>Liken nuts for breakfast and fruit the rest of the day to grandpa driving 40mph in the fast lane with everyone else stuck behind him or trying to get around him.... except in your colon<

omfg you are funny!

ps: nuts are not fruit

I will post it on the veggie page too:

Start with sushi rice: (my favorite is) 1 and half cups jasmine rice with organic sugar, sea salt, rice vinegar, and *coconut milk or applesauce (to taste)

- slice 2 banana's; along with 2 kiwi's or 4 small strawberry's into 4 parts long

- fry banana slices with grape seed oil or olive oil and sesame seeds; 1 min medium heat

It's up to you how to wrap it up! I make them traditional tekka maki style: www.vimeo.com/408903

- place rice on nori roll add a quarter of banana and four parts kiwi/strawberry...

Roll, slice, eat... (;

*coconut milk or applesauce work well to add the sticky to the rice