How to prepare for Sharon's workshops?
I will take my first drill workshop plus a masterclass where you learn how to develop your own strenghtening and drill practice to meet your personal dance goals. So the emphasis will be more on drills than on choreography
Besides 'normal' (or should I say EXTRA :) yoga & dance drills, are there any specific drills I can focus on and that Sharon will definitely use in her class? The terms glutes and quads do ring a bell... (I also have the dvd, so if there is anything specific on there I can pay extra attention to)...
Thanks for your help!
I will take my first drill workshop plus a masterclass where you learn how to develop your own strenghtening and drill practice to meet your personal dance goals. So the emphasis will be more on drills than on choreography
Besides 'normal' (or should I say EXTRA :) yoga & dance drills, are there any specific drills I can focus on and that Sharon will definitely use in her class? The terms glutes and quads do ring a bell... (I also have the dvd, so if there is anything specific on there I can pay extra attention to)...
Thanks for your help!
posted by:
|
Netherlands
|
-
Re: How to prepare for Sharon's workshops?
Wed, March 5, 2008 - 10:54 AMyeah, yoga FOR SURE, She does like 40 minutes of it!
and then just be sure your brain is awake b/c she teaches lots of tricky stuff SUPER fast
you will sweat
:) -
-
Re: How to prepare for Sharon's workshops?
Fri, March 21, 2008 - 3:24 AMI second the yoga!!
-
Re: How to prepare for Sharon's workshops?
Mon, March 24, 2008 - 11:56 PMI dont about the workshop I had but I never ever had Yoga before that and I made it! Plus, i had the impression that Sharon taught everything very slowly and explained everything so well! I mean, im terrible with remembering choreographies but I do remember the whole Darshan choreo untill this day! I didnt prepare at all and I made it through the wole 5 hours very well. Ok, i agree with the swetaing and i was abit tired but it was ok!
-
-
Re: How to prepare for Sharon's workshops?
Fri, March 21, 2008 - 9:42 AMas for yoga: anything you can find/practide on sun salutations and hero pose will be helpful.
for technique and conditioning the suhaila salimpour fitness fusion series are great preparation material as well
eat, drink and sleep healthily in the weeks before if you can ;-)
Have fun @ the workshop!
xoxo Khalida -
-
Re: How to prepare for Sharon's workshops?
Fri, March 21, 2008 - 3:15 PMI also say do the yoga stuff... and the glute stuff she does in her DVD might be helpful. We did glute stuff for a good 15 minutes or so at the workshop I went to. :D -
-
Re: How to prepare for Sharon's workshops?
Sat, March 22, 2008 - 2:18 PMYoga, glute squeezes and suhaila squats!
-
-
Re: How to prepare for Sharon's workshops?
Sun, March 23, 2008 - 9:11 AMUgh, yes, the Suhaila squats. THEY HURT LIKE HOLY CRAP. But they're good for you...
We did so many of those at the workshop that my legs were shaking for a good half hour or more afterwards, just as a heads-up. Muahaha.
You'll have so much fun, though. Sharon is a fantastic teacher. -
-
Re: How to prepare for Sharon's workshops?
Sun, March 23, 2008 - 10:26 AMbah... glute squeezes and squats, yes, i figured we'd get that...
but i'm sure that besides those, it will be fun :D
at least my yoga skills are ok... -
-
Re: How to prepare for Sharon's workshops?
Sun, March 23, 2008 - 2:53 PMOh yeah - the last workshop I did with Sharon we learned via a string of noises from her LOL
I spent more time laughing than dancing me thinks! -
-
Re: How to prepare for Sharon's workshops?
Mon, March 24, 2008 - 3:10 PMYaah, the noises are hilarious! And they work!
She should bring out a practice CD ;-) -
-
Re: How to prepare for Sharon's workshops?
Mon, April 7, 2008 - 11:39 AMOh glutes, I'm terrible at that, fine when standing, but sitting down is terrible, I don't have that much of a glut..... -
-
This is the maximum depth. Additional responses will not be threaded.
Re: How to prepare for Sharon's workshops?
Tue, April 8, 2008 - 3:23 AMYeah, I found sitting down was really hard, kept trying to look at my bottom over my shoulder until the girl to my side assured me I was squeezing em lol
-
-
-
-
-
-
-
-
