Basic Hand Hooping

topic posted Fri, May 2, 2008 - 2:04 AM by  Caroleeena
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This is a tutorial on basic handhooping that I made for Nora, a new student in my hoopdance class who missed the first few weeks of this semester. It's late and I'm tired. I hope it makes sense.

www.youtube.com/watch
posted by:
Caroleeena
Raleigh
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  • Re: Basic Hand Hooping

    Fri, May 2, 2008 - 7:28 AM
    I LOVE your tutorials, I really do. And while I'm at it I want you to know that I also Loooooooooove your style of hooping. I have noticed all kinds of different styles, and a lot that I admire, but just the beauty you incorporate in your hooping is so uniquely YOU. It's so confident and...friendly. That sounds strange, huh? Friendly? It just looks so approachable, like anyone could just walk up and strike a conversation with you about happy things..haha..you know? not so distant and for show.

    I really dig it a lot.

    Wanted you to know!!

    .b
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    Re: Basic Hand Hooping

    Wed, July 23, 2008 - 5:11 PM
    Great Video. I love your style and instruction. It is really slow & Detailed and just right for my type of learning abilities. I just need to figure out how to get the hoop up and down from my waist. I can do it down but getting it back up over my head is problematic. I think my hands are in the wrong position.

    I love it when your cat comes into some of your other videos.
  • Re: Basic Hand Hooping

    Tue, December 9, 2008 - 9:57 AM
    This was crazy helpful, I can't thank you enough.
    I sure hope you are still holding hoop classes next summer as I would love to take some if I do make it to the US
    next summer. You are so clear and consise :D
    And your cat is ADORABLE, if I ever record a few videos I can just imagine one of my cats coming up and sniffing the camera.
    • Re: Basic Hand Hooping

      Tue, December 9, 2008 - 10:45 AM
      I'm so glad. Thank you for saying so. I love teaching so I think it's a safe bet I'll still be teaching when you visit and I would LOVE to teach you!!! Maybe you can meet my cat too. He's a mess, so curious and into everything. I have another cat also but he's much more shy. I hope he'll make a guest appearance one of these days! If he ever does, I'll be blaring it from the rooftops!
  • Re: Basic Hand Hooping

    Tue, February 24, 2009 - 8:53 AM
    Your hooping tutorials have been really helpful for me, but I'm still having some issues with hand hooping. I can't seem to keep my hoop completely vertical. It always ends up on an angle, generally with the top of the hoop tilting towards me closer to my body than the bottom of the hoop. Do you have any advice on how to fix this problem? Would switching to a lighter and/or smaller hoop be a good idea when learning?
    • Re: Basic Hand Hooping

      Tue, February 24, 2009 - 9:55 AM
      I recommend using a 100 psi, 1/2" diameter hoop for learning hand hooping. I also think it helps to think of yourself as a puppet with a string that is attached to your thumb and a puppetmaster who is pulling the hand up from there. Your hand does turn and move sometimes as you change positions but if you always return to this thumb-on-a-string position so that the hoop is naturally directed to the web between the thumb and the forefinger and so it falls into that grrove below the pads of the fingers, it allows you the best grip. A light hoop is helpful though. You're right about that. The larger the hoop is, the harder it is to grip and the more strength it requires to manhandle it. I recommend having at least two hoops for all new hoopers. One big, round, heavy, groove hoop for practicing on-the-body moves and one small, light, smaller diameter hoop for practicing all off-the-body moves. That way you can make great strides in both areas early on and without injuries. Hope this helps!
      • Re: Basic Hand Hooping

        Tue, February 24, 2009 - 4:42 PM
        It definitely does, I make my own hoops but they're all 100 psi, 3/4" diameter and all the ones I have are weighted. The analogy is really helpful to me, I have been holding my hands parallel to the ground which is probably why I've been having so much trouble with my passing. I just put in an order for twin hoops so that I can start working on off the body moves with one and two hoops. Thanks so much for your help.
        • Re: Basic Hand Hooping

          Tue, February 24, 2009 - 9:55 PM
          When you say your hoops are weighted, do you mean they have water or sand in them? If so, that could be one of the issues you're having. My favorite hoops have the same weight at each of the 360 degrees of the circle. Hoops that are weighted with water or sand are always creating a cross current of pull against you and don't distribute the weight evenly throughout the hoop. If you look at rhythmic gymnasts or jugglers or anyone who balances a hoop, you'll see that they never weight them. It throws off the balance. It's possible that your issue is that, which would be good to know as far as correcting it goes.

          If you do have water in your hoop and you ever decide you don't want it in there anymore, it's easy to fix. Just drill a hole in the hoop and then place it, upside down, in your bathtub. The water will all drain out and then you'll have a balanced hoop again. Sand, though, is harder to drain.

          But if your hands are parrallel instead of up and down, that could totally be the issue too. I'm glad that you've had that epiphany and I hope it helps you. I look forward to hearing about your progress as you move forward.
          • Re: Basic Hand Hooping

            Wed, February 25, 2009 - 10:41 AM
            My fire hoop has detachable wicks and when I take them off the hoop is balanced so I tried using that one. Just by switching my hand position the movement has already become easier and more natural. Do you know, are you teaching a hand hooping class this year at HoopCon? If you are I definitely need to make sure that's one of the ones I take. I really want to improve my off the body moves.
            • Re: Basic Hand Hooping

              Thu, February 26, 2009 - 12:17 AM
              I am teaching a hand and armwork technique workshop. It's more about things that you can do with your hands and arms while hooping. I will include movements from bhangra, flamenco, bellydance, hula, hip hop and modern dance. There will be a lot of moves you can do while hooping on the waist but there will also be pretty moves you can do during lifts and other on-the-body hooping as well. It'll be great. You should come. It's great for hoopers of every level and will really add dance to your hoopdance. I am considering doing a footwork one too but that may have to wait til next year.

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