Hey all y'all! I will be teaching a workshop that will be focusing on super slow isolations, extreme undulations, and upper body technique. Hand work, elbow work, wrist work, posture, oblique strengthening (to get that horozontal pull that makes mayas and hip slides so exquiste), belly rolls with emphasis on stomach musculature...in a nutshell, everything I am so wanting to focus on my personal practice right now. The class will be very intimate, with only 17 spaces available, so there will be lots of one on one focus. To register, please contact me directly by email, ponykleo@hotmail.com. The classes are on Friday, February 23rd, from 6-9pm and are 35$ in advance, or 45$ the day of. The will be held at the lovely Satya Yoga Studios, located on the corner of Magnolia and 24th street in Oakland

look forward to seeing you ladies!!!