This doesn't answer your question but, rather raises an other one. Are aware of that heavy use of TVP can be hard on your digestion? Please keep in mind that TVP although a vegetarian food, is also a very refined food. If you really feel you need to eat it, go for it but, you may not want to get to carried away! Good luck. By the way you can use it in most recipes as a ground meat substitute, just reconstitute and think of it as pan fired ground meats. Obvious use is as a filling for; taco, burrito and season as you would sausage meats and you have meat filling for Italian sausages as in use in lasagna( basil, oregano and anise and or hot peppers. If you have more questions, I will do my best to hook you up! Ta for now! Keep growing, keep learning, keep trying to be as healthy as you can be!