awareness and muscle activity

topic posted Wed, March 25, 2009 - 3:29 AM by 
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In response to the reply by VoodooChild...

"I doubt the muscles in our face, head, and neck can communicate that much to our brain about different awareness states"

I'd say the pattern communicated by the matrix of tension and relaxation in the musculature is a direct reflection of what is called awareness. Granted there's a continual feedback loop of inbound and outbound. To tell a muscle to relax is a function of realizing that it is tense. Virtually all of our communication is affected via muscle contraction. What we call awareness is infinitely variable - infinitely variable muscular activity.

Over the years there has been a fair amount of scientific research related to meditation - some is promotion, some to legitimize meditation. And there are many studies related to MRIs and scans and blood flows and brain waves and even changes in chemical composition of the blood. Though I was once attracted to such efforts, personally I'm not really interested much any more.

In some circles a certain value is given to being aware of being aware - the self being aware of itself, something higher being aware of something lower, as though it makes sense to even make such a distinction. When we attempt to directly observe the process of awareness - it stops dead in its tracks; there's simply nothing there, yet after the realization of such an experience imagination generally manifests instantly, spinning all sorts of tales. This is mind returning with a vengeance to fill in the gap. And this is communicated to one's self and the outside world via muscle contractions - nothing more.

The musculature seamlessly responds in kind to the environment, whether we attribute this environment as being our inner or outer world. It's just the process of achieving equilibrium, and it will occur with or without our illusory intervention. If it appears that you are aware of it, then that was exactly what was required at that moment to achieve balance. If you were not aware you will not even remember, yet, that too was needed to achieve balance. Your differentiating ego-bound conscious awareness (which is a bit of an oxymoron) with a higher state is a subjective interpretation. I'd say they are both of equal value and both beyond our capabilities of controlling. Yet there's a powerful desire and perceived value of affecting and experiencing one over the other.
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  • Re: awareness and muscle activity

    Wed, March 25, 2009 - 8:46 AM

    Coming to a pure state of seeing, i.e awareness aware of itself without any further thoughts, beliefs, mental constructs. The concepts of time, existence, even the concepts of consciousness and body all fall apart here. Without falling into another dream state, stay here and observe.

    Have you come to this seeing Charles?

    Based on your posts and experience, I would suggest perhaps try to see how/if consciousness is linked to body once you are at this point of awareness self aware point. Also, I would suggest in this state open your eyes and look around life... notice what is arising, and see if you can also trace where everything around you arises and falls into. Perhaps to allow the potential of seeing at a quantum level what is "happening" without employing imagination, nor employing intellect to cement what you believe on top of the seeing.

    Another method for you to try out perhaps. Once you are deep in this "relaxation" where there is only awareness, completely let go of everything, your effort to bring you to this relaxation, let go of even the effort to keep the body alive, if the breath stops, let it stop, if the heart stops let it stop, if your body turns hard and cold like a freezing log, let it. Just remain in this seeing. These were the instructions given to me by my teacher, and he assured me that I would be fine, and I was. The heart will stop in such a deep practice, the breath will stop. Perhaps your sense of body-self-protection is keeping you from letting go of body awareness, so you are equating body-awareness with pure awareness. Go one step further.... it's not a "logical" step, and there's not even a guarantee that you will make it back, though somehow, we seem to come back. It's like consciously stepping into death and trusting life to return you. It's a complete surrender of will.

    Direct experience and seeing is the highest form of knowledge. I greatly respect that you are writing based on your experience and your own seeing, and speaking from where you are at. However, I respectfully decline your view as "that's it", and suggest that based on my experience, as well the written account of most Hindu, Tibetan, and Sufi mystical scriptures, it is possible to go another step past what you are describing with regards to deeper into pure seeing, pure awareness; and that such a seeing is transformational.

    Charles, would be interested to hear back if you are willing to experiment with the two above practices I suggested, then report back.


    Namaste
    • Re: awareness and muscle activity

      Thu, March 26, 2009 - 1:15 AM
      OnlyNow, first I’ll say that the primary reason I started a new thread was to avoid continued discussions about ‘states’ and ‘powers’ and confirmation of such states by religious scriptures, whether they be Hindu, Tibetan, Sufi or otherwise.

      As you see the title of the thread is ‘awareness and muscular activity’, yet the first thing you’ve done here is to steer the direction of this thread toward your experience of a power and a state. I realize that you do this in a kind and openhanded way with your proposal of an exercise. But why would anyone want to waste their time to enter a state other than for the purpose of escape or amusement. I won’t deny that in times past I found such types of exercises amusing, even of apparent value, but now, as I’ve mentioned several times in the past (and in person to you), the type of activity related to the experience of states and powers that you continually refer to is compensation for the inability to experience what lies directly in front of you. And this unconscious shifting of gears, this compensation mechanism, simply produces an overload of neural circuitry, a process with a very physical explanation, completely devoid of a shard of anything mystical or esoteric or paranormal. Now this does not mean that others haven’t experienced the same thing or something similar, yet your redirecting of threads again and again to convince yourself more than anyone else of the existence, value, and what I see as looking for like-minded people to agree with you and somehow reinforce this hodgepodge of a foundation you’ve built for yourself – well, there are many other tribes on Tribe where you can accomplish this that are better suited than WI.

      Back to the context of muscular activity and awareness. In a relaxed state even the thought of performing an exercise such as you suggest is directed muscular activity. Focusing your thoughts *is* muscular activity; there’s nothing mystical about it. And with a little practice, the musculature can be focused in a defined way to delude one’s self into whatever way they want– that your breath has stopped, your heart has stopped, that you are bending a spoon with spiritual energy, even that you are dead – and may return. You can even see Benjamin Franklin jumping of the Empire State Building – if that’s what you want to do.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 2:17 AM

        Charles, the Tribe is "Willfull Ignorance" and I can't find anything short of a willfull ignorance here. Either you are pointing of that towards me, and/or I to you for example.

        With regards to "awareness self aware" that specific wording is the "spiritual talk" which you are referring to you as I've used that exact phrase.

        Are you saying that you are willing to only discuss "awareness" with regards to "muscular activity" ?

        Some of us, myself specifically hold that awareness is a foundation to reality itself, kind of like the underlying field where existence/form plays on top of.

        You also will refer to FMRI machines, and whatever other ordinary sciences, and I will refer to those ancient mystical sciences.

        What is so bothersome here?

        This is a Tribe which you created and you are the moderator. If my ideas and perspective pushes your button so much, please formally ask me to leave and I shall. However, I do feel I have been rightly on topic here; for sure not the way you wanted me to be as I'm not agreeing with you... you know.

        Namaste
        • Re: awareness and muscle activity

          Thu, March 26, 2009 - 2:50 AM
          "Are you saying that you are willing to only discuss "awareness" with regards to "muscular activity" ? "

          Only, what I'm saying is a couple of things...

          I attempted to discuss a very simple concept. Maybe even it was wrong and it has absolutely no value, yet from what I sensed was that you immediately changed the subject into one of a discussion of states. If you want to discuss states then start a thread on states.

          In the mean time - tell me more about muscles. Tell me what you know about muscles and awareness. Don't quote the scriptures. Don't give me exercises to freeze my ass. Just tell me specifically what you know about the relationship between muscles and awareness. Keep it simple and don't jack the thread.
          • Re: awareness and muscle activity

            Thu, March 26, 2009 - 3:04 AM

            Thanks for your response Charles.

            I did share a post just now that in the yogic meditation training I received, I was taught and I came to see myself through experience that by learning to control subtle nerves like that of the pupil of the eyes will relax everything and calm the lower-mind known as chita in sanskrit... aka the "chiiter chatter" mind.

            Past that, pranayama is used to bring the inner walls of the respiratory system to total relaxation. For example I've noticed that I gain very subtle awareness of the inside space of the spheroid sinus, and the walls around it relax.

            Past this, relaxation becomes deeper for the body through body states. For example, using the savashana (dead corpse position) I go into meditation where not only are the muscles, nerves, respiratory systems relax, but the brain's brain frequencies begin to drop, the bodies temperature drops, the heart begins to slow down. Here, I maintain a thread of awareness and witness my body actually falling asleep and one by one loosing total awareness of different body parts. No dreams happen, no imagination, and the chiiter chatter disappears. Instead during this body-shutdown I experience myself as thoughts and inner-voice in a very wide and free space. As the black-out reaches my brain, this also shuts down and all thought activity ceases. In the process of the black-out, the body sometimes goes through various weird things that it does to heal/correct itself such as various twitches, as it gets deeper the muscles of the spine relax and the vertebrae begin to become loose (which is very painful) though I remain relaxed in it. Eventually the body goes through heating and cooling phases. Generally the heart beat slows down sometimes to it seems 1 beat every minute.

            I've tried my best to stick to very physical and body oriented description here.

            Namaste,
            Ramiel
            • Re: awareness and muscle activity

              Thu, March 26, 2009 - 3:12 AM

              I wanted to also mention that the body going into full sleep state is also possible while sitting in meditation. I prefer to do this generally and I've trained my body to just sit during this. Normally I would do this in very high energy meditations where the built up energy keeps the body sitting, though body goes into deep dreamless sleep states.

              Regarding the heart stopping, there is a guy named something like "Bavi" he appeared on a live TV show, I think it was NBC where Uri Geller and another regular magician guy were the hosts of the show. This Bavi guy did bunch of spoon bending stuff live, he also bent a thin stop sign poll remotely in front of the crowd and live tv. Later in another live episode, he was plugged into eeg and heart beat monitor devices with a real nurse monitoring his vital signs and an ambulance on stand by and he demonstrated fully stopping his heart beat. Additional to the eeg and monitoring machines where people on tv could see the stats live, there was a nurse on one side, and another person on his left feeling and confirming that his pulse had stopped. I don't recall how long he was out, it had to be more than 60 seconds.
              • Re: awareness and muscle activity

                Thu, March 26, 2009 - 7:46 PM
                i stopped my heart at a birthday party once. i'm not telling how i did it though. okay, i put a ping pong ball under my armpit and squeezed down.

                onlynow, you can stir magic and reawakening to experience without resorting to the predictably magical and mystical.
                • Re: awareness and muscle activity

                  Fri, March 27, 2009 - 3:03 AM
                  "onlynow, you can stir magic and reawakening to experience without resorting to the predictably magical and mystical. "

                  Inner-sciences like "yogic science" is not a "magic" or some fairly land stuff. It's like practicing some martial art, then being able to break 12 sticks, or spending a couple of years of power lifting then benching 315lbs, going through school. It's just a process some people go through, and it opens up aspects of our self that are not ordinarily part of our school/culture. Yoga to me is the "kung fu" of spirituality/awakening, though yoga is just a methodical path... there are many others that come to the same seeing.

                  And these practices aren't about "achieving" something specific and ridicules like stopping your heart. That's not what it about. That's part of the natural process that we go through as the practice deepens. It's kind of like sitting on a train, and just watching stations go past you and not get off the train.

                  I was and am naturally curious about the working of the body just as you are the rest of this Tribe is as well. I also went to college, took the various physics/bio-chem/etc/etc courses. I also spent years doing power lifting. I also had an inclination towards meditation, because I know there was a deeper way to perceive the make up of one's body/mind as well the make of the environment/existence/reality through this human body.

                  I learned to directly observe how the body falls asleep by practicing to stay conscious while the body falls asleep because I wanted to witness what is happening through the various natural cycles of the body. The brain naturally for everyone changes "states" from dream, dreamless, waking, etc. As we study intensly for an exam, the chemistry and brain frequency/states change, when an athletes is focused and running for a long time he enters a "zone" state. These "states" are just part of the human experience that naturally occur. So, I also wanted be conscious of how all these processes happens. As I learned to stay aware as the body fell asleep, the body began to take a different journey on its own, naturally, and effortlessly. All I did was exerted a little intention to remain awake and not go into the dreaming/though-projection place... remained aware. No one needs to ever hear about this natural human process that Yogi's called Savashana or Yoga Nidra... the person who wishes/desires and sets about trying to stay awake while body falls asleep comes to this seeing and all of a sudden, you see something about yourself you never did.

                  Like this, I began to see deeper subtle aspects, like our "emotional" energy field/consciousness which i categorize as a "body", and the "mental" one, etc. I came to see that these physical, etheric, emotional, mind "bodies" which are kinds of like fields of "matter" and "energy" are all being held like by almost some magnetic inner center/point... perhaps call it "source point" "soul" "jivan" whatever. I came to see there is a mechanism or "programming" to each of these bodies that they function naturally, and through being aware of these aspects of myself, a whole array of wider set of senses/abilities that were allways there became aparent... like when the lake water sits still, the mud settles and you see the lake ground.

                  For instance, now days I've become aware of what I call "thought-forms". Sometimes when a person is thinking about me, like a thought of affection, concern, etc, I see and sense a transparent thought object that has a specific light-form which travels like a wave-energy hits me and then I feel "ahh, a friend is thinking about me with affection". Often I will clearly identify who it is. This happens so often, that I've come to trust it. For example, a person I just met at a cafe, I felt this wave of energy hit me with affection and I recognized it was him... I logged on to my facebook, and saw that right when I had that feeling, he had sent me a request to add me as a friend on his network.

                  Or just now I came home from a bar that I met a friend of mine at. We drank, and smoked together. While I was at the bar I felt the energy fields of some people that was very angry and I noticed how it had an effect on me... with this awareness of their though-forms, I choose to be in my own state of enjoyment, yet I could still identify their state. This field of "awareness" where thoughts move in appears to not be just be where I am sitting physically, however, it is certainly anchored or "localized" here, and that's through the human medium. The more I became aware of the landscape of this field of awareness, I came to see that it's all interconnected, having no boundaries... here in spiritual texts is where they say there is no more you and I, seeing that we are all same deep down... same self, same. yet also different in the localization.

                  I'm only sharing my sincere perspective on the topic of discussion and I feel it is valid... yes different, yet valid... it's not fairly tales and fantasies.

                  I was watching a video on youtube of some person trying to describe in simple terms the concept of the super-string theory and the 10 or 11 dimensions. Watching the video, the feeling I have is "of course", and "of course" this awareness is able to come up with this theory, as this awareness is capable of not just conceiving of its idea, it's capable of its seeing and even interacting with it.

                  I see human beings evolving in consciousness as a mass, and we are living at a time that going to an "energy worker" to heal your issues is slowly and effectively transforming psychotherapy. Now they got schools like the ITP in Palo Alto that study this aspects of consciousness and use them for healing and developing our humanity. It's an entirely new "field" for the mainstream schools, and it is being accepted as a science gradually. But long since ancient times, it was known as a "yogic/shamanic/etc science" that involved philosophy, instructions, teaching/curriculum/etc.

                  It's interesting that going as far back as 15 years ago, many "esoteric" paths had kept their practices still in "secret" only for the "initiates". Now, from all traditions where that knowledge was passed in their own lineages is widely available through online book stores, Internet, etc. The information unfortunately is dispersed, and inconsistence. Regardless, we can take them, study them and come to seeing. And there are many good teachers who guide us, that's another path. Even those teachers themselves are showing up on YouTube of all places.

                  Yes, the esoteric sciences which are damn grounded in reality as it gets are piercing through and transforming religions and sciences. Even if you are religious, you are surrounded with other religions and methods of spirituality...you just got to open your mind. Sciences are constantly being blown apart and new radical ideas coming on... that 100 years ago would be perceived like "magic". I mean talking about infrared light 500 years ago... they'd think you are crazy.

                  Namaste
                  • This is the maximum depth. Additional responses will not be threaded.

                    ... they'd think you are crazy.

                    Fri, March 27, 2009 - 8:52 AM
                    OnlyNow,

                    From my perspective, you are preaching from the choir. That is because I am a yogi too and I know that Dharma is the supreme medicine that cures all ailments, even cancer! Also it is true that the yogas form a coherent and complete system that was formed by taking a scientific approach and refined over many thousands of years. What these gentlemen refer to as science or a method is scarcely a few hundred! This is not to say that it is invalid or unimportant either because I too am engaged in the field and if my prayers are answered, will soon be working side-by-side with some of the worlds finest minds in the field of brain research. So here I bring it together with a sincere wish to be of service to all mankind and a quote from my (hopefully) soon to be boss, Allan Jones; "The maps of the brain that we currently have are like those antique maps people used to draw of the New World. We can see the crude outlines of the structure, but we have no idea what's happening on the inside."

                    And for that, yoga and meditation are also a supreme vehicle for exploration and understanding.

                    Nameste!
                    • Re: ... they'd think you are crazy.

                      Tue, March 31, 2009 - 12:54 PM

                      Michael,

                      Thank you for your beautiful words. What's a good neutral wording we can use to distinguish the esoteric sciences from the exoteric that would also suffice from the exoteric scientists?

                      It is difficult for me, knowing what I know, to see the world only through the eyes of reason, logic, and the "academia sciences" (maybe that's a good phrase?) when the moment-to-moment experience shows so much more. Then again, I also see that descriptions and statements of super string and unified field theories brushing up and flirting with these moment-to-moment experiences...

                      Charle's quote in another thread here touched my heart as it shows that going deep enough into these sciences can touch the ends of our mind's and we come face to face with that place where we must acknowledge the limits of our minds (Gate Gate, Para Gate, Para Sim Gate, Bodhi Swaha). He wrote:

                      "As far as quantum theory goes, I don’t have the answers and from what I’ve been able to fathom – the scientists don’t either. The greatest of the bunch had misgivings about their own work. To quote Feynman, one of the real heavy weights with relation to his development on what is by physicists seen as the crowning jewel of quantum theory, (QED) Quantum Electrodynamics, he says, “You see, physics students don’t understand it either. That is because I don’t understand it. Nobody does”. " URL: tribes.tribe.net/willfulig...f5103b64e5

                      Essentially what I heard from Charles about what science has come up with in terms of reality is the same answer I get in Zen.... i.e. Mu

                      nothing left to say, life is beautiful isn't it?

                      Namaste


                      • Re: ... they'd think you are crazy.

                        Tue, March 31, 2009 - 2:28 PM
                        "What's a good neutral wording we can use to distinguish the esoteric sciences from the exoteric that would also suffice from the exoteric scientists?"

                        Here's a suggestion: those "esoteric sciences" are not sciences at all in the normal meaning of the word 'science.' They are arts, or practices aimed at brain-change. The only reason the word 'science' is even used to describe them is that western science has been so successful a predicting, controlling, and explaining our experience that now everyone wants to be associated with it. So we have people claiming that astrology is a science, that aromatherapy is a science, that the study of politics is "political science." I've even seen martial arts dojos claim to have a "scientific fighting system."

                        The trouble is that most of these "sciences" have no means of eliminating confirmation bias or the placebo effect and make no attempt to develop such means. They have no procedures for testing alternative hypotheses or for eliminating fraud. Yes, we can get to some pretty interesting states of mind using techniques like yoga, meditation, spinning, chanting, drugs, and hyperventilation. These mental states can be studied scientifically and they currently are being studied scientifically. But meditating is not the same thing as doing science.

                        Please understand, I am not knocking any of these esoteric practices. I think they can be beneficial (though sometimes they can also be harmful). I just don't think that calling them 'science' is very intellectually honest.
            • Re: awareness and muscle activity

              Thu, March 26, 2009 - 3:30 AM
              So, with respect to thoughts - even theoretically - how do you see the relationship between the complex of muscular activity and a thought (not in meditation or savashana) but in every day life? In simple English terminology?
              • Re: awareness and muscle activity

                Thu, March 26, 2009 - 8:41 AM
                If I can have a 'thought', let's say the same thought; "roses are red", in any physical state from running a marathon to deep in REM sleep, then it follows that the thought is not dependent upon any particular muscle state. Thoughts at the most basic level are merely imputation of a vast array of stored perceptions about an object upon which we impute meaning. I think rose and red, but it is really just a collection of bio-matter that when examined at a finer and finer level has no beginning and no end it simply arises out space and interacts with the atoms and molecules around it. I see red but you may be color-blind and still we can have the same thought - where does red begin and end on the frequency spectrum of light - does that correlate to your perception or is it merely social convention?
                • Re: awareness and muscle activity

                  Thu, March 26, 2009 - 3:42 PM
                  "If I can have a 'thought', let's say the same thought; "roses are red", in any physical state from running a marathon to deep in REM sleep, then it follows that the thought is not dependent upon any particular muscle state."

                  Well said, Michael. I think that's a better way of putting the objection I raised. I was saying that we can apparently have lots of diverse thoughts while maintaining the same state of musculature, and you're pointing out that we can have the same thought in many different states of muscular activity. I think these points, taken together constitute the biggest immediate problem for the theory Charles has put forth.
                  • This is the maximum depth. Additional responses will not be threaded.

                    Re: awareness and muscle activity

                    Thu, March 26, 2009 - 7:43 PM
                    "I was saying that we can apparently have lots of diverse thoughts while maintaining the same state of musculature, and you're pointing out that we can have the same thought in many different states of muscular activity."

                    both sentiments are cockadoody
                • Re: awareness and muscle activity

                  Thu, March 26, 2009 - 5:10 PM
                  "If I can have a 'thought', let's say the same thought; "roses are red", in any physical state from running a marathon to deep in REM sleep, then it follows that the thought is not dependent upon any particular muscle state."

                  I'm saying that the muscle matrix must be engineered by us in a very defined way to conjure the image of a rose. Under certain sets of circumstances we're capable of doing this, sometimes not. It's how the muscles are held that allow us to focus upon a particular location in memory. In a very rough way we can similarly perform this task, though each of our interpretations is unique for each of us. There are no tow people on earth that experience a rose exactly in the same way. Even the same rose seen and smelled and touched by two people next to one another is a radically different entity.
                • Re: awareness and muscle activity

                  Thu, March 26, 2009 - 7:41 PM
                  "If I can have a 'thought', let's say the same thought; "roses are red", in any physical state from running a marathon to deep in REM sleep, then it follows that the thought is not dependent upon any particular muscle state"

                  it's only superficially the same thought and even only superficially the same sentence.

                  i call this "falling for the lure of the sign."

                  meaning is more contextual; it depends on its radiating associations and situational dynamics. the supposedly same sentence means different things in different situations.

                  the thought maps to a very specific coordination of neurons as well. just because the so-called same words appear doesn't mean everything else those words utterly rely on to exist are the same. in fact, they never are exactly the same.

                  take this thought far enough and i think you taste the
                  • This is the maximum depth. Additional responses will not be threaded.

                    Re: awareness and muscle activity

                    Fri, March 27, 2009 - 12:09 AM
                    Of course, the thought is not the rose - nor does seeing a rose map to a specific set of neurons but rather patterns of associated neurons that can be reinforced or retrained - it is as you say contextually dependent. However, specific neurons or sets of neurons map to very specific thoughts or memories. The mind is like silly putty - elastic - always picking up imprints of what it rests upon.
                  • This is the maximum depth. Additional responses will not be threaded.

                    Re: awareness and muscle activity

                    Fri, March 27, 2009 - 9:45 AM
                    Blue-j,

                    "the supposedly same sentence means different things in different situations."

                    I can think of examples where this is true, but the mere fact that we can conjure up the same sentence, say, "roses are red" in vastly different states of muscle tension should be enough to unequivocally demonstrate that thoughts don't simply follow from the state of the musculature. I used to be a long distance runner and it's remarkable how many ordinary thoughts would cross my mind when running; the same kinds of thoughts I might have sitting at a desk. If this fact doesn't falsify the hypothesis in question then I don't think the hypothesis is falsifiable.
        • Re: awareness and muscle activity

          Thu, March 26, 2009 - 3:22 AM
          "You also will refer to FMRI machines, and whatever other ordinary sciences, and I will refer to those ancient mystical sciences.

          What is so bothersome here?"

          If someone mentions FMRI and has questions about this or makes references then speak about FMRIs. The concept of an MRI is fairly simple for a super techie person such as yourself. Even if you don't know what it means then you could figure it out in about 10 minutes and gain a fair understanding. And you could even ask some questions. This isn't the 'ancient mystical science' tribe, and I'm not saying that you haven't gained a great deal of information about such - If someone asks a question about some aspect of 'ancient mystical science' then you're 'Johnny on the spot'. You must seem what I'm saying - right?

          If not, you might be being willfully ignorant.
    • Re: awareness and muscle activity

      Thu, March 26, 2009 - 1:36 AM
      on: Direct experience and seeing is the highest form of knowledge.

      No!

      Direct experience and seeing is the highest form of *perception,* not knowledge.

      So many people mess that up and it causes all manner of heart ache and mischief.

      Perception can lead to knowledge, but there are no guarantees.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 2:43 AM

        Dear Swarm,

        Perception is only a quality of experiential knowledge. By experiential knowledge I mean beyond a mental understanding, beyond a theory, but rather something that you can put to test. In this case the tests are using your won body/mind/beingness; and yes, there is good documentation and warnings about "Maya"; hence the importance of having a teacher. During the years of doing these practices I would meet with my teacher every single day and he would carefully monitor my experiences and guide me through them.

        I'm vividly familiar with creating experiences, and that is not what I'm referring to.

        It's amazing to me how much resistance and doubt there is in this tribe to the information I'm presenting. I suppose it is to be expected.

        In my experience, there is a lot science has yet to discover. For example, the first thing that I do before entering meditation is open the Sushumna nadi. As I do this, anyone near me will hear a "crack" sound, sometimes several times as the bone inside my nostrils will move and center itself so that my breathing is perfectly equal between both nostrils. This is because the bone is slightly bent, and the kundalini force makes the bone move. I can demonstrate this to anyone sitting near me at pretty much anytime; but I'm sure there will be a list of a hundred explanation of how I do that, and how it's just a muscular movement; I don't disagree that is what it is. What follows after the sushuman opening and the kundalini rising to the 6th chakra (brow chakra) with my eyes open, the first thing I see are two 4 petal gears, one on the left, the other on the right which turn in unison while the sushuman is open. In many illustrations of Chakra's you will see these two 4 petal lotuses. They are see through and colorless, but you can tell they are there... it's like a glass that you look through. To me, this is part of the subtle body which regular science doesn't know anything about yet. I have seen these now for over 10 years, it happens just about anywhere... I can sit in front of a sunset relaxing, and then sushumna opens, the sinus click sound comes, breathing equals, the chakras become visible... like how when you relax, you start to notice how much clearer the colours and the width of your awareness is.

        This is all "scientific" in process, and "scientific" in that these experiences are clearly defined and are the same experiences that yogi's will describe. Unfortunately, it takes a yogi to be aware of these, not a science student, and there is no machine to my knowledge to show this.

        When the Sushumna is open, one's mind, psychology, and energetic field is totally different. Some of the qualities include total neutrality and calmness.


        Namaste


        Namaste
  • Re: awareness and muscle activity

    Wed, March 25, 2009 - 12:29 PM
    Charles,

    Here are some initial thoughts on your most recent post.

    "I'd say the pattern communicated by the matrix of tension and relaxation in the musculature is a direct reflection of what is called awareness."

    If this is the case, how come our awareness can change so much without any noticeable change in our muscular tension? Some thoughts do make us tense for sure, but in meditation I can think of a field of clovers, then imagine myself sitting in a tree, then think of the last time I watched a sunset, all without any change in the musculature that I can detect. How is that possible on your theory? Are there changes in muscle tension that I can't detect? And if we can't detect them, then what evidence compels us to postulate them?

    "Over the years there has been a fair amount of scientific research related to meditation - some is promotion, some to legitimize meditation."

    If you're not interested in this stuff, that's fine - there's plenty of science out there I'm not interested in. Though this research would seem to have some bearing on the truth of your hypothesis here, wouldn't it? What concerns me a little is that I hear similar statements coming from creationists who want to ignore the scientific evidence for evolution. Yes, scientists have opinions on their work and often do research in areas they care deeply about, but modern research techniques like FMRI and the like are really quite revealing and so long as the scientists aren't faking their data outright, it seems like there is a lot to learn here. I take your ideas about musculature and awareness as to some extent, testable hypotheses. If they are correct, I think we would expect to see mostly activity in the motor cortex during meditation, though if I recall from the scans I've seen, there is definitely other stuff going on, for example activity in the left frontal lobe that generally corresponds to positive mood. I'll have to look into it more.

    "In some circles a certain value is given to being aware of being aware - the self being aware of itself, something higher being aware of something lower, as though it makes sense to even make such a distinction."

    Well, it makes sense to me. =) I take being aware of awareness to mean that the awareness of other processes has dropped off - in particularly the (otherwise) ceaseless chattering of Broca's area that we think of as our "internal monologue" has switched off, along with the anxiety-producing amygdala, and we can finally relax and simply be aware of our existence. In this state we are much less distracted by our petty day-to-day thoughts, and deeper insights can manifest that otherwise never would have bubbled up through the anxious chatter. To me, that is the sense in which "higher" thought emerges. I don't view this as a metaphysical distinction, just a metaphor, a value-laden humanistic interpretation of brain processes.
    • Re: awareness and muscle activity

      Wed, March 25, 2009 - 2:31 PM
      For the sake of intellectual honesty I should have been more clear in my last post that my comments about Broca's area and the amygdala were mere educated guessing, and not scientific fact. In all likelihood the real story is far more complex than what I outlined, and probably involves diverse areas of the cortex, in feedback loops with the older parts of the brain.

      My point was we can begin to think of meditation as brain and behavioral processes, and this will shed a lot more light on what's going on than thinking of it as pixie dust in the synapses.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 7:37 PM
        "my comments about Broca's area and the amygdala were mere educated guessing, and not scientific fact. In all likelihood the real story is far more complex than what I outlined,"

        yes, the amygdala is the star of the freakout, but the thalamus and hippocampus, septum, and of course the PFC are quite involved in anxiety as well. and really the term "anxiety" is so broad that you'd have to start including other pathways and structures quickly -- there are many kinds of twitching.
        • Re: awareness and muscle activity

          Fri, March 27, 2009 - 9:59 AM
          "yes, the amygdala is the star of the freakout, but the thalamus and hippocampus, septum, and of course the PFC are quite involved in anxiety as well."

          Thanks for the info! I'll have to look into what meditation does to these areas. Unfortunately in much of research I've seen so far on meditation, they're more interested in what areas are unusually active, not which ones are unusually inactive.
    • Re: awareness and muscle activity

      Thu, March 26, 2009 - 1:45 AM
      "If this is the case, how come our awareness can change so much without any noticeable change in our muscular tension?"

      Maybe the changes are too subtle to experience currently. What I'm proposing is that your musculature *may be* complex and multifaceted enough to trigger any type of thought you might have.

      I think we'd both agree that the matrix of the mind is a flurry of electrical activity. What I'm proposing in a rough sense is that your musculature (like right now) just by the nature of how you are holding it is with laser-like accuracy invoking electrical activity via a large number of channels to produce what we call these thoughts, that out of the chatter you mention thoughts and images coalesce, and continued muscular activity edges them on.

      You also mention meditation. Meditation is a million different things to a million different people. Each person has their own personal definition of what the term means exactly to them. Meditation changes the brain at the physical level, and it's my understanding that continued meditation actually thickens certain areas of the cortex, almost like building up a muscle, yet anytime blood continues to travel to a defined area the vascular system and support structure grows, as does the neural circuitry at the level of neurons. When you read this sentence your brain is being transformed.

      I would think that the hypothesis could be tested. At the moment it's just some ideas I've put together. Not to knock science, because that's certainly not my intent, but FMRIs, though state-of-the-art in a certain sense, are still pretty crude. And there are a lot of moral issues (for good reasons) with respect to serious brain testing on humans. This is a real dilemma.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 2:28 AM

        Charles,

        Regarding the reference the muscles, in my yogic training, one of the first things was to train the nervous system and also reach a place where the body can sit in total peace (that means relaxation of muscles included).

        In the yoga system which I was trained in, it is taught that to hold a very subtle nerve still, then all the rest of the nervous system also sits still. Like this, much of the lower mind (chitta) activity also settles down. The most basic initial practice for this following asan (which generally takes a few years to westerns to reach) was Trataka. The way I was taught trataka was to sit in a room where the light is still, so that for me was in my large-walk-in closet in a already dark room. Then place a candle in front of me. The object then was to hold a very subtle eye focus where the pupil in the eye is held perfectly still, and the eyes do not blink. As there is no wind in the closet, the eyes begin to regulate water on their own so blinking is not needed. Breathing was also performed in a very smooth effortless means. Trataka was also a practice to learn how to enter mediation with my eyes open without dispersing the energy out of the eyes.

        Trataka is a crude elementary yogic practice, it was one of the first for training the nervous system. Later it was to build up the electric energy of the etheric body using mantras to prepare to have enough energy for the later super conscious states.

        I find that Yoga is in agreement with your perspective, how it goes past the muscles and just nerves into etheric and pranic bodies. The more subtle minds are also realized known as Manas and Buddhi.

        I only went past the muscle portion a little to demonstrate all that you are saying is well documented in yogic practices; all I'm proposing is that it goes far past that.

        Namaste

  • Re: awareness and muscle activity

    Thu, March 26, 2009 - 12:00 AM
    Charles, If what you say were true, than it would have been impossible for Thích Quảng Ðức to sit in meditative equipoise while his flesh turned to ash. Yet we have eyewitness accounts and a World Press Photo of the Year (1963) to demonstrate proof. Further, he followed a tradition of training to attain this state founded upon many hundreds (2600+) of years of observation of the mind and body, both gross and subtle. Further, his tradition posits that not only is this possible and attainable, but that it is predictable and reproducible given a set of pre-conditions. Sounds like science to me. Why Charles, there are yogic ascetics buried alive with only their mala-holding hands showing above the earth - right now - in Kathmandu. They have quieted their minds and bodies to such a degree as to be able to remain buried for three days or more. How is this possible?

    You then say that it is possible to have an awareness of awareness and that the "mind returning with a vengeance to fill in the gap". In my tradition this is called self-grasping ignorance and it is the root of all suffering known to exist in all worlds. The good news is there is a method to practice that can cut right to the root and it is freely available to all who seek!

    The mind does spin all sorts of fantastic tales including the belief that these states are impossible and that it would be more desirable to not attain them in this lifetime. That some are afraid to call one higher or lower while using similar mental constructs throughout all other disciplines is simply ludicrous. Science is rife with classification of states and properties and sub- this and super- that. So how is it that it is right or acceptable to classify all other matter and phenomena into various states or organizations or superior and inferior and not to do it with our selves. Are we that disconnected with reality? Yes, it seems so and the reason is ignorance, fear, and the attachment to a concept that our species is somehow above nature. I think it is because we fail to see the fundamental nature of nature itself - devoid of inherent meaning or classification - it simply is - and it is us who are out of balance with our selves, and thus, our true nature.
    • Re: awareness and muscle activity

      Thu, March 26, 2009 - 2:36 AM
      First, Michael, I'm not saying anything is true. I threw out some ideas for discussion. Yeah, I've seen photos and movies of the monks frying themselves, and I've thought about it some. I think they were idiots and that they died in vain. Sad, yet certainly my hat is off to them for a good show. On one level I'd say it's a big thing to toast yourself, but I see nothing mystical about it.

      As far as people being buried for periods of time and not dying. Well, training, technique and execution. Again, I don't see anything mystical going on; I see people with training performing a task.

      "You then say that it is possible to have an awareness of awareness and that the "mind returning with a vengeance to fill in the gap". In my tradition this is called self-grasping ignorance and it is the root of all suffering known to exist in all worlds. The good news is there is a method to practice that can cut right to the root and it is freely available to all who seek! "

      Michael, I think you misread me here. What I said is as follows:

      'In some circles a certain value is given to being aware of being aware - the self being aware of itself, something higher being aware of something lower, as though it makes sense to even make such a distinction.'

      I didn't say it was possible, I said value was endowed by those who thought it was possible. Personally, I don't think it's possible for a number of reasons.

      I went on further to say:

      'When we attempt to directly observe the process of awareness - it stops dead in its tracks; there's simply nothing there.'

      When you do attempt to observe it it stops. And the longer you can hold off the great Ferris Wheel of the mind, the deeper you'll immerse yourself into what people frequently term as meditation. At least this is one description of the process.

      Letting go of the wheel is generally not a big deal though it can be a little jarring I guess. If you dive deep you'll want to come back up to the surface slowly so you don't get the bends. If it is a big deal when one surfaces from meditation or sitting or pranayama or whatever they want to call it, then there was probably something off with them in the first place. And you are correct - there are tried and true methods for resurfacing - more common sense than anything else.

      With respect to 'higher and lower'. On one level you are right, distinctions are made and have to be made for anybody to get anything done. On another level - they're all simple energy. And even though we may classify the configuration of the energy, it's the same energy taking on a different form.

      "Yes, it seems so and the reason is ignorance, fear, and the attachment to a concept that our species is somehow above nature."

      I'm right on with you here.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 8:32 AM
        I don't think I misread you because I agree that value is given to this state in many traditions or practices, Swarm mentions bio-feedback and that is not 'spiritual' or mystical by any stretch. What I was referring to was the tendency of the person, and of our culture to discourage such states. In my tradition this has a name with very specific meaning that gets right to the root of the problem (if you consider it a problem - I certainly do).

        You say you do not think this state is possible - I'm curious - why?

        You also say that 'When we attempt to directly observe the process of awareness - it stops dead in its tracks; there's simply nothing there.'

        I think you are close to describing a state which may be attained whereby we become aware of our mental activity of naming, or imputation, and not necessarily of perception. In my experience I can get to the former place easily through a meditation with a fancy title called absorption of cessation. It is simply imagining that you are a piece of wood or a rock, no more no less and then becoming absorbed in that nameless wordless state of direct perception. What stops is the naming and imputation and the noise we usually associate with 'thought'.

        Ultimately, I agree, there is nothing here, there, or anywhere, but this isw not to say that you or I don't exist because we are having this conversation and others are participating aren't we?
        • Re: awareness and muscle activity

          Thu, March 26, 2009 - 4:59 PM
          "What I was referring to was the tendency of the person, and of our culture to discourage such states."

          You may be correct, but personally I don't see this. Though I would agree in the sense that culture is leery of most anything that would be considered outside the norm, though even here, only certain portions of the culture.

          "You say you do not think this state is possible - I'm curious - why?

          I don't think it's possible for the self being aware of self. Why, because I don't think there is such a thing as a definitive self. The exercise itself is a trick and is widely used. As I said, when you attempt to try this out - become aware of your self - you find that the mechanism responsible for carrying out such a task short-circuits. It is a teaching aid, though I think that many of the teachers employing this method aren't even aware of the trickery involved; they're simply parroting the exercise.

          I think we've discussed this 'naming thing' before. Yeah, it's popular among many teachers. I've never bought into it.

          "this is not to say that you or I don't exist because we are having this conversation and others are participating aren't we?"

          Well, I think we are ;-)

          There is a sense of the boundaries of our own energy, and there's an interplay going on between us. At it's root I believe the process to simply be the energy in motion, and each of us makes certain assumptions as to what that is. And how we look upon this for ourselves and how we describe whatever is going on to others is unique for each of us. There's a most powerful drive to want to sink our teeth into the idea of their being a self; we want to make it real - just a bunch of waves, though, bouncing off and canceling one another out, a process which we on occasion get little glimpses of.
  • Re: awareness and muscle activity

    Thu, March 26, 2009 - 1:31 AM
    Interesting side note, saw an experiment once where a person learned to independently fire a single muscle fiber in their arm via biofeedback.
    • Re: awareness and muscle activity

      Thu, March 26, 2009 - 6:45 AM
      From what I know about the relationship between awareness and muscles, the link between the two seems to be stress. Because everytime I practed a method of meditation that supposedly releases stress (Hindu Superconsciousness), I feel my nerve activity raising and my muscles relaxing simultaniously. Most of the time, as weird as it sounds, my body would feel like an insulated suit. My feet would feel like shoes and my hands would feel like gloves. I personally think that there is some aspect of sleep paralysis going on, but I can't back it up. I just remember becoming aware of my muscles, which relaxed them, and then losing feeling of them as I started to gain awareness of my nervous system. Oh yea, sometimes lots of burping and farting. My Yogi told me that the same thing happens when people come out of anesthesia. It maybe a result of relaxation.

      One cool thing about this practice is finer motor control. Because of me being more sensitive to my motor neurons, I got way better at playing the drums. Perhaps an upregulation of dopamine, I don't know.

      I do tend to think that these types of methods maybe dangerous to be practiced for an extended period of time. Being sensitized and then jolted when coming out doesn't feel very homestatic to say the least.
      • Re: awareness and muscle activity

        Thu, March 26, 2009 - 4:29 PM
        Some interesting observations Ralph.

        What do you mean when you say that the link between muscles and awareness is stress?

        "gain awareness of the nervous system" - interesting thought.

        "burping and farting" I think relaxation may enable the digestive system to operate more efficiently. Maybe you're providing it with an opportunity to do what it needs to do or maybe you have to change your diet. Though, I'll say, I'm aware of little gurglings at times when I enter a deep state of relaxation. I'm not sure whether I'm more aware of them or I'm affording more blood to flow in the digestive organs. Maybe both.

        "methods maybe dangerous" Not really. But common sense is always in order. It seems to me that the body protects itself and won't allow you to do anything meditation-wise that would cause someone to injure their self unless maybe that was their intent in the first place.
        • Re: awareness and muscle activity

          Sat, March 28, 2009 - 5:23 PM
          "What do you mean when you say that the link between muscles and awareness is stress? "


          Well, I ment to imply that the link between muscle tension and awareness is stress. It seems for me that when I release stress, my muscles lose tension. After about 15 minutes of sitting, my legs feel much more comfortable in my sitting position than before. I don't think it has anything to do with meditation as much as a result of it because at different times, my flexibility varies. I took some cats claw extract, which is a vasodilator, and it gave me the flexibility that 30 minutes of meditation allows. I can't claim to be certain of any of this because my thoughts on these things change so often that it would be exhausting to keep shifting my theories, but these observations were made....

          "gain awareness of the nervous system" - interesting thought.

          Yea, it tends to happen if I have enough time to sit. I have't sat for that long lately. School has been kicking my ass and all I have had time for is studying and sleep. I meditate for long enough to prevent further damage to my nervous system, but not long enough to repair it. The repair comes from sustaining my attention, which can only happen if I can let go of time. Once I am no longer dominated by time, I could point my attention at anything I want, and when I do it towards my breath, it wakes my nervous system up for deep healing. I want to have another healing session like this, but the outside world demands my attention too much now.

          ""burping and farting" I think relaxation may enable the digestive system to operate more efficiently. Maybe you're providing it with an opportunity to do what it needs to do or maybe you have to change your diet. Though, I'll say, I'm aware of little gurglings at times when I enter a deep state of relaxation. I'm not sure whether I'm more aware of them or I'm affording more blood to flow in the digestive organs. Maybe both. "

          I no longer burp and fart like I did when I first entered that state, but I think its because once I became aware of my stomache, I could no longer tolerate abusing it. I have had an organic diet with no meat since 2000, but there have been slight deviations and exceptions here and there.;(and boy do I pay for it whenever it happens)!

          "methods maybe dangerous" Not really. But common sense is always in order. It seems to me that the body protects itself and won't allow you to do anything meditation-wise that would cause someone to injure their self unless maybe that was their intent in the first place."

          The body is effective when you are listening to it. I would sometimes catch myself not listening to the signs of over-stimulation just because there was the fundemental trap of a "breakthrough". So even in meditation, there was potential harm, but the cause was more or less ignorance than intention. But then again, I have yet to make a clear distinction between those two aspects of my psyche.

  • Re: awareness and muscle activity

    Fri, March 27, 2009 - 6:13 PM
    Charles, mental and physical activities are linked, but the direction of flow in that linkage is different from what you seem to be suggesting. Mental activity precedes the corresponding physical activity, which involves not just the musculature but also autonomic functions such as heart rate, respiratory rate, endocrine activity, etc.

    The mediating factor is emotional activity. “Emotion” literally means “causing movement, stirring up, agitating.” The emotional mechanism assigns value to the content of perception (thought being a specialized kind of perception) and projects its value judgment into the physical as a means of making the body ready to act or not act.

    In those altered states of consciousness where time seems to slow down, the otherwise nearly instantaneous dynamic sequence of this process can be witnessed directly: think (what is it?); feel (what does it mean to me?); act (what should I do about it?).
    • Re: awareness and muscle activity

      Fri, March 27, 2009 - 11:33 PM
      "Mental activity precedes the corresponding physical activity"

      Od. I'm not sure about this,and though I'll admit that it's a far-fetched hypothesis, I've been playing with the idea that all mental activity is generated by a complex matrix of muscular contraction with each element of the matrix stimulating an afferent channel in the nervous system which provides a weighting for a three dimensional target - what we call a thought, which in itself is an area of the brain responsible for conjuring up an image.

      Now, of course, this is an ongoing process modulated by continued inputs made available to the senses and tempered by biochemical agents, whether they be ingested or generated internally.

      Another thing, the heart, whether autonomic or not, is just a muscle, and our respiration is controlled almost exclusively by the contraction and relaxation of the diaphragm, a muscle, an interesting one because it operates autonomically and can be deliberately controlled.

      'Emotion' is an interesting one and in a sense I do see it as you suggested as mediating factor. Emotion seems to be produced when our expectations of reality are not satisfied, almost as through it's a type of mediating factor - as you suggested. And the more pronounced the emotional content, the more deeply the specific details of an experience are set in memory. There's a very strong connection between emotion and what we remember.
      • Re: awareness and muscle activity

        Sat, March 28, 2009 - 9:31 AM
        Charles, the process does work somewhat in reverse, by means of a feedback loop that allows physical actions to induce emotional states by resonance, which in turn inclines mental activity to seek and find corresponding perceptual patterns.
        • Re: awareness and muscle activity

          Sat, March 28, 2009 - 4:40 PM
          Interesting way of looking at it Od.

          "a feedback loop that allows physical actions to induce emotional states by resonance, which in turn inclines mental activity to seek and find corresponding perceptual patterns."

          Do you think you could break this down a little, maybe provide an example? I want to understand more clearly how you see this.
          • Re: awareness and muscle activity

            Sun, March 29, 2009 - 10:47 AM
            Charles, if you have ever studied drama or dance, you are probably already familiar with the way facial configuration, posture, gesture, movement, etc., can actually induce the emotional states (or simulacra of emotional states) that normally find their expression through "body language." Once established, an emotional state predisposes mental activity to those perceptions (or to the construction of internal perceptions, i.e., "thoughts") that support and justify the emotional state.

            For example: Since meditation seem to be of interest here, consider how sitting motionless, relaxed but with spine erect, induces the mildly positive emotional state of restful alertness. In turn, this state -- if allowed to persist without disruption -- guides mental activity into perception of a subtle field of radiant tranquility, the "big sky" or "luminous void" that Buddhists speak of. Thoughts that spontaneously arise in this situation may reflect the quality of radiant tranquility: peaceful, loving, compassionate, wise, joyful.

            Other ways this process can be used for spiritual development are also probably familiar to you:

            www.youtube.com/watch
            • Re: awareness and muscle activity

              Sun, March 29, 2009 - 5:20 PM
              "...an emotional state predisposes mental activity..."

              Od, first, thanks for the clarification. I *think* I see what you are saying - seems to boil down for me almost to a 'chicken and the egg' scenario. Yes, a good actor can capture and convey an emotional state. Of course, getting into what an emotional state actually is, well that's a discussion on its own, though certainly related to what we're speaking about. How the juices flowing through us augment our experiences and transform them into an what we'd term emotional experiences is definitely a story within itself.

              I can also see from a different perspective how it might be framed that the inception of a thought (a most nebulous classification - of course) might be seen as a precursor to the conveyance of movement(s), whose component parts when orchestrated might be characterized as an emotional state, which in itself covers a lot of territory on a vast canvas.

              "subtle field of radiant tranquility"

              I like your description here, though I personally see what I think you are describing as a multifaceted moving target. Of course, it's possible to experience such a state. Actually, to some degree we're always there, but yes, there is a type of a demarcation line where one matrix gives way to another and another and another, and this is where the ancient mystical traditions described by OnlyNow have turned the system of classification into a science. Yet, I see it as a continuum. And relating it back to the concept of muscular activity, I think the thoughts you are referring to, the ones that spontaneously arise from deepened states (that are certainly altered from what most people describe as being normal) - well these thoughts, under the hypothesis I'm presenting, might be seen as being representative of subtler, more rarefied inputs from the three dimensional matrix of muscle activities transmitted through the CNS. You've provided the description of such mental activity as "peaceful, loving, compassionate, wise, joyful". Might it be that such experiences that no doubt we may experience and ultimately classify as emotional states, really higher emotional states, are rather specific configurations of subtle muscular activity that emerge and are unveiled to us by what we describe as thoughts?
      • Re: awareness and muscle activity

        Sat, March 28, 2009 - 10:39 PM
        "Od. I'm not sure about this,and though I'll admit that it's a far-fetched hypothesis, I've been playing with the idea that all mental activity is generated by a complex matrix of muscular contraction with each element of the matrix stimulating an afferent channel in the nervous system which provides a weighting for a three dimensional target - what we call a thought, which in itself is an area of the brain responsible for conjuring up an image."

        One thing that I can add to that is when I was taught different mudra's, I was instructed on the standard pose with my index finger and thumb touching (looking like a circle) with my palm open and relaxed. According to my yogi, by locking the thumb and index finger in this position, it creates a neurological lock to direct our attention towards the breath. The only difference in this mudra and how most people use it is that the palms are supposed to face down instead of up. The reason for this is because when our palms face up, we are disipating heat (eneergy) while when faced down towards our lap, the energy is redirected towards the body, thus leading to energetic recycling in a way.

        Thinking of whether or not the brain is influenced by muscle contraction or vice versa seems like an approach I would reconsider. For instance, my nervous system is telling me to go and get exercise because it will release "feel good" chemicals. These feel good chemicals will relax my muscles. Then when I get home and feel relaxed, I am more inclined to meditate longer because I feel less anxious, and the longer I meditate, the more I feel relaxed, and the more I feel relaxed, the longer I can sustain concentration on my body because it doesnt hurt to the point that I would want to ignore the pain.

        Same thing can be said about meditation methods. Some teachers would say practice pranayama, while others would say "sit and see what happens" . While practicing pranayama, I would feel more comfortable to sit longer by increasing alertness of my nervous system. But if I just sit, eventually, I would spontaniously become aware of my breath, the nervous system and the meta awareness (awareness of the awareness).

        It seems like the lines of communication are open on both ends (which would be quite inteligent if I were correct). Just depends on where you want to start. I have a few friends that practice various forms of yoga. One of them started out meditating and the other started out just doing stretches. Eventually, they both started doing both, because they learned that one compliments the other.
        • Re: awareness and muscle activity

          Sat, March 28, 2009 - 11:29 PM
          "Things fall apart; the center cannot hold;" - Yeats

          "I love it when a plan comes together." - Col. John "Hannibal" Smith (A Team)

          Man lives neither by bread alone or with just flesh and bone.

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