i've been spinning for about a year and a half now....but i've been meditating off and on for years. it only recently occurred to me to deliberately to take the trance state i find in spinning and push into active meditation. it blew me away...the most intense and peaceful sensation i've ever experienced.

i'm going to keep posting the results of this journey in spinning to my youtube....feedback/critique/hugs are always welcome, in no particular order ;-)

www.youtube.com/watch

namaste,
LoKi