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What I loved about hooping when I first started was how much fun I could have. shut out everything else in this world and dance. ungraceful me dancing and I didn't feel uncoordinated and it didn't feel like work! lately its not like that. Hooping feels like a chore, and I feel awful about my own self image while I am in the hoop. I've always suffered from depression, and a distorted picture of myself while depressed, so I guess that's all it is, but I thought this was something even the darkest cloud could not touch. So I guess I'm just disappointed that it's raining down on me, even while I'm hooping.
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Re: Disappointment
Mon, May 25, 2009 - 9:11 AMi have lived with similar feelings...no matter what, do not stop hooping. just say to yourself: for today, i will act as if i am blissful while hooping, and i love myself, my body, my dance. lean back into the hoop and open your arms to the sky. hoop to crazy motown and funk, hoop in the woods.
this will work b/c, if you are like me, every time you quit something it adds to these shitty feelings. but if you show your inner critic: "look, you can't take my hoop from me" it will mean victory.
you don't need to be perfect. hooping for 1 minute a day is still a victory. -
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Re: Disappointment
Mon, May 25, 2009 - 9:45 AMThat is beautiful, Adrienne. Here's to standing UP! Stevi, I am so sorry you're feeling this way--it's a slippery slope. Bax always says, The better you get at hooping, the more you notice your mistakes--and yet, that bliss and freedom from judgment are still there for you--the path just gets a little thicker with briars and more difficult to negotiate.
The better we get--and by that I mean, the more skills we build--in hooping, the more it can open that "not good enough" door--I cannot tell you how often I cried my first year of hooping because my boyfriend was this phenomenal, world-class hooper, and I was this awkward, struggling newbie who could not leg hoop AT ALL and could barely break at the shoulders. It hurt. Specifically, it hurt my ego. After years of being a cool yogini, I was an awkward hooping dorkwad! And I was pissed.
But I agree with Adrienne that there is a dark force that tries to take our joy by judging it, or really, judging ourselves for pursuing it, and I believe deep in my heart that all of us who stand up and dork out with the hoop as adults for all the world to see are divine warriors in a holy battle to reclaim silliness, abandon, and joyful dance--dance for its own sake--for grownups everywhere who are locked into "I can't do that because I'll look stupid." We stand on the front lines on behalf of those who (and I used to be one) think they will never hoop in public, won't let themselves dance, and allow silliness and playing, just enjoying one's own body, to slip away into nonexistence. I believe that the right to play and enjoy your body is a divine birthright that we don't claim because we actually forget it's there. When you hoop, think of these people--you're hooping for them! The more you let yourself go crazy with the hoop, doing WHATEVER YOU FEEL, the more those people are reminded that we are here to work AND TO PLAY, and the world loses one more opportunity for fascism to take hold.
I don't know if this will resonate for you, but it has for me. When I feel judgment closing in on my joy in the hoop, I remember my divine responsibility to be absurd and have fun and let joy come into this world however I can. I have been reminded by many hoop friends, mainly Michele "Spindarella" (who was at the Monday jam a couple of weeks ago) of the importance of just playing with the hoop. If it starts feeling like work, go back and feel what feels good. Forget about skills. Michele will throw herself on the ground and just try things. Grace is important, but it's not everything. The *most* important thing, in my hoop book, is to connect with joy. -
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Re: Disappointment
Tue, May 26, 2009 - 2:22 PMthanks, Ann!
aren't we all so blessed to be part of this beautiful community?
Stevi, we are all sending you {{HOOP HUGS}}!!!!! :)
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Re: Disappointment
Mon, May 25, 2009 - 10:20 AMI am sorry you are feeling this way, *hugs* I understand how you feel, in my situation, I have too suffered with depression and a poor self image and then on top of that i get heckled almost daily. BUT I also get complimented daily, and negative me used to listen to only the negative.
I had to learn to only think about the positives. You can hoop, and MANY people think they can't and don't. Just being able to hoop is a sucess. And its your choice of expression and not matter how you express yourself while hooping it is beautiful, mistakes in all.a
I have some friends that hoop with with a blind fold on, and i have seen some others do it online. My friends feel like with the blind fold that it's just them and the hoop and nothing else. They feel much more free and can flow better.
maybe you could try that.
good luck to you <3 -
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Re: Disappointment
Mon, May 25, 2009 - 11:33 AMThank you for posting this Stevi...I am currently fighting off a bout of depression myself, and getting into my hoop has proven to be quite challenging. My mind goes to this place of frustration and angst. I can't seem to find music that I want to hoop to, my clothes are too restrictive or too loose, my belly is hanging out too much....it's beginning to be a real problem. So, even though I can't offer you any real advice, sometimes it's nice to know that someone else is feeling your struggle.
Today I am feeling a little braver (A good night's sleep and breakfast in bed certainly helped)... I posted a video of today's practice on my FB, wearing shorts for the first time in years. And I still have that voice that says all sorts of mean, nasty things in my head. But have to look at the reason why...it's basic frustration. I am at a place in my school life where I am hitting all these brick walls (which has never happened to me before) and I am pissed. And that anger has turned into a regretful, self-loathing. Now I am questioning my performance at work, and my motivation in being there. All of this has negatively affected my hooping. Not to mention a week straight of rain. I know that I just have to work through this, and that I will come out the other side all the wiser.
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Re: Disappointment
Tue, May 26, 2009 - 6:43 AMThanks everyone for your kind words. it means so much to me to be a part of such an encouraging community.
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Re: Disappointment
Thu, May 28, 2009 - 6:51 AMIt really sucks to feel like something so sacred is untouchable - and then feel like Depression invades that space. Again. Taints it for a while. It's enough to make you want to just give up - or at least with me, I feel that way a lot when this happens. Depression is a hurdle with my hooping life as well. Depression and that stupid voice and all over body heaviness that comes with it is the reason why I "drop" most new things I pick up after obsessing over them for a while. Hooping has been one of the only things I have stuck with, in and out of the Depression impacting my life and motivation.
I tend to put my hoop down when this happens and focus on what I need to... simple, easier things with instant gratification. I clean my kitchen, I make sure I save enough energy in my day to make a healthy dinner. I start taking baths again, put on my favorite movies, and generally just let the hoop go, as well as that voice in my head that beats me up for not hooping every day. The biggest thing that helps pull me out is music - so I will listen to my ipod on shuffle until I finally hear that song that makes me NEED to get up and hoop to it. Sometimes I take a break for a day, a week, or a month - but it's worth waiting for.
Balance is hard for me to achieve when I am Depressed, but allowing myself space from even the things that I love helps me regain my center. Sometimes a good hoop session is what will pull me out of feeling down, but it doesn't always. Another big thing I have started to do is pay attention to the 'voice' in my head that tells me I am not worth it, whats the point, and so on. It's not me, it's an illness that I do not choose to believe is speaking truth to me. I am reading books that motivate me and encourage me to stop identifying with my mind and stay present. If nothing else, I also have had it happen enough now, that up and down cycle, to know that it will pass. It always does. Whether or not my body holds on to the cycle of Depression for my entire life, I at least trust that at some point, the darkness rolls on over and the light is there again. Until then - do things that make you feel good! Call a friend, journal, take some walks outside in the sunshine. Maintenance for Depression is different for everyone in terms of what helps, but I think the main thing is to just keep trying different things. What might have worked today might not work tomorrow, and vice versa. Just don't stop reaching.
Hugs to you, Stevi. I'm glad you shared this post.
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Re: Disappointment
Thu, May 28, 2009 - 6:52 AMIt really sucks to feel like something so sacred is untouchable - and then feel like Depression invades that space. Again. Taints it for a while. It's enough to make you want to just give up - or at least with me, I feel that way a lot when this happens. Depression is a hurdle with my hooping life as well. Depression and that stupid voice and all over body heaviness that comes with it is the reason why I "drop" most new things I pick up after obsessing over them for a while. Hooping has been one of the only things I have stuck with, in and out of the Depression impacting my life and motivation.
I tend to put my hoop down when this happens and focus on what I need to... simple, easier things with instant gratification. I clean my kitchen, I make sure I save enough energy in my day to make a healthy dinner. I start taking baths again, put on my favorite movies, and generally just let the hoop go, as well as that voice in my head that beats me up for not hooping every day. The biggest thing that helps pull me out is music - so I will listen to my ipod on shuffle until I finally hear that song that makes me NEED to get up and hoop to it. Sometimes I take a break for a day, a week, or a month - but it's worth waiting for.
Balance is hard for me to achieve when I am Depressed, but allowing myself space from even the things that I love helps me regain my center. Sometimes a good hoop session is what will pull me out of feeling down, but it doesn't always. Another big thing I have started to do is pay attention to the 'voice' in my head that tells me I am not worth it, whats the point, and so on. It's not me, it's an illness that I do not choose to believe is speaking truth to me. I am reading books that motivate me and encourage me to stop identifying with my mind and stay present. If nothing else, I also have had it happen enough now, that up and down cycle, to know that it will pass. It always does. Whether or not my body holds on to the cycle of Depression for my entire life, I at least trust that at some point, the darkness rolls on over and the light is there again. Until then - do things that make you feel good! Call a friend, journal, take some walks outside in the sunshine. Maintenance for Depression is different for everyone in terms of what helps, but I think the main thing is to just keep trying different things. What might have worked today might not work tomorrow, and vice versa. Just don't stop reaching.
Hugs to you, Stevi. I'm glad you shared this post. -
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Re: Disappointment
Sat, May 30, 2009 - 9:13 AMThanks again to everyone who helped me through this funk. I had a really great hoop session last night where while hooping to "celebrate" I managed to knee hoop for the first time. I had more fun inside the hoop than I have in what feels like a long time although I'm sure it was no more than a month. thank you for your guidance and support -
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Re: Disappointment
Sat, May 30, 2009 - 9:51 PMCongrats Stevi! Keep up the good vibes! -
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Re: Disappointment
Sun, May 31, 2009 - 11:41 AMReading this today really put a smile on my face. I'm so happy that you had a great hoop Stevi. I've been thinking about you. Sending you love.
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