The next class in my Intermediate/Advanced workshop Series will focus on these slow, heavy movements that require strength and control of the lower abdomen, and outer hip.

Reverse Undulation
-Pelvic Tuck
-Upper ab Drop
-Chest Lifts

Omis
-Hip Lifts
-Rolling Hip Tucks
-Pushes

One Hip Figure 8's
-One- sided Tucks
-Hip Drops
-Hip Rolls

*With these drills and movements we will incorporate the following embellishments, accents and staging:
Reverse Undul: walking and levels.
Omi's: walking, levels, wrist lift pivot turn
One Hip Fig 8's: Arabic footing

You need:
-a yoga mat
-water
-comfortable clothing: elastic banded pants or skirt that can be positioned low on the hips, tank top or dance top.
* since we will be doing spins, please bring socks or dance shoes if you have sensitive feet.

When/Where:
Sunday, June 28
Studio 1406. 1406 McGavok Pk. Nashville 37206
6:00-8:30pm
$45

www.myspace.com/bodhicittagwyn