Every cell in your body is a reflection of your consciousness. They are mirrors of what you've programmed them to be and will continue to do this function until you drop this body and move onto another. So, what are you telling your body?

When I practice yoga asana and pranayama, I tell my body to let go. To inhale the mercy and compassion that I swim in and have my being in! And to exhale the pain and fear. Continuously! When I encounter someone who's in pain or afraid, I breathe for them because we've always in reality been One. I inhale for us. The forgiveness that they have lost somehow. I inhale kindness and gentleness and rest for them until we attune that state together. We exhale that pain and fear that they don't need anymore.

I inhale prosperity and contentment for you all and exhale the feeling of lack that we don't need anymore!

I inhale rest and contentment for you all and exhale the feeling of fear and anxiety that we don't need anymore!

I dream awake and invoke the quantum splendor that is your birthright and release the confusion that we don't need anymore!

I dream awake and invoke your enlightenment that has always been there and I witness that enlightenment that's always been there in you!

I inhale deep sleep and rest to recharge your bodies and exhale the fatigue and weariness that we don't need anymore!

Whatever the distance, I send my love,

:D

Baba Mike