These are beautiful words that I would like to share with you.
Say them to yourself several times every day and see what peace they may bring.
Hundreds of monks say this prayer everyday all over the world.
When you say the words as well, you are connected to all of them.
Say them slowly and in a meaningful way.
Feel the words in your body.
Pause between each line.
Metta Prayer
May I be safe and protected from inner and outer harm,
May I be happy and peaceful just as I am,
May I be kind and loving with myself especially in times of
difficulty,
May I be strong and healthy in my body,
May I care for myself joyfully in this life.
Say them to yourself several times every day and see what peace they may bring.
Hundreds of monks say this prayer everyday all over the world.
When you say the words as well, you are connected to all of them.
Say them slowly and in a meaningful way.
Feel the words in your body.
Pause between each line.
Metta Prayer
May I be safe and protected from inner and outer harm,
May I be happy and peaceful just as I am,
May I be kind and loving with myself especially in times of
difficulty,
May I be strong and healthy in my body,
May I care for myself joyfully in this life.
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Re: buddhist meditation
Fri, October 24, 2008 - 2:34 PMWow. THIS is the path. The path to the unconditional. -
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Re: buddhist meditation
Sat, October 25, 2008 - 9:30 AMTha't lovely. Thanks piksee : ) -
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Re: buddhist meditation
Sat, October 25, 2008 - 9:41 PMyou're welcome.
thank the lady that taught it to me ;)
share it with everyone everywhere.
say it everyday. -
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Re: buddhist meditation
Mon, October 27, 2008 - 12:20 PM -
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Re: buddhist meditation
Tue, October 28, 2008 - 12:03 AMEffectiveness is the measure of truth...
meditation is effective
peace -
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Re: buddhist meditation : the Maitri prayer, and OM MANI PADMA HUM
Tue, November 4, 2008 - 3:16 PM
Actually, the Maitri prayer is a Prayer for Everyone.
Maitri means Lovingkindess, and the idea is to share it.
"May all beings have happiness and the sources of happiness.
May all beings be free of sorrow and the sources of sorrow. . .
May all beings abide in equanimity . . ."
The more you can give a Maitri blessing, the more it is yours.
That is why in all Mahayana Buddhist practice, we end each practice session with a dedication to Everyone, to All Our Relations.
Without this dedication, a "meditation" is not truly Mahayana Buddhist, and the pure energy developed can be lost. With the right dedication, it is committed and magnified.
For a good introduction to the Buddhist world view, I strongly recommend
"The Dharma That Illuminates"
by Kalu Rinpoche.
Ven. Kalu Rinpoche was one of the greatest Buddhist masters of the Twentieth Century. Of my sixty or so tantric Buddhist gurus, he was definitely one of the most important for me.
Kalu Rinpoche said
"Compassion is the greatest power in the universe."
There is a Buddhist mantra for this: it is
OM MANI PADMA HUM
This mantra is for purifying all inner dissonant states, all negative karma, and for helping free all suffering beings.
There are many many mantras and teachings for Avalokitesvara.
You can find books on this teaching of Avalokitesvara ( Chenresig ) at Snow Lion Publications.
Dedication:
Sarva mangalam! May All Beings Benefit!
Best,
KT
inner medical tantrika
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Re: buddhist meditation : the Maitri prayer, and OM MANI PADMA HUM
Mon, November 17, 2008 - 11:09 PMThank you, K...very enlightening! -
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Re: buddhist meditation : the Maitri prayer, and OM MANI PADMA HUM
Mon, November 24, 2008 - 1:27 PMK,
i am wondering if you know anything about a specific chant:
nam myoho renge kyo ? -
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This is the maximum depth. Additional responses will not be threaded.
Re: Nam-myoho-renge-kyo
Mon, November 24, 2008 - 8:43 PMNam-myoho-renge-kyo
The invocation of Nam-myoho-renge-kyo was established by Nichiren Daishonin on April 28, 1253. Having studied widely among all the Buddhist sutras, he had concluded that the Lotus Sutra contains the ultimate truth of Buddhism: that everyone without exception has the potential to attain Buddhahood. The title of the Lotus Sutra in its Japanese translation is Myoho-renge-kyo. But to Nichiren, Myoho-renge-kyo was far more than the title of a Buddhist text, it was the expression, in words, of the Law of life which all Buddhist teachings in one way or another seek to clarify. What follows is a brief and unavoidably limited explanation of some of the key concepts expressed by this phrase.
Nam
The word nam derives from Sanskrit. A close translation of its meaning is "to devote oneself." Nichiren established the practice of chanting Nam-myoho-renge-kyo as a means to enable all people to put their lives in harmony or rhythm with the law of life, or Dharma. In the original Sanskrit, nam indicates the elements of action and attitude, and refers therefore to the correct action one needs to take and the attitude one needs to develop in order to attain Buddhahood in this lifetime.
Myoho
Myoho literally means the Mystic Law, and expresses the relationship between the life inherent in the universe and the many different ways this life expresses itself. Myo refers to the very essence of life, which is "invisible" and beyond intellectual understanding. This essence always expresses itself in a tangible form (ho) that can be apprehended by the senses. Phenomena (ho) are changeable, but pervading all such phenomena is a constant reality known as myo.
Renge
Renge means lotus flower. The lotus blooms and produces seeds at the same time, and thus represents the simultaneity of cause and effect. The circumstances and quality of our individual lives are determined by the causes and effects, both good and bad, that we accumulate (through our thoughts, words and actions) at each moment. This is called our "karma." The law of cause and effect explains that we each have personal responsibility for our own destiny. We create our destiny and we can change it. The most powerful cause we can make is to chant Nam-myoho-renge-kyo; the effect of Buddhahood is simultaneously created in the depths of our life and will definitely manifest in time.
The lotus flower grows and blooms in a muddy pond, and yet remains pristine and free from any defilement, symbolizing the emergence of Buddhahood from within the life of an ordinary person.
Kyo
Kyo literally means sutra, the voice or teaching of a Buddha. In this sense, it also means sound, rhythm or vibration. Also, the Chinese character for kyo originally meant the warp in a piece of woven cloth, symbolizing the continuity of life throughout past, present and future. In a broad sense, kyo conveys the concept that all things in the universe are a manifestation of the Mystic Law.
Primary Practice
Chanting Nam-myoho-renge-kyo--also known as "Daimoku"--is the primary practice of SGI members. Through this practice, one is able to reveal the state of Buddhahood in one's life, experienced as the natural development of joy, increased vitality, courage, wisdom and compassion.
(source): www.sgi-usa.org/buddhism/n...nge-kyo.php -
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Re: Nam-myoho-renge-kyo
Tue, November 25, 2008 - 7:34 AMNam-myoho-renge-kyo is the pigeon Japanese of the Chinese translation of the Sanskrit title of the lotus sutra. How chanting the title of a book in languages you don't understand helps one is admittedly beyond my capacity.
Its also worth mentioning that Nichiren Daishonin was a failed monk in his "studied widely."
While there certainly are serious practitioners in the Nichiren faith (we even have one here), the emphasis by some on turning it into chanting for material success makes it suspect and there is a fair amount of internecine fighting between SGI and the other sects over power and cult artifacts. More traditional sects of Buddhism tend to regard Nichiren and other "faith based" Buddhism like the Pure Land faith, as suspect. -
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Re: Nam-myoho-renge-kyo
Sat, January 3, 2009 - 1:18 PMWhat language chanting occurs in misses the point.
The repetition of any seed syllable is the thing, whether it be Ommmmm, or Muuuuu, Nam-myoho-renge-kyo, or anything else.
The exercise is to intonate the chant over and over until the idea of a separate self dissolves and the experience of Oneness occurs.
To get hung up on language is to remain stuck in the world of differentiation, dualism, and attachment to concepts. Buddha Nature, True Nature, whatever one wants to call it, transcends
such distinctions.
If the end goal of any spiritual practice is to accomplish a measure of material success in the world, that is simply the way human beings attempt to ease their suffering in the world. Zen cuts through this as well, and would laugh at such delusion. Enlightenment is delusion, and delusion is Enlightenment. It is only our minds that make the distinction that our reality is experienced as two separate things. Zen says, it is not One, and neither is it Two. It just is...
But, since the "delusion" is rooted in the human world, and we can never escape that truth, no problem. Chanting, or no chanting....it ultimately doesn't matter.
J -
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Re: Nam-myoho-renge-kyo
Mon, January 5, 2009 - 10:39 AMjo: What language chanting occurs in misses the point.
Except it isn't treated as a seed syllable, its treated as an object of worship.
jo: If the end goal of any spiritual practice is to accomplish a measure of material success in the world
Then that practice is suspect. -
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Re: Nam-myoho-renge-kyo
Mon, January 5, 2009 - 6:08 PMPerhaps this thread would be better served in a Buddhist Tribe. However, there is much in Buddhism that rests in Unconditional Love.
In some forms of Buddhism, for example, Pure Land (Jodo-shu), Nichiren, and other schools, worship of the deity is encouraged through the practice of devotional Buddhism. In Japanese, the term "tariki" (other power) invests in the belief that Amitābha Buddha will help the individual attain the Pure Land after death. Followers believe that saying(chanting) the Buddha's name over and over will get you Enlightened, and will achieve other benefits along the way, i.e., material wealth, health, etc. The Japanese Zen term "joriki", however, suggests we can experience the Enlightened mind through "self power". Joriki and tariki are essentially after the same thing, two sides of the same coin, but their paths follows different lines of practice. Zen leans towards "self power", and so there is no worship of any deity. There is no "holy", no "spiritual merit", no "God", no nothing. Thus the expression, in the form of a koan, "When you see the Buddha, kill him!"
It is reminding us that looking for Enlightenment outside of ourselves is a fruitless exercise, when we ourselves are the Buddha. Our daily life is the Pure Land, and when we no longer identify with an ego-centred reality, this becomes clear. Well, this practice proved a bit too hard for the masses, perhaps too elite. So an easier path to the Pure Land was devised.
Repetition of the Buddha's name through the use of chanting does two things. It creates the container or form that provides "set and setting".
And secondly, it helps to break down the ego's defenses and habit of attachment to a fixed way of perception. The mind and body becomes fatigued, the willfulness of the ego to constantly promote and identify with a separate self begins to crack, and for some, deep spiritual experiences occur. One didn't have to be a monk or a priest to experience it. The common folk in the agrarian societies of the East fell in love with this idea. There was a wide spread religious movement to embrace the practice.
As far as the accumulation of wealth and health and other human motivational forces are concerned, Zen would suggest that to become overly attached to either wealth or poverty, health or sickness, etc. misses the point. Through the path of joriki, the Middle Way of Mahayana Buddhism is followed. But life is complex. The impoverished homeless person may have hardship because of various social issues, and other conditions that make up his life, etc. Yet, conversely, the wealthy person may also be agonizing over the need to maintain his wealth. If you doubt this, one only has to follow the demise of the world's financial markets to see how it looks to suffer with money, or its loss. Perhaps there was abuse of other people and the planet to achieve that wealth, and the fallout from that finally caught up. His health may suffer from the stress, or other debilitations may surface. Who's to know....we simply don't. Suffering is a condition of life...but there is a way to understand this truth.
The person who understands the Zen way of life shows compassion to both human conditions. A person who practices Zen may suffer less because they are not attached to either extreme, and through the wisdom of joriki(self power) they understand that we truly are the change we envision. We are more likely to suffer when we are attached to the outcome of what life offers up.
J.
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