, personal sessions.

Has anyone else have any experience with shrinking tumors using QI/KI ? What is the tumor site supposed to feel like?

James

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Instructor in NYC

2009-05-31T21:40:45Z

Does anyone have a recommendation for an instructor in NYC?

Thanks!

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HUGE QIGONG SEMINAR EVENT begining on WORLD QIGONG DAY - Orlando - April 25th - 28th

2009-04-09T04:48:35Z

In celebration of World Qigong / Tai Chi Day (April 25th), when millions of people around the world will practice Qigong & Tai Chi, the Supreme Science Qigong Foundation will host the Largest Qigong Gathering in US History!

For 4 days, 5000 people will come together, in one room, in Orlando, to learn and practice Qigong! Imagine, being one of 5000 people breathing together and moving in unison! The group energy will be AMAZING!

For just $99, in just 4 days, you will learn SSQF’s Level-1, and Level-2 standing Qigong forms, a beautiful, freestyle Qigong dance called Wu Ji, Pranayama Breath Empowerment and 9-Breath Method breathing exercises, powerful meditations, Taoist stretching, Food Based Healing, and Qi Healing. As we direct internal and external Qi, through deep abdominal breathing techniques, specific movements, and mental focus, you will literally FEEL the magnetic energy in the air, between your hands, and coursing through your body! You will meet many beautiful, open people, overflowing with peace and love, and make new friends. There will be live music, huge TV screens so everyone can see, and advanced computer animations & more than 100 instructors to help you learn.

If you are a Massage Therapist or RN, this is worth 32 Continuing Education Credit Hours.

You can't find a better deal than this anywhere! This is an experience you will never forget! You will thank yourself for coming!

To REGISTER & GET MORE INFO, click or copy and paste this link: http://www.kqzyfj.com/click-3417718-10649567

I hope to see you there!

Blessed be,
:) Michael Raphael
www.Zenfinity.com

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A Recent publication on "Inhibitory Effects of Bio-Energy Therapies on Cancer Growth"

2009-01-18T19:29:19Z

Dear Friends of Qi Research,

Happy New Year!

I would like to share a recent publication with you on Inhibitory Effects of Bio-Energy Therapies on Cancer Growth.

Chen KW, 2008. “Inhibitory effects of bio-energy therapies on cancer growthAn overview of recent laboratory studies in the U.S. and its implications in cancer treatment.” World Sciences and Technologies –Modernization of TCM and Materia Medica.10(4) : 144-152.

ABSTRACT
Background: Bioenergy therapies (such as Qigong, Reiki, Yoga, Pranic Healing, and Therapeutic touch) have reported benefits for cancer patients, but few randomized control trials were done to verify their efficacy. It is believed that laboratory study of inhibitory effects of bio-energy therapies on cancer growth may lead to an understanding of the true efficacy of bio-energy and create a foundation for future clinical trials. Methods: Typical in-vitro study involved randomly dividing lab-prepared cancer cells into different groups with one being treated by bio-energy therapy and one or more as control groups. Sometimes, controls were treated by a sham healer. Typical in vivo study involved injecting or implanting cancerous cells into mice, then randomly dividing them into various groups. The control could be either non-treatment or sham treatment; the outcomes include tumor size or survival time. Results: Most studies demonstrated some inhibitory effects of bioenergy therapies on the growth of cancer cells in comparison with control. The in vivo studies reported that the bio-energy treated group had significantly slower tumor growth or longer survival lives than those in the control. One study reported survival with a normal life cycle instead of dying in 3 weeks, and cancer-infected mice developed immune response to the same breast cancer. However, researchers are confronted with methodological challenges in choosing appropriate controls, minimizing contamination, and replicating study outcomes. Conclusion: Encouraging evidence suggests bioenergy may have inhibitory effects on cancer growth, or prolong the life of cancer-infected animals, although improvement is needed in research design and replication of the findings. Bioenergy for cancer treatment is an area that is often neglected by mainstream medicine and research, and it should be seriously examined and considered as an important supplement to conventional cancer treatment.

Keywords: Bioenergy therapy, biofield, cancer, in-vivo, in-vitro, inhibitory effect, review.

Your can download the entire article from link below: or email me for a copy.

http://health.groups.yahoo.com/group/qiresearch/files/

Kevin

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New Qigong Institute home page

2009-01-18T04:30:36Z

The Qigong Institute homepage has been updated. The changes mainly have to do with reorganizing the information, but there is also a new video on Qigong that people new to Qigong might find interesting.

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Taichi question- tingling sensation

2009-01-15T21:35:57Z

I just started a beginners class in Taichi yesterday. While I was doing one of the movements I felt tingling in my left palm. This is the same sensation that occurs when I do Qigong but also warmth out of my right palm. I have been told that is energy coming out of my palms but why tingling on one side and warmth from the other?

Also my instructor said that most of the movements are in a circular manner. Is that because energy flows in a circular pattern?

Thank you,
Apadana

posted in Qigong Institute - 8 replies

Initiate a data collection system or database to document health benefits of Taiji and Qigong practice

2008-07-30T05:34:01Z

From Kevin Chen

Dear Friends of Qigong,

As some of you may know, I am going to give a keynote speech and a workshop at the coming NQA annual conference in Maryland (Aug 8-10). In my 3-hours workshop (Saturday afternoon) I am going to talk about "What We Know about the Scientific Research of Qigong in the US and How to Collect Valid Data to Support Qigong and Tai Chi Teaching and Practice.” Here is the description from the conference: “Understanding the type of data and information sought by the scientist and healthcare professional alike is key to creating a successful collaborative relationships with them. In this workshop you will be presented with an overview of specific scientific data about qigong healing which provides the best support for qigong promotion and healthcare utilization. Hands on methods to document valid case reports and collect reliable data will be shared, along with samples of popular health related questionnaires which will be distributed and analyzed in class. You will get a better sense of what qigong learners are looking for and examine methods to work collaboratively with your clients and students in identifying their improvements in physical and mental health."

At this workshop, I am going to distribute some practical forms that the attendants can use in their instruction and teaching to track the progress and improvement in health and healing after Taiji and qigong practice. I would like to get your input on this list of scales to be used in this observational study: Here is what in my list so far:

· Basic demographic survey, including gender, age, ethnicity, education, religiosity, body mass index, brief history of CAM participation, and major health concern.

· SF-36 (36 items) -- Medical Outcomes Study 36-Item Short-Form Health Survey, including both physiological and psychological health domain (subscales include limitation of activities, physical health problems, emotional health problems, energy and emotion, and general health). This is one of the most popular scales used in health outcomes study.

· CES-Depression (20 items) Center for Epidemiology StudyDepression Scale is one of most popular mental health scales used in self-administered survey study, supported by National Institute of Mental Health. It measure both positive and negative affects in the past week with the possibility to approximate the severity of depressive mood.

· Spielberger State-Trait Anxiety Inventory (STAI) -- State only (20 items)

· Perceived Stress Scale (10 items),

· Positive-affect Negative-affect Scale, (20 items)

· Self-esteem & self-efficacy scale, (16)

· Perceived Quality of life Scale (20),-- a measure to assess satisfaction with everyday functions

· Health-care utilization survey (NHIS) questionnaire used in National Health Interview Survey to estimate how much people use healthcare like seeing doctor, buy prescribed drugs and hospitalization…. The results of this part can be compared with the results of national sample of the similar age, gender and ethnical groups.

Most of these scales or modules will be measured at baseline, 1 month, 3, 6, 9, 12 months. --- each instructor may determine their actual use interval in reality.

Did I miss something important? If you would run such a study or use such an instrument for your teaching, what you would like to include? Please feel free to make comments and suggestions on this.

Eventually, we will make these scales available on internet to do the data entry, data analysis and comparison online.....

There is no funding for this project at this moment. I am doing it because there is demand for it....

Thank you for your prompt attention, comment and suggestion on this matter.

Kevin

**** Please note my new affiliation and email ****
Kevin W Chen, Ph.D. MPH
Associate Professor
Center for Integrative Medicine,
University of Maryland School of Medicine,
2200 Kernan Drive, Kernan Hospital Mansion,
Baltimore, MD 21207-6697

Tel: 410-448-6876; Fax: 410-448-6875;
Email: kchen@compmed.umm.edu

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Eleventh World Congress on Qigong/TCM

2008-07-30T05:31:35Z

http://www.eastwestqi.com/wcq/wcq.html

We invite you to our exciting landmark

Eleventh World Congress on Qigong/TCM and the 11th American Qigong Association Conference sponsored by the East West Academy of Healing Arts and the American Qigong Association.

The Congress will Benefit Sichuan, China Earthquake Relief Efforts

September 19-23, 2008 in San Francisco at the Golden Gateway Holiday Inn Hotel

Congress and Exhibit Hall 9/19 evening-9/21 at 5pm with additional Pre & Post Conference events, Master Workshops Consultations and Special Sessions 9/19, 9/22, 9/23

"Qigong and Traditional Chinese Medicine for Individual and Planetary Health II: An Essential Balance"

Welcome to the Eleventh World Congress on Qigong/TCM and the 11th American Qigong Association Conference Sept. 19 – 23, 2008 in San Francisco… a landmark event that will stretch your mind beyond the mundane to reach the brilliant and awe-inspiring heights of human potential … what life truly could and should be! Let joy, passion, love, hope, gratitude, compassion, laughter, hugs, fun, harmony, courage, and spontaneity exemplify your life's expressions.

Come and celebrate with us this weekend the ultimate of humanity (not the destruction of humanity) and meet the experts, scientists, and masters with remarkable knowledge and power that can be yours.

The Congress highlights a body, mind and spirit cultural education for the professional and the community. Our theme addresses the planetary plight of environmental degradation and global warming. In Qigong, TCM and basic Taoist theory, the actions of human beings integrally affect the planet and vice versa. This fusion of science and traditional healing arts is one of our primary objectives for the Congress and we promise 2008 will be the best Congress yet! Showcasing world renowned Qigong Masters, prestigious scientists and physicians from all around the globe to share their findings and expertise.

Experience remarkable Qigong/TCM spontaneous healing, and health-promoting martial arts featuring an entire Chinese cultural system's concepts of whole person healing; including theory, science, experiential sessions with instrumental measuring of the Qi and instant healing demonstrations. You will take home a multitude of self-healing skills to use for yourself, family, or patients. Work toward being a practitioner or master in healing.

Look forward to you and friends being an essential part of our Qigong/TCM fun family this year. We welcome sponsors, donors, exhibitors, presenters, and attendees.

With loving Qi,

Chair: Dr. Effie Chow
Honorary Chair: Prof. Man Fong Mei (UK)
Co-Chairs: Dr. Shin Lin, Dr. Tom Wu, Ms. Gigi Oh, Dr. Steven Aung, Dr. Alex Feng, Dr. Frances Brisbane, Dr. Richard Yennie

SPONSORED BY:
East West Academy of Healing Arts
(www.eastwestqi.com)

Media Sponsored by:
TC Media
(www.TCMedia.com)

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Effect of external qigong therapy on osteoarthritis of the knee: A RCTMonday, July 28, 2008 1:00 PM

2008-07-30T05:28:16Z

From Kevin Chen

My NIH-funded clinical study of external qi therapy has finally been published. Here is the abstract and the link to the entire article.

Effects of external qigong therapy on osteoarthritis of the knee
A randomized controlled trial
Clinical Rheumatology, published online on July 25, 2008

Abstract The objective of our study was to assess the efficacy of external qigong therapy (EQT), a traditional Chinese medicine practice, in reducing pain and improving functionality of patients with knee osteoarthritis (OA). One hundred twelve adults with knee OA were randomized to EQT or sham treatment (control); 106 completed treatment and were analyzed. Two therapists performed EQT individually, five to six sessions in 3 weeks. The sham healer mimicked EQT for the same number of sessions and duration. Patients and examining physician were blinded. Primary outcomes were Western Ontario MacMaster (WOMAC) pain and function; other outcomes included McGill Pain Questionnaire, time to walk 15 m, and range of motion squatting. Results of patients treated by the two healers were analyzed separately. Both treatment groups reported significant reduction in WOMAC scores after intervention. Patients treated by healer 2 reported greater reduction in pain (mean improvement 25.7 ± 6.6 vs. 13.1 ± 3.0; p < 0.01) and more improvement in functionality ( 28.1 ± 9.7 vs. 13.2 ± 3.4; p < 0.01) than those in sham control and reduction in negative mood but not in anxiety or depression. Patients treated by healer 1 experienced improvement similar to control. The results of therapy persisted at 3 months follow-up for all groups. Mixed-effect models confirmed these findings with controlling for possible confounders. EQT might have a role in the treatment of OA, but our data indicate that all EQT healers are not equivalent. The apparent efficacy of EQT appears to be dependent on some quality of the healer. Further study on a larger scale with multiple EQT healers is necessary to determine the role (if any) of EQT in the treatment of OA and to identify differences in EQT techniques.

Keywords Chinese medicine - Functionality - Knee osteoarthritis - Pain - Qigong - WOMAC

http://www.springerlink.com/content/4519x267p1722323/

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Qigong instructor in Dallas/Fort Worth, Texas area

2008-07-18T18:27:09Z

Hey everyone. I'm trying to find a very good qigong instructor in the DFW, Texas area. I've been a student of Aikido for a while, which has a lot of focus on developing your ki (chi) but not to the point where I want to take it. I want to be able to use it for not just my martial art but also for healing myself and others. Does anyone know of a good qigong instructor in my area?

Thanks!
Mitchell.

posted in Qigong Institute - 1 reply

qigong and stregth sports - COLABORATION NEEDED

2008-07-09T03:21:25Z

My name is Marilia Coutinho, I am a biologist and biochemist and I hold a doctorate in sociology of science. I have been searching for more technical material on qigong applications to mind control in sports and mental health. I happen to also be a competitive powerlifter. Some colleagues and myself are interested in the potential application of qigong training both to athletic performance and to mental health, which we also see as inter-related matters.

We have no one to work with us at this point in Brazil. Actually, I am the only bilingual person in the group to this point. If you happen to think of anyone who could have an interest in working with us, we would be happy to discuss possible cooperative activities.

posted in Qigong Institute - 1 reply

Qigong Research Update

2008-06-08T18:32:21Z

By Kevin Chen

Guo X, Zhou B, Nishimura T, Teramukai S, Fukushima M “Clinical Effect of Qigong Practice on Essential Hypertension: A Meta-Analysis of Randomized Controlled Trials.” J Altern Complement Med. 2008 Jan 16 [Epub ahead of print]
Objectives: This study was designed to quantitatively assess the effectiveness of self-practiced qigong for treatment of essential hypertension. Methods: Six major electronic databases were searched up to July 2006 to retrieve any potential randomized controlled trials designed to evaluate the clinical effectiveness of self-practiced qigong for essential hypertension reported in any language, with main outcome measures as systolic blood pressure (SBP) and diastolic blood pressure (DBP). The quality of included studies were assessed with the Jadad Scale and a customized standard quality assessment scale. Results: Ninety-two (92) studies were identified. Nine (9) of these studies qualified for meta-analysis, comprising a total of 908 cases. Results were as follows: (1) The mean decrease of SBP in those practicing qigong was a 17.03 mm Hg reduction (95% confidence interval (CI) 11.53-22.52) compared with nonspecific intervention controls, but not superior to that in drug controls (1.19 mm Hg, 95% CI -5.40-7.79) and conventional exercise controls (-1.51 mm Hg, 95% CI -6.98-3.95). (2) Mean decrease of DBP in those practicing qigong was 9.98 mm Hg (95% CI 2.55-17.41) compared with nonspecific intervention controls, but not superior to that in drug controls (2.49 mm Hg, 95% CI -0.16-5.13) and conventional exercise controls (-1.59 mm Hg, 95% CI -4.91-1.74). (3) No obvious side effects were identified. Conclusions: Self-practiced qigong for less than 1 year is better in decreasing BP in patients with essential hypertension than in no-treatment controls, but is not superior to that in active controls. More methodologically strict studies are needed to prove real clinical benefits of qigong, and to explore its potential mechanism.

Yu ML, Li XQ, Tang WJ, LI Y, Weng XC, Chen YZ, fMRI study of pain reaction in the brain under state of "Qigong". Am J Chin Med. 2007; 35(6):937-45
In this study, 4 male Qigong masters (aged 60 +/- 12) who had Qigong practicing experience for more than 30 years were tested. By using the technique of fMRI, the change of brain function under the state of Qigong was observed through the peripheral pain stimulation generated by potassium penetrating method. The fMRI examination was running on a GE signa VH/3.0 T MRI machine and block design was used. The test was repeated several times, which was carried out before and 15 min after Qigong practicing. The heart and respiration rate of these 4 Qigong masters were monitored during the whole test. SPM2 was used for the data analysis, and the result showed that before Qigong practicing, besides SI and SII-insula regions, many other Brodmann areas, the cigulate cortex, the thalamus, and the cerebellum were all activated, while 15 min after that, the activated areas were decreased obviously, which were mainly at the SII-insula region and some other Brodmann areas. Since the SII-insula region was activated in both of these two states, further analysis of the response curve was focused on it. Its response amplitude under the state of Qigong (3.5%) was greater than that before Qigong (1.2%). Our result indicated that the main manifestation of brain functional change under Qigong was functional suppressing, but in some particular regions such as SII-insula region in our study, the response amplitude was increased. Further study of the exact physiological mechanism of Qigong is needed.

Da Silva GD, Lorenzi-Filho G, Lage LV. Effects of yoga and the addition of Tui Na in patients with fibromyalgia. J Altern Complement Med. 2007 Dec;13(10):1107- 13
OBJECTIVES: This study aimed to verify whether techniques of yoga with and without the addition of Tui Na might improve pain and the negative impact of fibromyalgia (FMS) on patients' daily life. DESIGN: Forty (40) FMS women were randomized into two groups, Relaxing Yoga (RY) and Relaxing Yoga plus Touch (RYT), for eight weekly sessions of stretching, breathing, and relaxing yogic techniques. RYT patients were further submitted to manipulative techniques of Tui Na. OUTCOME MEASURE: Outcome measures comprised the Fibromyalgia Impact Questionnaire (FIQ), pain threshold at the 18 FMS tender points, and a verbal graduation of pain assessed before treatment and on the followup. The visual analog scale (VAS) for pain was assessed before and after each session and on the follow-up. RESULTS: Seventeen (17) RYT and 16 RY patients completed the study. Both RY and RYT groups showed improvement in the FIQ and VAS scores, which decreased on all sessions. The RYT group showed lower VAS and verbal scores for pain on the eighth session, but this difference was not maintained on the follow-up. Conversely, RY VAS and verbal scores were significantly lower just on the follow-up. CONCLUSIONS: These study results showed that yogic techniques are valid therapeutic methods for FMS. Touch addition yielded greater improvement during the treatment. Over time, however, RY patients reported less pain than RYT. These results suggest that a passive therapy may possibly decrease control over FMS symptoms.

Yan X, Shen H, Jiang H, Zhang C, Hu D, Wang J, Wu X. External Qi of Yan Xin Qigong induces G2/M arrest and apoptosis of androgen-independen t prostate cancer cells by inhibiting Akt and NF-kappaB pathways. Mol Cell Biochem. 2008 Mar; 310(1-2):227- 34.
Long-term clinical observations and ongoing studies have shown antitumor effects of external Qi of Yan Xin Qigong (YXQG-EQ) that originated from traditional Chinese medicine (TCM). In order to understand the molecular mechanisms underlying the antitumor effects of YXQG-EQ, we investigate the effects of YXQG-EQ on growth and apoptosis in androgen-independen t prostate cancer PC3 cells. We found that exposure to YXQG-EQ led to G2/M arrest associated with reduced cyclin B1 expression and apoptosis in PC3 cells. YXQG-EQ treatment inhibited constitutive and epidermal growth factor-induced Akt phosphorylation, basal and TNF-alpha-induced NF-kappaB activation, and downregulated anti-apoptotic Bcl-2 and Bcl-xL expression. In contrast, exposure to YXQG-EQ increased phosphorylation of Akt and Erk1/2 in human umbilical vein endothelial cells (HUVEC), and had no cytotoxic effect on either HUVEC or peripheral blood mononuclear cells (PBMC). These results indicate that YXQG-EQ has profound effects on growth and apoptosis of prostate cancer cells by targeting survival pathways including the Akt and NF-kappaB pathways.

Reid MC, Papaleontiou M, Ong A, Breckman R, Wethington E, Pillemer K, Self-Management Strategies to Reduce Pain and Improve Function among Older Adults in Community Settings: A Review of the Evidence. Pain Med. 2008 Mar 11 [Epub ahead of print]
Context. Self-management strategies for pain hold substantial promise as a means of reducing pain and improving function among older adults with chronic pain, but their use in this age group has not been well defined. Objective. To review the evidence regarding self-management interventions for pain due to musculoskeletal disorders among older adults. Design. We searched the Medline and Cumulative Index to Nursing and Allied Health Literature databases to identify relevant articles for review and analyzed English-language articles that presented outcome data on pain, function, and/or other relevant endpoints and evaluated programs/strategies that could be feasibly implemented in the community. Abstracted information included study sample characteristics, estimates of treatment effect, and other relevant outcomes when present. Results. Retained articles (N = 27) included those that evaluated programs sponsored by the Arthritis Foundation and other programs/strategies including yoga, massage therapy, Tai Chi, and music therapy. Positive outcomes were found in 96% of the studies. Proportionate change in pain scores ranged from an increase of 18% to a reduction of 85% (median = 23% reduction), whereas change in disability scores ranged from an increase of 2% to a reduction of 70% (median = 19% reduction). Generalizability issues identified included limited enrollment of ethnic minority elders, as well as non-ethnic elders aged 80 and above. Conclusions. Our results suggest that a broad range of self-management programs may provide benefits for older adults with chronic pain. Research is needed to establish the efficacy of the programs in diverse age and ethnic groups of older adults and identify strategies that maximize program reach, retention, and methods to ensure continued use of the strategies over time.

Yang Y, et al. Effects of a Taiji and Qigong intervention on the antibody response to influenza vaccine in older adults. Am J Chin Med. 2007;35(4):597- 607.
Previous studies have suggested that Taiji practice may improve immune function. This study was intended to examine whether 5 months of moderate Taiji and Qigong (TQ) practice could improve the immune response to influenza vaccine in older adults. Fifty older adults (mean age 77.2 +/- 1.3 years) participated in this study (TQ N = 27; wait-list control [CON] N = 23). Baseline pre-vaccine blood samples were collected. All subjects then received the 2003-2004 influenza vaccine during the first week of the intervention. Post-vaccine blood samples were collected 3, 6 and 20 weeks post-intervention for analysis of anti-influenza hemagglutination inhibition (HI) titers. We found a significant (p < 0.05) increase in the magnitude and duration of the antibody response to influenza vaccine in TQ participants when compared to CON. The vaccination resulted in a 173, 130, and 109% increase in HI titer at 3, 6, and 20 weeks post-vaccine, respectively, in the TQ group compared to 58, 54, and 10% in CON. There was a significant between group difference at 3 and 20 weeks post-vaccine and at 20 weeks the TQ group had significantly higher titers compared to the pre-vaccine time point, whereas the CON group did not. A higher percentage of TQ subjects also responded to the influenza A strains with a protective (> 40HI) antibody response (37% TQ vs. 20% CON for the H1N1 strain and 56% TQ vs. 45% CON for the H3N2 strain), but the differences between groups were not statistically significant. Traditional TQ practice improves the antibody response to influenza vaccine in older adults, but further study is needed to determine whether the enhanced response is sufficient to provide definitive protection from influenza infection.

Smith BW, Shelley BM, Dalen J, Wiggins K, Tooley E, Bernard J. A Pilot Study Comparing the Effects of Mindfulness- Based and Cognitive-Behaviora l Stress Reduction. . J Altern Complement Med. 2008 Mar 27 [Epub ahead of print]
ABSTRACT Objectives: The objective of this pilot study was to compare the effects of two mind-body interventions: mindfulness- based stress reduction (MBSR) and cognitive-behaviora l stress reduction (CBSR). Subjects: Fifty (50) subjects were recruited from the community and took part in MBSR (n = 36) and CBSR (n = 14) courses. Participants self-selected into MBSR or CBSR courses taught at different times. There were no initial differences between the MBSR and CBSR subjects on demographics, including age, gender, education, and income. Intervention: MBSR was an 8-week course using meditation, gentle yoga, and body scanning exercises to increase mindfulness. CBSR was an 8-week course using cognitive and behavioral techniques to change thinking and reduce distress. Design: Perceived stress, depression, psychological well-being, neuroticism, binge eating, energy, pain, and mindfulness were assessed before and after each course. Pre-post scores for each intervention were compared by using paired t tests. Pre-post scores across interventions were compared by using a general linear model with repeated measures. Settings/Locations: Weekly meetings for both courses were held in a large room on a university medical center campus. Results: MBSR subjects improved on all eight outcomes, with all of the differences being significant. CBSR subjects improved on six of eight outcomes, with significant improvements on well-being, perceived stress, and depression. Multivariate analyses showed that the MBSR subjects had better outcomes across all variables, when compared with the CBSR subjects. Univariate analyses showed that MBSR subjects had better outcomes with regard to mindfulness, energy, pain, and a trend for binge eating. Conclusions: While MBSR and CBSR may both be effective in reducing perceived stress and depression, MBSR may be more effective in increasing mindfulness and energy and reducing pain. Future studies should continue to examine the differential effects of cognitive behavioral and mindfulness- based interventions and attempt to explain the reasons for the differences.

Singh NN, Lancioni GE, Winton AS, Singh AN, Adkins AD, Singh J. Clinical and Benefit-Cost Outcomes of Teaching a Mindfulness- Based Procedure to Adult Offenders With Intellectual Disabilities. Behav Modif. 2008 Mar 24 [Epub ahead of print]
The effects of a mindfulness- based procedure, called Meditation on the Soles of the Feet, were evaluated as a cognitive-behaviora l intervention for physical aggression in 6 offenders with mild intellectual disabilities. They were taught a simple meditation technique that required them to shift their attention and awareness from the precursors of aggression to the soles of their feet, a neutral point on their body. Results showed that physical and verbal aggression decreased substantially, no Stat medication or physical restraint was required, and there were no staff or peer injuries. Benefit-cost analysis of lost days of work and cost of medical and rehabilitation because of injury caused by these individuals in both the 12 months prior to and following mindfulness- based training showed a 95.7% reduction in costs. This study suggests that this procedure may be a clinically effective and cost-effective method of enabling adult offenders with intellectual disabilities to control their aggression.

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Qi Dao --- March/April 2008

2008-04-23T14:59:49Z

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.

Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0408.pdf

Research Updates
The following problems are addressed with Qigong, yoga, and self-management procedures: Hypertension, brain function changes, fibromyalgia, prostate cancer, improving functions in older adults, influenza vaccine in older adults, stress reductions, and mindfulness procedures for adult offenders with intellectual disabilities.

Method of Self-Healing
Martin Brofman thinks that “Everything begins with your conciousness.” Your Body is a Mirror of Your Life.

Matthew Komelski reviewed a recent study by Dr. Yang Yang on “How does Taiji prevent falls” and discusses the implications of this study.

Illuminating the Dao
In “Nature as Physician”, Michelle Wood talks about some alternatives to standard medicine. It is a column on learning both from nature and from ourselves.

Topics in Research
Marty Eisen continues with the third installment of his series on Qigong and Taiji in Stress Management

A Comedy Moment
Interesting jokes to help us laugh at ourselves are presented by Laura Benzel

Food as Medicine
Ellasara King helps us take a look at the early summer foods and recipes. As always, some of her ingredients are new to us and we can’t help but learn.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0408.pdf

You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com.

__._,_.___

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NCCAM hold a Thank Tank Working Group Meeting on Biofield Energy Medicine

2008-04-17T15:29:19Z

Dear Colleagues,

I am not sure how many of you are aware of this meeting, the National Center for Complementary and Alternative Medicine (NCCAM) at NIH convened a Think Tank Working Group meeting on March 29-31, 2006, in Bethesda, Maryland, to evaluate biofield energy medicine. The term “biofield” here refers to putative aspect of energy medicine and potentially encompasses both tangible and putative/intangible forms of energy, including External Qi Therapy, Reiki, Johrei, Polarity Therapy, Therapeutic Touch, Pranic Healing, and Healing Touch, etc. All of them involve the transmission of some form of putative energy from the therapist to the patient....

If you are a serious scientist or researcher who is interested in study of biofield therapy, you should try to get access to the meeting summary (prepared by Dr. Shin Lin) to get some background and current state of biofield research. In general, the picture is not that bright, and many NIH-funded projects did not produce convincing evidence to justify more supports!

Following is a list of studies or references cited by the meeting summary. If you read some of these publications, you will get a good picture on what have been done in the field. After review the current state of biofield research, the meeting recommended the following:

A. Biofield research collectively has produced preliminary data that may suggest the existence of some sort of a biofield(s). Further theoretical and experimental research to explore this concept is warranted. This research could begin to resolve issues such as defining the features of a biofield.

B. Future research approaches should include not only efficacy studies but physical characterization of the biofield, examination of mechanisms down to the cellular and molecular level for sensing and emitting the biofield, and the influence of psychological and physical states on these processes.

C. Increased rigor is required, involving strategies such as replication at multiple sites, use of multiple energy healers, evaluation of effect size, examination of alternative explanations, and strong statistical analyses.

D. Investigators should be brought together more frequently in order to help define valid research questions, discuss diverse explanations of biofield, and facilitate more rapid advances.

E. Given its exploratory nature and lack of guaranteed experiment success, special panels are needed for reviewing biofield grant proposals. These panels would not allow bias against energy research; however, scientific rigor would be maintained.

REFERENCES

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Yu, T., Tsai, H.L. and Huang, M.L. (2003). Suppressing tumor progression of in vitro prostate cancer cells by emitted psychosomatic power through Zen meditation. Am. J. Chin. Med. 31: 499-507.
Chu, D.Y., Wang, W.Z., He, B.H., and Chen, K. (2001). The effect of external qi of qigong on biomolecular conformation (III). In: Proceedings: Bridging Worlds and Filling Gaps in the Science of Healing. Hawaii, November 29-December 3, 2001. Chez RA (ed.) pp. 132-137
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Wardell, D.W., Engebretson, J. (2001). Biological correlates of Reiki touch healing. J. Adv. Nurs. 33: 439-45.
Mackay, N., Hansen, S., and McFarlane, O. (2004). Autonomic nervous system changes during Reiki treatment: a preliminary study. J. Altern. Complement. Med. 10: 1077-81.
Naito, A., Laidlaw, T.M., Henderson, D.C., Farahani, L., Dwivedi, P., and Gruzelier, J.H. (2003). The impact of self-hypnosis and Johrei on lymphocyte subpopulations at exam time: a controlled study. Brain Res. Bull. 62: 241-53.
Reece, K., Schwartz, G.E., Brooks, A.J., and Nangle, G. (2005). Positive well-being changes associated with giving and receiving Johrei healing. J. Altern. Complement. Med. 11: 455-457.
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Baldwin, A. and Schwartz, G.E. (2006). Personal interaction with a Reiki practitioner decreases noise-induced microvascular damage in an animal model. J. Altern. Complement. Med. 12: 15-22.
Creath, K and Schwartz, G.E. (2005). What biophoton images of plants can tell us about biofields and healing. J. Scientific Exploration 19: 531-550.
Rubik, B., Brooks, A.J., and Schwartz, G.E. (2006). In vitro effect of Reiki treatment on bacterial cultures: Role of experimental context and practitioner well-being. J. Altern. Complement. Med. 12: 7-13.
Rubik, B. and Brooks, A.J. (2005). Digital high-voltage electrophotographic measures of the fingertips of subjects pre- and post-qigong. Evidence Based Integ. Med. 2: 245-252.
Jhaveri, A., Wang, Y., McCarthy, M.B., and Gronowicz, G.A. Therapeutic Touch affects proliferation and bone formation of human osteoblasts in vitro. J. Orthopaedic Res., in press.
Yount, G., Solfvin, J., Moore, D., Schlitz, M., Reading, M., Aldape, K., and Qian, Y. (2004). In vitro test of external Qigong. BMC Complementary and Alternative Medicine 4: (15).
Taft, R., Moore, D., and Yount, G. (2005). Time-lapse analysis of potential cellular responsiveness to Johrei, a Japanese healing technique. BMC Complementary Alternative Medicine 24: 5(1):2.
Radin, D., Taft, R., and Yount, G. (2004). Effects of healing intention on cultured cells and truly random events. J. Altern. Complement. Med. 10: 103-112.
Jones, J. P. (2001). Quantitative evaluation of Pranic Healing using radiation of cells in culture. Invited paper presented at the 20th Annual Meeting of the Society for Scientific Exploration, La Jolla, CA.
Jones, J.P. An in vitro laboratory evaluation of Pranic Healing. J. Altern. Complement. Med., in press.
Jones, J.P. (2002). Neurophysiological measurements of Pranic Healing. In: Proceedings of a Conference on Bridging Worlds and Filling Gaps in the Science of Healing (Keauhou Beach Resort, Hawaii, November 29 – December 3, 2001), pp. 267-273, Noetic Sciences.
Tiller, W.A., Dibble Jr. W.E., Shealy, C.N., and Nunley, R. (2004). Towards general experimentation and discovery in "conditioned" laboratory spaces, Part I: Experimental pH-change findings at some remote sites. J. Altern. Complement. Med. 10: 145-157.
W.A. Tiller, W.A., Dibble Jr. W.E., Shealy, C.N., and Nunley, R. (2004). Towards general experimentation and discovery in "conditioned" laboratory spaces, Part II: pH-change experience at four remote sites, one year later. J. Altern. Complement. Med. 10: 301-306.
Tiller, W.A., Dibble Jr., W.E., Orlando, G., Migli, A., Raiteri, G., and Oca, J. (2005). Towards general experimentation and discovery in “conditioned” laboratory spaces, Part IV: Macroscopic information entanglement between sites ~6000 miles apart. J. Altern. Complement. Med. 11: 973-976.
Tiller, W.A., and Dibble Jr., W.E. Towards general experimentation and discovery in “conditioned” laboratory spaces, Part V: Data on ten different sites using a new type of detector. J. Altern. Complement. Med., in press.
Tiller, W., Dibble, W., and Kohane, M. (2001). Conscious Acts of Creation. Quality Books, Inc.
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Dunne, B.J., and Jahn, R.G.. (2003). Information and uncertainty in remote perception research. J. Scientific Exploration 17, No. 2: 207-241.
PEAR. (2006). Exploring the possible effects of Johrei techniques on the behavior of random physical systems. Tech Report 2006.01, January 2006. See http://www.princeton.edu/~pear/publications.html
Porges, S.W. (2004). Neuroception: A subconcious system for detecting threats and safety. Zero to Three, May, 2004, pp.19-24.
Korneva, H.A., Grigoriev, V.A., Isaeva, E.N., Kaloshina, S.M., and Barnes, F.S. (1999). Effects of low-level 50 Hz magnetic fields on the level of host defense and on spleen colony formation. Bioelectromagnetics 20:57-62.
Barnes, F.S., manuscript in preparation.
Malhi, G.S., Sachdev, P. (2002). Novel physical treatments for the management of neuropsychiatric disorders. J. Psychosom. Res. (53)2: 709-719.
Brewitt, B. Methods for treating disorders by administering radio frequency signals corresponding to growth factors. U.S. 5,626,617 (Cl. 607/2; 128/898; 604/20; 601/15), Appl. 575840, 20 Dec 1995; 10 pp, 6 May 1997.
Potts, R.O., Tamada, J.A., Tierney, M.J. (2002). Glucose monitoring by reverse iontophoresis. Diabetes Metab. Res. 18(1): S49-53.
Cujkjati, D. Robnik-Sikonja M., Rebersek, S., Kononenko, I., and Miklavcic, D. (2001). Prognostic factors in the prediction of chronic wound healing by electrical stimulation. Med. Biol. Eng. Comput. 39(5): 542-550.
Becker, R.O., Spadaro, J.A., Marino, A.A. (1977). Clinical experiences with low industry direct current stimulation of the bone growth. Clin. Ortho. 124:75-83.
Brighton, C.T. (1981). The treatment of nonunions with electricity. J. Bone Joint Surg. Am. 63A: 847-851.
Brighton, C.T., Sharma, P., Heppenstall, R.B., Esterhai J.L., Pollack, S.R., and Friedenberg Z.B. (1995). Tibial nonunion treated with direct current, capacitive coupling, or bone graft. Clin. Orthop. 321:223-234.
Website of BioniCare Medical Technologies, Inc.: www.bionicare.com
Hintz, K.J., Yount, G.L., Kadar, I., Schwartz, G., Hammerschlag, R., and Lin, S. (2003). Bioenergy definitions and research guidelines. Alternative Therapies for Health & Medicine 9: A13-30.
Devaraj, B., Usa, M., and Inaba, H. (1997). Biophotons: Ultraweak light emission from living systems. Current Opinion in solid State & Materials Science 2: 188-193.
Cohen, S., and Popp, F.A.. (1997). Biophoton emission of the human body. J. Photochemistry & Photobiology B: Biology 40: 187-189.
Lin, S., Chevalier, G., Lin, H., Ross, T., and Lin, P. (2006). Measurement of biophoton emission with a single photon counting system. J. Altern. & Complement. Med. 12: 210-211.
Hou, S.L., Wang, X.B., Li, D.D., Meng, S.F., and Li, Y.Z. (1993). Detection and analysis of infrasonic sound signals from Qigong and extraordinary function. Journal of Chinese Somatic Science. 3: 24-28.
Rubik, B. (2002). The biofield hypothesis: its biophysical basis and role in medicine. J. Altern. Complement. Med. 8: 703-717.
Adair, R. (1994). Biological responses to weak 60-Hz electric and magnetic fields must vary as the square of the field strength. Natl. Proc. Acad. Sci. U.S.A. 91: 9422-9425.
Weaver, J.C., and Astumian, R.D. (1990). The response of living cells to very weak electric fields: the thermal noise limit. Science 247: 459-461.
Website of the International Society for the Study of Subtle Energies and Energy Medicine: http://www.issseem.org
Buccheri, R., Elitzur A., Saniga, M., eds., Endophysics, Time, Quantum and the Subjective: Proceedings of the ZiF Interdisciplinary Research Workshop, Bielefeld, Germany, 17–22 January 2005. (Singapore: World Scientific Publishing, 2005) pp. 81–102.
Jahn, R.G. and Dunne, B.J. (1997). Science of the subjective. J. Scientific Exploration 11: 201–224
Jahn, R. G. and Dunne, B. J. (2005). The PEAR Proposition. J. Scientific Exploration 19: 195–246.

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Qigong Institute Channel on Youtube

2008-02-09T21:24:02Z

http://www.youtube.com/watch?v=o184fX0-DP8&feature=user

http://www.youtube.com/watch?v=r8IlnoTMOGs&feature=user

http://www.youtube.com/watch?v=cYGDYbKEick&feature=user

http://www.youtube.com/watch?v=JM4kborMQSY

http://www.youtube.com/watch?v=gQlZQqS9NVE&feature=user

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Josh Waitzkin: The Art of Learning

2008-02-09T16:17:22Z

What he is talking about is how to be in the high alpha zone and how ego can take you out of that zone.

http://www.youtube.com/watch?v=9N4uoekuP7E

http://www.youtube.com/watch?v=16Brr9f4Dko&feature=related

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Chi Healing Center

2008-02-08T15:16:39Z

If you want to be healthy and live to 100, do QiGong.

Stated this month on Oprah by Mehmet Oz, M.D. Director of Integrative Medicine at Columbia-Presbyterian Hospital & author of best seller YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger.

Dear Friends,

We are inviting you and your family to join us for the upcoming "Universal Energy Healing Day" on February 10, at UCSD. Last years UEHD was very successful and we anticipate an even greater chi field of healing this year.Please read the following important information before your arrival at UCSD.
We appreciate your presence and look forward to seeing you all there in the healing chi field!
Happy Chinese New Year!
Many Blessings

Mingtong and Chi Healing Center Team
Wisdom Healing Foundation

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Universal Energy Healing Day
Sun. Feb. 10, 11-6pm, Only $45 (only $20 for students and Seniors )

Co-sponsored by the UCSD Holistic and Integrative Medicine Interest Group
& The Health and Medical Professions Preparation Program (HMP3)
PRICE CENTER

University of California San Diego, UCSD
Bring your blanket, cushion and your friends
Activating your life energy for self-healing and healing of others and experience the miracle of a collective healing energy field, read more about this profound healing event.

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Please arrive 30-40 minutes earlier to register;
What to bring:
lunch, snacks, water, blanket or yoga mat, pillow or cushion so you can be very comfortable lying down during the group sessions.
signed waiver form, download the PDF form here and bring it with you. Thank you.

Some suggestions for the workshop:
1: Refrain from using perfumes or colognes at the workshop.
2: All cell phones must be turned off during the workshop.
3: Please wear loose comfortable clothing.
4: If you feel that you are sensitive to subtle energies please sit on the outside perimeter.
5: You cannot bring noisy medical equipment into the workshop.
6: If you have a persistent cough you are not advised to attend the workshop.
7: Allow yourself place and experience as a drop of water in an ocean.
8: Understand that you do have the power to improve your own health, starting now.
9: Know as much as possible about your illness. Connect your creative power and study visual image of perfect healthy and young organs/places needed healing. Take visualizations seriously as they do work.
10: Cultivate positive thoughts only at the workshop: Have a picture in your mind, of you being somewhere or doing something you love to do.
Directions to UCSD: Please print out the directions
Price Center, UCSD, 9500 Gilman Dr. La Jolla, CA 92093
Interstate 5 to La Jolla Village Drive go West to Villa La Jolla Drive go Right to 2nd stop light Gilman go straight thru to Gilman Parking Structure.
Parking: Gilman Parking Structure (Free on Sunday)
5-10 minutes from Price Center
Directions to Price Center from Gilman Parking Structure:
Walk North to Russell Lane go Right to Rupertis go Left to Myers
See Price Center and Take Ramp or Stairs to Price Center
Master Mingtong Gu will teach Wisdom Healing Qigong and lead a healing chi field using profound techniques prescribed by the world largest medicine-less hospital in China. This hospital has a 95% success rate working with over 200,000 patients and has treated more than 185 diseases.
This event will empower people of all faiths and with all levels of healing need. It will strengthen your connection to the True Source of Creative Energy, called The Tao by some and by others, God. Qigong can empower you to experience healing energy with every cell in your body and to transmit it for the highest purpose of healing yourself and others.

(800)-959-2892, (619)-757-7387, www.chicenter.com

In This Issue:

Healing Events in San Diego
What to bring
Dirctions to Price Center

OPEN TO ALL;
Proven 95% effectiveness; Six million practitioners worldwide;
No experience needed; Beneficial for all conditions and ages

"Master Mingtong Gu has brought a level of transmission of mind-body practice that is unparalleled in my experience of more than 2 decades of integrative medicine. Since making these teachings available to patients in my medical practice, they become healthier and happier." Brian Bouch, M.D.

"I have 20 years experience in Yoga, Qigong and energy healing. I have NEVER felt healing energy like this before! I could feel the tangible love of collected energy field as Master Gu guided hundreds of people! " George Anton, M.D

.

Quick Links...
Register online
Read more about our new program

Workshop/Special Events Schedule

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www.chicenter.com

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Qi Dao --- Jan/Feb 2008

2008-02-08T15:12:24Z

Qi Dao --- Jan/Feb 2008

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.
Qi Dao -- E-newsletter of World Institute for Self Healing, Inc. (WISH) -- promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0208.pdf

Research Update
Abstract from the Mind and Life Research Network -- meditation-related research which is being done all over the world.

Pursuit of Happiness
“Be Thankful” shows us that gratefulness is definitely a part of feeling happy.

Method of Self-Healing
Kevin Chen discusses the Origin of Qigong looking back 5000 years.

Illuminating the Dao
Michelle Wood continues to move us with her writings on the Dao. This time its about Living your Life as Though Everything is a Miracle.

Topics in Research
Learn about Stress Management and its association to Qigong and Taiji when Dr. Marty Eisen talks about the ability of Qigong practice to reduce the stress within each of us.

A Comedy Moment
We can’t do an issue on happiness without having a part on laughter. Laura Benzel shares some of her favorite comedy that make her laugh and hopefully will make us all laugh.

Method of Self-Healing
There is no better way to describe Dr. Martin Brofman’s article on Owning Your Power than to give you the opening sentence. Owning your power, your power to be real, to be who you really are, is really about owning your freedom.

Food as Medicine
Ellasara Kling warmingly talks to us about Winter going to sleep and how we may go about Preparing for Spring. She shares her thoughts about spring foods and the energy of the earth in spring, medicines available in our kitchens and gives us great recipes for the move into spring.

Happy the Year of Rat!

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0208.pdf
You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com .
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com .

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Qi Dao --- Nov/Dec 2007

2007-12-22T18:16:16Z

Qi Dao --- Nov/Dec 2007

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.
Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_1207.pdf

Research Updates
This issue contains Research Updates on Tai Chi and type 2 diabetes; Tai Chi and Qigong and symptomatic heart failure; Stress management with Tai Chi; breathing exercises and functional dyspepsia, exercise for children with arthritis, Tai Chi for Osteoarthritis, and Qigong and anxiety disorders.

Pursuit of Happiness
Dr. Chen explores the wonderful state of mind called happiness. He notices the recent research of meditation and happiness, and explores different paths of improving our happiness through meditation including a glimpse at research on happiness and meditation.

Method of Meditation
Have you heard about chakras, the seven points on the body, that when in good shape, keep us well and happy. Dr. Martin Brofman shares information about chakras, the meaning of each color and how we can use these ideas in mediation.

Illuminating the Dao
Michelle Wood shares her knowledge of the Dao and how to make it through the holidays with an eye to healing oneself through both the family and the community.

Topics in Research
Dr. Marty Eisen starts a new column on Topics in Research, with the first look at stress management using both Qigong and Tai Chi. The first part of his article includes a description of the scientific background of this topic.

A Comedy Moment
To brighten our spirits it always helps to laugh. This time Laura Benzel shares her funny stories and jokes with us.

Food as Medicine
Ellasara King gives us wonderful recipes to take the chill off the winter world, some of them including foods we may not know but could try. She also includes a list of tips to keep you warm.

Call for Support
To do research in the area of Qigong and self-healing, Dr. Chen is seeking for your support. In order to get support from places like the National Institutes of Health, he needs to first prove the fundamentals of his hypothesis. If you can help support this effort, please read the article and it will tell you what to do.

Happy Holidays!

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_1207.pdf
You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@ yahoogroups. com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo. com.

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Recent publications in Qigong and Taiji studies

2007-12-05T06:20:04Z

Research Updates

Health benefits of Tai Chi for older patients with type 2 diabetes:
the "Move It for Diabetes study"--a randomized controlled trial.
Clin Interv Aging. 2007; 2(3):429-39.
Tsang T, Orr R, Lam P, Comino EJ, Singh MF. (School of Exercise and
Sport Science, Faculty of Health Sciences, University of Sydney,
Lidcombe, NSW, Australia. ttsa6920@mail. usyd.edu. au )
Older adults with type 2 diabetes have mobility impairment and
reduced fitness. This study aimed to test the efficacy of the "Tai
Chi for Diabetes" form, developed to address health-related problems
in diabetes, including mobility and physical function. Thirty-eight
older adults with stable type 2 diabetes were randomized to Tai Chi
or sham exercise, twice a week for 16 weeks. Outcomes included gait,
balance, musculoskeletal and cardiovascular fitness, self-reported
activity and quality of life. Static and dynamic balance index (-5.8
+/- 14.2; p = 0.03) and maximal gait speed (6.2 +/- 11.6%; p = 0.005)
improved over time, with no significant group effects. There were no
changes in other measures. Non-specific effects of exercise testing
and/or study participation such as outcome expectation,
socialization, the Hawthorne effect, or unmeasured changes in health
status or compliance with medical treatment may underlie the modest
improvements in gait and balance observed in this sham-exercise-
controlled trial. This Tai Chi form, although developed specifically
for diabetes, may not have been of sufficient intensity, frequency,
or duration to effect positive changes in many aspects of physiology
or health status relevant to older people with diabetes.

An evaluation of the effects of Tai Chi Chuan and Chi Kung training
in patients with symptomatic heart failure: a randomised controlled
pilot study. Postgrad Med J. 2007 Nov; 83(985):717- 21.
Barrow DE, Bedford A, Ives G, O'Toole L, Channer KS. (Department of
Cardiology, Royal Hallamshire Hospital, Glossop Road, Sheffield S10
2JF, UK.)
OBJECTIVE: To study the effect of Tai Chi on exercise tolerance in
patients with moderate heart failure. DESIGN: Randomised parallel
group study balanced for baseline variables. SETTING: Cardiology
Department, Royal Hallamshire Hospital. PATIENTS AND METHODS: 52
patients (42 men, mean age (68.9 years), range (46-90 years), and 10
women, mean age (70.0 years), range (58-82)) with chronic heart
failure (New York Heart Association symptom class II-III) were
studied. Patients were randomised to Tai Chi Chuan twice a week for
16 weeks or to standard medical care without exercise rehabilitation.
MAIN OUTCOME MEASURES: The primary outcome measure was the change in
the distance walked in the shuttle walk test. Secondary outcome
measures were changes in symptom scores and quality of life indices.
RESULTS: Objective measures of exercise tolerance did not improve
significantly with Tai Chi, but patients having Tai Chi exercise had
an improvement in symptom scores of heart failure measured by the
Minnesota Living with Heart Failure Questionnaire (comparison of
deltas, -2.4 control vs -14.9; p = 0.01), and depression scores
measured by the SCL-90-R questionnaire (-2.9 vs -6.8; p = 0.12)
compared with those patients in the control group. CONCLUSION: In
patients with chronic heart failure, 16 weeks of Tai Chi training was
safe, with no adverse exercise related problems. It was enjoyed by
all taking part and led to significant improvements in symptoms and
quality of life.

Mind/body techniques for physiological and psychological stress
reduction: Stress management via Tai Chi training - a pilot study.
Med Sci Monit. 2007 Nov;13(11):CR488- 497.
Esch T, Duckstein J, Welke J, Braun V. (Division of Integrative
Health Promotion, Coburg University of Applied Sciences, Coburg,
Germany and Institute for Integrative Medicine and Health Research,
Potsdam, Germany.)
Background: Stress can affect health. There is a growing need for the
evaluation and application of professional stress management options,
i.e, stress reduction. Mind/body medicine serves this goal, e.g, by
integrating self-care techniques into medicine and health care. Tai
Chi (TC) can be classified as such a mind/body technique, potentially
reducing stress and affecting physical as well as mental health
parameters, which, however, has to be examined further.
Material/Methods: We conducted a prospective, longitudinal pilot
study over 18 weeks for the evaluation of subjective and objective
clinical effects of a Yang style TC intervention in young adults
(beginners) by measuring physiological (blood pressure, heart rate,
saliva cortisol) and psychological (SF-36, perceived stress,
significant events) parameters, i.e, direct or indirect indicators of
stress and stress reduction, in a non-randomised/ -controlled, yet non-
selected cohort (n=21) by pre-to-post comparison and in follow-up. SF-
36 values were also compared with the age-adjusted norm population,
serving as an external control. Additionally, we measured diurnal
cortisol profiles in a cross-sectional sub-study (n=2+2, pre-to-
post), providing an internal random control sub-sample. Results: Only
nine participants completed all measurements. Even so, we found
significant (p<0.05) reductions of saliva cortisol (post and follow-
up), which seems to be an indicator of general stress reduction. A
significant decrease in perceived mental stress (post) proved even
highly significant (p<0.01) in the follow-up, whereas physical stress
perception declined to a much lesser degree. Significant improvements
were also detected for the SF-36 dimensions general health
perception, social functioning, vitality, and mental
health/psychologica l well-being. Thus, the summarized mental health
measures all clearly improved, pointing towards a predominantly
psychological impact of TC. Conclusions: Subjective health increased,
stress decreased (objectively and subjectively) during TC practice.
Future studies should confirm this observation by rigorous
methodology and by further combining physical and psychological
measurements with basic research, thereby also gaining knowledge of
autoregulation and molecular physiology that possibly underlies
mind/body medicine.

Breathing exercises with vagal biofeedback may benefit patients with
functional dyspepsia. Scand J Gastroenterol. 2007 Sep; 42(9):1054-
62.
Hjelland IE, Svebak S, Berstad A, Flatabø G, Hausken T. (Institute of
Medicine, University of Bergen, Division of Gastroenterology, Medical
Dept, Haukeland University Hospital, Bergen, Norway.
ina.hjelland@ med.uib.no)
OBJECTIVE: Many patients with functional dyspepsia (FD) have
postprandial symptoms, impaired gastric accommodation and low vagal
tone. The aim of this study was to improve vagal tone, and thereby
also drinking capacity, intragastric volume and quality of life,
using breathing exercises with vagal biofeedback. MATERIAL AND
METHODS: Forty FD patients were randomized to either a biofeedback
group or a control group. The patients received similar information
and care. Patients in the biofeedback group were trained in breathing
exercises, 6 breaths/min, 5 min each day for 4 weeks, using specially
designed software for vagal biofeedback. Effect variables included
maximal drinking capacity using a drink test (Toro clear meat soup
100 ml/min), intragastric volume at maximal drinking capacity,
respiratory sinus arrhythmia (RSA), skin conductance (SC) and
dyspepsia-related quality of life scores. RESULTS: Drinking capacity
and quality of life improved significantly more in the biofeedback
group than in the control group (p=0.02 and p=0.01) without any
significant change in baseline autonomic activity (RSA and SC) or
intragastric volume. After the treatment period, RSA during breathing
exercises was significantly correlated to drinking capacity (r=0.6,
p=0.008). CONCLUSIONS: Breathing exercises with vagal biofeedback
increased drinking capacity and improved quality of life in FD
patients, but did not improve baseline vagal tone.

The effects of vigorous exercise training on physical function in
children with arthritis: a randomized, controlled, single-blinded
trial. Arthritis Rheum. 2007; 57(7):1202-10.
Singh-Grewal D, Schneiderman- Walker J, Wright V, Bar-Or O, Beyene J,
Selvadurai H, et al. (The Hospital for Sick Children, Toronto,
Ontario, Canada.)
OBJECTIVE: To examine the effectiveness of high-intensity aerobic
training compared with low-intensity training in terms of energy cost
of locomotion, peak oxygen uptake, peak power, and self-reported
physical function in children with juvenile idiopathic arthritis
(JIA). METHODS: Eighty children with JIA, ages 8-16 years, were
enrolled in a randomized, single-blind controlled trial. Both groups
participated in a 12-week, 3-times-weekly training program consisting
of high-intensity aerobics in the experimental group and qigong in
the control group. Subjects underwent exercise testing measuring
submaximal oxygen uptake at 3 km/hour (VO(2submax) ) as the primary
outcome, maximal oxygen uptake, and peak power at the beginning and
end of the program. Physical function was measured using the Child
Health Assessment Questionnaire (C-HAQ). RESULTS: The exercise
program was well tolerated in both groups. There was no difference in
VO(2submax) or any other exercise testing measures between the groups
through the study period and no indication of improvement. Both
groups showed significant improvements in C-HAQ with no difference
between the groups. Adherence was higher in the control group than
the experimental group. CONCLUSION: Our findings suggest that
activity programs with or without an aerobic training component are
safe and may result in an important improvement in physical function.
The intensity of aerobic training did not seem to provide any
additional benefits, but higher adherence in the qigong program may
suggest that less intensive regimens are easier for children with JIA
to comply with, and provide a degree of benefit equivalent to more
intensive programs.

Tai chi for osteoarthritis: a systematic review. Clin Rheumatol. 2007
Sep 14;
Lee MS, Pittler MH, Ernst E. (Complementary Medicine, Peninsula
Medical School, Universities of Exeter & Plymouth, 25 Victoria Park
Road, Exeter, EX2 4NT, UK, myeong.lee@pms. ac.uk.)
The aim of this study was to evaluate data from controlled clinical
trials testing the effectiveness of tai chi for treating
osteoarthritis. Systematic searches were conducted on MEDLINE, AMED,
British Nursing Index, CINAHL, EMBASE, PsycInfo, The Cochrane Library
2007, Issue 2, the UK National Research Register and
ClinicalTrials. gov, Korean medical databases, the Qigong and Energy
database and Chinese medical databases (until June 2007). Hand
searches included conference proceedings and our own files. There
were no restrictions regarding the language of publication. All
controlled trials of tai chi for patients with osteoarthritis were
considered for inclusion. Methodological quality was assessed using
the Jadad score. Five randomised clinical trials (RCTs) and seven non-
randomised controlled clinical trials (CCTs) met all inclusion
criteria. Five RCTs assessed the effectiveness of tai chi on pain of
osteoarthritis (OA). Two RCTs suggested significant pain reduction on
visual analog scale or Western Ontario and McMaster Universities
Osteoarthritis Index (WOMAC) compared to routine treatment and an
attention control program in knee OA. Three RCTs did not report
significant pain reduction on multiple sites pain. Four RCTs tested
tai chi for physical functions. Two of these RCTs suggested
improvement of physical function on activity of daily living or WOMAC
compared to routine treatment or wait-list control, whilst two other
RCTs failed to do so. In conclusion, there is some encouraging
evidence suggesting that tai chi may be effective for pain control in
patients with knee OA. However, the evidence is not convincing for
pain reduction or improvement of physical function. Future RCTs
should assess larger patient samples for longer treatment periods and
use appropriate controls.

Biopsychosocial effects of qigong as a mindful exercise for people
with anxiety disorders: a speculative review. J Altern Complement
Med. 2007 Oct; 13(8):831-9.
Chow YW, Tsang HW. (Department of Rehabilitation Sciences, The Hong
Kong Polytechnic University, Hung Hom, Hong Kong.)
In view of the inadequacies of mainstream treatments for anxiety
disorders, we suggest that qigong, an ancient oriental mindful
exercise, may be a useful adjunctive treatment. We base this on a
biopsychosocial model for health. Evidence suggests that the benefits
of exercise on personal well-being can be explained using six
theories: cognitive behaviour; distraction; social interaction;
cardiovascular fitness; amine; and endorphin theories. To date, not
much has been done to employ these theories to analyze the benefits
of mindful exercises. We try here to reorganize these theories into
psychosocial and physiologic perspectives and integrate them with
the "mind regulation," "body regulation," and "breath regulation"
components of qigong. We propose, because of its potential
therapeutic effects, that qigong can be considered as an alternative
therapy to help meet the increasing demand of nonpharmacologic
modalities in achieving biopsychosocial health for those suffering
from anxiety in the general population.

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We need your support for scientific study of Qigong/Taiji healing!

2007-11-26T18:03:30Z

Dear Friends of Qigong,

We need your support for scientific study of Qigong/Taiji healing!

The University of Maryland Center for Integrative Medicine (CIM) is an internationally recognized leader in the field of integrative medicine. As a National Institutes of Health (NIH) Center of Excellence for over 13 years and the first US academic medical center program for integrative medicine, CIM has teamed up with some renowned qigong and Taiji healers to conduct a series of scientific studies of qigong/Taiji therapy for health problems such as arthritis, asthma, fibromyalgia, addiction and infertility, in randomized controlled trials. You can get more information on CIM and our qigong program from the web site http://www.compmed.umm.edu

Although qigong and Taiji practice from traditional Chinese medicine have been gaining increased popularity in the U.S., there is a general lack of scientific documentation of its effectiveness, and a lack of federal research support of the study of qigong healing and Taiji practice, which has seriously demoted its credibility. The scientific community and National Institutes of Health need to see preliminary data in order to give more support to conduct research in this area. Dr. Kevin Chen and the Center for Integrative Medicine at University of Maryland have made a commitment to scientific examination of qigong /Taiji healing. We will employ the most rigorous scientific methodologies of Western medicine, including randomized controlled trials, to examine this Eastern tradition and to determine its efficacy.

As the first step of documentation, we plan to carry out two studies in 2008: one randomized pilot trial of qigong therapy (conducted by Master Faxiang Hou) for children with asthma, and a randomized controlled study of qigong/Taiji self-practice to control symptoms of osteoarthritis of the knees and hips.

The clinical trial of external qigong therapy will study the effect of qigong on resolving children’s asthma, a serious issue for which there exist few medical solutions. Children suffering with asthma who have been treated by Master Hou have reported significant symptom reductions after qigong treatment, and some reported complete recovery. A placebo-controlled clinical study under the close examination of physicians will be able to verify such a therapeutic effect of qigong, and may increase the credibility and acceptance of qigong therapy in general. A preliminary budget for a small-scale trial (about 40 patients) would need about US$140,000 (brief budget available upon request).

Arthritis is the leading cause of disability in the U.S., with about half of the population aged 65 or older suffering from some form of arthritis. There are reports of success in applying qigong and Taiji practice in reducing arthritis symptoms, without side effects. To verify the benefits of qigong and Taiji practice for arthritis, we plan to conduct a pilot randomized study with both a best-practice control and waiting list control, to examine the feasibility and efficacy of adding qigong/Taiji practice to current treatment of arthritis. A preliminary budget for a small-scale clinical study (about 90 patients) would need about US$120,000 (brief budget available upon request)

As someone whose own life has been touched by the benefits of qigong and Taiji, we are turning to you for assistance and asking if you would consider a financial contribution to this endeavor. Without a thorough and well-conducted pilot study of qigong/Taiji benefits, further definitive and expanded research may not be possible. If it does proceed, however, the benefits of qigong/Taiji therapy eventually could be brought to patients all over the country. Furthermore, if rigorous scientific study proves its health effects, it may be possible for health insurance to cover the qigong therapy and qigong/ Taiji lessons. The entire process begins with the one small study, and your generous support and donation of any amount could make this first significant step possible. Can we count on your support?

All your contributions will be tax deductible.

We will keep you informed on the results of this fund-raising and the pilot study, as well as future qigong studies if you so wish.

Please make your check payable to: “University of Maryland Baltimore Foundation” (or UMB Foundation, with memo “Gift for CIM Qigong Program”. Please mail your contribution to:
Dr. Kevin W Chen
Center for Integrative Medicine
University of Maryland School of Medicine
Kernan Hospital Mansion,
2200 Kernan Drive,
Baltimore, Maryland 21207

We will send you an official receipt as soon as we receive your contribution. Thank you very much for your support!

If you have any questions please email Dr. Chen at kchen@compmed. umm.edu

Best wishes to you and your family for a happy holiday season!!

Kevin Chen

P.S. Please pass the attached letter around for those who do not have access to internet.

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Learn to Read the Akashic Records

2007-08-10T05:31:05Z

Akashic Records Consultations:

Learn to Read the Akashic Records*
Part 1 Taught by: Lauralyn Bunn, Ma, CHTP, LMT, RM

^Enhance your conscious contact with the Source for growth and development^

The purpose of the class is to give participants an opportunity to consciously and directly experience the energy of the Akashic Records by means of a Sacred Prayer. We will work individually with the art of communicating and translating the information received. Most importantly we will become attuned to the essence of the powerful vehicle of light and love. The intention at Level One is to learn to read for oneself.

LOCATION: 468 Pamela Court Hayward, CA 94541

Saturday October 13. 2007 from 10 – 5:00
Sunday October 14, 2007 from 10 – 5:00
Course fee $250.00 A deposit of $50.00 is required
Class limited to 14 students

Contact Lauralyn Bunn in Miami, Fl @ 305 271 6278

Lauralyn is a pastoral counselor, ordained minister and healing arts practitioner. Her facilitation, using various modalities, has assisted others over the last 15 years. For the past 11 years she has been employing a sacred prayer to work in the Akashic Records. She feels that as our birthright we each have direct access to our own Higher Wisdom and the spiritual authority that is directing our lives. It is her mission to assist others to awaken that Truth.

*No alcohol or recreational drugs 24 hours before the class
* Part 2 and In-Depth classes are offered at various other times and locations
http://www.akashicpathways.com

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Cancertreatment Switzerland

2007-05-26T09:01:51Z

I am looking for a qi gong therapist for the treatment of a cancer-patient in Switzerland.
thank you

baizinho

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Rays of the Dawn

2007-04-27T02:50:41Z

Love is the dynamic power that binds the universe together. Love empowers the individual to make the advancement on the spiritual plane. True love is unselfish and does not enslave its object, but lesser forms of love do exist (desire, jealousy, possessiveness), but do not readily lead to spiritual advancement. True love gives and blesses as freely as the sun shines. It has been said that “Perfect love casteth out fear”. Love can awaken that element in ourselves that leads us and others to greatness.

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Journal of Accord Integrative Medicine (JAIM)

2007-04-21T15:46:07Z

Journal of Accord Integrative Medicine (JAIM) (ISSN 1932-4642) is proud to announce the latest issue. We bring you more exciting updates for future medical sciences publication! We are a free online Journal. If you would like to view our current issue, you can do so by click at website: http://www.accordinstitute.org.

Current Issue (March 2007, Volume 3, No.2) include the followings:
1. Are desmosomes the connector to transmit electricity, signals and heat between cells on the meridians? By Eachou Chen, MD, MPH, Ph.D., Research Director, Accord Complementary Institute
2. Solid evidence of mind energy proved by scientific experiment, By Jinchuan Shen, Professor, Chulin Sun, Research Associate, Institution of Psychic Quantum Energy (IPQE) China University of Geosciences, Beijing, China
3. Energy Conversion System in the Human Body (III) : Scientific principles of Chinese medicine theories, By Fan Chen MD, Department of Surgery, Chinese Medicine Research Institute, Hubei , China
4. Road to stimulate and enhance the chi migrating on the meridians: From reactions to trace the causes , By Eachou Chen, MD, MPH, PhD, Research Director, Accord Complementary Institute
5. Human Meridian System, By Fan Jun Zhao, College of Mathematics and Information, Xinjian Normal University
6. To Explain and Prove Essence of Meridians, By Qunjun Du , Haitao Zhang , Tianjiquan Quantum Medical Science& Research Institute, Chongqing, China
7. Development Plan Outline for Biological Quantum Energy Application, Jinchuan Shen, Professor, Institution of Psychic Quantum Energy (IPQE)China University of Geosciences, Beijing, China

At the same time, we are also asking your contribution to JAIM:
The mission of Journal of Accord Integrative Medicine is to integrate acupuncture, Chinese medicine, qigong, parapsychology and western medicine, with current scientific, theories, technologies and methods to imply for classic, current and future medicine. All current issues, theories, viewpoints, historical reviews, book reviews, basic research, and clinical research regarding to the biophysics, clinical bio-scientific implications, modern science, and western medicine with acupuncture, Chinese medicine, qigong and parapsychology all are welcome to contribute.

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Qi Dao --- March/April 2007

2007-04-21T15:43:55Z

Qi Dao --- March/April 2007

Qi Dao, the E-newsletter of World Institute for Self Healing (WISH), promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power, and their applications in health and healing.

Read entire Qi Dao at: http://groups.yahoo.com/group/Qi_Dao/files/QiDao_0407.pdf

From the Editor
The invisible walls and how to look at the unknown…

Research Updates
A look at how mindfulness meditation for healing medical illness and removing stress; Qigong training for cardiac patients; RCT on mindfulness meditation and relaxation exercise…

Method of Self-Healing
Dr. Rosenfarb discusses the role of Chinese medicine and Qigong exercises in the healing of various eye diseases.

Illuminating the Dao
Michelle Wood talks about creating a calm mind and making it work for you

Experience Exchange
Dr. Ken Andes shares his view on what qigong is – not just another definition, but what it really means and implies – from history to reality.

A Comedy Moment
We again let the season tickle us with laughter.

Book Review
Oliver Reimer reviews Taijiquan: The Art of Nurturing, the Science of Power by Master Yang Yang,

Food as Medicine
Ellasara Kling reviews the basics of Bigu fasting and the foods that help us gain both physical and mental health.

Inspiration
Strategies for Happiness: 7 Steps to Becoming a Happier Person

Read entire Qi Dao at: http://groups.yahoo.com/group/Qi_Dao/files/QiDao_0407.pdf

You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com.

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11th Annual Qigong Study Trip to China with Francesco Garripoli and Daisy Lee

2007-04-16T14:19:07Z

After months of negotiating and planning, our 11th Annual Qigong Study Trip to China itinerary is ready to review and enjoy! With our award-winning teaching approach and attention to personal details - like awesome food, unique accommodations, and daily Qigong healing, foot and body massage treatments - it's no wonder why over 300 doctors, nurses, practitioners and interested travelers have chosen to come with us to see China over these past 11 years. This year's trip is unique in that we will have THREE powerful and renowned Chinese Medical Qigong Masters - two men and a woman - with us throughout for private lessons and healing sessions.

If you are ready to see China and learn of her ancient healing heritage while deepening your practice and enhancing your health, this trip is the one for you. We hope to share this adventure together with you... Peace...

Our amazing September itinerary to China is now available!
http://www.kahunavalley.org/China_Qigong_Study_Trip.htm

Kahuna Valley - Wuji Productions
P.O. Box 1921
Kapaa , Hawaii 96746

Phone: (808) 822-4268
Fax: (808) 356-0754
Web site: http://www.kahunavalley.org
E-mail: info@kahunavalley.org

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World Tai Chi and Qigong Day (WTCQD), April 28, 2007 Event

2007-04-14T02:40:09Z

Dear Chow Qigong coordinators, supporters, other Qigong Masters, and friends:

We hope you are all well and in the best of health! We miss you! There are two exciting events we would like to invite you to...World Tai Chi and Qigong Day (WTCQD), April 28, 2007 and the Tenth World Congress on Qigong/TCM October, 2007 in Japan!!

On April 28th, 2007, beginning at 10:00 am, World Tai Chi and Qigong Day (WTCQD) will be celebrated throughout the world. It's founder, Bill Douglas, and I with East West Academy of Healing Arts, American Qigong Association, and World Qigong Federation have worked for many years to promote the practice of Tai Chi and Qigong to the greater population. We would encourage you to kindly join hands with us in whatever part of the world you are, and make a public performance with your group or another group, whether large or small to celebrate with all your brothers and sisters for an auspicious day of spiritual peace.

In San Francisco last year, we had a smashing event with over 60 volunteer participants from 10am to 4:30pm at Union Square in the heart of the city ....with hundreds of people. Please come join us this year if you are in San Francisco! We would love for you to volunteer with us. If it is not at Union Square, we will let you know next week. I am attaching a beautiful collage Randy produced of last year's event.

For more information please visit WTCQD http://www.worldtaichiday.org/ and our http://www.eastwestqi.com. Bill would be happy to answer your questions and needs to facilitate your participation. Also, help support this project by purchasing a BEAUTIFUL SHIRT on Bill's website.

We do hope you will all join us April 28th in one way or another....We shall think of you all. Please let us know that you will be participating... Thanks.....We have been "family" for such a long time!

An important piece of news! Our "Tenth World Congress on Qigong/TCM" will take place in Tokyo, October 5 to 7, 2007. More details will come later....but reserve that weekend to tour Asia and attend the CONGRESS! Dr. Qin Xiping, Dr. Machi, and Dr. Chao Liu are the coordinators for the Congress! It will be a splendid affair that you want to be sure you will be with us. We are NOW receiving bids for co-sponsorships and applications for research papers, presentations, and demonstrations....and volunteers.

Look forward to hearing from you on both WTCQD and the Congress!

News will be forthcoming about our newest exciting international project "Global Integrative Medicine Network" (GIMN), our work in Africa, and with the Natives of America, the First Nations....

If you would like a list of Chow Qigong Coordinators/Contact person please request it by return email.

In loving Qi and Regards,
Dr. Chow - Effie & East West Academy of Healing Arts Staff

EAST WEST ACADEMY OF HEALING ARTS
117 Topaz Way, San Francisco, CA 94131 . USA
(415) 285-9400 [Phone] (415) 647-5745 [Fax] eastwestqi@aol.com [Email] www.eastwestqi.com [Website]
East West Academy of Healing Arts (EWAHA) is a 501(c) 3 nonprofit organization founded in 1973 by Dr. Effie Poy Yew Chow, dedicated to integrating holistic Complementary and Alternative Medicine (CAM) and Modern Western Medicine (MWM) with a special focus on Traditional Chinese Medicine (TCM) and Qigong. We foster the practice of excellence in promoting optimum health through educational, clinical, and research activities. To do so, we utilize holistic subtle energy healing concepts of Body, Mind, and Spirit connecting with nature. Our goals include bringing the best of health care for all people, giving hope and results for our clients with serious and minor conditions where all else may have previously failed. We celebrate the miracle of life. Our new program, "The International Children and Youth Project for Healing and Peace" will emanate this miracle.
***************************************
You are receiving this email because you requested (or your associate have referred you) to receive information from us. If you no longer wish to be on our mailing list, Kindly reply with "Please Remove" in the subject line. To aid us in processing your request please reply from our originating letter.
*********************************************************
Happy 2007 to you and loved ones!

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Thousand-Hand Guan Yin

2007-04-14T02:22:22Z

There is an awesome dance, called the Thousand-Hand Guan Yin, which
is making the rounds across the net. Considering the tight
coordination required, their accomplishment is nothing short of
amazing, even if they were not all deaf. Yes, you read correctly.
All 21 of the dancers are deaf. Relying only on signals from
trainers at the four corners of the stage, these extraordinary
dancers deliver a visual spectacle that is at once intricate and
stirring. Its first major international debut was in Athens at the
closing ceremonies for the 2004 Paralympics.

Click here: Thousand-Hand Guan Yin

http://www.youtube.com/watch?v=xgHmSdpjEIk

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A New Day Begins....

2007-03-26T17:58:01Z

Heaven and Earth QiGong

A New Day Begins With A Single Breath

('QiGong' is pronounced 'chee-gung' and can be translated into english on two levels. The first level is the basic exercise of breath and movement and is thus; 'qi'= 'breath' and 'gong'= 'work' - or 'effort'- In other words 'Breath-Work.'
The second level of translation refers to 'qi' as 'energy' or 'life-force,' and could be presented as; 'Energy Work'- the difference between the two translations is about intention and level of experience.)

This is a set that I developed over years of training and practice.
I used it for many community center courses, as a 'drop in' session and also a regular addition to my traditional classes of qigong and taiji.
This is the set I plan to offer as the weather improves and allows for outdoor classes, to anyone in the community and particularly those who attend the community dialysis unit, patients and staff, where I have had my life saved and have had a chance to restart my life.

Heaven & Earth Qigong

1- Lifting the Plates- Standing in ‘Wu Chi’- Raise palms up to shoulder height, inhaling. Turn palms down and lower hands to waist height, bending knees and sinking to exhale. Rise and inhale, sink and exhale.

2- Turn and Reach- Keeping knees well bent, palms down in front of abdomen, turn to left, reaching with left hand and inhaling. Return to front, exhaling. Repeat on other side.

3-Join Heaven and Earth- Circle hands overhead to touch thumb and index finger of left and right hand together, inhaling. Arms come down to their full length, then bend over and touch the floor, exhaling. Inhaling up, exhaling down.

4- The Crane- With weight on left leg, raise left arm up, raise right knee and flatten right palm(down) while inhaling. Step into wu chi, shift weight to other leg while lowering arm and exhaling. Repeat on other side. Inhale and lift, exhale and shift.

5- Three Step Opening- Raise palms forward and up to bend elbows and touch shoulders, open elbows to sides, open arms to sides, palms up-inhaling. Return arms to shoulder width in front, turn palms down and lower hands-exhaling.

6- The Phoenix- Bend knees and shift weight to left leg, step right to widen stance. Touch thumbs and index fingers together, bend forward to touch floor, exhaling. Stand up, inhaling. Turn right and go down right leg with hands to right ankle, exhaling. Come up right leg inhaling and turn to center. Down center exhaling, up center inhaling and turn left. Etc.

7- Harvesting Qi- Wide stance, open arms wide and reach up to grasp the energy, inhaling. Sink and lower palms down to waist height, exhaling.

8- Support Heaven- Wu Chi stance. Interlock fingers, palms up. Raise palms above head, turning them upward and raise heels-inhaling. Lower hands to beginning as heels come down, exhaling.

LOVE

~LL~

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The Power of Mind

2007-03-21T21:17:05Z

Highest Purpose

Through experience and a great deal of tribulation, contemplation and out of necessity, I have come to believe that the most powerful tool humanity has for healing is the mind.

Concepts and beliefs that we have come to accept and maintain on the many levels of our conscious, subconscious and unconscious minds can be the cause of great stresses and lethal illnesses.

If we do not attempt to become aware of, and alter, these patterns of thought,
they will be the foundation for our actions and reactions, until we are faced with pain, suffering and disease.

In the spirit of healing, I offer this affirmation for the use and benefit of those who seek to take the lead in their life's journey....

"I release the beliefs that prevent me from living my highest purpose.

I accept the beliefs that allow me to live my highest purpose.

I am worthy of Love.

I accept my birthright of perfect health,

happiness and joy."

-And So It Is!

LOVE

~LL~

posted in Qigong Institute - 3 replies

Brainwave Feedback on Heartbeat of America

2007-03-10T06:31:33Z

I did a brainwave biofeedback training at Biocybernaut and a television crew was there to do a story on the process so I ended up being in the show.

The show is called Heartbeat of America and is produced by William Shatner (Captain Kirk).

You can see me several times in this clip:

http://video.google.com/videoplay?docid=-5340638084154375704&pr=goog-sl&hl=en

http://www.heartbeatofamerica.tv/

http://video.google.com/videoplay?docid=4071161321407079872&pr=goog-sl

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First International Taijiquan Science Seminar

2007-03-01T03:39:49Z

At the north of China a historic event is taking shape: the First International Taijiquan Science Seminar, scheduled for August 5-11 in 2007 at Changchun city. This is an unusual seminar making history: Taijiquan for the first time ever as a modern science discipline stands in our world. Please visit: www.01248.cn/tss.

The Seminar features courses in whole 6 days, which will present the aspects and structure of this art as a modern discipline. So this seminar should be a "must" event for any kinds of instructors of Taijiquan, who want to heighten themselves in this occupation, and also for the beginners who want to learn this art in correct way just at the beginning.
And a meaningfull travel line, the Taijiquan Tour through China, will be offered after the seminar. Participants will visit important places in Taijiquan history, such as the Chen Village where Taijiquan originally came into being, Shaolin Temple, and Beijing Chen-style Taijiquan Institute. Please visit: www.01248.cn/tss.

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Welcome

2007-02-26T17:19:02Z

I am moving the Qigong Institute's message board from EZboard. I will be copying select threads from the ezboard message board to here. See the Qigong Institute's website
http://www.qigonginstitute.org

The message board is
http://p082.ezboard.com/bqigonginstitute

posted in Qigong Institute - 2 replies

Ninth Annual International Energy Psychology Conference

2007-02-25T08:15:10Z

http://energypsych.org/displayconvention.cfm?conventionnbr=3420

Ninth Annual International Energy Psychology Conference
April 18, 2007 through April 25, 2007
Map Event Westfield's Marriott
14750 Conference Center Drive
Chantilly, VA 20151

Register/Review Registration
Register now or review a previous registration. View Breakout Listing
Display conference breakout sessions. View Presenters
Display all conference presenters. View Hotel Information
Click here to book your hotel roomConference Brochure
Download & view the conference brochureView Pre & Post Workshops
View Conference Fees
Public Events
View evening events open to the publicExhibit Information
View the exhibitor prospectusEarly Morning Energizers
View our early morning activities open to all.Find a Roommate
Request a roommate and review available roommates

The Association for Comprehensive Energy Psychology presents the
Ninth Annual International Energy Psychology Conference
Main Conference - April 19-21, 2007
Pre- & Post- Conference Seminars - April 18 & April 22–25

PLENARY SPEAKERS
Rupert Sheldrake, PhD
Christine Page, MD
Her Holiness Sai Maa Lakshmi Devi

SPECIAL EVENING EVENTS OPEN TO THE PUBLIC
With Rupert Sheldrake & Sai Maa Lakshmi Devi
CLICK HERE for information

50 BREAKOUT SESSIONS - Organized into 10 Tracks
Fundamentals of Energy Psychology
Spirituality & Consciousness
Specific Populations - Specific Approaches
Developing Your EP Business
Children, Couples & Family
Integrating Theory Research and Practice
Integrative Energy Psychology
Developing the Person of the Therapist
Provocative Panels & Live Demonstrations

Tuition Begins At Only $385 (US)
Main Conference Tuition includes:

• 16.5 Continuing Education Credits and Certificate
• Three stellar keynote presentations
• A choice of more than 50 breakout sessions
• Continental breakfast each day
• Awards luncheon
• Conference manual with presenter handouts
• Special track for newcomers to Energy Psychology
• Morning warm-up activities
• Access to exhibits and conference bookstore

GROUP DISCOUNTS: Group Discounts for Main Conference Registration Only. 10% discount for groups of 3-4; 15% discount for groups of 5 or more. Call 858-487-7759 to receive your group discount code prior to submitting registrations.

ATTENTION STUDENTS: Special discounts offered for full time college or graduate students with official identification and one year free ACEP membership included with conference registation.

CONFERENCE BOOKSTORE & EXHIBITS: Explore an extensive selection of books and tapes related to Energy Psychology available for sale. Discover a wide range of products and services targeted toward Energy Psychology practitioners.

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Research Update (Jan 2007)

2007-02-25T08:10:39Z

Ditto B, Eclache M, Goldman N. “Short-term autonomic and cardiovascular effects of mindfulness body scan meditation.” Ann Behav Med. 2006 Dec; 32(3):227-34.
Background: Recent research suggests that the Mindfulness- Based Stress Reduction program has positive effects on health, but little is known about the immediate physiological effects of different components of the program. Purpose: To examine the short-term autonomic and cardiovascular effects of one of the techniques employed in mindfulness meditation training, a basic body scan meditation. Methods: In Study 1, 32 healthy young adults (23 women, 9 men) were assigned randomly to either a meditation, progressive muscular relaxation or wait-list control group. Each participated in two laboratory sessions 4 weeks apart in which they practiced their assigned technique. In Study 2, using a within-subjects design, 30 healthy young adults (15 women, 15 men) participated in two laboratory sessions in which they practiced meditation or listened to an audiotape of a popular novel in counterbalanced order. Heart rate, cardiac respiratory sinus arrhythmia (RSA), and blood pressure were measured in both studies. Additional measures derived from impedance cardiography were obtained in Study 2. Results: In both studies, participants displayed significantly greater increases in RSA while meditating than while engaging in other relaxing activities. A significant decrease in cardiac pre-ejection period was observed while participants meditated in Study 2. This suggests that simultaneous increases in cardiac parasympathetic and sympathetic activity may explain the lack of an effect on heart rate. Female participants in Study 2 exhibited a significantly larger decrease in diastolic blood pressure during meditation than the novel, whereas men had greater increases in cardiac output during meditation compared to the novel. Conclusions: The results indicate both similarities and differences in the physiological responses to body scan meditation and other relaxing activities.

Jouper J, Hassmen P, Johansson M. “Qigong exercise with concentration predicts increased health.” Am J Chin Med. 2006; 34(6):949-57
Regular physical activity has many positive health effects. Despite this, approximately 50% of all adults are not exercising enough to enjoy better health and may, therefore, need an alternative to vigorous physical exercise. Qigong offers a gentle way to exercise the body. A questionnaire sample of 253 participants was collected and correlations with the variable health-now were analyzed. Results showed that health-now was positively correlated with number of completed qigong courses (p < 0.05), with level of concentration (p < 0.01), session-time (p < 0.01), and years of practice (p < 0.05). Among these variables, concentration predicts an increased feeling of health (R(2) = 0.092). Qigong exercise thereby seems to offer a viable alternative to other more vigorous physical activities when wellness is the primary goal. When interpreted using self-determination theory, qigong seems to satisfy needs related to autonomy, competence and relatedness, thereby, primarily attracting individuals who are intrinsically motivated.

Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich S, Rainforth M, Schneider R, Merz CN. “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Arch Intern Med. 2006; 166(11):1218- 24.
BACKGROUND: The metabolic syndrome is thought to be a contributor to coronary heart disease (CHD), and components of the syndrome have been identified as possible therapeutic targets. Previous data implicate neurohumoral activation related to psychosocial stress as a contributor to the metabolic syndrome. The aim of this study was to evaluate the efficacy of transcendental meditation (TM) on components of the metabolic syndrome and CHD. METHODS: We conducted a randomized, placebo-controlled clinical trial of 16 weeks of TM or active control treatment (health education), matched for frequency and time, at an academic medical center in a total of 103 subjects with stable CHD. Main outcome measures included blood pressure, lipoprotein profile, and insulin resistance determined by homeostasis model assessment (calculated as follows: [(fasting plasma glucose level [in milligrams per deciliter] x fasting plasma insulin level [in microunits per milliliter]) x 0.0552]/22.5) ; endothelial function measured by brachial artery reactivity testing; and cardiac autonomic system activity measured by heart rate variability. RESULTS: The TM group had beneficial changes (measured as mean +/- SD) in adjusted systolic blood pressure (-3.4 +/- 2.0 vs 2.8 +/- 2.1 mm Hg; P = .04), insulin resistance (-0.75 +/- 2.04 vs 0.52 +/- 2.84; P = .01), and heart rate variability (0.10 +/- 0.17 vs -0.50 +/- 0.17 high-frequency power; P = .07) compared with the health education group, respectively. There was no effect of brachial artery reactivity testing. CONCLUSIONS: Use of TM for 16 weeks in CHD patients improved blood pressure and insulin resistance components of the metabolic syndrome as well as cardiac autonomic nervous system tone compared with a control group receiving health education. These results suggest that TM may modulate the physiological response to stress and improve CHD risk factors, which may be a novel therapeutic target for the treatment of CHD.

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Qi Dao -- Jan/Feb 2007

2007-02-25T08:04:47Z

Qi Dao -- January/February 2007

Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus. org/newsletter/ Qidao_0107. pdf

From the Editor
Blessing and celebrating for Chinese New Year ¨C Feb 18th starts the year of pig.

Research Updates
A research examines how mindfulness meditation may change heart rate, cardiac respiratory sinus arrhythmia and blood pressure; Qigong exercise as a viable alternative to other more vigorous physical activities; Evaluation of the efficacy of transcendental meditation on the metablolic system and coronary heart disease

From the Doctor
Dr. Ken Andes discusses the relationship between disease and nutrition. Our choice of what we eat makes a difference in how our body heals from disease. This is part one in a series.

Practical Methods of Self-Healing
One of the ancient Chinese healing arts is the Six Healing Sounds Qigong. Each sound is associated with the five elements and aids in the healing of the body.

Experience Exchange
Eating with the Tai Chi Diagram starts with plain ordinary common sense, Miriam Shankman talks about her own life as she tells us how to make simple changes in our lives. She writes about how Tai Chi taught her to take good care of herself.

Illuminating the Dao
Michelle Wood helps us understand the meaning of ¡°The Grand Harmony¡± of mind and body as she explores this part of The Tao Te Ching by Lao Tzu.

A Comedy Moment
To brighten our spirits it always helps to laugh. This issue looks as spring and the beginning of the gardening season. Let the veggies tickle your innards.

Book Review
Ellasara Kling reviews Dr. Aihan Kuhn¡¯s Natural Healing with Qigong

Food as Medicine
Ellasara shares a family recipe for a winter energy cereal as she talks about the foods that were used in her home as she was growing up. She focuses on the foods of the season.

Inspiration
Continuing in the food discussion is this great article on Carrots, Eggs and Coffee. Just read it and see how it fits you and your life. Don¡¯t be afraid to feel! Don¡¯t be afraid to laugh!

Exploration of Self Healing
Dr. Marty Edisen talks about some techniques and experiences on breathing exercises for hypertension, enlarged prostate and arrhythmias.

Interesting Links
Information- seeking tips on mind-body connections and healing from Tai Sophie Institute library with websites link to news and research articles of interest in mind-body interaction.

What¡¯s New in WISH

* WISH contact information update
* WISH co-sponsors a special qigong workshop on Feb 24 by professor Liu from Beijing
* Master He left WISH organization.

Read entire Qi Dao at: http://www.wishus. org/newsletter/ Qidao_0107. pdf

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[Newsletter] Cultivating your Gift of Healing with Master Gu

2007-02-25T08:01:45Z

Good News: All Wisdom Healing Qigong Workshops and Events can offer CEU Credit for acupuncturist in CA and OR.
Happy Chinese New Years! Wish you the best in the year of Golden Pig with abundant Chi !
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Dear Ones;
When it comes to healing and spiritual cultivation, we need to have a dream of what you and the world will one day look like. This inspiration is what will move us beyond the challenges we see before us, and the doubt that anything can be done about it.
The gift of Qigong, ancient practice of transformation and healing, can bring forth the deep changes of life including better health and wholeness of our wellbeing.
What is your vision of a perfect health and harmony world?
We are here to share those profound opportunities of cultivating Qigong together, merging with your deep dimensions in the following retreats.
May many blessings be with you!
All of us at the Chi Healing Center
"Journey of thousands miles starts with your first step!"
Qigong practitioners of all levels, body workers and those that are health-conscious are invited to join us for this journey towards optimal health. No previous qigong experience is required.
Levels 1&2 will be taught from the Wisdom Healing Qigong:
*How the energy reality of life works
*The power of thought plus energy
*How to forgive the past, live in the present and manifest the future
*Commune with universal energy
*Live in abundance and harmony
*Daily practice of meditation, movement, sound and visualization for profound healing
*Advanced stages of all levels
*Profound methods of open your third eye and cultivate your healing intiution
*Optional teacher-training program
Retreat To Your Life Force
April 13-20(22), 2007
Pema Osel Ling, Santa Cruz, CA
$1280 including lodging, food and tuition
Register NOW for limited space available,
Reservation Deadline: March 15
541-482-5038
you can recieve $50 discount if full payment is recieved by March 1
Teacher Training reservation due: March 1
registration at www.chicenter.com/registrationUS.htm
Pema Osel Ling Retreat located on 102 acres of pristine redwood forests, rolling hills, and meadowlands, is 35 minutes away from Santa Cruz and one hour away from San Jose. There are many hiking trails for you to explore the beauty of this rich land. The natural beauty and sacred energy at this Buddhist retreat site will offer a place of refuge and renewal for your deep journey of healing.
Slideshow of POL retreat
Retreat To the Ancient Land of China
June 21-July 12(19), 2007
$2600 (two weeks) $3200 (3 weeks) $3800(4 weeks)
including lodging, food, traveling in China and tuition, discount package is available for family, see the table below.
special program for kids, see more details below.
special Teacher Training Program in China (July 12-19)
Deposit Deadline: April 1
Registration NOW at www.chicenter.com/registrationChina.htm
This trip is almost sold out and we can only reserve your place after your non-refundable deposit $500.
In this retreat, you will travel through Beijing to experience the Forbbiden City, theTemple of Heaven, Great Wall and to the magical Mt. Emei and the giant Laoshan Buddha, and flow with the wave of Chi into the deep soul of your being. You will complete the Qigong training in the mist of the sacred mountains on the border of Sichan and Tibet, where the Taoist and Buddhist sages have been cultivating healing and enlightenment for thousands of years. The trip is to offer you and opportunity to enrich your healing practice in many profound ways, while you can connect with Chinese culture on a more personal level: working with many exceptional master-teachers from the Center. We are organizing a special training for children (age 6-16)in this retreat. We are very fortunate to have the leading teacher Zhao Laoshi who is specialized in training children in the Qigong Healing Center in China. Natural hot springs and healthy local food will offer abundant nourishment. See the viedo of China Retreat Here.
More information about the itineary, click here
China Retreat SlideShow
Discount Package for Multiple Travelers
Excluding overseas flight and individual healing sessions
Normal fee Number of people Discount Total Price per person for 3 weeks
$6,400 2 $300 $6,100 $3,050
$9,600 3 $800 $8,800 $2,930
$12,800 4 $1,600 $11,200 $2,800
$16,000 5 $2,500 $13,500 $2,700

To register , call 541-482-5038 or 619-757-7387
For discount flight information. call Ruth at 630-238-1888
Our children are our greatest gift and inspiration. We are very excited for our first time to bring children to Wisdom Healing Qigong retreat In China. It will be life changing experience for All. Imaging we are bringing together, the old and young, the ancient and modern. We will have Ziao Laoshi to lead the children group -- she is the leading teacher for children program in the Qigong training center. Please see the video about her teaching and the program in China.
We are offering a discount package for family and see the outline of the program. It is possible to bring your young (3-5 year old) child and have a babysitter most of the time, please call us first.

Outline of Children program in China Retreat

1. Sight seeing and culture experience in Beijing and local Mt. Emei area;
2. Exchange with native Chinese children in Qigong program;
3. Qigong training and practice: special methods to improve physical and emotional conditions, with focus of mental and cognitive ability;
including opening the third eye, improving memory, creative projects such as art and activating life force within; Some healthy and creative computer game will be available. We encourage you to bring the favorite games for your kids.
4. Field trip to local culture centers;
5. Receive blessings from teachers and the group.
More information about the itineary, click here
You can watch the following documentary video of Children Program in the Medicineless Hospital, led by Ziao Laoshi.

Children Qigong Program

Intensive Teacher Training Program in China:
July 12-19 (students are required to attend the rest or a part of the retreat)
After the completing of the regular program, we will have one week long intensive teacher training at one of the temple in Mt. Emei. The program will be exploring the deep spiritual dimension of becoming a teacher and cultivate the compassion, virtue, skill and wisdom of healing energy. We will stay in very humble an rustic place: shared bathroom and showers; simple vegetarian food, and practice in this ancient sacred temple of long tradition of spiritual cultivation. You can fulfill most of the requirements to become a certified instructor through this intensive training.
All Wisdom Healing Qigong Workshops and Events can offer CEU Credit for acupuncturist in CA and OR
Please call 541-482-5038 or 619-757-7387 if you have any question. The space is filling very fast now!

IN THIS LETTER
Happy Chinese New Year
Qigong Retreat at POL (4/13-20)
Retreat in China
Discount Package for China retreat
Special Children Program in China
Special Teacher Training in China
Upcoming Retreats/Schedule
Check Out Master Mingtong's Schedule.
Click Here
Registering Your Workshop and Healing Event
Reserve your space of cultivating your innate gift of healing
Next Universal Energy Healing Day
March 17 (Ashland)
Next workshop "Healer Within"

Click Here

Retreat in US
Click here
Retreat in China
Click Here

People's Experience in Retreat
"Being here in Mt. Emei is way beyond anything I could imagine - working in such a field of chi and love, beauty and laughter - so much learning and healing happening. It is magical, only better." Blythe M

"If you ever thought of going on the China retreat, this is an opportunity you won't regret." Peter H

"This retreat was beyond anything I could have imagined; so grounding for my practice, healing and teaching; opening me to universal energy throughout my being." Fay M

"This retreat let me be myself and get to know healing Qi fields, sooo healing, so much love - unconditional love and learn to love self and others energetically." Mollie T

"Profound teachers with deep compassion and understanding of human dynamics, safe space for explorations." Gunnar N

"EXCELLENT!! Surpassed all my expectations! That is a life-change experience in every level." Myra M

Experience of Alyssa from last China Retreat
"Chi-field experience- at the end...it was so cool i was soaring through the chi all over the world...i saw my house in spain before i knew anything about it, saw my entire house at home everything...and each could be a chi field and in the same chi field...it was one of those indifferential experiences, they were all one in the same. thedetail etc. i was able to understand that i really am in every chi field when i create my chi field.
Body experience--The morning that I saw my heart with all the teachers and we practices BM. That morning I saw every single part of my body...i was in my body completely. I could see it not just as one...the three skull pictures we had seen...I saw my head doing that, expanding during cranes neck, i saw my vertabrae literally stretching apart...I saw the milky way inside my body...and i was aware of how each teacher was helping me...i could feel it, sense it hear it see, know it.
Most learning experience---Happened two nights ago. I was sitting reading a book about the universe and it all clicked, white holes, black wholes and worm holes= Qigong. I felt like I could just imagine Dr. Pang when he figured out the integrative oneness theory. I get it, honestly at any time absolutely without boundraies...anything can happen. this was similar to the end interview. I sat down to answer your questions...and all of sudden things that i didn´t even know were inside me started to come out...i just got it! "

x
www.chicenter.com

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Kahuna Valley's Breathe Deep Qigong Newsletter Issue #38

2007-02-25T07:57:15Z

â€¢ Qigong Classes with Francesco at Kahuna Valley, (most) Saturdays on Kaua'i
â€¢ Daisy in Australia - teaching and learning
â€¢ Oahu Qigong Classes with Stuart Holloway
â€¢ Follow up: Inspiration Wellness Expo, Family Summit, and Mentor Ohana
â€¢ Qigong Institute 10th Anniversary - website content additions
â€¢ Qigong instructional DVD Contest!! â€“ testimonial of the month
â€¢ Personal Healing Vacations at the Kahuna Valley Retreat
â€¢ Tax Deductible donation request

Welcome to this month's Breathe Deep e-Newsletter!

Aloha and Happy New Year - Gong xi fa cai!

I wish you a joyful and prosperous year of the Fire Boar (or Fire Pig)... it is year 4705 according to the Chinese calendar... a long history of counting years and allocating one of 12 animal signs - along with their personal traits - to help align the "mood" and energy of the year. The Boar/Pig Year is one generally of congeniality and prosperity, so it bodes well for us all. The Boar is clever-energy, but with the Fire quality that brings high energy and sensuality to this particular year, we must watch out for over indulgence... a good reminder to stay in balance. It was said that Buddha called a gathering and a dozen animals showed up, so he named a year for each of them, and cycled through them, one every 12 years. It's also a clever way to find out how old someone is when you know their "animal year"... at least you can guess with 12-year accuracy!

Ah, the mechanisms that we humans conceive to bring some sense of control over our world... It seems we are driven to understand things, and when we confront the fact that there is no real understanding or control, human nature simply creates rules, systems, and beliefs that give us some hope of feeling empowered... Are we ever truly empowered by "systems" and "rules"... they may give us a perceived sense of safety and comfort, but what happens when things deviate from the norm? Well, we just seem to come up with another arbitrary set of rules... Seems to be quite complicated and creates a lot to manage...

How can we be free? ...truly free from the need for external explanations and temporal safety nets that really never serve us... Can you be honest with yourself and look at how you rely on things other people say or believe and take them to be your truth? Culture is primarily built on these constructs... we accept and join in the "group think"... Many things make for peaceful coexistence when we "go with the flow"... and I'm all for accepting that banks are closed on Sundays, that Valentine's Day falls on February 14th, that you pray before you eat a meal, that you stop at red lights, you know, the things that keep society from imploding into a chaotic mess... This is what Confucius did for China - he laid out a very elaborate set of rules and guidelines that helped to bring a war-torn nation into peaceful coexistence... and these approaches certainly have their place, within reason, in every culture around the world.

For those of us with more Taoist tendencies, we are driven by an inner need to follow a natural flow. This means that you don't seek accepted systems for self guidance, but rather you look within... and listen. The Taoists of ancient times (curiously, Lao Tsu, the visionary spirit of Taoism and the author of the Tao Te Ching, was a contemporary of Confucius) looked not to books and social norms for guidance, but rather looked to the natural world for indicators as to how the human spirit could be at peace... both inner peace, and in peaceful coexistence with each other. So for me, Confucius and Lao Tsu are metaphoric barometers of sorts... I look to these ways of being and ask myself where I am at any given time - am I relying too heavily on someone else's rules and not listening to my own inner voice, or am I trusting and flowing with the Tao, in a more natural rhythm... Where are you right now in your life?

The New Year is a good time to self reflect... Having the Chinese New Year is great because it gives us a second chance if we didn't do all our reflecting on January 1st (another arbitrary "New Year" starting point according to the Caesars of the Roman Empire - and they just named the months of the year after various gods, or of course, themselves, blowing an age-old calendar that was more lunar-centric as the Chinese system is...) See, every day of our lives is defined in some way by someone else's arbitrary creation! We need to recognize this if we really want to be free...

When are you going to choose to start creating your own world? Or better, when are you going to realize that you do already but just give away your power to someone or something outside yourself? I'm not going to go into it now because I'm not really in the mood, but soon I am going to share my thoughts on this sad phenomenon called "The Secret"... which has now entered mainstream via the Oprah pathway... Goddess bless her, she is really trying to help people with deep sincerity, but this whole "law of attraction" is so watered down and "object oriented" and scarcity based that I feel whatever good is imparted, more harm may come of it. One of the challenges of the "new age" is that people get slivers of wisdom, sometimes diluted or fragmented in ways that the false empowerment that comes with it leaves a person without deep roots and leads to confusion and frustration...

When are you going to choose to start CREATING your own world? Not "attracting" out of scarcity, but truly creating...

I'll close with a seemingly unrelated story... you can make the connections...

I've been deep in a period of opening my heart to my own truth... dropping into being at peace with my nature, with my life path... I take these times as any spiritual warrior does, with honor and a sincere listening to the signs dropped into the dream I call my life... Earlier tonight I was asked, last minute, to assist a massage therapist friend with a couple that wanted bodywork sessions at the same time. These cute new parents had their 11-week-old child with them. Romi was a doll, sweet and healthy and luscious (ok, I'm the oldest of nine kids, I love infants) and he was quietly gooing and gaaing as his parents got on the massage tables. No sooner did we start the session with these two deserved parents than did Romi begin crying... and crying... so, with the Mom's permission, I picked him up and held him, singing some Italian love song... he quieted right down and I brought him in his carrier right next to us so that he could see his mother... This worked for a few minutes, and then the crying began again, with a fervor... So, it was obvious that we go with the natural flow, and I place Romi next to his Mom, who I have now lying on her side. The next hour was magic... As Romi nursed, I massaged his Mom, gently modifying my technique to accommodate the presence of this very happy little baby... the energy was palatable... I was immersed in the love of the Universe, dancing with these two bodies on my table as they moved and snuggled. There was such peace, such security, such simplicity in that moment... there was no "thinking", simply a flowing with a most ancient and perfect expression of our humanness... to nurture and be nurtured... to give and receive in a most seemless manner... where there is no longer any differentiation between "receiver" and "giver"... no definitions... no rules... an immersion into a sacred presence... The session ended with the Mom sitting up, so relaxed, leaning gently over Romi held close as he nursed... I slowly massaged her long back and neck, working on energizing her Jing Qi (a bit depleted from giving birth and part of the cause of lower back pain in new mothers)... it was a magical experience... a gift I will forever honor and savor... I had tears in my eyes the whole way home...

Peaceâ€¦ Francesco Garri Garripoli

Click here to learn how your tax-deductible donations support our childrenâ€™s programs

Qigong Classes with Francesco on Saturday mornings at the Kahuna Valley Retreat, Kaua'i, Hawaii

In response to so many people who have been asking for regular Qigong classes on Kaua'i, weâ€™ve set up a schedule for 90 minute classes on Saturday mornings in the Octagon Classroom here at our Kahuna Valley Retreat in Hawaii. These will be taught by Francesco and class size is limited, so please let us know if you are interested in attending. These classes are suitable for beginners as well as seasoned practitioners as they will focus on a variety of Qigong forms intended for energy balancing and healing.

These classes include Qigong/neigong meditation, breathing exercises, and practice in a variety of Qigong exercise forms sampled from Francesco & Daisy's award-winning DVDs.

Payment is by donation to Kahuna Valley, which is a tax-deductible contribution.

Click here to email us for more info or to register

Daisy in Australia - teaching and learning

Daisy is currently in the midst of a two-month long adventure down under, in Australia. Thanks for sending her your good energy as she prepares to teach a few Qigong workshops and also study under a powerful and heartfelt Chinese Master there. We look forward to what she will bring back and teach when she returns to America. She will be teaching a Qigong Empowerment Class for Women at the August NQA Annual Conference and she will be teaching in and around Sydney for the next weeks, so if you are in the area, contact her through the following link:

Click here to contact Daisy about her Australia classes

Oahu Qigong classes with Stuart Holloway

One of our dedicated Qigong students, who has been practicing several forms of Qigong for many years, is offering classes on Oahu in response to many people there who have been asking. Stuart Holloway is a dear friend and sincere teacher who really understands the various forms that I teach. Evening classes are now being taught and there's a schedule on his website. You can call Stuart at (808) 837-8466.

Click here to view Stuart's website

Follow up: Inspiration Wellness Expo, Family Summit events, and Mentor Ohana

I want to thank everyone for their participation and support of the last two BIG events that Kahuna Valley co-sponsored in the past month. The annual Inspiration Kaua'i Wellness Expo was an amazing event with nearly 2,000 participants. Keynote speaker was Wayne Dyer and there were over 80 vendor tables. The following weekend we co-sponsored the Family Summit, a totally volunteer managed event with virtually no funding behind it. Over 1,000 people attended and ate a free and delicious meal donated by area restaurants. There was a stage filled with performers all day at this free event whose goal is to promote whole-family participation.

Mentor Ohana's Career and Vocational Teen Mentoring Program is in full swing at the Kapaa Middle School here on Kaua'i. We've got 8 awesome mentors who have been trained and oriented for months in the Mentor Ohana philosophy. Our initial mPod (mentoring pod) of 8 teens is meeting in this unique after school program with the full support of the school and parents. Our group project is the production of the Mentor Ohana Teen Radio Series and the participating teens are learning how to work with state-of-the-art digital audio production equipment and develop scripts as they learn valuable life skills while improving their English and Math skills.

We are looking for more adult mentors all the time... We are beginning to search for a Program Administrator, a role we desperately need filled... and to make that happen, we need funding support from grants and individual donors. Thank you for caring and acting...

Learn more about Mentor Ohana

Qigong Institute 10th Anniversary festivities

The Qigong Institute is celebrating its 10 Year Anniversary this year. Started by Ken Sancier, a senior researcher at Stanford Research International in Menlo Park, CA., the Qigong Institute is a 501(c)(3) non-profit organization dedicated to serving the public through Qigong education and research. I flew to California in January to attend our annual board meeting and am always amazed at what this little organization has accomplished with volunteer efforts.

Over the last decade the Qigong Institute has sponsored Qigong research in the US and China; published over thirty-five papers and articles; created the Qigong and Energy Medicine Database with some four thousand abstracts in English from research around the world; sponsored seventy public lectures (some of which are available through the website); developed the QI website; created informational podcasts attracting 500 visitors per week; taught Qigong in community centers, high schools, middle schools, and to Qigong and acupuncture students; organized World Tai Chi and Qigong Day events; sponsored Qigong classes and seminars; and participated in the National Experts Meeting to help make the healing benefits of Qigong and Tai Chi known to the public, especially the aging population. As part of the anniversary, check out exciting changes on the Qigong Institute website which just went "live" on January 13th.

Click here to visit the Qigong Institute website

Qigong instructional DVD Contest - Endorsement of the Month

Weâ€™ve been getting some wonderful and inspiring testimonials from people around the world who have been learning and practicing Qigong with our various instructional DVDs. We decided to have a contest of sortsâ€¦ every month weâ€™ll give away one of our DVDs (the winner can choose) to the person who sends in the most inspiring testimonial or statement about the personal experience with practicing Qigong using one of our three different DVDs. This is our way of giving back and thank you for supporting our work. Every DVD purchased helps fund our youth projects â€“ like Mentor Ohana www.mentorohana.org â€“ 100% of the proceeds goes to our non-profit Kahuna Valley organization.

Learn about our educational Qigong DVD offerings at:
www.kahunavalley.org/dvd.htm

Congratulations to this month's winner:

"My fiance' and I are both cancer survivors. Qigong was recommended to us several months ago for its benefits on the immune system. We researched many DVDs and other sources and found your Beginning Practice DVD set was the best for us. We have enjoyed practicing with you for several weeks. Imagine our surprise to find that you were coming to our "back yard" We are full of anticipation and delight of your workshop. Thank you for coming to our region. All the best."

J.H., Port Orchard, WA

Click here to submit your personal experience to enter

Personal Healing Vacations at the Kahuna Valley Retreat â€“ Watsu Therapy Pool, massage, and moreâ€¦

It is an honor that people are discovering the healing that emerges from the warm and magical waters of our Watsu water therapy pool. This beautiful, solar heated, salt water pool is carved into the hillside as if natureâ€™s own hand made room for it. Lots of love and sweat and caring went into making this a very special and sacred place to receive Watsu and other water-based treatment modalities. The 5-foot tall, 800 pound â€œSitting Buddhaâ€ statue from Bali seems to watch over the pool and helps add to the serene environment of our 6-acre retreat on the garden island of Kaua'i, Hawaii.

Click here to view some photos:

Scheduling a personal retreat

Booking a Hot Stone massage, Watsu water therapy, or energy healing session in advance is a good idea to get the time you want. Payment is accepted as a donation to the non-profit Kahuna Valley and is partially tax-deductible for you. A great time to come is during one of our weekend workshopsâ€¦ although we offer private Qigong classes anytime, we can make it work with our schedule during your personal retreat vacations in our Aloha Suite as well.

Click here for more information

Tax deductible Donation Request

Thank you for your support, donations, and good energy around the work we are doing through our non-profit Kahuna Valley organization. Starting the 2007 tax year is the time to be considering where you will make your annual tax deductible donation. I try to remind everyone that you CAN choose where you want your Federal tax money to goâ€¦ and it doesnâ€™t HAVE TO go to the government. The IRS makes it clear and legal to make, tax-deductible donations to official, tax-exempt, non-profit, 501(c)3 organizations like Kahuna Valley â€“ in lieu of paying your federal taxes. Talk to your accountant or financial advisor about this; it is a way to make a statement and legally choose where you want your support to go. Thank you for remembering that you always have a choice in this life. Peaceâ€¦

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Kahuna Valley
P.O. Box 1921
Kapaa , HI 96746

Phone: (808) 822-4268
Fax: (808) 356-0754
Web site: http://www.kahunavalley.org
E-mail: info@kahunavalley.org

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