Your body talks to you. It gives you signals and signs and waits for you to follow. It sends you reminders like recorded messages on your answering machine. “BEEP -Your mouth is now dry – this means you have waited to long to drink water and are dehydrated” or “BEEP –Feel that gas? Right, that’s from the ice cream that you know disagrees with you, have a nice night” or “BEEP -This is a courtesy call from your leg-interest on that cramp will increase due to lack of stretching.” If we could just get it to tell us something good, we might listen more, right? What do you do to change your messages...ac