Qigong Institute's topics - tribe.net

Taichi question- tingling sensation

Apadana — Sun, 23 Mar 2008 18:06:43 GMT

I just started a beginners class in Taichi yesterday. While I was doing one of the movements I felt tingling in my left palm. This is the same sensation that occurs when I do Qigong but also warmth out of my right palm. I have been told that is energy coming out of my palms but why tingling on one side and warmth from the other?

Also my instructor said that most of the movements are in a circular manner. Is that because energy flows in a circular pattern?

Thank you,
Apadana

posted in Qigong Institute - 6 replies

Qigong instructor in Dallas/Fort Worth, Texas area

Mitchell — Tue, 01 Jul 2008 05:57:31 GMT

Hey everyone. I'm trying to find a very good qigong instructor in the DFW, Texas area. I've been a student of Aikido for a while, which has a lot of focus on developing your ki (chi) but not to the point where I want to take it. I want to be able to use it for not just my martial art but also for healing myself and others. Does anyone know of a good qigong instructor in my area?

Thanks!
Mitchell.

posted in Qigong Institute - 1 reply

qigong and stregth sports - COLABORATION NEEDED

Marilia — Tue, 06 Nov 2007 18:20:08 GMT

My name is Marilia Coutinho, I am a biologist and biochemist and I hold a doctorate in sociology of science. I have been searching for more technical material on qigong applications to mind control in sports and mental health. I happen to also be a competitive powerlifter. Some colleagues and myself are interested in the potential application of qigong training both to athletic performance and to mental health, which we also see as inter-related matters.

We have no one to work with us at this point in Brazil. Actually, I am the only bilingual person in the group to this point. If you happen to think of anyone who could have an interest in working with us, we would be happy to discuss possible cooperative activities.

posted in Qigong Institute - 1 reply

Qigong Research Update

Fire_Dragon4u — Sat, 29 Mar 2008 22:40:56 GMT

By Kevin Chen

Guo X, Zhou B, Nishimura T, Teramukai S, Fukushima M “Clinical Effect of Qigong Practice on Essential Hypertension: A Meta-Analysis of Randomized Controlled Trials.” J Altern Complement Med. 2008 Jan 16 [Epub ahead of print]
Objectives: This study was designed to quantitatively assess the effectiveness of self-practiced qigong for treatment of essential hypertension. Methods: Six major electronic databases were searched up to July 2006 to retrieve any potential randomized controlled trials designed to evaluate the clinical effectiveness of self-practiced qigong for essential hypertension reported in any language, with main outcome measures as systolic blood pressure (SBP) and diastolic blood pressure (DBP). The quality of included studies were assessed with the Jadad Scale and a customized standard quality assessment scale. Results: Ninety-two (92) studies were identified. Nine (9) of these studies qualified for meta-analysis, comprising a total of 908 cases. Results were as follows: (1) The mean decrease of SBP in those practicing qigong was a 17.03 mm Hg reduction (95% confidence interval (CI) 11.53-22.52) compared with nonspecific intervention controls, but not superior to that in drug controls (1.19 mm Hg, 95% CI -5.40-7.79) and conventional exercise controls (-1.51 mm Hg, 95% CI -6.98-3.95). (2) Mean decrease of DBP in those practicing qigong was 9.98 mm Hg (95% CI 2.55-17.41) compared with nonspecific intervention controls, but not superior to that in drug controls (2.49 mm Hg, 95% CI -0.16-5.13) and conventional exercise controls (-1.59 mm Hg, 95% CI -4.91-1.74). (3) No obvious side effects were identified. Conclusions: Self-practiced qigong for less than 1 year is better in decreasing BP in patients with essential hypertension than in no-treatment controls, but is not superior to that in active controls. More methodologically strict studies are needed to prove real clinical benefits of qigong, and to explore its potential mechanism.

Yu ML, Li XQ, Tang WJ, LI Y, Weng XC, Chen YZ, fMRI study of pain reaction in the brain under state of "Qigong". Am J Chin Med. 2007; 35(6):937-45
In this study, 4 male Qigong masters (aged 60 +/- 12) who had Qigong practicing experience for more than 30 years were tested. By using the technique of fMRI, the change of brain function under the state of Qigong was observed through the peripheral pain stimulation generated by potassium penetrating method. The fMRI examination was running on a GE signa VH/3.0 T MRI machine and block design was used. The test was repeated several times, which was carried out before and 15 min after Qigong practicing. The heart and respiration rate of these 4 Qigong masters were monitored during the whole test. SPM2 was used for the data analysis, and the result showed that before Qigong practicing, besides SI and SII-insula regions, many other Brodmann areas, the cigulate cortex, the thalamus, and the cerebellum were all activated, while 15 min after that, the activated areas were decreased obviously, which were mainly at the SII-insula region and some other Brodmann areas. Since the SII-insula region was activated in both of these two states, further analysis of the response curve was focused on it. Its response amplitude under the state of Qigong (3.5%) was greater than that before Qigong (1.2%). Our result indicated that the main manifestation of brain functional change under Qigong was functional suppressing, but in some particular regions such as SII-insula region in our study, the response amplitude was increased. Further study of the exact physiological mechanism of Qigong is needed.

Da Silva GD, Lorenzi-Filho G, Lage LV. Effects of yoga and the addition of Tui Na in patients with fibromyalgia. J Altern Complement Med. 2007 Dec;13(10):1107- 13
OBJECTIVES: This study aimed to verify whether techniques of yoga with and without the addition of Tui Na might improve pain and the negative impact of fibromyalgia (FMS) on patients' daily life. DESIGN: Forty (40) FMS women were randomized into two groups, Relaxing Yoga (RY) and Relaxing Yoga plus Touch (RYT), for eight weekly sessions of stretching, breathing, and relaxing yogic techniques. RYT patients were further submitted to manipulative techniques of Tui Na. OUTCOME MEASURE: Outcome measures comprised the Fibromyalgia Impact Questionnaire (FIQ), pain threshold at the 18 FMS tender points, and a verbal graduation of pain assessed before treatment and on the followup. The visual analog scale (VAS) for pain was assessed before and after each session and on the follow-up. RESULTS: Seventeen (17) RYT and 16 RY patients completed the study. Both RY and RYT groups showed improvement in the FIQ and VAS scores, which decreased on all sessions. The RYT group showed lower VAS and verbal scores for pain on the eighth session, but this difference was not maintained on the follow-up. Conversely, RY VAS and verbal scores were significantly lower just on the follow-up. CONCLUSIONS: These study results showed that yogic techniques are valid therapeutic methods for FMS. Touch addition yielded greater improvement during the treatment. Over time, however, RY patients reported less pain than RYT. These results suggest that a passive therapy may possibly decrease control over FMS symptoms.

Yan X, Shen H, Jiang H, Zhang C, Hu D, Wang J, Wu X. External Qi of Yan Xin Qigong induces G2/M arrest and apoptosis of androgen-independen t prostate cancer cells by inhibiting Akt and NF-kappaB pathways. Mol Cell Biochem. 2008 Mar; 310(1-2):227- 34.
Long-term clinical observations and ongoing studies have shown antitumor effects of external Qi of Yan Xin Qigong (YXQG-EQ) that originated from traditional Chinese medicine (TCM). In order to understand the molecular mechanisms underlying the antitumor effects of YXQG-EQ, we investigate the effects of YXQG-EQ on growth and apoptosis in androgen-independen t prostate cancer PC3 cells. We found that exposure to YXQG-EQ led to G2/M arrest associated with reduced cyclin B1 expression and apoptosis in PC3 cells. YXQG-EQ treatment inhibited constitutive and epidermal growth factor-induced Akt phosphorylation, basal and TNF-alpha-induced NF-kappaB activation, and downregulated anti-apoptotic Bcl-2 and Bcl-xL expression. In contrast, exposure to YXQG-EQ increased phosphorylation of Akt and Erk1/2 in human umbilical vein endothelial cells (HUVEC), and had no cytotoxic effect on either HUVEC or peripheral blood mononuclear cells (PBMC). These results indicate that YXQG-EQ has profound effects on growth and apoptosis of prostate cancer cells by targeting survival pathways including the Akt and NF-kappaB pathways.

Reid MC, Papaleontiou M, Ong A, Breckman R, Wethington E, Pillemer K, Self-Management Strategies to Reduce Pain and Improve Function among Older Adults in Community Settings: A Review of the Evidence. Pain Med. 2008 Mar 11 [Epub ahead of print]
Context. Self-management strategies for pain hold substantial promise as a means of reducing pain and improving function among older adults with chronic pain, but their use in this age group has not been well defined. Objective. To review the evidence regarding self-management interventions for pain due to musculoskeletal disorders among older adults. Design. We searched the Medline and Cumulative Index to Nursing and Allied Health Literature databases to identify relevant articles for review and analyzed English-language articles that presented outcome data on pain, function, and/or other relevant endpoints and evaluated programs/strategies that could be feasibly implemented in the community. Abstracted information included study sample characteristics, estimates of treatment effect, and other relevant outcomes when present. Results. Retained articles (N = 27) included those that evaluated programs sponsored by the Arthritis Foundation and other programs/strategies including yoga, massage therapy, Tai Chi, and music therapy. Positive outcomes were found in 96% of the studies. Proportionate change in pain scores ranged from an increase of 18% to a reduction of 85% (median = 23% reduction), whereas change in disability scores ranged from an increase of 2% to a reduction of 70% (median = 19% reduction). Generalizability issues identified included limited enrollment of ethnic minority elders, as well as non-ethnic elders aged 80 and above. Conclusions. Our results suggest that a broad range of self-management programs may provide benefits for older adults with chronic pain. Research is needed to establish the efficacy of the programs in diverse age and ethnic groups of older adults and identify strategies that maximize program reach, retention, and methods to ensure continued use of the strategies over time.

Yang Y, et al. Effects of a Taiji and Qigong intervention on the antibody response to influenza vaccine in older adults. Am J Chin Med. 2007;35(4):597- 607.
Previous studies have suggested that Taiji practice may improve immune function. This study was intended to examine whether 5 months of moderate Taiji and Qigong (TQ) practice could improve the immune response to influenza vaccine in older adults. Fifty older adults (mean age 77.2 +/- 1.3 years) participated in this study (TQ N = 27; wait-list control [CON] N = 23). Baseline pre-vaccine blood samples were collected. All subjects then received the 2003-2004 influenza vaccine during the first week of the intervention. Post-vaccine blood samples were collected 3, 6 and 20 weeks post-intervention for analysis of anti-influenza hemagglutination inhibition (HI) titers. We found a significant (p < 0.05) increase in the magnitude and duration of the antibody response to influenza vaccine in TQ participants when compared to CON. The vaccination resulted in a 173, 130, and 109% increase in HI titer at 3, 6, and 20 weeks post-vaccine, respectively, in the TQ group compared to 58, 54, and 10% in CON. There was a significant between group difference at 3 and 20 weeks post-vaccine and at 20 weeks the TQ group had significantly higher titers compared to the pre-vaccine time point, whereas the CON group did not. A higher percentage of TQ subjects also responded to the influenza A strains with a protective (> 40HI) antibody response (37% TQ vs. 20% CON for the H1N1 strain and 56% TQ vs. 45% CON for the H3N2 strain), but the differences between groups were not statistically significant. Traditional TQ practice improves the antibody response to influenza vaccine in older adults, but further study is needed to determine whether the enhanced response is sufficient to provide definitive protection from influenza infection.

Smith BW, Shelley BM, Dalen J, Wiggins K, Tooley E, Bernard J. A Pilot Study Comparing the Effects of Mindfulness- Based and Cognitive-Behaviora l Stress Reduction. . J Altern Complement Med. 2008 Mar 27 [Epub ahead of print]
ABSTRACT Objectives: The objective of this pilot study was to compare the effects of two mind-body interventions: mindfulness- based stress reduction (MBSR) and cognitive-behaviora l stress reduction (CBSR). Subjects: Fifty (50) subjects were recruited from the community and took part in MBSR (n = 36) and CBSR (n = 14) courses. Participants self-selected into MBSR or CBSR courses taught at different times. There were no initial differences between the MBSR and CBSR subjects on demographics, including age, gender, education, and income. Intervention: MBSR was an 8-week course using meditation, gentle yoga, and body scanning exercises to increase mindfulness. CBSR was an 8-week course using cognitive and behavioral techniques to change thinking and reduce distress. Design: Perceived stress, depression, psychological well-being, neuroticism, binge eating, energy, pain, and mindfulness were assessed before and after each course. Pre-post scores for each intervention were compared by using paired t tests. Pre-post scores across interventions were compared by using a general linear model with repeated measures. Settings/Locations: Weekly meetings for both courses were held in a large room on a university medical center campus. Results: MBSR subjects improved on all eight outcomes, with all of the differences being significant. CBSR subjects improved on six of eight outcomes, with significant improvements on well-being, perceived stress, and depression. Multivariate analyses showed that the MBSR subjects had better outcomes across all variables, when compared with the CBSR subjects. Univariate analyses showed that MBSR subjects had better outcomes with regard to mindfulness, energy, pain, and a trend for binge eating. Conclusions: While MBSR and CBSR may both be effective in reducing perceived stress and depression, MBSR may be more effective in increasing mindfulness and energy and reducing pain. Future studies should continue to examine the differential effects of cognitive behavioral and mindfulness- based interventions and attempt to explain the reasons for the differences.

Singh NN, Lancioni GE, Winton AS, Singh AN, Adkins AD, Singh J. Clinical and Benefit-Cost Outcomes of Teaching a Mindfulness- Based Procedure to Adult Offenders With Intellectual Disabilities. Behav Modif. 2008 Mar 24 [Epub ahead of print]
The effects of a mindfulness- based procedure, called Meditation on the Soles of the Feet, were evaluated as a cognitive-behaviora l intervention for physical aggression in 6 offenders with mild intellectual disabilities. They were taught a simple meditation technique that required them to shift their attention and awareness from the precursors of aggression to the soles of their feet, a neutral point on their body. Results showed that physical and verbal aggression decreased substantially, no Stat medication or physical restraint was required, and there were no staff or peer injuries. Benefit-cost analysis of lost days of work and cost of medical and rehabilitation because of injury caused by these individuals in both the 12 months prior to and following mindfulness- based training showed a 95.7% reduction in costs. This study suggests that this procedure may be a clinically effective and cost-effective method of enabling adult offenders with intellectual disabilities to control their aggression.

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Qi Dao --- March/April 2008

Fire_Dragon4u — Wed, 23 Apr 2008 14:59:49 GMT

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.

Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0408.pdf

Research Updates
The following problems are addressed with Qigong, yoga, and self-management procedures: Hypertension, brain function changes, fibromyalgia, prostate cancer, improving functions in older adults, influenza vaccine in older adults, stress reductions, and mindfulness procedures for adult offenders with intellectual disabilities.

Method of Self-Healing
Martin Brofman thinks that “Everything begins with your conciousness.” Your Body is a Mirror of Your Life.

Matthew Komelski reviewed a recent study by Dr. Yang Yang on “How does Taiji prevent falls” and discusses the implications of this study.

Illuminating the Dao
In “Nature as Physician”, Michelle Wood talks about some alternatives to standard medicine. It is a column on learning both from nature and from ourselves.

Topics in Research
Marty Eisen continues with the third installment of his series on Qigong and Taiji in Stress Management

A Comedy Moment
Interesting jokes to help us laugh at ourselves are presented by Laura Benzel

Food as Medicine
Ellasara King helps us take a look at the early summer foods and recipes. As always, some of her ingredients are new to us and we can’t help but learn.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0408.pdf

You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com.

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NCCAM hold a Thank Tank Working Group Meeting on Biofield Energy Medicine

Fire_Dragon4u — Thu, 17 Apr 2008 15:29:19 GMT

Dear Colleagues,

I am not sure how many of you are aware of this meeting, the National Center for Complementary and Alternative Medicine (NCCAM) at NIH convened a Think Tank Working Group meeting on March 29-31, 2006, in Bethesda, Maryland, to evaluate biofield energy medicine. The term “biofield” here refers to putative aspect of energy medicine and potentially encompasses both tangible and putative/intangible forms of energy, including External Qi Therapy, Reiki, Johrei, Polarity Therapy, Therapeutic Touch, Pranic Healing, and Healing Touch, etc. All of them involve the transmission of some form of putative energy from the therapist to the patient....

If you are a serious scientist or researcher who is interested in study of biofield therapy, you should try to get access to the meeting summary (prepared by Dr. Shin Lin) to get some background and current state of biofield research. In general, the picture is not that bright, and many NIH-funded projects did not produce convincing evidence to justify more supports!

Following is a list of studies or references cited by the meeting summary. If you read some of these publications, you will get a good picture on what have been done in the field. After review the current state of biofield research, the meeting recommended the following:

A. Biofield research collectively has produced preliminary data that may suggest the existence of some sort of a biofield(s). Further theoretical and experimental research to explore this concept is warranted. This research could begin to resolve issues such as defining the features of a biofield.

B. Future research approaches should include not only efficacy studies but physical characterization of the biofield, examination of mechanisms down to the cellular and molecular level for sensing and emitting the biofield, and the influence of psychological and physical states on these processes.

C. Increased rigor is required, involving strategies such as replication at multiple sites, use of multiple energy healers, evaluation of effect size, examination of alternative explanations, and strong statistical analyses.

D. Investigators should be brought together more frequently in order to help define valid research questions, discuss diverse explanations of biofield, and facilitate more rapid advances.

E. Given its exploratory nature and lack of guaranteed experiment success, special panels are needed for reviewing biofield grant proposals. These panels would not allow bias against energy research; however, scientific rigor would be maintained.

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Qigong Institute Channel on Youtube

Fire_Dragon4u — Sat, 09 Feb 2008 21:24:02 GMT

http://www.youtube.com/watch?v=o184fX0-DP8&feature=user

http://www.youtube.com/watch?v=r8IlnoTMOGs&feature=user

http://www.youtube.com/watch?v=cYGDYbKEick&feature=user

http://www.youtube.com/watch?v=JM4kborMQSY

http://www.youtube.com/watch?v=gQlZQqS9NVE&feature=user

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Josh Waitzkin: The Art of Learning

Fire_Dragon4u — Sat, 09 Feb 2008 16:17:22 GMT

What he is talking about is how to be in the high alpha zone and how ego can take you out of that zone.

http://www.youtube.com/watch?v=9N4uoekuP7E

http://www.youtube.com/watch?v=16Brr9f4Dko&feature=related

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Chi Healing Center

Fire_Dragon4u — Fri, 08 Feb 2008 15:16:39 GMT

If you want to be healthy and live to 100, do QiGong.

Stated this month on Oprah by Mehmet Oz, M.D. Director of Integrative Medicine at Columbia-Presbyterian Hospital & author of best seller YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger.

Dear Friends,

We are inviting you and your family to join us for the upcoming "Universal Energy Healing Day" on February 10, at UCSD. Last years UEHD was very successful and we anticipate an even greater chi field of healing this year.Please read the following important information before your arrival at UCSD.
We appreciate your presence and look forward to seeing you all there in the healing chi field!
Happy Chinese New Year!
Many Blessings

Mingtong and Chi Healing Center Team
Wisdom Healing Foundation

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Universal Energy Healing Day
Sun. Feb. 10, 11-6pm, Only $45 (only $20 for students and Seniors )

Co-sponsored by the UCSD Holistic and Integrative Medicine Interest Group
& The Health and Medical Professions Preparation Program (HMP3)
PRICE CENTER

University of California San Diego, UCSD
Bring your blanket, cushion and your friends
Activating your life energy for self-healing and healing of others and experience the miracle of a collective healing energy field, read more about this profound healing event.

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Please arrive 30-40 minutes earlier to register;
What to bring:
lunch, snacks, water, blanket or yoga mat, pillow or cushion so you can be very comfortable lying down during the group sessions.
signed waiver form, download the PDF form here and bring it with you. Thank you.

Some suggestions for the workshop:
1: Refrain from using perfumes or colognes at the workshop.
2: All cell phones must be turned off during the workshop.
3: Please wear loose comfortable clothing.
4: If you feel that you are sensitive to subtle energies please sit on the outside perimeter.
5: You cannot bring noisy medical equipment into the workshop.
6: If you have a persistent cough you are not advised to attend the workshop.
7: Allow yourself place and experience as a drop of water in an ocean.
8: Understand that you do have the power to improve your own health, starting now.
9: Know as much as possible about your illness. Connect your creative power and study visual image of perfect healthy and young organs/places needed healing. Take visualizations seriously as they do work.
10: Cultivate positive thoughts only at the workshop: Have a picture in your mind, of you being somewhere or doing something you love to do.
Directions to UCSD: Please print out the directions
Price Center, UCSD, 9500 Gilman Dr. La Jolla, CA 92093
Interstate 5 to La Jolla Village Drive go West to Villa La Jolla Drive go Right to 2nd stop light Gilman go straight thru to Gilman Parking Structure.
Parking: Gilman Parking Structure (Free on Sunday)
5-10 minutes from Price Center
Directions to Price Center from Gilman Parking Structure:
Walk North to Russell Lane go Right to Rupertis go Left to Myers
See Price Center and Take Ramp or Stairs to Price Center
Master Mingtong Gu will teach Wisdom Healing Qigong and lead a healing chi field using profound techniques prescribed by the world largest medicine-less hospital in China. This hospital has a 95% success rate working with over 200,000 patients and has treated more than 185 diseases.
This event will empower people of all faiths and with all levels of healing need. It will strengthen your connection to the True Source of Creative Energy, called The Tao by some and by others, God. Qigong can empower you to experience healing energy with every cell in your body and to transmit it for the highest purpose of healing yourself and others.

(800)-959-2892, (619)-757-7387, www.chicenter.com

In This Issue:

Healing Events in San Diego
What to bring
Dirctions to Price Center

OPEN TO ALL;
Proven 95% effectiveness; Six million practitioners worldwide;
No experience needed; Beneficial for all conditions and ages

"Master Mingtong Gu has brought a level of transmission of mind-body practice that is unparalleled in my experience of more than 2 decades of integrative medicine. Since making these teachings available to patients in my medical practice, they become healthier and happier." Brian Bouch, M.D.

"I have 20 years experience in Yoga, Qigong and energy healing. I have NEVER felt healing energy like this before! I could feel the tangible love of collected energy field as Master Gu guided hundreds of people! " George Anton, M.D

.

Quick Links...
Register online
Read more about our new program

Workshop/Special Events Schedule

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www.chicenter.com

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Qi Dao --- Jan/Feb 2008

Fire_Dragon4u — Fri, 08 Feb 2008 15:12:24 GMT

Qi Dao --- Jan/Feb 2008

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.
Qi Dao -- E-newsletter of World Institute for Self Healing, Inc. (WISH) -- promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0208.pdf

Research Update
Abstract from the Mind and Life Research Network -- meditation-related research which is being done all over the world.

Pursuit of Happiness
“Be Thankful” shows us that gratefulness is definitely a part of feeling happy.

Method of Self-Healing
Kevin Chen discusses the Origin of Qigong looking back 5000 years.

Illuminating the Dao
Michelle Wood continues to move us with her writings on the Dao. This time its about Living your Life as Though Everything is a Miracle.

Topics in Research
Learn about Stress Management and its association to Qigong and Taiji when Dr. Marty Eisen talks about the ability of Qigong practice to reduce the stress within each of us.

A Comedy Moment
We can’t do an issue on happiness without having a part on laughter. Laura Benzel shares some of her favorite comedy that make her laugh and hopefully will make us all laugh.

Method of Self-Healing
There is no better way to describe Dr. Martin Brofman’s article on Owning Your Power than to give you the opening sentence. Owning your power, your power to be real, to be who you really are, is really about owning your freedom.

Food as Medicine
Ellasara Kling warmingly talks to us about Winter going to sleep and how we may go about Preparing for Spring. She shares her thoughts about spring foods and the energy of the earth in spring, medicines available in our kitchens and gives us great recipes for the move into spring.

Happy the Year of Rat!

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_0208.pdf
You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com .
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com .

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Qi Dao --- Nov/Dec 2007

Fire_Dragon4u — Sat, 22 Dec 2007 18:16:16 GMT

Qi Dao --- Nov/Dec 2007

Qi = vital energy, link of Yin-Yang; Dao = law behind everything.
Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_1207.pdf

Research Updates
This issue contains Research Updates on Tai Chi and type 2 diabetes; Tai Chi and Qigong and symptomatic heart failure; Stress management with Tai Chi; breathing exercises and functional dyspepsia, exercise for children with arthritis, Tai Chi for Osteoarthritis, and Qigong and anxiety disorders.

Pursuit of Happiness
Dr. Chen explores the wonderful state of mind called happiness. He notices the recent research of meditation and happiness, and explores different paths of improving our happiness through meditation including a glimpse at research on happiness and meditation.

Method of Meditation
Have you heard about chakras, the seven points on the body, that when in good shape, keep us well and happy. Dr. Martin Brofman shares information about chakras, the meaning of each color and how we can use these ideas in mediation.

Illuminating the Dao
Michelle Wood shares her knowledge of the Dao and how to make it through the holidays with an eye to healing oneself through both the family and the community.

Topics in Research
Dr. Marty Eisen starts a new column on Topics in Research, with the first look at stress management using both Qigong and Tai Chi. The first part of his article includes a description of the scientific background of this topic.

A Comedy Moment
To brighten our spirits it always helps to laugh. This time Laura Benzel shares her funny stories and jokes with us.

Food as Medicine
Ellasara King gives us wonderful recipes to take the chill off the winter world, some of them including foods we may not know but could try. She also includes a list of tips to keep you warm.

Call for Support
To do research in the area of Qigong and self-healing, Dr. Chen is seeking for your support. In order to get support from places like the National Institutes of Health, he needs to first prove the fundamentals of his hypothesis. If you can help support this effort, please read the article and it will tell you what to do.

Happy Holidays!

Read entire Qi Dao at: http://www.wishus.org/newsletter/Qidao_1207.pdf
You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@ yahoogroups. com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo. com.

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Recent publications in Qigong and Taiji studies

Fire_Dragon4u — Wed, 05 Dec 2007 06:20:04 GMT

Research Updates

Health benefits of Tai Chi for older patients with type 2 diabetes:
the "Move It for Diabetes study"--a randomized controlled trial.
Clin Interv Aging. 2007; 2(3):429-39.
Tsang T, Orr R, Lam P, Comino EJ, Singh MF. (School of Exercise and
Sport Science, Faculty of Health Sciences, University of Sydney,
Lidcombe, NSW, Australia. ttsa6920@mail. usyd.edu. au )
Older adults with type 2 diabetes have mobility impairment and
reduced fitness. This study aimed to test the efficacy of the "Tai
Chi for Diabetes" form, developed to address health-related problems
in diabetes, including mobility and physical function. Thirty-eight
older adults with stable type 2 diabetes were randomized to Tai Chi
or sham exercise, twice a week for 16 weeks. Outcomes included gait,
balance, musculoskeletal and cardiovascular fitness, self-reported
activity and quality of life. Static and dynamic balance index (-5.8
+/- 14.2; p = 0.03) and maximal gait speed (6.2 +/- 11.6%; p = 0.005)
improved over time, with no significant group effects. There were no
changes in other measures. Non-specific effects of exercise testing
and/or study participation such as outcome expectation,
socialization, the Hawthorne effect, or unmeasured changes in health
status or compliance with medical treatment may underlie the modest
improvements in gait and balance observed in this sham-exercise-
controlled trial. This Tai Chi form, although developed specifically
for diabetes, may not have been of sufficient intensity, frequency,
or duration to effect positive changes in many aspects of physiology
or health status relevant to older people with diabetes.

An evaluation of the effects of Tai Chi Chuan and Chi Kung training
in patients with symptomatic heart failure: a randomised controlled
pilot study. Postgrad Med J. 2007 Nov; 83(985):717- 21.
Barrow DE, Bedford A, Ives G, O'Toole L, Channer KS. (Department of
Cardiology, Royal Hallamshire Hospital, Glossop Road, Sheffield S10
2JF, UK.)
OBJECTIVE: To study the effect of Tai Chi on exercise tolerance in
patients with moderate heart failure. DESIGN: Randomised parallel
group study balanced for baseline variables. SETTING: Cardiology
Department, Royal Hallamshire Hospital. PATIENTS AND METHODS: 52
patients (42 men, mean age (68.9 years), range (46-90 years), and 10
women, mean age (70.0 years), range (58-82)) with chronic heart
failure (New York Heart Association symptom class II-III) were
studied. Patients were randomised to Tai Chi Chuan twice a week for
16 weeks or to standard medical care without exercise rehabilitation.
MAIN OUTCOME MEASURES: The primary outcome measure was the change in
the distance walked in the shuttle walk test. Secondary outcome
measures were changes in symptom scores and quality of life indices.
RESULTS: Objective measures of exercise tolerance did not improve
significantly with Tai Chi, but patients having Tai Chi exercise had
an improvement in symptom scores of heart failure measured by the
Minnesota Living with Heart Failure Questionnaire (comparison of
deltas, -2.4 control vs -14.9; p = 0.01), and depression scores
measured by the SCL-90-R questionnaire (-2.9 vs -6.8; p = 0.12)
compared with those patients in the control group. CONCLUSION: In
patients with chronic heart failure, 16 weeks of Tai Chi training was
safe, with no adverse exercise related problems. It was enjoyed by
all taking part and led to significant improvements in symptoms and
quality of life.

Mind/body techniques for physiological and psychological stress
reduction: Stress management via Tai Chi training - a pilot study.
Med Sci Monit. 2007 Nov;13(11):CR488- 497.
Esch T, Duckstein J, Welke J, Braun V. (Division of Integrative
Health Promotion, Coburg University of Applied Sciences, Coburg,
Germany and Institute for Integrative Medicine and Health Research,
Potsdam, Germany.)
Background: Stress can affect health. There is a growing need for the
evaluation and application of professional stress management options,
i.e, stress reduction. Mind/body medicine serves this goal, e.g, by
integrating self-care techniques into medicine and health care. Tai
Chi (TC) can be classified as such a mind/body technique, potentially
reducing stress and affecting physical as well as mental health
parameters, which, however, has to be examined further.
Material/Methods: We conducted a prospective, longitudinal pilot
study over 18 weeks for the evaluation of subjective and objective
clinical effects of a Yang style TC intervention in young adults
(beginners) by measuring physiological (blood pressure, heart rate,
saliva cortisol) and psychological (SF-36, perceived stress,
significant events) parameters, i.e, direct or indirect indicators of
stress and stress reduction, in a non-randomised/ -controlled, yet non-
selected cohort (n=21) by pre-to-post comparison and in follow-up. SF-
36 values were also compared with the age-adjusted norm population,
serving as an external control. Additionally, we measured diurnal
cortisol profiles in a cross-sectional sub-study (n=2+2, pre-to-
post), providing an internal random control sub-sample. Results: Only
nine participants completed all measurements. Even so, we found
significant (p<0.05) reductions of saliva cortisol (post and follow-
up), which seems to be an indicator of general stress reduction. A
significant decrease in perceived mental stress (post) proved even
highly significant (p<0.01) in the follow-up, whereas physical stress
perception declined to a much lesser degree. Significant improvements
were also detected for the SF-36 dimensions general health
perception, social functioning, vitality, and mental
health/psychologica l well-being. Thus, the summarized mental health
measures all clearly improved, pointing towards a predominantly
psychological impact of TC. Conclusions: Subjective health increased,
stress decreased (objectively and subjectively) during TC practice.
Future studies should confirm this observation by rigorous
methodology and by further combining physical and psychological
measurements with basic research, thereby also gaining knowledge of
autoregulation and molecular physiology that possibly underlies
mind/body medicine.

Breathing exercises with vagal biofeedback may benefit patients with
functional dyspepsia. Scand J Gastroenterol. 2007 Sep; 42(9):1054-
62.
Hjelland IE, Svebak S, Berstad A, Flatabø G, Hausken T. (Institute of
Medicine, University of Bergen, Division of Gastroenterology, Medical
Dept, Haukeland University Hospital, Bergen, Norway.
ina.hjelland@ med.uib.no)
OBJECTIVE: Many patients with functional dyspepsia (FD) have
postprandial symptoms, impaired gastric accommodation and low vagal
tone. The aim of this study was to improve vagal tone, and thereby
also drinking capacity, intragastric volume and quality of life,
using breathing exercises with vagal biofeedback. MATERIAL AND
METHODS: Forty FD patients were randomized to either a biofeedback
group or a control group. The patients received similar information
and care. Patients in the biofeedback group were trained in breathing
exercises, 6 breaths/min, 5 min each day for 4 weeks, using specially
designed software for vagal biofeedback. Effect variables included
maximal drinking capacity using a drink test (Toro clear meat soup
100 ml/min), intragastric volume at maximal drinking capacity,
respiratory sinus arrhythmia (RSA), skin conductance (SC) and
dyspepsia-related quality of life scores. RESULTS: Drinking capacity
and quality of life improved significantly more in the biofeedback
group than in the control group (p=0.02 and p=0.01) without any
significant change in baseline autonomic activity (RSA and SC) or
intragastric volume. After the treatment period, RSA during breathing
exercises was significantly correlated to drinking capacity (r=0.6,
p=0.008). CONCLUSIONS: Breathing exercises with vagal biofeedback
increased drinking capacity and improved quality of life in FD
patients, but did not improve baseline vagal tone.

The effects of vigorous exercise training on physical function in
children with arthritis: a randomized, controlled, single-blinded
trial. Arthritis Rheum. 2007; 57(7):1202-10.
Singh-Grewal D, Schneiderman- Walker J, Wright V, Bar-Or O, Beyene J,
Selvadurai H, et al. (The Hospital for Sick Children, Toronto,
Ontario, Canada.)
OBJECTIVE: To examine the effectiveness of high-intensity aerobic
training compared with low-intensity training in terms of energy cost
of locomotion, peak oxygen uptake, peak power, and self-reported
physical function in children with juvenile idiopathic arthritis
(JIA). METHODS: Eighty children with JIA, ages 8-16 years, were
enrolled in a randomized, single-blind controlled trial. Both groups
participated in a 12-week, 3-times-weekly training program consisting
of high-intensity aerobics in the experimental group and qigong in
the control group. Subjects underwent exercise testing measuring
submaximal oxygen uptake at 3 km/hour (VO(2submax) ) as the primary
outcome, maximal oxygen uptake, and peak power at the beginning and
end of the program. Physical function was measured using the Child
Health Assessment Questionnaire (C-HAQ). RESULTS: The exercise
program was well tolerated in both groups. There was no difference in
VO(2submax) or any other exercise testing measures between the groups
through the study period and no indication of improvement. Both
groups showed significant improvements in C-HAQ with no difference
between the groups. Adherence was higher in the control group than
the experimental group. CONCLUSION: Our findings suggest that
activity programs with or without an aerobic training component are
safe and may result in an important improvement in physical function.
The intensity of aerobic training did not seem to provide any
additional benefits, but higher adherence in the qigong program may
suggest that less intensive regimens are easier for children with JIA
to comply with, and provide a degree of benefit equivalent to more
intensive programs.

Tai chi for osteoarthritis: a systematic review. Clin Rheumatol. 2007
Sep 14;
Lee MS, Pittler MH, Ernst E. (Complementary Medicine, Peninsula
Medical School, Universities of Exeter & Plymouth, 25 Victoria Park
Road, Exeter, EX2 4NT, UK, myeong.lee@pms. ac.uk.)
The aim of this study was to evaluate data from controlled clinical
trials testing the effectiveness of tai chi for treating
osteoarthritis. Systematic searches were conducted on MEDLINE, AMED,
British Nursing Index, CINAHL, EMBASE, PsycInfo, The Cochrane Library
2007, Issue 2, the UK National Research Register and
ClinicalTrials. gov, Korean medical databases, the Qigong and Energy
database and Chinese medical databases (until June 2007). Hand
searches included conference proceedings and our own files. There
were no restrictions regarding the language of publication. All
controlled trials of tai chi for patients with osteoarthritis were
considered for inclusion. Methodological quality was assessed using
the Jadad score. Five randomised clinical trials (RCTs) and seven non-
randomised controlled clinical trials (CCTs) met all inclusion
criteria. Five RCTs assessed the effectiveness of tai chi on pain of
osteoarthritis (OA). Two RCTs suggested significant pain reduction on
visual analog scale or Western Ontario and McMaster Universities
Osteoarthritis Index (WOMAC) compared to routine treatment and an
attention control program in knee OA. Three RCTs did not report
significant pain reduction on multiple sites pain. Four RCTs tested
tai chi for physical functions. Two of these RCTs suggested
improvement of physical function on activity of daily living or WOMAC
compared to routine treatment or wait-list control, whilst two other
RCTs failed to do so. In conclusion, there is some encouraging
evidence suggesting that tai chi may be effective for pain control in
patients with knee OA. However, the evidence is not convincing for
pain reduction or improvement of physical function. Future RCTs
should assess larger patient samples for longer treatment periods and
use appropriate controls.

Biopsychosocial effects of qigong as a mindful exercise for people
with anxiety disorders: a speculative review. J Altern Complement
Med. 2007 Oct; 13(8):831-9.
Chow YW, Tsang HW. (Department of Rehabilitation Sciences, The Hong
Kong Polytechnic University, Hung Hom, Hong Kong.)
In view of the inadequacies of mainstream treatments for anxiety
disorders, we suggest that qigong, an ancient oriental mindful
exercise, may be a useful adjunctive treatment. We base this on a
biopsychosocial model for health. Evidence suggests that the benefits
of exercise on personal well-being can be explained using six
theories: cognitive behaviour; distraction; social interaction;
cardiovascular fitness; amine; and endorphin theories. To date, not
much has been done to employ these theories to analyze the benefits
of mindful exercises. We try here to reorganize these theories into
psychosocial and physiologic perspectives and integrate them with
the "mind regulation," "body regulation," and "breath regulation"
components of qigong. We propose, because of its potential
therapeutic effects, that qigong can be considered as an alternative
therapy to help meet the increasing demand of nonpharmacologic
modalities in achieving biopsychosocial health for those suffering
from anxiety in the general population.

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We need your support for scientific study of Qigong/Taiji healing!

Fire_Dragon4u — Mon, 26 Nov 2007 18:03:30 GMT

Dear Friends of Qigong,

We need your support for scientific study of Qigong/Taiji healing!

The University of Maryland Center for Integrative Medicine (CIM) is an internationally recognized leader in the field of integrative medicine. As a National Institutes of Health (NIH) Center of Excellence for over 13 years and the first US academic medical center program for integrative medicine, CIM has teamed up with some renowned qigong and Taiji healers to conduct a series of scientific studies of qigong/Taiji therapy for health problems such as arthritis, asthma, fibromyalgia, addiction and infertility, in randomized controlled trials. You can get more information on CIM and our qigong program from the web site http://www.compmed.umm.edu

Although qigong and Taiji practice from traditional Chinese medicine have been gaining increased popularity in the U.S., there is a general lack of scientific documentation of its effectiveness, and a lack of federal research support of the study of qigong healing and Taiji practice, which has seriously demoted its credibility. The scientific community and National Institutes of Health need to see preliminary data in order to give more support to conduct research in this area. Dr. Kevin Chen and the Center for Integrative Medicine at University of Maryland have made a commitment to scientific examination of qigong /Taiji healing. We will employ the most rigorous scientific methodologies of Western medicine, including randomized controlled trials, to examine this Eastern tradition and to determine its efficacy.

As the first step of documentation, we plan to carry out two studies in 2008: one randomized pilot trial of qigong therapy (conducted by Master Faxiang Hou) for children with asthma, and a randomized controlled study of qigong/Taiji self-practice to control symptoms of osteoarthritis of the knees and hips.

The clinical trial of external qigong therapy will study the effect of qigong on resolving children’s asthma, a serious issue for which there exist few medical solutions. Children suffering with asthma who have been treated by Master Hou have reported significant symptom reductions after qigong treatment, and some reported complete recovery. A placebo-controlled clinical study under the close examination of physicians will be able to verify such a therapeutic effect of qigong, and may increase the credibility and acceptance of qigong therapy in general. A preliminary budget for a small-scale trial (about 40 patients) would need about US$140,000 (brief budget available upon request).

Arthritis is the leading cause of disability in the U.S., with about half of the population aged 65 or older suffering from some form of arthritis. There are reports of success in applying qigong and Taiji practice in reducing arthritis symptoms, without side effects. To verify the benefits of qigong and Taiji practice for arthritis, we plan to conduct a pilot randomized study with both a best-practice control and waiting list control, to examine the feasibility and efficacy of adding qigong/Taiji practice to current treatment of arthritis. A preliminary budget for a small-scale clinical study (about 90 patients) would need about US$120,000 (brief budget available upon request)

As someone whose own life has been touched by the benefits of qigong and Taiji, we are turning to you for assistance and asking if you would consider a financial contribution to this endeavor. Without a thorough and well-conducted pilot study of qigong/Taiji benefits, further definitive and expanded research may not be possible. If it does proceed, however, the benefits of qigong/Taiji therapy eventually could be brought to patients all over the country. Furthermore, if rigorous scientific study proves its health effects, it may be possible for health insurance to cover the qigong therapy and qigong/ Taiji lessons. The entire process begins with the one small study, and your generous support and donation of any amount could make this first significant step possible. Can we count on your support?

All your contributions will be tax deductible.

We will keep you informed on the results of this fund-raising and the pilot study, as well as future qigong studies if you so wish.

Please make your check payable to: “University of Maryland Baltimore Foundation” (or UMB Foundation, with memo “Gift for CIM Qigong Program”. Please mail your contribution to:
Dr. Kevin W Chen
Center for Integrative Medicine
University of Maryland School of Medicine
Kernan Hospital Mansion,
2200 Kernan Drive,
Baltimore, Maryland 21207

We will send you an official receipt as soon as we receive your contribution. Thank you very much for your support!

If you have any questions please email Dr. Chen at kchen@compmed. umm.edu

Best wishes to you and your family for a happy holiday season!!

Kevin Chen

P.S. Please pass the attached letter around for those who do not have access to internet.

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Learn to Read the Akashic Records

Fire_Dragon4u — Fri, 10 Aug 2007 05:31:05 GMT

Akashic Records Consultations:

Learn to Read the Akashic Records*
Part 1 Taught by: Lauralyn Bunn, Ma, CHTP, LMT, RM

^Enhance your conscious contact with the Source for growth and development^

The purpose of the class is to give participants an opportunity to consciously and directly experience the energy of the Akashic Records by means of a Sacred Prayer. We will work individually with the art of communicating and translating the information received. Most importantly we will become attuned to the essence of the powerful vehicle of light and love. The intention at Level One is to learn to read for oneself.

LOCATION: 468 Pamela Court Hayward, CA 94541

Saturday October 13. 2007 from 10 – 5:00
Sunday October 14, 2007 from 10 – 5:00
Course fee $250.00 A deposit of $50.00 is required
Class limited to 14 students

Contact Lauralyn Bunn in Miami, Fl @ 305 271 6278

Lauralyn is a pastoral counselor, ordained minister and healing arts practitioner. Her facilitation, using various modalities, has assisted others over the last 15 years. For the past 11 years she has been employing a sacred prayer to work in the Akashic Records. She feels that as our birthright we each have direct access to our own Higher Wisdom and the spiritual authority that is directing our lives. It is her mission to assist others to awaken that Truth.

*No alcohol or recreational drugs 24 hours before the class
* Part 2 and In-Depth classes are offered at various other times and locations
http://www.akashicpathways.com

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Cancertreatment Switzerland

dirk — Sat, 26 May 2007 09:01:51 GMT

I am looking for a qi gong therapist for the treatment of a cancer-patient in Switzerland.
thank you

baizinho

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Rays of the Dawn

Fire_Dragon4u — Fri, 27 Apr 2007 02:50:41 GMT

Love is the dynamic power that binds the universe together. Love empowers the individual to make the advancement on the spiritual plane. True love is unselfish and does not enslave its object, but lesser forms of love do exist (desire, jealousy, possessiveness), but do not readily lead to spiritual advancement. True love gives and blesses as freely as the sun shines. It has been said that “Perfect love casteth out fear”. Love can awaken that element in ourselves that leads us and others to greatness.

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Journal of Accord Integrative Medicine (JAIM)

Fire_Dragon4u — Sat, 21 Apr 2007 15:46:07 GMT

Journal of Accord Integrative Medicine (JAIM) (ISSN 1932-4642) is proud to announce the latest issue. We bring you more exciting updates for future medical sciences publication! We are a free online Journal. If you would like to view our current issue, you can do so by click at website: http://www.accordinstitute.org.

Current Issue (March 2007, Volume 3, No.2) include the followings:
1. Are desmosomes the connector to transmit electricity, signals and heat between cells on the meridians? By Eachou Chen, MD, MPH, Ph.D., Research Director, Accord Complementary Institute
2. Solid evidence of mind energy proved by scientific experiment, By Jinchuan Shen, Professor, Chulin Sun, Research Associate, Institution of Psychic Quantum Energy (IPQE) China University of Geosciences, Beijing, China
3. Energy Conversion System in the Human Body (III) : Scientific principles of Chinese medicine theories, By Fan Chen MD, Department of Surgery, Chinese Medicine Research Institute, Hubei , China
4. Road to stimulate and enhance the chi migrating on the meridians: From reactions to trace the causes , By Eachou Chen, MD, MPH, PhD, Research Director, Accord Complementary Institute
5. Human Meridian System, By Fan Jun Zhao, College of Mathematics and Information, Xinjian Normal University
6. To Explain and Prove Essence of Meridians, By Qunjun Du , Haitao Zhang , Tianjiquan Quantum Medical Science& Research Institute, Chongqing, China
7. Development Plan Outline for Biological Quantum Energy Application, Jinchuan Shen, Professor, Institution of Psychic Quantum Energy (IPQE)China University of Geosciences, Beijing, China

At the same time, we are also asking your contribution to JAIM:
The mission of Journal of Accord Integrative Medicine is to integrate acupuncture, Chinese medicine, qigong, parapsychology and western medicine, with current scientific, theories, technologies and methods to imply for classic, current and future medicine. All current issues, theories, viewpoints, historical reviews, book reviews, basic research, and clinical research regarding to the biophysics, clinical bio-scientific implications, modern science, and western medicine with acupuncture, Chinese medicine, qigong and parapsychology all are welcome to contribute.

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Qi Dao --- March/April 2007

Fire_Dragon4u — Sat, 21 Apr 2007 15:43:55 GMT

Qi Dao --- March/April 2007

Qi Dao, the E-newsletter of World Institute for Self Healing (WISH), promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power, and their applications in health and healing.

Read entire Qi Dao at: http://groups.yahoo.com/group/Qi_Dao/files/QiDao_0407.pdf

From the Editor
The invisible walls and how to look at the unknown…

Research Updates
A look at how mindfulness meditation for healing medical illness and removing stress; Qigong training for cardiac patients; RCT on mindfulness meditation and relaxation exercise…

Method of Self-Healing
Dr. Rosenfarb discusses the role of Chinese medicine and Qigong exercises in the healing of various eye diseases.

Illuminating the Dao
Michelle Wood talks about creating a calm mind and making it work for you

Experience Exchange
Dr. Ken Andes shares his view on what qigong is – not just another definition, but what it really means and implies – from history to reality.

A Comedy Moment
We again let the season tickle us with laughter.

Book Review
Oliver Reimer reviews Taijiquan: The Art of Nurturing, the Science of Power by Master Yang Yang,

Food as Medicine
Ellasara Kling reviews the basics of Bigu fasting and the foods that help us gain both physical and mental health.

Inspiration
Strategies for Happiness: 7 Steps to Becoming a Happier Person

Read entire Qi Dao at: http://groups.yahoo.com/group/Qi_Dao/files/QiDao_0407.pdf

You are welcome to share Qi Dao with your friends.
To subscribe to Qi Dao, send an email to Qi_Dao-subscribe@yahoogroups.com.
To contribute to Qi Dao or contact us, please email to WISH_Qidao@yahoo.com.

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11th Annual Qigong Study Trip to China with Francesco Garripoli and Daisy Lee

Fire_Dragon4u — Mon, 16 Apr 2007 14:19:07 GMT

After months of negotiating and planning, our 11th Annual Qigong Study Trip to China itinerary is ready to review and enjoy! With our award-winning teaching approach and attention to personal details - like awesome food, unique accommodations, and daily Qigong healing, foot and body massage treatments - it's no wonder why over 300 doctors, nurses, practitioners and interested travelers have chosen to come with us to see China over these past 11 years. This year's trip is unique in that we will have THREE powerful and renowned Chinese Medical Qigong Masters - two men and a woman - with us throughout for private lessons and healing sessions.

If you are ready to see China and learn of her ancient healing heritage while deepening your practice and enhancing your health, this trip is the one for you. We hope to share this adventure together with you... Peace...

Our amazing September itinerary to China is now available!
http://www.kahunavalley.org/China_Qigong_Study_Trip.htm

Kahuna Valley - Wuji Productions
P.O. Box 1921
Kapaa , Hawaii 96746

Phone: (808) 822-4268
Fax: (808) 356-0754
Web site: http://www.kahunavalley.org
E-mail: info@kahunavalley.org

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World Tai Chi and Qigong Day (WTCQD), April 28, 2007 Event

Fire_Dragon4u — Sat, 14 Apr 2007 02:40:09 GMT

Dear Chow Qigong coordinators, supporters, other Qigong Masters, and friends:

We hope you are all well and in the best of health! We miss you! There are two exciting events we would like to invite you to...World Tai Chi and Qigong Day (WTCQD), April 28, 2007 and the Tenth World Congress on Qigong/TCM October, 2007 in Japan!!

On April 28th, 2007, beginning at 10:00 am, World Tai Chi and Qigong Day (WTCQD) will be celebrated throughout the world. It's founder, Bill Douglas, and I with East West Academy of Healing Arts, American Qigong Association, and World Qigong Federation have worked for many years to promote the practice of Tai Chi and Qigong to the greater population. We would encourage you to kindly join hands with us in whatever part of the world you are, and make a public performance with your group or another group, whether large or small to celebrate with all your brothers and sisters for an auspicious day of spiritual peace.

In San Francisco last year, we had a smashing event with over 60 volunteer participants from 10am to 4:30pm at Union Square in the heart of the city ....with hundreds of people. Please come join us this year if you are in San Francisco! We would love for you to volunteer with us. If it is not at Union Square, we will let you know next week. I am attaching a beautiful collage Randy produced of last year's event.

For more information please visit WTCQD http://www.worldtaichiday.org/ and our http://www.eastwestqi.com. Bill would be happy to answer your questions and needs to facilitate your participation. Also, help support this project by purchasing a BEAUTIFUL SHIRT on Bill's website.

We do hope you will all join us April 28th in one way or another....We shall think of you all. Please let us know that you will be participating... Thanks.....We have been "family" for such a long time!

An important piece of news! Our "Tenth World Congress on Qigong/TCM" will take place in Tokyo, October 5 to 7, 2007. More details will come later....but reserve that weekend to tour Asia and attend the CONGRESS! Dr. Qin Xiping, Dr. Machi, and Dr. Chao Liu are the coordinators for the Congress! It will be a splendid affair that you want to be sure you will be with us. We are NOW receiving bids for co-sponsorships and applications for research papers, presentations, and demonstrations....and volunteers.

Look forward to hearing from you on both WTCQD and the Congress!

News will be forthcoming about our newest exciting international project "Global Integrative Medicine Network" (GIMN), our work in Africa, and with the Natives of America, the First Nations....

If you would like a list of Chow Qigong Coordinators/Contact person please request it by return email.

In loving Qi and Regards,
Dr. Chow - Effie & East West Academy of Healing Arts Staff

EAST WEST ACADEMY OF HEALING ARTS
117 Topaz Way, San Francisco, CA 94131 . USA
(415) 285-9400 [Phone] (415) 647-5745 [Fax] eastwestqi@aol.com [Email] www.eastwestqi.com [Website]
East West Academy of Healing Arts (EWAHA) is a 501(c) 3 nonprofit organization founded in 1973 by Dr. Effie Poy Yew Chow, dedicated to integrating holistic Complementary and Alternative Medicine (CAM) and Modern Western Medicine (MWM) with a special focus on Traditional Chinese Medicine (TCM) and Qigong. We foster the practice of excellence in promoting optimum health through educational, clinical, and research activities. To do so, we utilize holistic subtle energy healing concepts of Body, Mind, and Spirit connecting with nature. Our goals include bringing the best of health care for all people, giving hope and results for our clients with serious and minor conditions where all else may have previously failed. We celebrate the miracle of life. Our new program, "The International Children and Youth Project for Healing and Peace" will emanate this miracle.
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Happy 2007 to you and loved ones!

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Thousand-Hand Guan Yin

Fire_Dragon4u — Sat, 14 Apr 2007 02:22:22 GMT

There is an awesome dance, called the Thousand-Hand Guan Yin, which
is making the rounds across the net. Considering the tight
coordination required, their accomplishment is nothing short of
amazing, even if they were not all deaf. Yes, you read correctly.
All 21 of the dancers are deaf. Relying only on signals from
trainers at the four corners of the stage, these extraordinary
dancers deliver a visual spectacle that is at once intricate and
stirring. Its first major international debut was in Athens at the
closing ceremonies for the 2004 Paralympics.

Click here: Thousand-Hand Guan Yin

http://www.youtube.com/watch?v=xgHmSdpjEIk

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A New Day Begins....

LightLizard — Mon, 26 Mar 2007 17:58:01 GMT

Heaven and Earth QiGong

A New Day Begins With A Single Breath

('QiGong' is pronounced 'chee-gung' and can be translated into english on two levels. The first level is the basic exercise of breath and movement and is thus; 'qi'= 'breath' and 'gong'= 'work' - or 'effort'- In other words 'Breath-Work.'
The second level of translation refers to 'qi' as 'energy' or 'life-force,' and could be presented as; 'Energy Work'- the difference between the two translations is about intention and level of experience.)

This is a set that I developed over years of training and practice.
I used it for many community center courses, as a 'drop in' session and also a regular addition to my traditional classes of qigong and taiji.
This is the set I plan to offer as the weather improves and allows for outdoor classes, to anyone in the community and particularly those who attend the community dialysis unit, patients and staff, where I have had my life saved and have had a chance to restart my life.

Heaven & Earth Qigong

1- Lifting the Plates- Standing in ‘Wu Chi’- Raise palms up to shoulder height, inhaling. Turn palms down and lower hands to waist height, bending knees and sinking to exhale. Rise and inhale, sink and exhale.

2- Turn and Reach- Keeping knees well bent, palms down in front of abdomen, turn to left, reaching with left hand and inhaling. Return to front, exhaling. Repeat on other side.

3-Join Heaven and Earth- Circle hands overhead to touch thumb and index finger of left and right hand together, inhaling. Arms come down to their full length, then bend over and touch the floor, exhaling. Inhaling up, exhaling down.

4- The Crane- With weight on left leg, raise left arm up, raise right knee and flatten right palm(down) while inhaling. Step into wu chi, shift weight to other leg while lowering arm and exhaling. Repeat on other side. Inhale and lift, exhale and shift.

5- Three Step Opening- Raise palms forward and up to bend elbows and touch shoulders, open elbows to sides, open arms to sides, palms up-inhaling. Return arms to shoulder width in front, turn palms down and lower hands-exhaling.

6- The Phoenix- Bend knees and shift weight to left leg, step right to widen stance. Touch thumbs and index fingers together, bend forward to touch floor, exhaling. Stand up, inhaling. Turn right and go down right leg with hands to right ankle, exhaling. Come up right leg inhaling and turn to center. Down center exhaling, up center inhaling and turn left. Etc.

7- Harvesting Qi- Wide stance, open arms wide and reach up to grasp the energy, inhaling. Sink and lower palms down to waist height, exhaling.

8- Support Heaven- Wu Chi stance. Interlock fingers, palms up. Raise palms above head, turning them upward and raise heels-inhaling. Lower hands to beginning as heels come down, exhaling.

LOVE

~LL~

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The Power of Mind

LightLizard — Thu, 08 Mar 2007 19:28:08 GMT

Highest Purpose

Through experience and a great deal of tribulation, contemplation and out of necessity, I have come to believe that the most powerful tool humanity has for healing is the mind.

Concepts and beliefs that we have come to accept and maintain on the many levels of our conscious, subconscious and unconscious minds can be the cause of great stresses and lethal illnesses.

If we do not attempt to become aware of, and alter, these patterns of thought,
they will be the foundation for our actions and reactions, until we are faced with pain, suffering and disease.

In the spirit of healing, I offer this affirmation for the use and benefit of those who seek to take the lead in their life's journey....

"I release the beliefs that prevent me from living my highest purpose.

I accept the beliefs that allow me to live my highest purpose.

I am worthy of Love.

I accept my birthright of perfect health,

happiness and joy."

-And So It Is!

LOVE

~LL~

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Brainwave Feedback on Heartbeat of America

Fire_Dragon4u — Sat, 10 Mar 2007 06:31:33 GMT

I did a brainwave biofeedback training at Biocybernaut and a television crew was there to do a story on the process so I ended up being in the show.

The show is called Heartbeat of America and is produced by William Shatner (Captain Kirk).

You can see me several times in this clip:

http://video.google.com/videoplay?docid=-5340638084154375704&pr=goog-sl&hl=en

http://www.heartbeatofamerica.tv/

http://video.google.com/videoplay?docid=4071161321407079872&pr=goog-sl

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First International Taijiquan Science Seminar

Fire_Dragon4u — Thu, 01 Mar 2007 03:39:49 GMT

At the north of China a historic event is taking shape: the First International Taijiquan Science Seminar, scheduled for August 5-11 in 2007 at Changchun city. This is an unusual seminar making history: Taijiquan for the first time ever as a modern science discipline stands in our world. Please visit: www.01248.cn/tss.

The Seminar features courses in whole 6 days, which will present the aspects and structure of this art as a modern discipline. So this seminar should be a "must" event for any kinds of instructors of Taijiquan, who want to heighten themselves in this occupation, and also for the beginners who want to learn this art in correct way just at the beginning.
And a meaningfull travel line, the Taijiquan Tour through China, will be offered after the seminar. Participants will visit important places in Taijiquan history, such as the Chen Village where Taijiquan originally came into being, Shaolin Temple, and Beijing Chen-style Taijiquan Institute. Please visit: www.01248.cn/tss.

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Welcome

Fire_Dragon4u — Sun, 25 Feb 2007 07:29:42 GMT

I am moving the Qigong Institute's message board from EZboard. I will be copying select threads from the ezboard message board to here. See the Qigong Institute's website
http://www.qigonginstitute.org

The message board is
http://p082.ezboard.com/bqigonginstitute

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Ninth Annual International Energy Psychology Conference

Fire_Dragon4u — Sun, 25 Feb 2007 08:15:10 GMT

http://energypsych.org/displayconvention.cfm?conventionnbr=3420

Ninth Annual International Energy Psychology Conference
April 18, 2007 through April 25, 2007
Map Event Westfield's Marriott
14750 Conference Center Drive
Chantilly, VA 20151

Register/Review Registration
Register now or review a previous registration. View Breakout Listing
Display conference breakout sessions. View Presenters
Display all conference presenters. View Hotel Information
Click here to book your hotel roomConference Brochure
Download & view the conference brochureView Pre & Post Workshops
View Conference Fees
Public Events
View evening events open to the publicExhibit Information
View the exhibitor prospectusEarly Morning Energizers
View our early morning activities open to all.Find a Roommate
Request a roommate and review available roommates

The Association for Comprehensive Energy Psychology presents the
Ninth Annual International Energy Psychology Conference
Main Conference - April 19-21, 2007
Pre- & Post- Conference Seminars - April 18 & April 22–25

PLENARY SPEAKERS
Rupert Sheldrake, PhD
Christine Page, MD
Her Holiness Sai Maa Lakshmi Devi

SPECIAL EVENING EVENTS OPEN TO THE PUBLIC
With Rupert Sheldrake & Sai Maa Lakshmi Devi
CLICK HERE for information

50 BREAKOUT SESSIONS - Organized into 10 Tracks
Fundamentals of Energy Psychology
Spirituality & Consciousness
Specific Populations - Specific Approaches
Developing Your EP Business
Children, Couples & Family
Integrating Theory Research and Practice
Integrative Energy Psychology
Developing the Person of the Therapist
Provocative Panels & Live Demonstrations

Tuition Begins At Only $385 (US)
Main Conference Tuition includes:

• 16.5 Continuing Education Credits and Certificate
• Three stellar keynote presentations
• A choice of more than 50 breakout sessions
• Continental breakfast each day
• Awards luncheon
• Conference manual with presenter handouts
• Special track for newcomers to Energy Psychology
• Morning warm-up activities
• Access to exhibits and conference bookstore

GROUP DISCOUNTS: Group Discounts for Main Conference Registration Only. 10% discount for groups of 3-4; 15% discount for groups of 5 or more. Call 858-487-7759 to receive your group discount code prior to submitting registrations.

ATTENTION STUDENTS: Special discounts offered for full time college or graduate students with official identification and one year free ACEP membership included with conference registation.

CONFERENCE BOOKSTORE & EXHIBITS: Explore an extensive selection of books and tapes related to Energy Psychology available for sale. Discover a wide range of products and services targeted toward Energy Psychology practitioners.

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Research Update (Jan 2007)

Fire_Dragon4u — Sun, 25 Feb 2007 08:10:39 GMT

Ditto B, Eclache M, Goldman N. “Short-term autonomic and cardiovascular effects of mindfulness body scan meditation.” Ann Behav Med. 2006 Dec; 32(3):227-34.
Background: Recent research suggests that the Mindfulness- Based Stress Reduction program has positive effects on health, but little is known about the immediate physiological effects of different components of the program. Purpose: To examine the short-term autonomic and cardiovascular effects of one of the techniques employed in mindfulness meditation training, a basic body scan meditation. Methods: In Study 1, 32 healthy young adults (23 women, 9 men) were assigned randomly to either a meditation, progressive muscular relaxation or wait-list control group. Each participated in two laboratory sessions 4 weeks apart in which they practiced their assigned technique. In Study 2, using a within-subjects design, 30 healthy young adults (15 women, 15 men) participated in two laboratory sessions in which they practiced meditation or listened to an audiotape of a popular novel in counterbalanced order. Heart rate, cardiac respiratory sinus arrhythmia (RSA), and blood pressure were measured in both studies. Additional measures derived from impedance cardiography were obtained in Study 2. Results: In both studies, participants displayed significantly greater increases in RSA while meditating than while engaging in other relaxing activities. A significant decrease in cardiac pre-ejection period was observed while participants meditated in Study 2. This suggests that simultaneous increases in cardiac parasympathetic and sympathetic activity may explain the lack of an effect on heart rate. Female participants in Study 2 exhibited a significantly larger decrease in diastolic blood pressure during meditation than the novel, whereas men had greater increases in cardiac output during meditation compared to the novel. Conclusions: The results indicate both similarities and differences in the physiological responses to body scan meditation and other relaxing activities.

Jouper J, Hassmen P, Johansson M. “Qigong exercise with concentration predicts increased health.” Am J Chin Med. 2006; 34(6):949-57
Regular physical activity has many positive health effects. Despite this, approximately 50% of all adults are not exercising enough to enjoy better health and may, therefore, need an alternative to vigorous physical exercise. Qigong offers a gentle way to exercise the body. A questionnaire sample of 253 participants was collected and correlations with the variable health-now were analyzed. Results showed that health-now was positively correlated with number of completed qigong courses (p < 0.05), with level of concentration (p < 0.01), session-time (p < 0.01), and years of practice (p < 0.05). Among these variables, concentration predicts an increased feeling of health (R(2) = 0.092). Qigong exercise thereby seems to offer a viable alternative to other more vigorous physical activities when wellness is the primary goal. When interpreted using self-determination theory, qigong seems to satisfy needs related to autonomy, competence and relatedness, thereby, primarily attracting individuals who are intrinsically motivated.

Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich S, Rainforth M, Schneider R, Merz CN. “Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease.” Arch Intern Med. 2006; 166(11):1218- 24.
BACKGROUND: The metabolic syndrome is thought to be a contributor to coronary heart disease (CHD), and components of the syndrome have been identified as possible therapeutic targets. Previous data implicate neurohumoral activation related to psychosocial stress as a contributor to the metabolic syndrome. The aim of this study was to evaluate the efficacy of transcendental meditation (TM) on components of the metabolic syndrome and CHD. METHODS: We conducted a randomized, placebo-controlled clinical trial of 16 weeks of TM or active control treatment (health education), matched for frequency and time, at an academic medical center in a total of 103 subjects with stable CHD. Main outcome measures included blood pressure, lipoprotein profile, and insulin resistance determined by homeostasis model assessment (calculated as follows: [(fasting plasma glucose level [in milligrams per deciliter] x fasting plasma insulin level [in microunits per milliliter]) x 0.0552]/22.5) ; endothelial function measured by brachial artery reactivity testing; and cardiac autonomic system activity measured by heart rate variability. RESULTS: The TM group had beneficial changes (measured as mean +/- SD) in adjusted systolic blood pressure (-3.4 +/- 2.0 vs 2.8 +/- 2.1 mm Hg; P = .04), insulin resistance (-0.75 +/- 2.04 vs 0.52 +/- 2.84; P = .01), and heart rate variability (0.10 +/- 0.17 vs -0.50 +/- 0.17 high-frequency power; P = .07) compared with the health education group, respectively. There was no effect of brachial artery reactivity testing. CONCLUSIONS: Use of TM for 16 weeks in CHD patients improved blood pressure and insulin resistance components of the metabolic syndrome as well as cardiac autonomic nervous system tone compared with a control group receiving health education. These results suggest that TM may modulate the physiological response to stress and improve CHD risk factors, which may be a novel therapeutic target for the treatment of CHD.

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Qi Dao -- Jan/Feb 2007

Fire_Dragon4u — Sun, 25 Feb 2007 08:04:47 GMT

Qi Dao -- January/February 2007

Qi Dao, the E-newsletter of World Institute for Self Healing, Inc. (WISH) promotes philosophy and methods of human self-healing and mind power, and shares knowledge and experiences with those who are interested in human self-healing and mind power and their applications in health and healing.

Read entire Qi Dao at: http://www.wishus. org/newsletter/ Qidao_0107. pdf

From the Editor
Blessing and celebrating for Chinese New Year ¨C Feb 18th starts the year of pig.

Research Updates
A research examines how mindfulness meditation may change heart rate, cardiac respiratory sinus arrhythmia and blood pressure; Qigong exercise as a viable alternative to other more vigorous physical activities; Evaluation of the efficacy of transcendental meditation on the metablolic system and coronary heart disease

From the Doctor
Dr. Ken Andes discusses the relationship between disease and nutrition. Our choice of what we eat makes a difference in how our body heals from disease. This is part one in a series.

Practical Methods of Self-Healing
One of the ancient Chinese healing arts is the Six Healing Sounds Qigong. Each sound is associated with the five elements and aids in the healing of the body.

Experience Exchange
Eating with the Tai Chi Diagram starts with plain ordinary common sense, Miriam Shankman talks about her own life as she tells us how to make simple changes in our lives. She writes about how Tai Chi taught her to take good care of herself.

Illuminating the Dao
Michelle Wood helps us understand the meaning of ¡°The Grand Harmony¡± of mind and body as she explores this part of The Tao Te Ching by Lao Tzu.

A Comedy Moment
To brighten our spirits it always helps to laugh. This issue looks as spring and the beginning of the gardening season. Let the veggies tickle your innards.

Book Review
Ellasara Kling reviews Dr. Aihan Kuhn¡¯s Natural Healing with Qigong

Food as Medicine
Ellasara shares a family recipe for a winter energy cereal as she talks about the foods that were used in her home as she was growing up. She focuses on the foods of the season.

Inspiration
Continuing in the food discussion is this great article on Carrots, Eggs and Coffee. Just read it and see how it fits you and your life. Don¡¯t be afraid to feel! Don¡¯t be afraid to laugh!

Exploration of Self Healing
Dr. Marty Edisen talks about some techniques and experiences on breathing exercises for hypertension, enlarged prostate and arrhythmias.

Interesting Links
Information- seeking tips on mind-body connections and healing from Tai Sophie Institute library with websites link to news and research articles of interest in mind-body interaction.

What¡¯s New in WISH

* WISH contact information update
* WISH co-sponsors a special qigong workshop on Feb 24 by professor Liu from Beijing
* Master He left WISH organization.

Read entire Qi Dao at: http://www.wishus. org/newsletter/ Qidao_0107. pdf

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