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Saturday December 12th @ Love to Dance Studio, Odessa TX
10:00am - 2:00pm
$35 per person
Possible lunch buffet at $5 (we will update you on this)
Register online at dec2009workshop.eventbrite.com
Want to take your bellydancing to the next level and burn off all those extra calories due to holiday foods? Then come and join Andrea and Victoria for a 4 hour intensive bellydance workshop focusing specifically on technique, drills and body conditioning. Please bring a yoga mat if you have one. All attendees must have an understanding of basic bellydance movements.
* Extended warm-up: heart pumping afro-fusion; yoga sun salutation and arm strengthening exercises.
* Technique: Polishing basic and intermediate bellydance moves (including, but not limited to: hip lifts/drops, hip circles, shimmies, chest lifts/drops, chest circles, arm positioning etc.)
* Drills: Once proper technique has been established, these movements will be drilled! Drilling is the best way to develop muscle memory and strength so that the movements become strong and fluid.
* Conditioning: Bellydance requires a certain amount of core strength and stability. In the conditioning section we will focus particularly on ab work, but also introduce exercises to develop flexibility.
10:00am - 2:00pm
$35 per person
Possible lunch buffet at $5 (we will update you on this)
Register online at dec2009workshop.eventbrite.com
Want to take your bellydancing to the next level and burn off all those extra calories due to holiday foods? Then come and join Andrea and Victoria for a 4 hour intensive bellydance workshop focusing specifically on technique, drills and body conditioning. Please bring a yoga mat if you have one. All attendees must have an understanding of basic bellydance movements.
* Extended warm-up: heart pumping afro-fusion; yoga sun salutation and arm strengthening exercises.
* Technique: Polishing basic and intermediate bellydance moves (including, but not limited to: hip lifts/drops, hip circles, shimmies, chest lifts/drops, chest circles, arm positioning etc.)
* Drills: Once proper technique has been established, these movements will be drilled! Drilling is the best way to develop muscle memory and strength so that the movements become strong and fluid.
* Conditioning: Bellydance requires a certain amount of core strength and stability. In the conditioning section we will focus particularly on ab work, but also introduce exercises to develop flexibility.
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