Momentum - Hooping Fitness Classes

Register online - www.pixiehoops.com/hoopwork...uver.html

Level 1 Hooping - Drive Dance Centre
Nov 8th - Dec 13th - 6 Classes
Sunday evenings - 4:30 - 5:30pm
Drive Dance Centre - 1839 Commercial Drive

The Pixies offer 6 upbeat hour long classes where you will learn the basics of hoop spinning from professional Hooping Instructors. Good for either the absolute beginner or the basic hooper that can do a few moves but wants to perfect them - this class will be both fun and challenging.

A perfect starter package to the powerful hula hooping experience. This Hoopdance series is perfect for beginner hoopers who are ready to fall in love with their new Hoop! A great workout to keep your spirits high and
your body engaged.

Featuring Hooping Components:
*Waist hooping *Neck hooping *Hand hooping
*Shoulder hooping - getting started
*Lifts and drops - getting started with the vortex
*Off the body - working with spinning momentum
*Intro to horizontal jump through
*Vertical Hooping on the hands / levels / crossovers

Featuring custom created soundtracks and hooping music by Taal Fiza.
Workshop and Pixie Hoop Combos are a great way to save $$
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6 Weeks, 6 Classes - $75
6 Classes & Pixie Pop Travel Hoop Combo - $145



Level 2 Hooping - Drive Dance Centre
Nov 8th - Dec 13th - 6 Classes
Sunday evenings - 5:30 - 6:30pm
Drive Dance Centre - 1839 Commercial Drive

For more experienced Hoopers looking to add complexity to their hoop practice. For Hoopers that can comfortably do all of the basic moves and is ready to explore angles, transitions and hooping on different levels of the body - perfecting lifts and drops and smoothly traveling through the vortex.

Focus is on more advanced hoop techniques and on incorporating more complex elements and synchronicity of moves. Expand foundational moves, adding energy through the use of angles, transitions, and multiple Hoops!!
Learn to integrate the feet, head, and hands with music and self-expression.

This is an advanced class and we highly recommend taking Level 1 to start - this class moves fast and we want you to get the best of out the experience!

Featuring Hooping Components:
*Lower hips and the hip push *Knee hooping
*Rib hooping - exploring no mans land *Hoop travel - waist to neck
*Chest, Neck and Shoulder hooping *Stalls - on and off the body
*Working with spinning momentum - off the body spinning stalls
*Intro to the vertical crossover jump through
* Through the Looking Glass *Full vortex
*Intro to angles and the barrel roll *Foot hooping

Featuring custom created soundtracks and hooping music by Taal Fiza.
Workshop and Pixie Hoop Combos are a great way to save $$
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
6 Weeks, 6 Classes - $75
6 Classes & Pixie Pop Travel Hoop Combo - $145