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I found this on a friends Sparkpage of all places. It was originally posted on Bhuz. Im not very active over there.
Its Michelle Joyce's 90 days to recovery, a 90 day plan to recover your dancing.
Im on Day 8. I did miss one day.
So far I feel like a potato that is in bad shape, but Im going to get better.
Im sharing this on my blog, but I know not everyone reads that, and thats ok. Im also on the tribe for better belly dancing, and thats really the check in for this.
But here I thought I would also share it, and share the idea incase anyone else wants to join me
AND share my thoughts on some of the tapes and DVD s Im using.
The premise of the plan is to take 90 classes, or do 90 videos in 90 days
I started with an easy video, I was felling rather blah, and only a week and a half of no classes I thought my fitness level had basically tanked.
I did Princess Farhana's basic belly dance work out.
I think this is a good ground zero, basic video. If you or your students need just a good basics video this is it.
And added bonus... I found the DVD at Ross (its a keeper)
Im working thru Rania's 10 minute daily quickies. As soon as this video is done its gone. the information is fine, something about Ranis rubs me the wrong was
I started the beginner choreography in the Heartbeat of belly dance, A drum solo workshop video. I cant remember who the instructor is, but I also found this one at Ross. The choreographies are very cute. Unfortunately I did this one on a bad day, and did not have any fun.
I havent gone thru the three choreos yet. but Im pretty sure I will keep it when its all done.
I did a day of just self drills- no video
I spent 2 days going thru and repeating sections of Neon's Instant Belly Dancer Hip work plus.
Ok, its got some good stuff, its good for a non beginner dancer, Id say an early intermediate to intermediate dancer
she breaks the moves down pretty well. Im done with this dvd, and it will go into the pass it on to the student bag
day 7 I didnt do anything
I had planned, but we basically got up and out and were gone all day long
Its Michelle Joyce's 90 days to recovery, a 90 day plan to recover your dancing.
Im on Day 8. I did miss one day.
So far I feel like a potato that is in bad shape, but Im going to get better.
Im sharing this on my blog, but I know not everyone reads that, and thats ok. Im also on the tribe for better belly dancing, and thats really the check in for this.
But here I thought I would also share it, and share the idea incase anyone else wants to join me
AND share my thoughts on some of the tapes and DVD s Im using.
The premise of the plan is to take 90 classes, or do 90 videos in 90 days
I started with an easy video, I was felling rather blah, and only a week and a half of no classes I thought my fitness level had basically tanked.
I did Princess Farhana's basic belly dance work out.
I think this is a good ground zero, basic video. If you or your students need just a good basics video this is it.
And added bonus... I found the DVD at Ross (its a keeper)
Im working thru Rania's 10 minute daily quickies. As soon as this video is done its gone. the information is fine, something about Ranis rubs me the wrong was
I started the beginner choreography in the Heartbeat of belly dance, A drum solo workshop video. I cant remember who the instructor is, but I also found this one at Ross. The choreographies are very cute. Unfortunately I did this one on a bad day, and did not have any fun.
I havent gone thru the three choreos yet. but Im pretty sure I will keep it when its all done.
I did a day of just self drills- no video
I spent 2 days going thru and repeating sections of Neon's Instant Belly Dancer Hip work plus.
Ok, its got some good stuff, its good for a non beginner dancer, Id say an early intermediate to intermediate dancer
she breaks the moves down pretty well. Im done with this dvd, and it will go into the pass it on to the student bag
day 7 I didnt do anything
I had planned, but we basically got up and out and were gone all day long
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Tennessee
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