I've been using a combination of Inner Smile and Thanking up the Body each night before I go to sleep with some wonderful effects!

Inner Smile is just as it sounds whereby you start with a smile on your face and then move the feeling of that smile to each eye then to the nose and each part of the body including organs, nervous system, vascular system as so forth until you reach your toes.

Then return up the body thanking each part of the body even down to the cells that make up the body part by part and piece by piece.

Sometimes I fall asleep while doing this and the dreams that it produces blow me away. They're like surrealistic romantic paintings with the most blissful feeling!

The effect in the morning is that I always wake up in the best mood! The morning ritual involves declaring that I'm going to have a fantastic day and thanking for the events that I know are going to occur. And even stressful situations of the past turn out better than I could have ever imagined doing this!

Give it a try and let me know what you experience!

:D

Across whatever distance, I send my love,

Baba Mike