Hello everyone I know! I am teaching hooping classes now! Below is a blurb about the classes, please spread it to anyone you know who is interested in dance, fitness, yoga, or who needs a break from stress. These classes are also great for post-decadence resolutions!

Hooping has changed my life, and I’m excited about spreading the love!

Whether or not it’s hoop related, I would love to hear how your life is going, because I have now EMERGED from the ashes of my master’s degree!

xoxosadie

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Join the revolution! Pick up a hoop!

Looking for a workout that feels good? Tone your core, work your heart, relieve stress, loosen up, laugh and sweat at hoopdance fitness classes, now offered in Toronto!

www.hooptoronto.com

Hooping is the newest form of integrative fitness, and like yoga, pilates, and nia, it’s fitness for your body and mind. This is a workout you will want to do! Hooping will build confidence, grace, focus, balance, and even revive your libido! Using adult-sized hula hoops, hooping strengthens and tones your abs, butt, thighs, and arms as you dance within a spinning hoop. The rhythm of the hoop makes it easy and fun to get a cardio workout, and is also great for meditation!

Classes are starting now! Taught by Sadie, a licensed HoopGirl(TM) instructor, the classes will wake up your body, warm your spirit, and break out summer-time smiles!