i first learned about chi while studying Tai Chi and from reading the i ching. Now i've mastered some areas of moving chi by intention with the mind and i'd like to share some of them with you. Press inbetween your eyebrows for 20-30 seconds and feel your upper chest with ur mind. You should feel chi begin to flow into your chest from your 3rd eye. The next goal of moving that chi is to get it into the stomach. The way i've figured out how to do this is by saying chants. Say the words Tai Chi Un...over and over again till you feel the chi begin to rest in your stomach. I use this practice like 30 times a day. By saying the words tai, you feel ur upper chest, by saying chi, you feel your upper stomach, by saying un, you feel your lower stomach. When you bring your awareness on these three words, chi is able to pass by your minds intention to where its directed. IF you get pain in your hands chi can resolve that too. press the middle finger to the thumb with strength and move ur wrist around of the opposite hand that has pain. after 20 seconds you should feel chi flow down your opposite arm and into your finger tips. Thats always a fun one.