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Community Yoga
Every weekday morning, 10:00-12:00
Wellness Community Transformation Center
903 Pacific Ave., Suite 302
(go up the stairs adjacent to the Cruzio Internet store; suite 302 is on the third floor)
please arrive early * bring a mat and appropriate attire
Monday-Wednesday-Friday
MedicineYoga: A synthesis of traditional Sivananda Hatha Yoga,
Tai Chi, and Meditation, focusing on core spinal strength and flexibility, coordination of mind, body, and breath, and relaxed awareness maintained with gentle discipline. A unique experience, deeply restorative, healing, and transformational, taught by its originator, Gregory ‘Just-I’ Mullins, yogin. Suitable for All Levels.
FREE * donations appreciated * gregorion@gmail.com
Tuesday-Thursday
Heating vinyasa flow fused with restorative asanas (postures), pranayam (breath) and meditation. This personalized practice adapts to the needs of each student, each day. Detailed instruction and assistance with alignment offers a strong foundation. Suitable for beginners and experienced students alike.
Stephanie Winn is certified in Yoga and Ayurveda,
studies Sanskrit, and practices bhakti yoga.
By Donation * no one turned away * innateknowing@gmail.com
Interested in more community activities based in mind-body-spirit wellness? Email Stephanie to be added to a weekly e-newsletter.
Every weekday morning, 10:00-12:00
Wellness Community Transformation Center
903 Pacific Ave., Suite 302
(go up the stairs adjacent to the Cruzio Internet store; suite 302 is on the third floor)
please arrive early * bring a mat and appropriate attire
Monday-Wednesday-Friday
MedicineYoga: A synthesis of traditional Sivananda Hatha Yoga,
Tai Chi, and Meditation, focusing on core spinal strength and flexibility, coordination of mind, body, and breath, and relaxed awareness maintained with gentle discipline. A unique experience, deeply restorative, healing, and transformational, taught by its originator, Gregory ‘Just-I’ Mullins, yogin. Suitable for All Levels.
FREE * donations appreciated * gregorion@gmail.com
Tuesday-Thursday
Heating vinyasa flow fused with restorative asanas (postures), pranayam (breath) and meditation. This personalized practice adapts to the needs of each student, each day. Detailed instruction and assistance with alignment offers a strong foundation. Suitable for beginners and experienced students alike.
Stephanie Winn is certified in Yoga and Ayurveda,
studies Sanskrit, and practices bhakti yoga.
By Donation * no one turned away * innateknowing@gmail.com
Interested in more community activities based in mind-body-spirit wellness? Email Stephanie to be added to a weekly e-newsletter.
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