Ready to take your hip work a little more seriously? This highly focused class with allow you to break down and apply one of the most powerful hip movements in Intermediate Belly Dance: those crazy Triplets!

In this workshop you will be taken through a series of drills to coordinate and fine tune the following shimmies:

1. Standing Triplets

2. 3/2 Shimmy- (walking with triplets).
*Layering with the 3/2 will include the following:
-Low Ab 'Push/ Pull' and Low Ab Undulation with 'Arabic' footing.
and
-Spin sequence: Chene spin with a 'release back kick'.

3. 3/4 Shimmy- (Turkish)
*Layering with 3/4 will include the following:
-Arm Positions
-Grapevine

*Minimum required level achievement: Intermediate

Not sure if your dance vocabulary is considered Intermediate? Are you familiar with:

-Control of your basic standing 1,2 shimmy.
-Over Shimmy- (walking 'double hit' Mayas)
-Taxim- (tribal style- Vertical Fig 8 'down to up')
-Standing Triplets
-General concept of the Turkish Shimmy
-Grapevine- (traveling move)
-Chene Spin and/or Pencil Turn
-Levels
********

Sunday March 1
Studio 1406 'A Center for Movement and Creativity'
1406 McGavock Pike East Nashville, TN 37206
6:00-8:00pm
$40.
If you're interested in this class contact me for registration details here: gwynblue@hotmail.com