chest roll

topic posted Wed, March 25, 2009 - 5:48 AM by  marsha
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I really need help with the chest roll. I can not keep it from stopping mid way across my chest,or smacking me in the face.


Does any one have a good video ?
posted by:
marsha
Pennsylvania
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  • Re: chest roll

    Tue, April 7, 2009 - 6:20 PM
    Beth told me that it is all about the finger flick in the beginning. I realized I was using my wrist like I would with a back roll. For some reason, that clicked with me. I don't know if that makes any sense, but just make sure you have enough momentum built up with your hoop and lean back, head tilted back also and give it the finger flick and there you have it. This may not help at all, just passing on the advice that worked for me.

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