Next week - in between my winter and spring sessions - I am holding 3 special drilling classes!
Each class - Open to all levels.
these are for straight-up practice of specific moves that could always use more practice, and a chance for me to add in some of the special training tips that I don't always get to include in regular classes - deeper focus on specific movement - to help you develop muscle memory, and a greater understanding of why to do specific preparations for specific movements.
these will be yummy work-out sessions for those who like to work up a sweat, topped off with some wonderful cool-down poses, that you can (and should) take home to use after every practice.
still some spots left - for more details to register go to
lavastudio.ca/workshops/
for more details - lava@lavastudio.ca
Each class - Open to all levels.
these are for straight-up practice of specific moves that could always use more practice, and a chance for me to add in some of the special training tips that I don't always get to include in regular classes - deeper focus on specific movement - to help you develop muscle memory, and a greater understanding of why to do specific preparations for specific movements.
these will be yummy work-out sessions for those who like to work up a sweat, topped off with some wonderful cool-down poses, that you can (and should) take home to use after every practice.
still some spots left - for more details to register go to
lavastudio.ca/workshops/
for more details - lava@lavastudio.ca
posted by:
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Vancouver
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Re: Technique practice & Extras!
Sun, March 30, 2008 - 11:22 PMthis starts tomorrow!!
Mon Mar.31 - Upper body extensions (training for movements such as bodywaves, deep bodywaves, backbends, ribcage movements ,etc.)
Tues. Apr.1 - Hipwork shapes and sharpness (training for movements such as figure 8's, Omi's, hip & pelvic tilts, etc. - put more into them, bring more out of them)
Wed, Apr.2 - Total Shimmy madness - as many different shimmies as I can fit into that time period!!!
for more info check out my website
lavastudio.ca/workshops/
$20 drop in each class
$50 for all three
hope to see you there!!! -
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Re: Technique practice & Extras!
Wed, April 2, 2008 - 1:03 PMtonight's the last night for these classes!
tonight we'll practice "TOTAL SHIMMY MADNESS"!!! (and some special areas of focus to help improve your shimmies) - as many different shimmies as I can possibly fit in!
$20 drop in
see you there!
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