Hello,
Because our earth is so vibrantly alive right now I thought I would offer a shamanic exercise for listening and connecting.
This exercise is very simple and yet can offer wisdom for your journey.
*Go outside in your yard or find a quiet place on the earth.
*Become aware of your breath, noticing its inhale and exhale.
*Begin to look at the Earth, noticing plants, stones, insects etc.
*Keep looking and as you see something, say to yourself,
“I see___, I see___,I see___.”
*Do this for at least five minutes. (There is no need to have a watch with you, just spend what you think is five minutes.)
*Every now and then as you are doing this bring your attention back to your breath.
*When have completed five minutes of this task, give thanks for everything you witnessed.
*Take a bit of time now to ponder this experience
*You can also do this exercise with the phase,”I hear___.” or “I feel___”

Blessings of the blossoming earth to you all, Julie