Vegetarian stew

topic posted Sun, October 7, 2007 - 8:39 AM by  Edda
My shire will be doing lunch at a large event in December. We are looking for a good recipe for our vegetarian stew/soup option. We need something that can be easily scaled to make about 40 quarts, that can be made ahead and freezes well, and uses easy to find, not exotic (read: reasonably priced) ingredients. We are aiming for a straight vegetarian stew, not vegan, but we won't turn down a great vegan recipe either. It doesn't need to be strictly period.

I appreciate any advice I can get on this. No one of my shire is a vegetarian, and while I have found some promising recipes on allrecipes.com, I would like to have a few more for our cooks to choose from.

YIS,
Edda Eiriksdottir
posted by:
Edda
Chicago
  • Re: Vegetarian stew

    Sun, October 7, 2007 - 11:50 AM
    Potato leek soup from the Moosewood cookbook, I believe their recipe is Vegan. In spite of that it is pretty good, it only needs one thing.....bacon ; ).
    • Re: Vegetarian stew

      Mon, October 8, 2007 - 7:58 AM
      if you can find it on line the cabbagetown cookbook has a great cashew chili its vegan too but i like to add cheese to mine and soy cheese is yucky
    • Re: Vegetarian stew

      Mon, October 8, 2007 - 10:21 AM
      A cream of potato and leek soup is delicious, as is a nice cream of broccoli. :)
      • Re: Vegetarian stew

        Mon, October 8, 2007 - 1:10 PM
        Home made cream of mushroom soup is one of my favorites, and it's pretty easy to make.
        • Re: Vegetarian stew

          Mon, October 8, 2007 - 6:37 PM
          I may be wrong but I don't believe Vegans do dairy, the recipe I am trying to remember does not have the "cream" part. I may be wrong it is not something I pay a lot of attention to being a slightly omnivorous carnivore, who knows that "vegetarian" comes from the Sanskrit word for "can not hunt" ; )

          in parting just one quick question, if vegetarians eat vegetables, what do humanitarians eat?
          • Re: Vegetarian stew

            Tue, October 9, 2007 - 5:36 AM
            True, Vegans don't do dairy, but many 'run of the mill' vegetarians do. Being as Edda said they were interested in vegetarian, not vegan, I think the suggested "Cream of ..." soups fit the bill wonderfully.

            Also, Edda, as pure vegetable stock and boullion are now more readily available, what about a simple and hearty tomato based vegetable soup. If a more stew-like consistency is sought, adding some form of thickener may help. Just a thought.
            • Re: Vegetarian stew

              Tue, October 9, 2007 - 6:14 AM
              True most people aren't "hard core" vegans, but if you are going to make something to cater to certain dietary choices/restrictions why make sure all of your bases are covered? We have a gentleman here in our Shire who simply can NOT eat any meat or dairy products they literally wreak havoc on his system. Because of his dietary restrictions he can almost never eat feast. He never asks that the menu's be made to accommodate his needs, but folks around here have started trying to make sure that when we have a feast we some things on the menu he can eat (not made with butter, animal fat, cheese, cream, etc....). I mean, how disappointed would you be if you were promised a vegetarian dish that you then could not eat due to it being made with things you can not eat. Which is why when I plan vegetarian menu's I strive to accommodate all of the reasons people eat a vegetarian diet. vegan does that nicely. You can also get a "creamy" texture to a soup without dairy products the potato-leek soup I mentioned has a wonderful thick texture and no dairy. Another thing I just thought of is to do a vegetable stock vegetable soup, and add pumpkin to it, the pumpkin acts as a thickener and gives the soup/stew a wonderful earthy/sweet flavor.
              • Re: Vegetarian stew

                Tue, October 9, 2007 - 6:57 AM
                talk about coincidence my sister just sent me this one and i can make it in my crockpot so that means i can throw it all together and have it ready for dinner
                Curried Chickpeas and Kale

                2 Tbs ghee or vegetable oil
                1 1/2 cups chopped onions
                4 cloves garlic, minced
                1/2 tsp cumin
                3 cups chopped kale or 1 pkg frozen chopped spinach
                1 1/2 Tbs curry powder
                1 tsp ground ginger
                1 tsp ground coriander
                1 1/2 cups vegetable broth
                3 cups cooked chickpeas
                1 cup chopped tomatoes or roasted peppers
                1/4 tsp salt or to taste

                Combine all ingredients in your crockpot and let it cook
                on low 7 to 8 hours, or on high for 4 hours.
                • Re: Vegetarian stew

                  Tue, October 9, 2007 - 11:45 AM
                  That sounds really good for a cool autumn night. I love curry!

                  How about some gazpacho? I'm pretty sure that there aren't any animal products in that.
  • Re: Vegetarian stew

    Sun, December 2, 2007 - 3:23 AM
    Hi, new member, here. Here's a recipe inspired by one I found online. It's very easy to make, though I've never tried making more than was needed for 4-6 people (or 2 people who eat like teenagers...with leftovers), and it's easy to tweak it to make it work for you. Admittedly, this recipe's not very period, but I hope it helps.

    Aeranthes' Harvest Stew

    1 Tablespoon toasted sesame oil
    1/2 onion, sliced or diced (your choice, just a texture preference)
    1 tablespoon fresh ginger, minced
    1-2 Carrots, halved then sliced
    1 lb. Baby Potatoes, quartered if large, or left whole
    1 Butternut squash, peeled, seeded, cut into chunks
    4+ Tablespoons soy sauce, to taste (use good, thick sashimi soy sauce, see below)
    2 cans Adzuki Beans, drained
    2 - 32 oz. Vegetable Broth (or just enough to cover)
    Salt and pepper to taste

    In a large pot saute the onions, carrots and ginger in the sesame oil until done to your liking, or until the onions are translucent but not colored. Add potatoes, squash, soy sauce, and broth and cover. Cook for 15-20 minutes or until potatoes and squash are soft. Stir in beans and cook until beans are heated through. I always find that the soy sauce makes it salty enough, but if you want more add it here.

    Feel free to tweak it any way you like, but I have to recommend sticking with the adzuki beans–their unique flavor/texture really makes it– and the sashimi shoyu. I use Yamasa brand, the best I've ever tasted (and that's saying a lot). You can find it at most larger asian supermarkets.

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