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As far as i know Ethiopian food consists of spicy vegetable and meat dishes, a thick stew or wat. Seems interesting...wanna know how to cook some of it. You can also try to look at friendseat.com for some vegetarian recipe.
Gourmet.
Gourmet.
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Re: Ethiopian foods
Mon, July 27, 2009 - 7:53 AMI really want to know how to cook a good Vegan Wat but what spices and veggies should I be looking for? I do not know the names of the specific spices in English for example is Berber (if I am even spelling this correctly) a modified cayenne spice?
Thanks,
-SR -
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Re: Ethiopian foods
Thu, July 30, 2009 - 7:55 AMI hope you will forgive the length of this reply but I love to cook Ethiopian food and have collected a bunch of recipes. This seems like a lot of work, to make the berbere and the niter kebbeh, but it is so worth it. Enjoy!
Yetakelt W'et
* 1 c Onions; finely chopped
* 2 Garlic cloves; minced
* 1 tb Berbere
* 1 tb Sweet Hungarian paprika
* 1/4 c Niter Kebbeh
* 1 c Green beans; cut into thirds
* 1 c Carrots; chopped
* 1 c Potatoes; cubed
* 1 c Tomatoes; chopped
* 1/4 c Tomato paste
* 2 c Vegetable stock
* Salt and black pepper to tst
* 1/4 c parsley; fresh, chopped
* 2 Batches Injera
* Plain yogurt or cottage cheese
Saute the onions, garlic, berbere, and paprika in the Niter Kebbeh for
2 minutes. Add the beans, carrots, and potatoes and continue to saute for about 10
minutes, stirring occasionally to prevent burning. Add the chopped tomatoes,
tomato paste, and the vegetable stock. Bring to a boil and then simmer for 15
minutes, or until all of the vegetables are tender. Add salt and pepper to taste and mix in the parsley. Serve with injera and yogurt or cottage cheese.
Niter Kibbeh
* 1 lb butter, unsalted (soy margarine or good quality olive oil works)
* 1/4 cup onion, chopped
* 2 cloves garlic, minced
* 2 teaspoons ginger, grated,peeled,fresh
* 1/2 teaspoon turmeric
* 4 cardamom seeds, crushed
* 1 cinnamon stick
* 2 cloves, whole
* 1/8 teaspoon nutmeg
* 1/4 teaspoon ground fenugreek
* 1 tablespoon fresh basil or dried basil
In a small saucepan, gradually melt the butter and bring it to bubbling.
When the top is covered with foam, add the other ingredients and reduce the heat to a simmer. Gently simmer, uncovered, on low heat. After about 45 to 60 minutes, when the surface becomes transparent and the milk solids are on the bottom, pour the liquid through a cheesecloth into a heat-resistant container. Discard the spices and solids. Covered tightly and stored in the refrigerator, Niter Kebbeh will keep for up to 2 months.
Berbere
* 1/2 cup ground red pepper (cayenne)
* 1/3 cup paprika
* 1 teaspoon seasoned salt
* 1 teaspoon poultry seasoning
* 1/2 teaspoon ground ginger
* 1/2 teaspoon garlic powder
* 1/2 teaspoon ground fenugreek
* 1/2 teaspoon ground cardamom seeds
* 1/2 teaspoon ground nutmeg
* 1/8 teaspoon ground cloves
* 1/8 teaspoon ground allspice
1. Preheat oven to 300F.
2. In a cake pan, mix the spices well (be careful not to inhale).
3. Roast for 20 minutes, stirring every 5 minutes to prevent scorching.
4. Watch carefully, and stir the spices more often during the last 10 minutes.
5. Cool and store in a sealed container in the refrigerator or freezer. -
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Re: Ethiopian foods
Mon, August 3, 2009 - 10:13 AMyou are the best!!!!!! and no worries after being a vegetarian/vegan for over a decade I have gotten used to long and involved recipes. This is a great start for me. Although I may have some dumb question in a couple weeks when I am still looking for some spices :)
-SR -
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Re: Ethiopian foods
Fri, August 21, 2009 - 6:32 PMIf you're feeling lazy, you can buy the berebere online at places like Chumley and Stella's www.chumleyandstellas.com/
The spiced butter you'll have to make yourself, but again, you can cheat and start with ghee, which is clarified butter available at most Indian food stores.
Depending on where you live, you might have access to an Ethiopian store or restaurant that will sell you some of the ingredients. The lady who owns the ONE Ethiopian restaurant in Orlando sells me teff for considerably less that what I would pay for it at the local health food store. She also supplies my Berebere to me. She's the best! If you're ever in Orlando, go eat dinner at The Nile restaurant on International Drive. Yum!
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