(1.5) Friday Night 1930-2100
Shake, Rattle & Roll
Combinations, sequences & exercises built from our collection of unique shimmies, undulations to spice up your dances. This workshop will focus on stretches & developing muscle memory to enhance your performances with lovely undulations punctuated with shimmies, pops, locks & floorwork.
Skill level- Intermediate-Advanced or ambitious beginner!
(1.5) Saturday Morning 1100-1230
Formations!
Fed up with the usual formations. Come alone or with your tribe and be part of our new troupe to learn new and exciting formations.
Skill level-OPEN
(2) Sunday Morning 10.30-1230
‘Belly Love’
This workshop focuses on increasing loving & energetic feelings in our bodies' center, the belly. Women in our culture live with a physical image that is only manifest in a very few...a flat stomach. We will practice meditations, stretching, breathing, and create ritual exercises to enhance an appreciation of the home of our creative centre. Whether you have a six pack stomach, a round soft belly, you've had surgical procedures, given birth to 5 babies, are 15 years old or going through menopause your belly deserves to be loved! This workshop is a place for you to relax & indulge in loving yourself so that you can spread the good energy of Belly Love!
Skill level- OPEN
Shake, Rattle & Roll
Combinations, sequences & exercises built from our collection of unique shimmies, undulations to spice up your dances. This workshop will focus on stretches & developing muscle memory to enhance your performances with lovely undulations punctuated with shimmies, pops, locks & floorwork.
Skill level- Intermediate-Advanced or ambitious beginner!
(1.5) Saturday Morning 1100-1230
Formations!
Fed up with the usual formations. Come alone or with your tribe and be part of our new troupe to learn new and exciting formations.
Skill level-OPEN
(2) Sunday Morning 10.30-1230
‘Belly Love’
This workshop focuses on increasing loving & energetic feelings in our bodies' center, the belly. Women in our culture live with a physical image that is only manifest in a very few...a flat stomach. We will practice meditations, stretching, breathing, and create ritual exercises to enhance an appreciation of the home of our creative centre. Whether you have a six pack stomach, a round soft belly, you've had surgical procedures, given birth to 5 babies, are 15 years old or going through menopause your belly deserves to be loved! This workshop is a place for you to relax & indulge in loving yourself so that you can spread the good energy of Belly Love!
Skill level- OPEN
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United Kingdom
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