I decided tonight to stand up to this prblem,normally I start to lose weight,and then I binge and put it all right back on again!!!
so,this time I am gonna see it through.
I loose weight very well using the fit for life book by the very best harvey diamond,so I will be checking in here at the end of each day with good food reports!!!!
wish me luck !!!
ind
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so,this time I am gonna see it through.
I loose weight very well using the fit for life book by the very best harvey diamond,so I will be checking in here at the end of each day with good food reports!!!!
wish me luck !!!
ind
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United Kingdom
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Re: focused and fit..getting slimmer by the day
Thu, April 24, 2008 - 1:39 AMtoday is day one of staying with my food combining meal plan.
I am grateful to know of a way that works for me to help me:
* lose weight
* get energised
I have been dancing alott,I love callanetics too,I do a little yoga.
I know taht today no matter what happens..I can handle it!! -
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Re: focused and fit..getting slimmer by the day
Thu, April 24, 2008 - 7:09 AMGood luck. We're standing behind you!
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Re: focused and fit..getting slimmer by the day
Thu, April 24, 2008 - 9:52 AMBest wishes for "smaller" swishes!! -
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Re: focused and fit..getting slimmer by the day
Fri, April 25, 2008 - 1:42 AMah thankyou so much!!thats just the lift I needed :) shimmies to you
yesterday my moods were crazy,swinging all over the place..feeling much better today,here on day 2.
taking it easy,didnt dance last night,took a night off and did not much,dancing again tonight.
today is fruit day,fruit for most of the day and then salad/rice at dinner.
I can handle it :) -
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Re: focused and fit..getting slimmer by the day
Fri, April 25, 2008 - 10:13 AMI was lucky enough to have a nice easy day today,the boys slept late and were very cheerful ,easy enough to look after-thankyou boys.
I am going to get back dancing tonight,looking forward to lots of hard work.
so i am feeling great-i was tempted by chocolate only for a moment-then i thought of all the times i have had to start over and over again..no way,not this time,this time i am going all the way! -
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day 2
Fri, April 25, 2008 - 3:02 PMI made it through day 2.
I am out dancing with a friend tomorrow,but the menu is one that I can easily adjust to..no worries :)
peanut butter and cellery sticks for lunch,can take it with me! -
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Re: day 3
Sat, April 26, 2008 - 2:17 AMok now today is like a reward,I have an astounding amount of energy.other than to lose weight this is the other reason I am choosing food combining with harvey diamond.
corn chowder for dinner later-I will tell you,its my favourite dish..yumm yumm!!and food combined sandwiches...made with chupatti-my oh my,hgow lucky I am to be eating such beautiful food.
meeting up with my friend today for a dance,and dancing later too,realy looking forward to it.I am starting to feel like sculpting again..and I feel so happy and free.
not sure if I lost alott of weight..I go by measuring..I will do it now.
measurements when started:
* waist - 34 inch
waist now - 33 inch!
I know,i realy should have posted all my measurements,however I am obsessed with having a neat and tiny waist!!
well,must go get ready to go meet my friend for a dance
stay healthy beautiful dancers
ind
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Re: day 3
Sun, April 27, 2008 - 4:10 PMday five and I can report another day of success.yey!!!
had a great dance tonight in celebration
:)
ind
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Re: day 6
Mon, April 28, 2008 - 3:08 AMI must admit,it has been a rather challenging week,I have felt yukky but I am starting to feel so much better.
I have lost another inch from my waist,the last 2 mornings I have found it easy to get out of bed in the mornings,where as before I was always feeling so groggy and tired,so thats great.
I am getting up earlier and earlier.
so here we go,I am exited about todays meals,not only are they good for me..but they are sooo yummy!
thankyou harvey diamond for this great programme -
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Re: day 8
Wed, April 30, 2008 - 8:00 AMday 7 was pretty bad-I felt yukky,went as far from my plan as could possibley be done..and felt the consequences...yukk!!
I am happy to be back on trach again today.
"Once you replace negative thoughts with positive ones, you'll
start having positive results."
-- Willie Nelson
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Re: day 8
Thu, May 1, 2008 - 12:05 PMWe're pulling for you. Probably just busy with our own struggles. It's better and easier when we talk about them.
Keep at it. You'll do fine. -
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Re: day 10
Fri, May 2, 2008 - 5:15 AMthankyou so much,2 days off track,back on track today,these sugar cravings are a little annoying.
but I can handle it!
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Re: day 10
Fri, May 2, 2008 - 6:29 AMTry tricking your body with fruit.
I've had some success with that, but I've also had times that were completely unsuccessful.
Shop in the diabetic section, too. Lots of sugar free candy and jello and pudding available. Might help with those cravings.
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